Exercise in the winter and in the cold with these tips!

The cold winter months are a time of year when many of us don't have as much appetite for outdoor activities and physical exercise as we do in the summer. Nevertheless, our body needs to move all year round. Even in this day and age, exercise helps us feel better and keep our bodies strong and healthy!

If you want to exercise outside despite the weather and low temperatures, don't forget:

1. Avoid cotton sports clothes, which absorb sweat and rain and retain moisture. It is better to dry instead plus fibers, like, yes and polypropylene that are designed to do quickly.
2. You also need layers to trap warm air next to your body and keep out rain, snow and wind. First, put on a thin base layer of synthetic fabrics to wick sweat away from your skin. If needed, wear a middle layer, such as a fleece, for extra warmth. Then add an outer layer (or shell) to protect you from wind, snow and rain.
3. Light-colored clothing is best for outdoor exercise, as the sky darkens earlier in winter. Poor visibility from rain, snow or overcast or dark skies makes it difficult for others to see you.
4. Protect your bare limbs by wearing a hat, thick socks and gloves. All these extras should be wool or synthetic, rather than cotton, to keep your skin from sweating.
5. To keep your skin from drying out, drink plenty of water and apply moisturizer or lotion frequently. To block strong winds, consider keeping your face covered with a running mask or scarf.
6. Do a good warm-up. Colder weather requires a longer warm-up. A dynamic warm-up increases blood flow and temperature to the muscles, which in turn helps reduce the risk of injury.
7. Breathe properly.
8. Remove any cold clothing or accessories you need as you warm up.
9. Drink water during your workout.