Athletes have different nutritional requirements than the general population

Athletes, depending on the type of exercise they perform and the frequency of it, expend a different form of energy. Therefore, compared to the

High-protein diet for weight loss

A diet high in protein and low in carbohydrates is rich in meat, fish, eggs, dairy products, cheese, chicken etc. Normally in such diets,

How much do we need to exercise?

Nutrition for trainees

Proper nutrition and exercise are essential pillars of our daily lifestyle. At the same time, they are two interrelated factors. since they

Pre-workout and post-workout meal

Sometimes, we wonder what we should eat before or after training. Is there an ideal meal? Does it depend on the exercise we do? These questions

Proper hydration during exercise

Proper hydration plays an important role in the athlete's performance during training or competition. Through sweating we lose a lot of minerals