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Mayushers in each year with the famous May Day, a celebration of spring, blossoming and the countryside, as well as a labour
Novembertakes its name from the word novem (9), as the 9th month of the Roman calendar. The now 11th month of the year arrives
Lent is a period of fasting, and therefore, an occasion for a short abstinence from meat, eggs and dairy products, while enriching our daily diet
Certain psychological situation (anxiety, fatigue, negative thoughts, anger, stress, melancholy) may urge us to find comfort in certain food;
Dairy foods include milk, yogurt, cheese, and fortified soy milk. It does not include milk derivatives such as sour cream, cream, and butter.
Fish are considered of high biological protein quality, equivalent to meat, but lower in saturated fat. In addition, they are rich in omega 3
Fruits and vegetables should be an integral part of our daily diet. There are not a few studies that have shown the beneficial effects of these
Legumes or pulses, both in the past and today, are one of the basic food groups of the Greeks. In addition, they are also a basic food of the
Red meat is the flesh from mammals, including beef, veal, pork, lamb, mutton and goat meat. Cured meat is the meat made with processes that
How much is there to say about olive oil? It is an essential part and parcel of our kitchen equipment, due to its rich flavor and versatility as
ω-3 are fatty acids that are an essential nutrient for multiple human tissues as we do not have the ability to synthesize in our bodies, and are
Due to technological advances, children spend more and more time in front of a screen and less time exercising or generally participating in some
Exercising must be an integral part of kids’ daily lives. However, since it isn’t always possible to take part in organized activities or team
Sometimes, we wonder what we should eat before or after training. Is there an ideal meal? Does it depend on the exercise we do? These questions
Proper hydration plays an important role in the athlete's performance during training or competition. Through sweating we lose a lot of minerals
Quitting smoking for those who have more or less adopted this habit is a difficult but highly beneficial decision for our body and for those
What should children eat at school? Parents usually worry about their snacks. Children spend lots of hours at school and they need lots of energy
Scientifically, the term "superfood" (superfood) is not supported by certain data or criteria, however, on the contrary, it has
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