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Nutrition & Pathological conditions
What should I eat to increase my weight?
"What should I do to gain weight?" It's certainly a question that can puzzle many people who turn to a nutritionist as they struggle for years with weight loss, of which many of us may have the opposite problem!
Build a strong immune system through nutrition!
Variety in your diet is very crucial now that it is winter, for your well-being and protection from the colds and viral infections that are always around during these cool months
Hangover - Tips for a quick relief
Hangover has happened to many of us, the morning after a fun night out with heavy drinking.
How to manage hypoglycemic episodes
Hypoglycemia (glucose level of 70 mg/dL or below) is a difficult condition that diabetic patients face from time to time and are considered dangerous complications that require immediate treatment.
What is the Low-FODMAP Diet in Irritable Bowel Syndrome
You may have heard of the low FODMAP diet before. This is a restriction diet used in the practical relief of symptoms associated with Irritable Bowel Syndrome.
Nutrition and gut microbiota
The microbiome (in the past we also used the term microflora) are the microorganisms that live in our gut. These microorganisms belong to the kingdoms of bacteria, fungi, and archaea.
What does our BMI inform us about
Body mass index (BMI) is defined as a person's weight in kilograms divided by the square of their height. This size does not require cost or any very special methodology to measure it (just a weight scale!) and is useful for assessing a person's weight and classifying them into weight categories - ie underweight, normal, overweight, obese.