It is well known that kids love fast-food -and unctuous food in general.
Bellow, I will refer to certain foods that we can cook at home in a healthier way:
1) Homemade pizza
We can either make the dough or use a ready-made one, we add tomato sauce cooked with a little olive oil, vegetables of our preference, grinded low-fat cheese, low-fat turkey slices and your selection of spices.
Bake for a quarter in the oven and serve.
We can keep the rest of the pieces in the refrigerator for a few days.
2) Homemade burgers
We can make our burger with either chicken or turkey for a lighter version, low-fat cheese, vegetables and a yogurt sauce instead of mayonnaise. We can also use a slice of baked or fried turkey in place of bacon.
3) “French fries” baked in the oven
Slice up the potatoes like when fried. Add salt and pepper, garlic powder and oregano. Then, sprinkle them with some olive oil, place them on the baking tray over baking paper and bake them until they turn golden-brown. Shuffle if needed.
4) Chicken nuggets in the oven
Take the chicken breast filet and cut it up in small pieces. Then, put some bread crumbs and a spice-mix of your choice in the blender. Dip the chicken to some oil and then into the mix you made. Place on baking baker and bake until they turn golden-brown. Flip on the other side if needed.
5) Club Sandwich
Between three slices of toast bread add low-fat cheese, turkey, baked chicken fillet or chicken nuggets, yogurt sauce instead of mayonnaise, and vegetables.
6) Homemade souvlaki
In a pitta bread put chicken or low-fat pork fillet slices, garlic or yogurt sauce, vegetables and home-fried potatoes.