Nutrition monthly - December

December may be the 12th month of the year, but it was named after the word decem (10), since it was the 10th month of the Roman calendar. Let’s look at the types of food that are seasonal in December?

Fruits: pomegranate, avocado, grapefruit, citrus fruits

Vegetables: scallion, artichoke, cauliflower, cabbage, lettuce, broccoli, beetroot, leek, chestnut, radish

Fish: solea, squid, shrimp, crayfish, cod, sea bass, bogue

Try our recipes: Lente salad with beets, risotto with shrimps and saffron, velouté vegetable soup, and more ideas with fresh seasonal products!