Nutrition monthly - May

May ushers in each year with the famous May Day, a celebration of spring, blossoming and the countryside, as well as a labour rights anniversary. Towards the end of the month, on the other hand, on May 28, World Food Day is celebrated. According to the prevailing version, this month took its name from Maia or Maya, goddess of fertility.

So, the best way for us to celebrate its famous fruiting season is to take advantage of all the fresh goods of nature on the shopping counter this month.

Fruits: apricot, sour cherry, cherry, peach

Vegetables: cucumber, turnip, zucchini, eggplant, pepper, tomato, garlic

Fish, the freshest to choose from are: lobster, anchovy, shrimp, sole, goby, squid, crayfish, pike, bream, cod, swordfish, roach, sardine, flounder, scorpionfish, cuttlefish, grouper, bream, tuna, bream

Try our recipes: cherry panna cotta, salad with salty, boiled courgettes and others with fresh seasonal products.