Nutrition for healthy teeth

Nutrition plays a role in all phases of tooth development and maintenance. Nutrient intake affects enamel strengthening and the mineralization process. For our overall health, but also for a healthy mouth, we should follow a balanced diet, and take in sufficient amounts of certain micronutrients.

What nutrients do we focus on for shiny and strong dentures?

These are mainly

• calcium, vitamin D and phosphorus, which strengthen the tooth and its underlying bone, and also
• vitamin C, folate and zinc, ingredients that protect the gums.

What eating habits contribute to the development of tooth decay?

• In particular, the intake of fermentable carbohydrates and the frequency of meals affect the production of organic acids by oral bacteria and the degree of tooth decay. Fermentable carbohydrates are found in grains, fruits, dairy, and added sugars in sweets and processed foods. The longer the carbohydrates are in the mouth and teeth, the worse, as when bits of food stick between the teeth, because the action of amylase takes longer.
• On the other hand, the higher the water content of a fruit, the less cariogenic effect it has.

What should I pay attention to in my diet to protect teeth from caries?

• Dairy products and cheese, being rich in calcium, are alkaline in nature and ultimately do not contribute to caries, and are good to be taken in the company of carious foods.
• Eating too often exposes teeth to fermentable carbohydrates more often, increasing the risk of tooth decay. For this, leave at least 2-3 hours between meals.
• Chewing sugar-free gum after meals is recommended because it causes an increase in saliva and the removal of sugars from the surface of the teeth.
• Nuts and foods with proteins and oils do not contribute to the development of caries. Combine protein and carbohydrates at meals.
• Limit acidic food such as sports drinks, juices, soft drinks.