Have a jolly Christmas without gaining weight
'Tis the season to be jolly! But is it also the season to over-eat and give in to enormous amounts of food and relapse on your diet plan?
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Mediterranean Diet
Nutritional value of Dairy products
Dairy foods include milk, yogurt, cheese, and fortified soy milk. It does not include milk derivatives such as sour cream, cream, and butter.
Nutrition monthly - December
December may be the 12th month of the year, but it was named after the word decem (10), since it was the 10th month of the Roman calendar. Let’s look at the types of food that are seasonal in December?
Omega-3 fatty acids - the good kind of fat!
ω-3 are fatty acids that are an essential nutrient for multiple human tissues as we do not have the ability to synthesize in our bodies, and are also a useful source of energy that add a "plus" to our cardiovascular health and more!
Nutritional value of olive oil
How much is there to say about olive oil? It is an essential part and parcel of our kitchen equipment, due to its rich flavor and versatility as a cooking medium, since it can be used for roasting, frying, baking, or sautéing.
Nutrition monthly - November
November takes its name from the word novem (9), as the 9th month of the Roman calendar. The now 11th month of the year arrives with the first cold weather and of course with many nutritional "gifts"!
The nutritional value of nuts and seeds
Let's get to know them... Nuts include:almonds, Brazil nuts, cashews, hazelnuts
Superfoods - Myths and Facts
Scientifically, the term "superfood" (superfood) is not supported by certain data or criteria, however, on the contrary, it has been used quite a lot by marketing industry, in order to promote specific edible products.
Why choose whole grain foods
Cereals (such as wheat, barley, rye and oats) are made up of three parts: the bran (the outer layer), the germ (rich in nutrients) and the endosperm (the central part which is rich in starch and protein).
The relationship between nutritional patterns and circadian rhythms
Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle. These natural processes primarily respond to light and darkness and affect humans.