Family & Nutrition

The most common food categories that children do not particularly like are: vegetables, fruits, legumes and fish. On the other hand, all these foods provide important nutrients and vitamins, so you should encourage your child to learn to consume them. But how?

Growth and the various changes that occur in childhood and adolescence require a corresponding intake of nutrients. Because of their rapid growth, young people need energy-dense foods (foods with enough calories for their size)

As a new parent, you might be wondering whether your child is growing at a normal rate. Of course, every child is different and unique. Many parameters play a big role in your child’s growth including nutrition and physical activity, environmental factors, and genes inherited by both parents. 

A question that a new mother often has. Once you get home, let the first month of adjustment pass, where both baby and mom's schedule is a mess, and then get started. 

The most festive and atmospheric period of the year is, without a doubt, the Christmas and New Year holidays. This season is for all of us an opportunity to escape from everyday life and spend quality time with our loved ones. At the same time, when we are with our own people in outings and home gatherings, it is impossible to resist the delicacies offered to us at the festive table.

A healthy diet plan is important at all ages. For children, a balanced diet with correct food proportions ensures proper development. However, even as we grow older it is vital to follow a healthy diet in order to avoid health problems such as diabetes, heart disease, etc.