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The following exercises are easy to do from your office chair, they help you keep your body in the right posture, avoid grips and musculoskeletal
Aerobic exercise refers to exercise that involves or improves the body's consumption of oxygen. Some forms of aerobic exercise are:
Anaerobic exercise is the form of exercise that improves strength and builds muscle mass. Muscles exercised under anaerobic conditions develop
With these exercises you burn fat and lose weight naturally by strengthening your body!
Very often when hearing exercise our mind goes straight to the gym. However, this is not the only way to include physical activity in our daily
The cold winter months are a time of year when many of us don't have as much appetite for outdoor activities and physical exercise as we do in
The following exercises are easy to do at home and will help your tummy look flatter within 3 weeks!
Run!Simply the best exercise. Strengthens trunk and legs together. Try running exercises such as steps backwards, sideways,
Lie face down with your arms and legs outstretched. Raise right arm - left leg and lower. Raise left arm – right leg and lower. Repeat
The following exercises will help you tighten your hands and drive out the annoying arm relaxation!!! you will need 2 bambles of your choice and
Physical activity and nutrition are a very important part of a healthy lifestyle for all stages of life. Our research shows that regular exercise
Pilates exercises are the best exercise to strengthen your body, regulate your breathing and protect yourself from injuries! Before you start,
Summer is the perfect opportunity for outdoor sports! Let's look at some dynamic forms of exercise that you will love in these "hot" months.
Movement 1: Put your hands on your hips and your right foot a few centimeters in front of the left. Movement 2: Bend your right knee bringing it
Yoga may sound difficult and it may be, but there are yoga exercises for beginners which are easier and you will find them below!
