Family & Nutrition

The most common food categories that children do not particularly like are: vegetables, fruits, legumes and fish. On the other hand, all these foods provide important nutrients and vitamins, so you should encourage your child to learn to consume them. But how?

As a new parent, you might be wondering whether your child is growing at a normal rate. Of course, every child is different and unique. Many parameters play a big role in your child’s growth including nutrition and physical activity, environmental factors, and genes inherited by both parents. 

Growth and the various changes that occur in childhood and adolescence require a corresponding intake of nutrients. Because of their rapid growth, young people need energy-dense foods (foods with enough calories for their size)

A question that a new mother often has. Once you get home, let the first month of adjustment pass, where both baby and mom's schedule is a mess, and then get started. 

A healthy diet plan is important at all ages. For children, a balanced diet with correct food proportions ensures proper development. However, even as we grow older it is vital to follow a healthy diet in order to avoid health problems such as diabetes, heart disease, etc.

Many parents find children’s daily meal-time to be frustrating; On the one hand, children may refuse to eat the meal we have prepared and on the other hand, they may prefer having fast-food. Being anxious on them not being properly nourished, we often forget that a child that doesn’t like eating tomatoes, loves eating spaghetti with fresh tomato sauce. Thus, below we will give you some advice as to how you can get your child to start eating healthily.