Exercises

With these exercises you burn fat and lose weight naturally by strengthening your body!

The following exercises are easy to do from your office chair, they help you keep your body in the right posture, avoid grips and musculoskeletal pain and activate your metabolism even while sitting!

Very often when hearing exercise our mind goes straight to the gym. However, this is not the only way to include physical activity in our daily life. Recommendations suggest at least 30 minutes of exercise, 5 days a week. 

Anaerobic exercise is the form of exercise that improves strength and builds muscle mass. Muscles exercised under anaerobic conditions develop differently, leading to better performance in short-duration, high-intensity activities.