Hyperglycemia and diabetes
Studies have shown that cinnamon plays an important role in insulin sensitivity. Specifically, it contributes to the glycemic control since it appears to activate the insulin cell receptor so as to act more affectively. 1/4 of a teaspoon is enough to promote this function.
Cardiovascular protection
Research has shown that apart from the decrease of the glycose related hemoglobin levels, it also plays a significant role in regulating blood pressure. Therefore, apart from improving the levels of glucose in the blood, it also protects the heart.
Anticoagulant / antithrombosis action
Cinnamon contains a substance (cinnamaldehyde) which effects blood cells and seems to help in preventing clotting.
Antimicrobial Action
Cinnamon is renowned for its antimicrobial action for ages; for this reason, it is added to many foods as a preservative to prevent fungi development.