Sandwich with chickpea salad

• 4 slices of whole wheat bread
• 1 tablespoon of mustard
• 2 large lettuce leaves
• 1 cucumber, thinly sliced
• 1 carrot, thinly sliced
• 4 radishes, thinly sliced
• 1 avocado slices
• large handfuls of finely chopped cabbage

For the chickpea salad

• 1.5 pints of boiled chickpeas
• 1/4 cup chopped parsley
• 1/4 cup chopped dill
• 2 spoons of whole grain mustard
• 1-2 tablespoons of light mayonnaise
• Salt
• pepper

Make the chickpea salad by placing all the ingredients in a bowl, mix and mash with a fork until smooth.

For sandwiches, spread some mustard on the bread.

Put the vegetables and a large amount of chickpea salad.