Mediterranean Diet

Since we traditionally associate the word "protein" in a meal or in a diet plan with meat, chicken or fish, it is difficult for us to imagine how it is possible to meet one's protein needs when one has excluded this food group.

The word "pescatarian" refers to people who consume fish and seafood as their sole source of animal protein in their diet. It is a semi-vegetarian category, which takes advantage of the fact that animal meat 

May ushers in each year with the famous May Day, a celebration of spring, blossoming and the countryside, as well as a labour rights anniversary. Towards the end of the month, on the other hand, on May 28, World Food Day is celebrated.

April took its name from the Latin Aprillis (<aperire, which means to open), as at that time the weather “opens up” and Spring arrives for good! But what edible goods can you find on the shopping counter this month?