Nutrition monthly - March

March is named after the god Ares (Mars in Latin), considered the father of Remus and Romulus, the founders of the Roman Empire, according to legend. Martius was, surprisingly, the first month of the calendar year until 153 AD. Now, nutritionally, March marks the beginning of spring, which means the blooming of nature and the arrival of plenty of fresh herbs! Such as:

Fruits: avocado, orange, apple

Vegetables: radishes, arugula, peas, artichokes, carrot, cauliflower, cabbage, lettuce, broccoli, spring onion, celery, spinach

Fish, the freshest ones to choose from are: shrimp, tongue, halibut, squid, crayfish, mullet, sea bass, cod, mullet, grouper

March is inextricably linked with Lent, the 40 days of fasting before Easter. Try our recipes: Lent octopus with potatoes in the oven, Lent apple pie, Artichokes ala polita, and more with fresh seasonal products!

March is named after the god Ares (Mars in Latin), considered the father of Remus and Romulus, the founders of the Roman Empire, according to legend. Martius was, surprisingly, the first month of the calendar year until 153 AD. Now, nutritionally, March marks the beginning of spring, which means the blooming of nature and the arrival of plenty of fresh herbs! Such as:

Fruits: avocado, orange, apple

Vegetables: radishes, arugula, peas, artichokes, carrot, cauliflower, cabbage, lettuce, broccoli, spring onion, celery, spinach

Fish, the freshest ones to choose from are: shrimp, tongue, halibut, squid, crayfish, mullet, sea bass, cod, mullet, grouper

March is inextricably linked with Lent, the 40 days of fasting before Easter. Try our recipes: Lent octopus with potatoes in the oven, Lent apple pie, Artichokes ala polita, and more with fresh seasonal products!