INGREDIENTS
- About 90 gr of chicken mince
- 1/2 cup of rocket leaves
- 1 spoon of egg white
- 1 teaspoon freshly chopped parsley
- 1/2 clove of crushed garlic
- salt and pepper
- 1 lettuce leaf
- 1 small burger bun
INSTRUCTIONS
Preheat the oven in the grill option.
In a bowl mix the chicken mince, the egg white, the parsley, the garlic and the salt and peper. Shape one burger and put it on an oven pan over a piece of baking paper. Grill for 20 minutes.
