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The relation between diet and sleep is complicated; diet affects sleep and vice versa. More specifically, a systemic lack of sleep is related to
Emotional overeating is a condition in which someone repeatedly consumes food -not because he is hungry, but in order to feel better, to relax,
A fasting diet lacks saturated fat and is rich in monosaturated and polysaturated fats, which come from olives, olive sea food and nuts. In
Below is a list of food equivalency; it can be used to alter a dietary plan with food replacements without increasing or decreasing calorie
In these difficult days, it is useful to stimulate our immune system as much as we can to defend our health against COVID-19.
Hangover has happened to many of us, the morning after a fun night out with heavy drinking.
'Tis the season to be jolly! But is it also the season to over-eat and give in to enormous amounts of food and relapse on your diet plan?
It is well known that kids love fast-food -and unctuous food in general. Bellow, I will refer to certain foods that we can cook at home in a
Here we suggest some healthy snacks, low in calories, to eat during the break from work or school, that fill you up without breaking the
A diet high in protein and low in carbohydrates is rich in meat, fish, eggs, dairy products, cheese, chicken etc. Normally in such diets,
Since we traditionally associate the word "protein" in a meal or in a diet plan with meat, chicken or fish, it is difficult for us to imagine how
Food becomes as pleasant as ever! Children, more than adults, are in greater need of ensuring the consumption of important nutrients. Their
Hypoglycemia (glucose level of 70 mg/dL or below) is a difficult condition that diabetic patients face from time to time and are considered
Here's how to store food in your fridge so it’ll last longer. Follow the 'first in, first out' rule and eat the
The most common food categories that children do not particularly like are: vegetables, fruits, legumes and fish. On the other hand, all these
Many parents find children’s daily meal-time to be frustrating; On the one hand, children may refuse to eat the meal we have prepared and on the
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