Fasting guide

A fasting diet lacks saturated fat and is rich in monosaturated and polysaturated fats, which come from olives, olive sea food and nuts.
In addition, it is rich in fibers, antioxidants and in vitamins protecting against heart disease and hyperlipidemia. However, it is also rich in overall fats, carbohydrates and purines, substances that increase uric acid.

The most renowned foods during fasting include:

• Olive oil and olives are a great source of monosaturated fat, vitamins E and A, carotene, potassium, calcium, phosphorus, iron and magnesium. While consuming these products, be cautious of their content in salt and their calory count.
• Seafood, which is a basic source of proteins of high biological value, are rich in polysaturated fatty acids and low on saturated fat.
• Legumes that are rich in fibers and also contain proteins of low biological value, if combined properly, can result in a high value source of protein.
• Dry nuts are an excellent source of proteins, fibers and micro-nutritional substances like calcium, vitamin B and Omega 3 fatty acids.
• Halva which comes from sesame seeds is a food rich in unsaturated fats, plain sugars and high calories; therefore, it should be consumed with caution.
• Taramas (Greek fish roe dip) is another great source of vitamin A and D, Magnesium, Zinc, phosphorus and potassium. Consequently, it should be taken into account that it is a food source rich in salt and calories.
• Soya, which substitutes meat in a way, is a source of polysaturated fatty acids and Omega 3 fatty acids. It's also high in protein and natural fibers.