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VEGETARIAN
Risotto with spinach and herbs
Smoothies with cherry and melon
Oven omelet with zucchinis
Spicy sandwich with turkey and vegetables
Lent recipe: octopus with potatoes
Traditional coleslaw with citrus sauce
Chicken with sweet potatoes
Anchovy in the oven
Pear and pomegranate salad
Beef in red sauce
Raisin buns
Chicken fricassee
Octopus with mushrooms and peppersrs
Cherry panna cotta
Salmon with vegetables
Cool salad with beans and cherry tomatoes
Oven fish a la Spetsiota
Broccoli au gratin
Turkey schnitzel
Chicken sandwich with pesto
Low-calorie Tiramisu
Chickpeas with vegetables over baking paper
Salad with grilled vegetables
Zucchinis and feta cheese cutlets
Lemony chickpea soup
Peach puree
Beans with mushrooms and peppers
Kosher brownies
Tomatoes filled with bulgur
Healthy rice pudding
Salad with arugula, orange & croutons
Chicken skewers with Satay sauce
Salad with tomatoes, watermelon and manouri cheese
Homemade chicken skewers
Italian meatballs
Lamb with potatoes
Salad with chicken and pesto sauce
Summer salad with turkey and melon
Turkey kebab
Humus made of green peas
Pancakes with spinach
Potato Salad with amaranth greens
Beef casserole with vegetables
Whole grain spaghetti with avocado pesto
Whole wheat bread sticks with carrot
Mexican Rice
Penne with salmon and vegetables
Homemade coconut granola
Yogurt with oats & berries
Spinach Rice
Salad with pears and manouri
Split peas
Chicken with potatoes in the oven
Eggplant "Papoutsakia"
Meat patties with potatoes
Kosher salad with beets
Nectarine and banana popsicles
Green beans
Grilled chicken nuggets
Porridge
Falafel in the oven
Yogurt mousse with fig
Oven omelet with mushrooms and vegetables
Tuna fish sandwich
Vegan Mediterranean pizza
Light Caesar salad with chicken
Vegan chickpea omelette
Beet Smoothie
Cannelloni filled with vegetables
Vegan acai bowl
Cauliflower salad
Whole Grain Vegan Burrito
Vegetable au gratin
Mushroom pasta
Tabbouleh
Mussels with wine and vegetables
Minestrone
Split peas with octopus
Smoothie with peach and raspberries
Kosher apple pie
Apple and cinnamon bars
Asparagus & cream cheese penne
Vegetables filled with quinoa
Melon smoothie
Tahini soup
Baked pork steak
Okra dish
Banana Chocolate Oatmeal
Easy homemade cheese
Eggplant with different cheeses
Mushroom risotto
Gazpacho soup with tomatoes
Yogurt cream with chocolate
Summer tomato soup
Salad with cherry tomatoes, watermelon and manouri
Salad with flavor from Mexico
Apricot smoothie
Oven-fried potatoes
Magiritsa with mushrooms
Peas with potatoes and curry
Chocolate Smoothie bowl
Thick fish soup
Beans
Bruschetta with guacamole
Yogurt and fruits smoothie
Mashed sweet potatoes
Butter beans with vegetables
Mince pie with vegetables
Honey Garlic Glazed Salmon
Chinese recipe for fish with vegetables
Whole wheat tortilla with chicken
Zucchini bread
Black eyed peas salad
Chicken meatballs in the oven
Vegan Avocado Chocolate Mousse
Diet Kourampiedes
Watermelon-mango smoothie
Energy balls with cocoa peanut butter
Carbonara with spring vegetables
Chocolate and banana oatmeal
Fruit Jell-O with pieces of fruit
Ratatouille
Baked Large Lima/Butter Beans
Mediterranean spaghetti
Easy grape sorbet
Mushroom Burger
Chickpea rice
Alternative granola with nuts
Homemade sesame brittle
Vegetarian tacos with beans
Falafel baked in the oven
Beef with lemon sauce
Spaghetti with red sauce
Baked salmon with asparagus
Lenten cookies with cocoa and tahini
Tortilla with tuna fish and vegetables
Rice with cabbage and peppers
Vegetable and shrimp salad
Wholemeal bread with avocado cream and eggs
Chards with tomato sauce
Chicken with quinoa
Spaghetti salad with capers
Homemade pizza
Chicken with green beans
Barbecued sardines
Fish with vegetables in cooking paper
Banana ice cream
Quinoa and chicken salad
Salad with salty, boiled zucchini and flower cheese
Dal with red lentils
Banana and watermelon smoothie
Couscous with vegetables
Risotto with turmeric, pine cone and mint
Mac&cheese light
Cuttlefish with spinach
Vegan vegetable pie with handmade wholemeal sheet
Pleurotus with mustard and oregano
Vegetable risotto
Vegan Maki Roll
Giouvetsi (Beef with orzo stew)
Stuffed peppers with soft cheeses
Semolina halva without sugar
Noodles with ginger
Mushrooms with cream cheese
Mediterranean barley
Chickpeas
Pork fillet with vegetables
An easy, low-calorie burger
Vegan smoothie
Fruit ice cream (gluten-free/sugar-free)
Spaghetti with vegetables and coconut milk
Plum tart
Light English breakfast
Vegetable croquettes
Baked potato
Stuffed squid
Black eyed peas with cottage cheese
Eggs with potatoes in the oven
Lentil salad with avocado
Banana cream (gluten free/sugar free)
Soup with trachana, spinach and poached egg
Oatmeal pancakes
Cinnamon rolls with tahini
Gatpacho soup with tomatoes
Vegan potato salad
Sweet potatoes with cream cheese
Leek with rice
Toast with avocado and egg
Homemade crackers
Sweet potato soup
Tasty cereal bars
Spaghetti with chicken mince
Carrot cake
Shrimp and saffron risotto
Niçoise Salad
Whole wheat bagel
Nut bars with chocolate
Salad with black-eyed beans and beets
Cretan salad
Chicken, yogurt and avocado sandwich
Chocolate rice pudding
Tuna salad with vegetables
Vegan skewer
Pouch chicken
Vegan Suzukaki
Pudding with chia seeds
Bouyurdi
Scrambled egg sandwich
Pancakes light
Delicious cereal bars
Vegan Baked Spaghetti
Smoothie bowl with apple and cinnamon
Fried potatoes
Club Sandwich with salmon
Thick vegetable soup
Shrimps with orzo
Lentils with couscous
Diet melomakarona
Avocado omelet
Artichokes ala polita
Homemade hazelnut praline paste
Caprese sandwich
Watermelon and melon smoothie
Broccoli Soup
Sandwich with chickpea salad
Tabbouleh with lentils
Pork fillet with vegetables
Beef in red sauce
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Beef casserole with vegetables
Lamb with potatoes
Italian meatballs
Beef with lemon sauce
Meat patties with potatoes
Baked pork steak
Chicken with green beans
Chicken skewers with Satay sauce
Chicken with potatoes in the oven
Chicken with quinoa
Quinoa and chicken salad
Light Caesar salad with chicken
An easy, low-calorie burger
Chicken fricassee
Chicken with sweet potatoes
Turkey kebab
Turkey schnitzel
Homemade chicken skewers
Chicken meatballs in the oven
Grilled chicken nuggets
Pouch chicken
Shrimps with orzo
Baked salmon with asparagus
Split peas with octopus
Oven fish a la Spetsiota
Fish with vegetables in cooking paper
Anchovy in the oven
Lent recipe: octopus with potatoes
Octopus with mushrooms and peppersrs
Shrimp and saffron risotto
Chinese recipe for fish with vegetables
Niçoise Salad
Salmon with vegetables
Club Sandwich with salmon
Stuffed squid
Honey Garlic Glazed Salmon
Thick fish soup
Mussels with wine and vegetables
Barbecued sardines
Cuttlefish with spinach
Falafel baked in the oven
Black eyed peas salad
Cool salad with beans and cherry tomatoes
Chickpeas
Tabbouleh
Lemony chickpea soup
Split peas
Chickpeas with vegetables over baking paper
Lentil salad with avocado
Black eyed peas with cottage cheese
Butter beans with vegetables
Beans
Baked Large Lima/Butter Beans
Beans with mushrooms and peppers
Lentils with couscous
Dal with red lentils
Vegan chickpea omelette
Chickpea rice
Peas with potatoes and curry
Bouyurdi
Fried potatoes
Beans with mushrooms and peppers
Humus made of green peas
Pleurotus with mustard and oregano
Oven-fried potatoes
Magiritsa with mushrooms
Mashed sweet potatoes
Rice with cabbage and peppers
Salad with tomatoes, watermelon and manouri cheese
Spinach Rice
Ratatouille
Soup with trachana, spinach and poached egg
Okra dish
Broccoli au gratin
Gazpacho soup with tomatoes
Vegetables filled with quinoa
Tahini soup
Thick vegetable soup
Sweet potato soup
Leek with rice
Green beans
Vegetable croquettes
Eggplant "Papoutsakia"
Tomatoes filled with bulgur
Eggplant with different cheeses
Zucchinis and feta cheese cutlets
Baked potato
Artichokes ala polita
Stuffed peppers with soft cheeses
Chards with tomato sauce
Chickpea rice
Mediterranean barley
Shrimp and saffron risotto
Cannelloni filled with vegetables
Asparagus & cream cheese penne
Carbonara with spring vegetables
Noodles with ginger
Mac&cheese light
Tabbouleh with lentils
Oven-fried potatoes
Risotto with turmeric, pine cone and mint
Spaghetti salad with capers
Risotto with spinach and herbs
Spaghetti with chicken mince
Penne with salmon and vegetables
Mediterranean spaghetti
Spaghetti with vegetables and coconut milk
Spaghetti with red sauce
Minestrone
Mushroom pasta
Whole grain spaghetti with avocado pesto
Mushroom risotto
Vegetable risotto
Giouvetsi (Beef with orzo stew)
Potato Salad with amaranth greens
Salad with arugula, orange & croutons
Spaghetti salad with capers
Salad with cherry tomatoes, watermelon and manouri
Vegetable and shrimp salad
Cretan salad
Salad with salty, boiled zucchini and flower cheese
Salad with pears and manouri
Salad with tomatoes, watermelon and manouri cheese
Black eyed peas salad
Salad with grilled vegetables
Light Caesar salad with chicken
Cauliflower salad
Kosher salad with beets
Chickpeas with vegetables over baking paper
Summer salad with turkey and melon
Cool salad with beans and cherry tomatoes
Traditional coleslaw with citrus sauce
Salad with chicken and pesto sauce
Salad with flavor from Mexico
Pear and pomegranate salad
Niçoise Salad
Tuna salad with vegetables
Quinoa and chicken salad
Cherry panna cotta
Tuna fish sandwich
Semolina halva without sugar
Nectarine and banana popsicles
Energy balls with cocoa peanut butter
Homemade coconut granola
Scrambled egg sandwich
Melon smoothie
Yogurt with oats & berries
Whole wheat tortilla with chicken
Banana ice cream
Delicious cereal bars
Light English breakfast
Kosher apple pie
Plum tart
Watermelon-mango smoothie
Apple and cinnamon bars
Alternative granola with nuts
Banana cream (gluten free/sugar free)
Chicken, yogurt and avocado sandwich
Homemade crackers
Diet melomakarona
Lenten cookies with cocoa and tahini
Homemade pizza
Fruit Jell-O with pieces of fruit
Banana and watermelon smoothie
Oatmeal pancakes
Raisin buns
Zucchini bread
Spicy sandwich with turkey and vegetables
Apricot smoothie
Smoothie bowl with apple and cinnamon
Oven omelet with zucchinis
Smoothies with cherry and melon
Tasty cereal bars
Homemade sesame brittle
Chocolate and banana oatmeal
Whole wheat bagel
Watermelon and melon smoothie
Whole Grain Vegan Burrito
Pancakes with spinach
Cinnamon rolls with tahini
Homemade hazelnut praline paste
Nut bars with chocolate
Club Sandwich with salmon
Pudding with chia seeds
Beet Smoothie
Peach puree
Smoothie with peach and raspberries
Easy grape sorbet
Eggs with potatoes in the oven
Toast with avocado and egg
Kosher brownies
Chicken sandwich with pesto
Low-calorie Tiramisu
Avocado omelet
Chocolate Smoothie bowl
Bruschetta with guacamole
Yogurt cream with chocolate
Tortilla with tuna fish and vegetables
Diet Kourampiedes
Sandwich with chickpea salad
Pancakes light
Chocolate rice pudding
Caprese sandwich
Fruit ice cream (gluten-free/sugar-free)
Yogurt and fruits smoothie
Porridge
Vegan Avocado Chocolate Mousse
Carrot cake
Oven omelet with mushrooms and vegetables
Healthy rice pudding
Whole wheat bread sticks with carrot
Yogurt mousse with fig
Wholemeal bread with avocado cream and eggs
Vegan Maki Roll
Vegan Baked Spaghetti
Vegan Suzukaki
Vegan skewer
Vegan chickpea omelette
Couscous with vegetables
Whole Grain Vegan Burrito
Vegan smoothie
Vegan vegetable pie with handmade wholemeal sheet
Vegan acai bowl
Vegan potato salad
Vegan Avocado Chocolate Mousse
Homemade coconut granola
Cauliflower salad
Falafel in the oven
Vegan Mediterranean pizza
Tabbouleh with lentils
Pancakes light
Mushrooms with cream cheese
Easy homemade cheese
Mexican Rice
Vegetable au gratin
Summer tomato soup
Broccoli Soup
Scrambled egg sandwich
Banana Chocolate Oatmeal
Vegetarian tacos with beans
Mushroom Burger
Sweet potatoes with cream cheese
