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The cold winter months are a time of year when many of us don't have as much appetite for outdoor activities and physical exercise as we do in the summer. Nevertheless, our body needs to move all year round. Even in this day and age, exercise helps us feel better and keep our bodies strong and healthy!
Summer is the perfect opportunity for outdoor sports! Let's look at some dynamic forms of exercise that you will love in these "hot" months.
Physical activity and nutrition are a very important part of a healthy lifestyle for all stages of life. Our research shows that regular exercise is particularly beneficial for the elderly.
Movement 1: Put your hands on your hips and your right foot a few centimeters in front of the left. Movement 2: Bend your right knee bringing it in line with your ankle. Lower your hips and bring your left knee toward the ground.
The following exercises will help you tighten your hands and drive out the annoying arm relaxation!!! you will need 2 bambles of your choice and 2 bottles full of water.
Run! Simply the best exercise. Strengthens trunk and legs together. Try running exercises such as steps backwards, sideways, changes of direction, stairs and uphills. Watch out for small injuries (stings) that suddenly become large. The workout ends when the legs are still rested.
The following exercises are easy to do at home and will help your tummy look flatter within 3 weeks!
Lie face down with your arms and legs outstretched. Raise right arm - left leg and lower. Raise left arm – right leg and lower. Repeat
Yoga may sound difficult and it may be, but there are yoga exercises for beginners which are easier and you will find them below!
Pilates exercises are the best exercise to strengthen your body, regulate your breathing and protect yourself from injuries! Before you start, remember that breathing plays a very important role in PILATES.
