2109700131 || Counseling Line for employees and first-degree relatives
We know that excess weight increases the risk of chronic diseases, such as cardiovascular disease and type 2 diabetes. But even thinner people,
One of the golden rules for a well-balanced and healthy diet is consuming an adequate amount of vegetables daily.But, are we sure that we
Cocoa, the basic material of chocolate comes from the fruits of the cocoa tree or Theobroma cacao (the food of the gods). As a food, chocolate,
Tea has been a beloved beverage for centuries, and there are many good reasons why mankind continues to consume it. Drinking tea regularly can
One of the most basic minerals in the body, and an essential micronutrient in your diet! You need it because it plays a role in the hemoglobin of
'Tis the season to be jolly! But is it also the season to over-eat and give in to enormous amounts of food and relapse on your diet plan?
Here we suggest some healthy snacks, low in calories, to eat during the break from work or school, that fill you up without breaking the
Since we traditionally associate the word "protein" in a meal or in a diet plan with meat, chicken or fish, it is difficult for us to imagine how
Apriltook its name from the Latin Aprillis (<aperire, which means to open), as at that time the weather
December may be the 12th month of the year, but it was named after the word decem(10), since it was the 10th month of
February, or jokingly "Koutsoflevaros", was named so from the Latin term februum, i.e. purification by a ritual
January, the first and coldest month of the year, is named after Janus, the Roman god of all beginnings and
March is named after the god Ares (Marsin Latin), considered the father of Remus and Romulus, the founders of the
Mayushers in each year with the famous May Day, a celebration of spring, blossoming and the countryside, as well as a labour
Novembertakes its name from the word novem (9), as the 9th month of the Roman calendar. The now 11th month of the year arrives
Lent is a period of fasting, and therefore, an occasion for a short abstinence from meat, eggs and dairy products, while enriching our daily diet
Dairy foods include milk, yogurt, cheese, and fortified soy milk. It does not include milk derivatives such as sour cream, cream, and butter.
Fish are considered of high biological protein quality, equivalent to meat, but lower in saturated fat. In addition, they are rich in omega 3
Fruits and vegetables should be an integral part of our daily diet. There are not a few studies that have shown the beneficial effects of these
Page 1 of 3
