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Sports Nutrition
Proper hydration during exercise
Proper hydration plays an important role in the athlete's performance during training or competition. Through sweating we lose a lot of minerals and trace elements. More specifically:
Athletes have different nutritional requirements than the general population
Athletes, depending on the type of exercise they perform and the frequency of it, expend a different form of energy. Therefore, compared to the general population, who may not follow a targeted exercise program, they have different requirements due to different energy expenditure.
Pre-workout and post-workout meal
Sometimes, we wonder what we should eat before or after training. Is there an ideal meal? Does it depend on the exercise we do? These questions will be analyzed below.
Nutrition for trainees
Proper nutrition and exercise are essential pillars of our daily lifestyle. At the same time, they are two interrelated factors. since they influence each other. After all, you will surely have heard the term "sports nutrition", since even athletes have a very careful and specific diet in order to have ideal performance and good nutrition. But you who exercise for your own well-being. how will you achieve the maximum in your daily training through your daily diet?
High-protein diet for weight loss
A diet high in protein and low in carbohydrates is rich in meat, fish, eggs, dairy products, cheese, chicken etc. Normally in such diets, proteins account for 30-65% of the overall calories, combined either with a low percentage of fat or a low percentage of carbohydrates.