2109700131
|| Counseling Line for employees and first-degree relatives
soulfood
HOME
SOULFOOD
Our philosophy
Our Team
FAQ
NUTRITION
Mediterranean Diet
Emotions & Nutrition
Family & Nutrition
Sports Nutrition
Nutrition & Pathological conditions
Nutrition Plans
General Category
Lactose free
Gluten free
Vegan
Vegetarian
Recipes
Red meat
Chicken
Fish / Sea Food
Legumes
Lathera (Olive oil-based)
Pasta / Rice
Salads
Snacks
Pies
Eggs / Omelets
Sandwiches
Desserts
Breakfast / Bars
Juice / Smoothie
Vegan
Vegetarian
TOOLS
BMI Calculator
Exercises
Nutrition questionnaires
ALL
RED MEAT
CHICKEN
FISH / SEA FOOD
LEGUMES
Lathera (Olive oil-based)
PASTA / RICE
SALADS
SNACK
VEGAN
VEGETARIAN
Vegetable and shrimp salad
Mushroom Burger
Nut bars with chocolate
Carrot cake
Vegan chickpea omelette
Turkey kebab
Black eyed peas salad
Semolina halva without sugar
Delicious cereal bars
Diet Kourampiedes
Lemony chickpea soup
Salad with arugula, orange & croutons
Cuttlefish with spinach
Vegan Maki Roll
Pork fillet with vegetables
Vegetable croquettes
Easy grape sorbet
Vegan skewer
Cool salad with beans and cherry tomatoes
Thick vegetable soup
Soup with trachana, spinach and poached egg
Cinnamon rolls with tahini
Salad with black-eyed beans and beets
Peas with potatoes and curry
Salad with cherry tomatoes, watermelon and manouri
Eggs with potatoes in the oven
Falafel in the oven
Summer tomato soup
Banana Chocolate Oatmeal
Diet melomakarona
Vegetable risotto
Homemade chicken skewers
Tasty cereal bars
Split peas
Chocolate and banana oatmeal
Split peas with octopus
Porridge
Chicken with sweet potatoes
Risotto with turmeric, pine cone and mint
Chicken with green beans
Kosher brownies
Shrimps with orzo
Raisin buns
Beef casserole with vegetables
Low-calorie Tiramisu
Wholemeal bread with avocado cream and eggs
Sweet potato soup
Baked salmon with asparagus
Pouch chicken
Whole wheat bagel
Humus made of green peas
Pleurotus with mustard and oregano
Niçoise Salad
Broccoli au gratin
Tomatoes filled with bulgur
Asparagus & cream cheese penne
Fruit ice cream (gluten-free/sugar-free)
Chicken skewers with Satay sauce
Giouvetsi (Beef with orzo stew)
Smoothie with peach and raspberries
Mediterranean spaghetti
Toast with avocado and egg
Tabbouleh
Easy homemade cheese
Chicken with quinoa
Chickpeas
Beet Smoothie
Kosher salad with beets
Plum tart
Salad with pears and manouri
Vegetables filled with quinoa
Honey Garlic Glazed Salmon
Mince pie with vegetables
Banana cream (gluten free/sugar free)
Oven omelet with zucchinis
Mexican Rice
Eggplant "Papoutsakia"
Whole wheat tortilla with chicken
Salad with flavor from Mexico
Spaghetti with vegetables and coconut milk
Chinese recipe for fish with vegetables
Okra dish
Octopus with mushrooms and peppersrs
Yogurt mousse with fig
Broccoli Soup
Spaghetti with chicken mince
Melon smoothie
Chickpeas with vegetables over baking paper
Homemade hazelnut praline paste
Homemade sesame brittle
Tortilla with tuna fish and vegetables
Pancakes light
Vegetable au gratin
Smoothies with cherry and melon
Oven-fried potatoes
Italian meatballs
Mediterranean barley
Light English breakfast
Mac&cheese light
Avocado omelet
Noodles with ginger
Watermelon-mango smoothie
Whole Grain Vegan Burrito
Pudding with chia seeds
Chickpea rice
Yogurt and fruits smoothie
Watermelon and melon smoothie
Vegetarian tacos with beans
Beans with mushrooms and peppers
Whole wheat bread sticks with carrot
Chicken fricassee
Thick fish soup
Turkey schnitzel
Lentil salad with avocado
Vegan potato salad
Baked potato
Gazpacho soup with tomatoes
Minestrone
