Mediterranean Diet

Fish is an integral part of the Mediterranean diet. It is recommended that fish be consumed at least 2 times a week. Fish contain many nutrients such as calcium, vitamin B12 and "good" fats (omega-3).

Fruits and vegetables should be an integral part of our daily diet. There are not a few studies that have shown the beneficial effects of these foods on our health.

Red meat is the flesh from mammals, including beef, veal, pork, lamb, mutton and goat meat. Cured meat is the meat made with processes that include salt, smoking, etc. to enhance its taste. Some examples or cured meats are ham, salami, bacon and some sausages.

Legumes or pulses, both in the past and today, are one of the basic food groups of the Greeks. In addition, they are also a basic food of the Mediterranean Diet. Legumes including beans (beads, black-eyed, giant), lentils, chickpeas, fava etc. 

One of the most basic minerals in the body, and an essential micronutrient in your diet! You need it because it plays a role in the hemoglobin of red blood cells, the protein molecule that carries oxygen in the blood and gives life to tissues. A body that meets its iron needs is protected from iron deficiency anemia, muscle weakness, immune problems, lack of concentration and lack of sleep.

One of the golden rules for a well-balanced and healthy diet is consuming an adequate amount of vegetables daily.
But, are we sure that we get the maximum in vitamins, metals and zinc from our vegetable intake or do we lose these substances through wrong cooking?
In order to avoid a nutritional loss, we have to pay attention to our cooking method and its timing.