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Legumes or pulses, both in the past and today, are one of the basic food groups of the Greeks. In addition, they are also a basic food of the
Red meat is the flesh from mammals, including beef, veal, pork, lamb, mutton and goat meat. Cured meat is the meat made with processes that
How much is there to say about olive oil? It is an essential part and parcel of our kitchen equipment, due to its rich flavor and versatility as
ω-3 are fatty acids that are an essential nutrient for multiple human tissues as we do not have the ability to synthesize in our bodies, and are
Quitting smoking for those who have more or less adopted this habit is a difficult but highly beneficial decision for our body and for those
Scientifically, the term "superfood" (superfood) is not supported by certain data or criteria, however, on the contrary, it has
Coffee is part of the tradition of many countries and peoples - from the espresso of an Italian cafè to our traditional Greek or the most popular
Hyperglycemia and diabetes. Studies have shown that cinnamon plays an important role in insulin sensitivity. Specifically, it contributes to the
Fish is an integral part of the Mediterranean diet. It is recommended that fish be consumed at least 2 times a week. Fish contain many nutrients
Let's get to know them... Nuts include:almonds,Brazil...
Rich in vitamin C. 100 gr of orange have 47 calories. 100 gr contain 2.4 gr of fibers that help the large intestine function and give you a
Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle. These natural processes primarily respond to light and
Processed, or refined can be any food that has been modified in some way during preparation. This modification can be something very simple and
Oxidation is a natural process carried out in the human body. The free radicals are characterized by two opposite actions: On the one hand, they
The term "Mediterranean Diet" refers to the dietary pattern that prevailed in the Mediterranean regions, particularly Greece and
The nutritional information on food packages is a very powerful weapon for the consumer who wants and needs to know what his food contains. By
Cereals (such as wheat, barley, rye and oats) are made up of three parts: the bran (the outer layer), the germ (rich in nutrients) and the
The word "pescatarian" refers to people who consume fish and seafood as their sole source of animal protein in their diet. It is a
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