Lamb with potatoes
Penne with salmon and vegetables
Yogurt cream with chocolate
Chicken meatballs in the oven
Chocolate rice pudding
Fruit Jell-O with pieces of fruit
Pancakes with spinach
Oatmeal pancakes
Kosher apple pie
Green beans
Quinoa and chicken salad
Apricot smoothie
Alternative granola with nuts
Couscous with vegetables
Vegan acai bowl
Oven omelet with mushrooms and vegetables
Banana and watermelon smoothie
Mushrooms with cream cheese
Stuffed squid
Homemade coconut granola
Apple and cinnamon bars
Vegan Baked Spaghetti
Baked Large Lima/Butter Beans
Mushroom risotto
Peach puree
Spaghetti salad with capers
Vegan vegetable pie with handmade wholemeal sheet
Chards with tomato sauce
Grilled chicken nuggets
Lenten cookies with cocoa and tahini
Tahini soup
Sandwich with chickpea salad
Barbecued sardines
Tabbouleh with lentils
Scrambled egg sandwich
Mussels with wine and vegetables
Salad with grilled vegetables
Cherry panna cotta
Club Sandwich with salmon
Traditional coleslaw with citrus sauce
Zucchini bread
Healthy rice pudding
Risotto with spinach and herbs
Banana ice cream
Homemade pizza
Spinach Rice
Rice with cabbage and peppers
Yogurt with oats & berries
Chocolate Smoothie bowl
Baked pork steak
Fish with vegetables in cooking paper
Chicken, yogurt and avocado sandwich
Stuffed peppers with soft cheeses
Light Caesar salad with chicken
Falafel baked in the oven
Spaghetti with red sauce
Lent recipe: octopus with potatoes
Fried potatoes
Leek with rice
Lentils with couscous
Tuna fish sandwich
Cretan salad
Whole grain spaghetti with avocado pesto
Gatpacho soup with tomatoes
Spicy sandwich with turkey and vegetables
Cauliflower salad
Vegan Mediterranean pizza
Zucchinis and feta cheese cutlets
Bruschetta with guacamole
An easy, low-calorie burger
Black eyed peas with cottage cheese
Potato Salad with amaranth greens
Homemade crackers
Eggplant with different cheeses
Energy balls with cocoa peanut butter
Pear and pomegranate salad
Smoothie bowl with apple and cinnamon
Salad with chicken and pesto sauce
Nectarine and banana popsicles
Vegan smoothie
Sweet potatoes with cream cheese
Tuna salad with vegetables
Salad with tomatoes, watermelon and manouri cheese
Carbonara with spring vegetables
Shrimp and saffron risotto
Salad with salty, boiled zucchini and flower cheese
Butter beans with vegetables
Ratatouille
Beef in red sauce
Caprese sandwich
Chicken sandwich with pesto
Meat patties with potatoes
Vegan Suzukaki
Beef with lemon sauce
Dal with red lentils
Beans
Summer salad with turkey and melon
Bouyurdi
Artichokes ala polita
Oven fish a la Spetsiota
Chicken with potatoes in the oven
Cannelloni filled with vegetables
Mashed sweet potatoes
Magiritsa with mushrooms
Anchovy in the oven
Salmon with vegetables
Mushroom pasta
Vegan Avocado Chocolate Mousse
Mince pie with vegetables
Baked pork steak
Beef with lemon sauce
Beef casserole with vegetables
Meat patties with potatoes
Italian meatballs
Beef in red sauce
Pork fillet with vegetables
Giouvetsi (Beef with orzo stew)
Lamb with potatoes
Light Caesar salad with chicken
Grilled chicken nuggets
Quinoa and chicken salad
Turkey kebab
Homemade chicken skewers
An easy, low-calorie burger
Chicken skewers with Satay sauce
Chicken meatballs in the oven
Chicken fricassee
Chicken with sweet potatoes
Pouch chicken
Chicken with potatoes in the oven
Turkey schnitzel
Chicken with quinoa
Chicken with green beans
Shrimp and saffron risotto
Niçoise Salad
Split peas with octopus
Salmon with vegetables
Anchovy in the oven
Stuffed squid
Cuttlefish with spinach
Oven fish a la Spetsiota
