Smoothie bowl with apple and cinnamon

For the Smoothie

• 1 frozen banana
• ½ cup of low-fat yogurt
• 2/3 cup of apple jam
• 1/4 cup of oatmeal
• 1 teaspoon of cinnamon
• ½ cup of almond milk

For the Garnish

• 2 tablespoons of apple cut in cubes
• 1 teaspoon of chia seeds
• 1 spoon of granola

In a mixer add all the ingredients for the smoothie and blend them well.