Is this the right moment for you to begin adopting a diet plan?
For every following sentence, choose the answer that descrubes you best. When you finish the quiz, click on RESULTS.
1. In comparison to your previous weight loss efforts, how motivated are you this time?
Not at all
A bit
So-so
Quite a lot
Very much
2. How certain are you that you'll adhere to your diet plan as long as required to achieve the desired outcome?
Not at all
A bit
So-so
Quite a lot
Very much
3. Considering all external factors in your life right not (stress from work, family obligations, etc.), how far are you willing to go to make the effort to follow the diet plan?
Not at all
Not a lot
Not sure
I can do it
I can do it easily
4. Considering how much weight you aimed to lose, how doable does it sound for you to lose 1 or 2 kg per week?
Not at all
A bit
So-so
Quite a lot
Very much
5. While trying to lose when, do you imagine yourself eating a lot of your favorite foods?
Always
Usually
From time to time
Seldom
Never
6. While trying to lost weight, do you feel deprived, anxious, and troubled?
Not at all
A bit
So-so
Quite a lot
Very much
Assessment: