With these exercises you burn fat and lose weight naturally by strengthening your body!
Seat - Bounce
Sit in a position that allows you to do a small sit-up in the air with your hands behind your head. Then you jump up with your arms up.
You repeat for 15 times 4-5 times a week.
Side bounces
While you are on the floor with your feet on your toes and your arms lifting your torso, fold your legs to the side, keeping your arms steady. You repeat on the other side.
Repeat the exercise in 2 sets of 5 times for each side, for 3-4 times a week.
Kicking – Bouncing
Start in a seated position with your hands in front resting on the floor slightly wider than your shoulders. Then you kick your legs back while keeping your arms forward. You return to your starting position again and then stand up, bouncing slightly.
Repeat 2 sets of 7 times, 3-4 times a week.