Toast with avocado and egg

• 1 large egg
• ¼ of an avocado, peeled and smashed
• 2 slices of whole wheat bread, toasted
• ½ arugula leaves
• Pepper

Heat an oiled pan over medium fire. Cook the egg for 3 minutes. Spread the avocado puree on the bread slices, garnish with the arugula and put the egg on top.