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March is named after the god Ares (Mars in Latin), considered the father of Remus and Romulus, the founders of the Roman Empire, according to legend. Martius was, surprisingly, the first month of the calendar year until 153 AD.
Lent is a period of fasting, and therefore, an occasion for a short abstinence from meat, eggs and dairy products, while enriching our daily diet with foods with a high content of antioxidants, which protect against cardiovascular diseases.
We know that excess weight increases the risk of chronic diseases, such as cardiovascular disease and type 2 diabetes. But even thinner people, if they have excess weight concentrated around the waist, are also at great or greater risk.
February, or jokingly "Koutsoflevaros", was named so from the Latin term februum, i.e. purification by a ritual performed by the Romans.
Cocoa, the basic material of chocolate comes from the fruits of the cocoa tree or Theobroma cacao (the food of the gods). As a food, chocolate, in addition to being a sweet and fatty sin, also contains several nutrients, such as carbohydrates, essential amino acids, antioxidants, minerals and trace elements.
Quitting smoking for those who have more or less adopted this habit is a difficult but highly beneficial decision for our body and for those around us.
The nutritional information on food packages is a very powerful weapon for the consumer who wants and needs to know what his food contains. By learning to read and interpret nutrition labels, where the manufacturer states the key nutrients found in a product, we make more informed choices.
Coffee is part of the tradition of many countries and peoples - from the espresso of an Italian cafè to our traditional Greek or the most popular freddo espresso or freddo cappuccino. Today, thanks to the popularity of coffee, for many, coffee is a daily part of their lives.
January, the first and coldest month of the year, is named after Janus, the Roman god of all beginnings and transitions. So what does it bring us?
Here we suggest some healthy snacks, low in calories, to eat during the break from work or school, that fill you up without breaking the schedule!
