Hangover has happened to many of us, the morning after a fun night out with heavy drinking. The most common symptoms that appear the next day are stomach problems (gastritis, nausea, diarrhea), unbearable headache, unpleasant taste in the mouth, feeling thirsty, intense discomfort, even sensitivity to light or even vomiting .
- It is good to eat a meal rich in carbohydrates, for example spaghetti, potatoes, rice, bread, nuts, legumes that help to deal with gastrointestinal disorders.
- As drunkenness implies a dehydrated body, it is recommended to drink a lot of water, as well as a lot of natural juices from fruits and vegetables, to replenish the percentage of fluids in our body.
- Coffee has a reputation for "waking" us up, but it also has diuretic properties and can further dehydrate us.
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