Vegetable croquettes

• 3 tablespoons of water
• 1 broccoli
• 3 sliced carrots
• 1 cauliflower
• 1 teaspoon of salt
• 1 teaspoon of pepper
• 1 chopped onion
• 3 cloves of garlic
• 2 cups of trimmed toast crumbs (230 gr)

Add all the vegetables in a blender and blend them. Add the water, the salt, the peper and the bread crumbs and continue blending. If you prefer a thicker texture, add more bread crumbs.

Take a spoonful of the mixture and shape round croquettes. Fry them in a pan on both sides in a little olive oil.