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Coffee is part of the tradition of many countries and peoples - from the espresso of an Italian cafè to our traditional Greek or the most popular
The pediatric community recommends exclusive breastfeeding for about 6 months and then, breastfeeding alongside the introduction of food
Growth and the various changes that occur in childhood and adolescence require a corresponding intake of nutrients. Because of their rapid
Hyperglycemia and diabetes. Studies have shown that cinnamon plays an important role in insulin sensitivity. Specifically, it contributes to the
Fish is an integral part of the Mediterranean diet. It is recommended that fish be consumed at least 2 times a week. Fish contain many nutrients
Let's get to know them... Nuts include:almonds,Brazil...
Rich in vitamin C. 100 gr of orange have 47 calories. 100 gr contain 2.4 gr of fibers that help the large intestine function and give you a
Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle. These natural processes primarily respond to light and
Anxiety – Stress - Green leafy vegetables: contribute to dopamine production, a neurotransmitter related tranquility.
Vitamin D belongs to the group of fat-soluble vitamins and is necessary for maintaining the homeostasis of calcium and phosphorus in the
A healthy diet plan is important at all ages. For children, a balanced diet with correct food proportions ensures proper development. However,
Processed, or refined can be any food that has been modified in some way during preparation. This modification can be something very simple and
Oxidation is a natural process carried out in the human body. The free radicals are characterized by two opposite actions: On the one hand, they
Body mass index (BMI) is defined as a person's weight in kilograms divided by the square of their height. This size does not require cost or any
Plant-based milks (or more correctly plant-based drinks) have now entered our lives for good, since they are on the shelves of all supermarkets,
You may have heard of the low FODMAP diet before. This is a restriction diet used in the practical relief of symptoms associated with Irritable
The term "Mediterranean Diet" refers to the dietary pattern that prevailed in the Mediterranean regions, particularly Greece and
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