Physical activity and nutrition are a very important part of a healthy lifestyle for all stages of life. Our research shows that regular exercise is particularly beneficial for the elderly. In fact, the medical community recommends that the elderly remain as active as possible, without exaggeration of course, so that they can enjoy the awesome benefits they will gain from exercise. The main thing: a long, healthy, happy life.
What are these benefits?
- Greater independence and self-care. A good physical condition can make a person need much less help with motor tasks such as walking, bathing, cooking, dressing, using the toilet, etc.
- Better balance and less risk of falling accidents (by 23%!)
- More energy and well-being during the day from the release of endorphins
- Prevention and fight against diseases such as osteoporosis and cardiovascular diseases.
- Healthier mind, delayed onset of dementia.
What exercises can older people try?
- Water aerobics
- Swimming
- Exercises with resistance bands
- Pilates
- Walking and jogging
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