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  • Body positivity and weight loss

    Body positivity is a very popular concept in society and social networks in recent years. Now, another expression referred to as body neutrality

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  • Children and vegetable consumption

    Children have a complicated relationship with vegetables. Most children don’t eat salad and refuse to see vegetables in their food. However,

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  • Healthy homemade fast-food for kids

    It is well known that kids love fast-food -and unctuous food in general. Bellow, I will refer to certain foods that we can cook at home in a

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  • How food can become a pleasant habit

    Food becomes as pleasant as ever! Children, more than adults, are in greater need of ensuring the consumption of important nutrients. Their

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  • How to store your food in the fridge?

    Here's how to store food in your fridge so it’ll last longer. Follow the 'first in, first out' rule and eat the

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  • How to teach your child to eat all the food groups

    The most common food categories that children do not particularly like are: vegetables, fruits, legumes and fish. On the other hand, all these

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  • How to teach your kids healthy eating

    Many parents find children’s daily meal-time to be frustrating; On the one hand, children may refuse to eat the meal we have prepared and on the

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  • Is my child growing normally?

    As a new parent, you might be wondering whether your child is growing at a normal rate. Of course, every child is different and unique. Many

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  • Kids and sweet consumption

    All people are born with the tendency to eat sweets. That’s why kids love sweets. Therefore, we have to be extra careful when we start giving

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  • Lose pregnancy weight in healthy way

    A question that a new mother often has. Once you get home, let the first month of adjustment pass, where both baby and mom's schedule is a mess,

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  • Navigate the holiday table this Christmas!

    The most festive and atmospheric period of the year is, without a doubt, the Christmas and New Year holidays. This season is for all of us an

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  • Physical exercise and children

    Due to technological advances, children spend more and more time in front of a screen and less time exercising or generally participating in some

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  • Physical exercise for kids at home

    Exercising must be an integral part of kids’ daily lives. However, since it isn’t always possible to take part in organized activities or team

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  • School snacks

    What should children eat at school? Parents usually worry about their snacks. Children spend lots of hours at school and they need lots of energy

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  • The many benefits of breastfeeding

    The pediatric community recommends exclusive breastfeeding for about 6 months and then, breastfeeding alongside the introduction of food

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  • The nutritional needs of children and adolescents

    Growth and the various changes that occur in childhood and adolescence require a corresponding intake of nutrients. Because of their rapid

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  • Ways to improve your family’s diet

    A healthy diet plan is important at all ages. For children, a balanced diet with correct food proportions ensures proper development. However,

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