- Rich in vitamin C.
- 100 gr of orange have 47 calories.
- 100 gr contain 2.4 gr of fibers that help the large intestine function and give you a feeling of repletion.
- Except of Vitamin C, it also contains thiamine, folic acid and potassium.
- Thiamine is a vitamin related to metabolism and the function of the nervous system.
- Folic acid plays an important role in the embryo's development during pregnancy.
- Lastly, potassium helps regulate high blood pressure and it is beneficial to hypertensive patients while reducing heart risk factors.
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