Light Caesar salad with chicken

INGREDIENTS
  • 400 gr. Chicken breast
  • 2 iceberg lettuces
  • 100 gr. corn
  • 2 tbsp thyme

 

INGREDIENTS FOR CAESAR SAUCE

  • 2 tbsp mustard
  • 100 gr. yoghurt
  • 3 tbsp grated Parmesan
  • 1 clove of garlic
  • 1 lemon in juice
  • 3 tbsp olive oil
  • salt and pepper

INSTRUCTIONS

Beat the garlic, lemon, pepper, oil and mustard in the food processor. Keep some of the mixture to marinate the chicken later before baking.

We put the rest of the sauce ingredients in the food processor and beat them until we have a homogeneous mixture.

Put a pan on a high heat.

Cut the chicken into pieces of the desired size, and spread some of the original dressing mixture that we kept on them.

Put them in the pan and cook them on both sides for a few minutes until they take on color.

Cut the iceberg lettuce and put it in a deep bowl together with the chicken pieces, corn, oregano and thyme.