What should I eat to increase my weight?

"What should I do to gain weight?" It's certainly a question that can puzzle many people who turn to a nutritionist as they struggle for years with weight loss, of which many of us may have the opposite problem! Every person (and therefore every metabolism) is different and has its own needs.

If you are one of those who would like to put on a few pounds, to be healthier and stronger, you can try the following:

• The goal is to eat more calories than the ones you burn. But when we eat more and gain weight, appetite decreases and metabolism in response. Because of this, you may need to force yourself to eat more when you are full.
• Don't skip meals. It is good to aim for at least 3 large meals and 2 snacks in between. Make sure you are prepared and always have something with you so you don't go hungry.
• Be patient. The rate of weight gain may be slower than someone who wants to lose weight!
• Address some foods that will help you gain weight:
• You can eat rice, potatoes or bread as a side dish.
• Protein smoothies as a snack: Put milk, tahini, nuts and fruit in the blender and you have a powerful snack ready!
• Add nuts or dried fruit to your yoghurt or cereal bowl.
• You can replace some glasses of water or tea in your daily life with milk or natural juice.
• Always serve olive oil with your salads. It is very nutritious and helps absorb vitamins A, D, E, and K and antioxidants from vegetables. You can also add avocado to salads, also rich in nutrients and energy.