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Food becomes as pleasant as ever! Children, more than adults, are in greater need of ensuring the consumption of important nutrients. Their development greatly depends on their diet and during childhood they create their future eating habits. Parents play a major role during this period since they set the example.
Due to technological advances, children spend more and more time in front of a screen and less time exercising or generally participating in some sort of activity. This fact, along with unhealthy or excessive food consumption, can lead to obesity. Therefore, there guidelines have been issued regarding how long children should spend in front of a screen and the time that should be spent in exercising.
What should children eat at school? Parents usually worry about their snacks. Children spend lots of hours at school and they need lots of energy to spend on lessons and during their breaks. Most of school canteens have very unhealthy choices and should, therefore, be avoided.
Children have a complicated relationship with vegetables. Most children don’t eat salad and refuse to see vegetables in their food. However, there are ways to trick them into eating them.
All people are born with the tendency to eat sweets. That’s why kids love sweets. Therefore, we have to be extra careful when we start giving solid food to our babies, in order to cover the whole variety of tastes. This will play an important role later in their life.
Exercising must be an integral part of kids’ daily lives. However, since it isn’t always possible to take part in organized activities or team sports due to limited time or money, below you will find a number of activities you could do at home.
It is well known that kids love fast-food -and unctuous food in general. Bellow, I will refer to certain foods that we can cook at home in a healthier way
The most festive and atmospheric period of the year is, without a doubt, the Christmas and New Year holidays. This season is for all of us an opportunity to escape from everyday life and spend quality time with our loved ones. At the same time, when we are with our own people in outings and home gatherings, it is impossible to resist the delicacies offered to us at the festive table.
