Anxiety – Stress
Green leafy vegetables: contribute to dopamine production, a neurotransmitter related tranquility.
Blueberries: help our body deal with anxious stimuli.
Pistachios in shell: The repeated move of opening the pistachios is a relaxing process and its consumption, due to its content of potassium, reduces cortisol -the hormone of stress.
Happiness
Salmon: Omega 3 fatty acids reduce negative emotions.
Pumpkin seeds: Omega 6 fatty acids and linoleic acid boost good mood and -according to the Chinese, fight depression.
Turkey: contains tryptophan which increases serotonin production -the hormone responsible for good mood.
Positivity – Optimism
Eggs: contain selenium which regulates thyroid hormones, which play an important role in our mood regulation.
Tuna: Omega 3 fatty acids increase positivity and optimism.
Chicken: poultry is low fat meat rich in selenium which boosts our mood.
Psychological resilience
Green beans: rich in antioxidants which shield our immune system against physical and psychological danger.
Oranges: vitamin C strengthens our immune system and tones us physically and psychologically.
Coconut: protein and minerals (magnesium, calcium, iron, zinc, selenium, copper) support proper brain function and psychological resilience.
Anger
Milk: vitamin D has a great impact on panic attacks and intense emotions by being linked to calmness and relaxation.
Chia seeds – Flaxseed: rich in magnesium which helps regulate emotions.
Cashew nuts: rich in zinc, a mineral that helps reduce stress and tension.
Enjoyment
Peaches: rich in B-carotene and vitamin C which boost your immune system, our happiness and enjoyment.
Mackerel: rich in Omega 3 fatty acids, it fights depression and makes you feel lovely and enjoy life more.
Mushrooms: contain vitamin D which is linked to combating depression and increases feelings of enjoyment.
Self-confidence
Sardines: rich in Omega 3 fatty acids which affect the neurotransmitters in the brain helping you feel good.
Broccoli: vitamin B boosts energy levels.
Legumes: studies have shown that selenium deficiency is linked to bad mood, so legumes which are rich in selenium can boost your self-esteem in a natural way.
Energy
Tomatoes: B-carotene and linoleic acid boost your spiritual energy and prevent ageing and dementia.
Banana: a natural potassium source which boosts our physical energy.
Sweet potato: an exceptional energy source rich in vitamin C.
Dementia
Raspberries: rich in fibers and with a low glycemic index, it is the most natural way to reduce the risk of developing dementia.
Asparagus: contributes to better intestine bacterial balance, strengthens the immune system and reduces risk of cognitive decline.
Grapes: resveratrol contributes to mental acuity.
Anti-ageing
Lamb: proteins and conjugated linoleic acid prevent muscular atrophy and wrinkles.
Chard: full of nutritious elements and antioxidants, it strengthens the immune system, fights ageing and reduces risk of dementia
Lemon: rich in vitamin C it can help increase collagen production.