How much do nutritional misdemeanors affect you?
For every following sentence, choose the answer that best fits you. When you're finished, clock on RESULTS.
If the following happened while you're following a diet plan, would you eat more or less than planned that day?
1. Although you were going to miss your lunch, a friend will invite you to a dinner.
You'll eat much less
You'll eat somewhat less
Nothing will be different
You'll eat somewhat more
You'll eat much more
2. You'll "ruin" your diet plan eating something fattening which is forbidden.
You'll eat much less
You'll eat somewhat less
Nothing will be different
You'll eat somewhat more
You'll eat much more
3. You've followed your diet plan faithfully and decided to test yourself eating something you consider as a threat.
You'll eat much less
You'll eat somewhat less
Nothing will be different
You'll eat somewhat more
You'll eat much more
Assessment: