• Hypothyroidism

    Hypothyroidism is a condition of the thyroid gland, which affects the secretion and function of some hormones (T3, T4, TSH). Treatment for

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  • Inflammatory bowel diseases and nutrition

    IBDs include Crohn's disease and ulcerative colitis. These two diseases have some common features such as:

    Is my child growing normally?

    As a new parent, you might be wondering whether your child is growing at a normal rate. Of course, every child is different and unique. Many

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  • Ketogenic diet

    The ketogenic diet is a diet high in protein and low in carbohydrates which, in turn, increases the production of ketones in your body; a process

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  • Kids and sweet consumption

    All people are born with the tendency to eat sweets. That’s why kids love sweets. Therefore, we have to be extra careful when we start giving

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  • Lose pregnancy weight in healthy way

    A question that a new mother often has. Once you get home, let the first month of adjustment pass, where both baby and mom's schedule is a mess,

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  • Mental health and irritable bowel syndrome (IBS)

    You may not have heard the term irritable bowel syndrome, but you have certainly heard of spastic colitis which is exactly the same. Some may

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  • Navigate the holiday table this Christmas!

    The most festive and atmospheric period of the year is, without a doubt, the Christmas and New Year holidays. This season is for all of us an

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  • Nutrition and dyslipidemia

    Dyslipidemia is the pathological disorder of lipids in the blood. Lipids consist of triglycerides, LDL-cholesterol ('bad' cholesterol) and

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  • Nutrition and gut microbiota

    The microbiome (in the past we also used the term microflora) are the microorganisms that live in our gut. These microorganisms belong to the

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  • Nutrition and hypertension: Follow 6 simple steps

    Hypertension is defined as the constant and repeated measurement of blood pressure values ​​higher than the normal limits (> 140mmHg for

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  • Nutrition and salt reduction

    Salt flavors our dishes by highlighting the flavors of all the ingredients. On the other hand, a diet high in table salt, and therefore in

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  • Nutrition for healthy teeth

    Nutrition plays a role in all phases of tooth development and maintenance. Nutrient intake affects enamel strengthening and the mineralization

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  • Nutrition for managing intestinal gas

    There are several causes of gas production in the intestine. Some of the main ones are: If you eat too fast,

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  • Nutrition for trainees

    Proper nutrition and exercise are essential pillars of our daily lifestyle. At the same time, they are two interrelated factors. since they

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  • Nutrition monthly - April

    Apriltook its name from the Latin Aprillis (<aperire, which means to open), as at that time the weather

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  • Nutrition monthly - December

    December may be the 12th month of the year, but it was named after the word decem(10), since it was the 10th month of

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  • Nutrition monthly - February

    February, or jokingly "Koutsoflevaros", was named so from the Latin term februum, i.e. purification by a ritual

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  • Nutrition monthly - January

    January, the first and coldest month of the year, is named after Janus, the Roman god of all beginnings and

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  • Nutrition monthly - March

    March is named after the god Ares (Marsin Latin), considered the father of Remus and Romulus, the founders of the

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