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Body positivity is a very popular concept in society and social networks in recent years. Now, another expression referred to as body neutrality
The relation between diet and sleep is complicated; diet affects sleep and vice versa. More specifically, a systemic lack of sleep is related to
Emotional overeating is a condition in which someone repeatedly consumes food -not because he is hungry, but in order to feel better, to relax,
Below is a list of food equivalency; it can be used to alter a dietary plan with food replacements without increasing or decreasing calorie
You may not have heard the term irritable bowel syndrome, but you have certainly heard of spastic colitis which is exactly the same. Some may
Certain psychological situation (anxiety, fatigue, negative thoughts, anger, stress, melancholy) may urge us to find comfort in certain food;
The pediatric community recommends exclusive breastfeeding for about 6 months and then, breastfeeding alongside the introduction of food
Anxiety – Stress - Green leafy vegetables: contribute to dopamine production, a neurotransmitter related tranquility.
