A healthy diet should cover the body's needs in essential nutrients and reduce the chances of developing pathological conditions. All you have to do is find the type of healthy nutrition that best serves you, your body and your everyday life.
Food is the body's fuel in the form of calories. Every organism has a certain number of calories it needs every day in order to perform all its necessary vital functions. If we are in a continuous high caloric deficit or if our diet is poor in some necessary nutrient, then we burden our health. At the same time, if we are in a caloric surplus, our body weight increases. Overweight individuals are more likely to develop type 2 diabetes, cardiovascular diseases, etc.
The ABCs of healthy eating
Adequate nutrient intake
- Healthy eating takes calories into account, but does not prioritize them. Priority is given to nutrients: carbohydrates, proteins, fat, vitamins, minerals and trace elements. They should be in balance every day.
Variety
- Another factor in healthy eating is variety.
Balance on the plate
- The basic nutrients are carbohydrates, proteins and fats. Each main meal should have all three to be considered a complete and balanced dish.
Limit on processed foods
- One of the best ways to eat better is to avoid processed foods.