Tuna fish sandwich

• 1 can of tuna
• 1 teaspoon of chopped red onion
• 1 tablespoon of 2% fat yogurt
• 1 teaspoon of olive oils, sliced
• 1 baked pepper sliced
• 1 teaspoon of fresh lemon juice
• 1 teaspoon of basil
• 2 slices of whole wheat bread
• A few slices of pickled peppers
• 1 lettuce leaf

Mix the tuna fish with the onion, the yogurt, the olives, the lemon juice and the fresh basil in a bowl with a pitchfork.

Place a lettuce leaf on one bread slice and spread mixture on top.

Add the baked peppers, the pickled peppers and place the second bread slice on top.