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Oxidation is a natural process carried out in the human body. The free radicals are characterized by two opposite actions: On the one hand, they protect our organism from viruses, parasites and microbes, and on the other hand, the DNA is tampered by the destruction of healthy cells, causing deficits in the proteins and the lipid cells.
Hyperglycemia and diabetes. Studies have shown that cinnamon plays an important role in insulin sensitivity. Specifically, it contributes to the glycemic control since it appears to activate the insulin cell receptor so as to act more affectively. 1/4 of a teaspoon is enough to promote this function.
Rich in vitamin C. 100 gr of orange have 47 calories. 100 gr contain 2.4 gr of fibers that help the large intestine function and give you a feeling of repletion.
Fish are considered of high biological protein quality, equivalent to meat, but lower in saturated fat. In addition, they are rich in omega 3 fatty acids, having a high nutritional value. Omega fatty acids are good fats that the body cannot produce and which are received through diet.
Processed, or refined can be any food that has been modified in some way during preparation. This modification can be something very simple and innocent, like cooling. canning, baking, pasteurizing or drying.
