Fish is an integral part of the Mediterranean diet. It is recommended that fish be consumed at least 2 times a week. Fish contain many nutrients such as calcium, vitamin B12 and "good" fats (omega-3).
More specifically, fish contain:
- Protein of high biological value, equal to that of meat
- Omega-3 fatty acids, which offer anti-inflammatory action and protection against cardiovascular disease
- Vitamins of the B complex, which strengthen our nervous system and brain health
- Vitamins A and D
- Calcium and phosphorus, minerals essential for good bone health.
Some of the benefits of fish:
- Reducing the likelihood of coronary heart disease and strokes
- Better functioning of the heart and blood vessels
- Improving blood lipid levels
- Lowering blood pressure
- Essential elements for hormone synthesis
- Protection against depression and autoimmune diseases.
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