Exercising must be an integral part of kids’ daily lives. However, since it isn’t always possible to take part in organized activities or team sports due to limited time or money, below you will find a number of activities you could do at home.
The jumping rope
It does not require lots of extra space. It is a creative form of exercise which kids can do while listening to their favorite music.
Cycling at home
If you have enough space at home or a spacious balcony or garden your child can learn to ride their bicycle safely. If, on the other hand, you don’t, you can use a stative bicycle.
Yoga/ Zumba/Pilates for children
On YouTube there are numerous videos that will help you do yoga, Zumba, Pilates or any other form of exercise, especially designed for children; an excellent way of exercising with your children at home.
Mimicking animas
Play some songs or videos that include animal sounds and let your children mimic their favorite animals. You can even make some animal paper masks or headbands with animal ears.
Rubber Band Jump Rope
If you are three people, position the rubber band string around the ankles of two of you facing each other several feet apart so that it is taut or else use a chair. The kid can jump over and between the rubber band.