Honey Garlic Glazed Salmon
Octopus with mushrooms and peppersrs
Shrimps with orzo
Thick fish soup
Baked salmon with asparagus
Club Sandwich with salmon
Barbecued sardines
Chinese recipe for fish with vegetables
Mussels with wine and vegetables
Fish with vegetables in cooking paper
Lent recipe: octopus with potatoes
Chickpea rice
Beans
Black eyed peas with cottage cheese
Falafel baked in the oven
Cool salad with beans and cherry tomatoes
Chickpeas
Tabbouleh
Split peas
Baked Large Lima/Butter Beans
Lentils with couscous
Butter beans with vegetables
Lemony chickpea soup
Beans with mushrooms and peppers
Black eyed peas salad
Dal with red lentils
Chickpeas with vegetables over baking paper
Lentil salad with avocado
Vegan chickpea omelette
Humus made of green peas
Thick vegetable soup
Spinach Rice
Artichokes ala polita
Chards with tomato sauce
Eggplant "Papoutsakia"
Sweet potato soup
Green beans
Fried potatoes
Bouyurdi
Gazpacho soup with tomatoes
Zucchinis and feta cheese cutlets
Vegetable croquettes
Soup with trachana, spinach and poached egg
Eggplant with different cheeses
Broccoli au gratin
Mashed sweet potatoes
Baked potato
Tahini soup
Ratatouille
Leek with rice
Stuffed peppers with soft cheeses
Beans with mushrooms and peppers
Magiritsa with mushrooms
Vegetables filled with quinoa
Tomatoes filled with bulgur
Peas with potatoes and curry
Oven-fried potatoes
Rice with cabbage and peppers
Salad with tomatoes, watermelon and manouri cheese
Okra dish
Pleurotus with mustard and oregano
Carbonara with spring vegetables
Tabbouleh with lentils
Spaghetti with vegetables and coconut milk
Mushroom pasta
Risotto with spinach and herbs
Mediterranean barley
Mushroom risotto
Cannelloni filled with vegetables
Chickpea rice
Spaghetti with chicken mince
Shrimp and saffron risotto
Risotto with turmeric, pine cone and mint
Spaghetti salad with capers
Penne with salmon and vegetables
Spaghetti with red sauce
Vegetable risotto
Oven-fried potatoes
Asparagus & cream cheese penne
Mac&cheese light
Minestrone
Whole grain spaghetti with avocado pesto
Noodles with ginger
Giouvetsi (Beef with orzo stew)
Mediterranean spaghetti
Salad with pears and manouri
Vegetable and shrimp salad
Salad with flavor from Mexico
Quinoa and chicken salad
Cauliflower salad
Tuna salad with vegetables
Cool salad with beans and cherry tomatoes
Salad with grilled vegetables
Salad with tomatoes, watermelon and manouri cheese
Cretan salad
Salad with cherry tomatoes, watermelon and manouri
Salad with chicken and pesto sauce
Pear and pomegranate salad
Potato Salad with amaranth greens
Traditional coleslaw with citrus sauce
Black eyed peas salad
Salad with salty, boiled zucchini and flower cheese
Kosher salad with beets
Spaghetti salad with capers
Summer salad with turkey and melon
Salad with arugula, orange & croutons
Chickpeas with vegetables over baking paper
Niçoise Salad
Light Caesar salad with chicken
Oven omelet with zucchinis
Beet Smoothie
Whole Grain Vegan Burrito
Easy grape sorbet
Yogurt and fruits smoothie
Peach puree
Avocado omelet
Yogurt with oats & berries
Caprese sandwich
Watermelon and melon smoothie
Melon smoothie
Banana cream (gluten free/sugar free)
Chocolate and banana oatmeal
Oven omelet with mushrooms and vegetables
Raisin buns
Yogurt mousse with fig
Chocolate Smoothie bowl
Watermelon-mango smoothie
Sandwich with chickpea salad
Bruschetta with guacamole
Pudding with chia seeds
Alternative granola with nuts
Chocolate rice pudding
Smoothies with cherry and melon
Apricot smoothie
Whole wheat tortilla with chicken
Whole wheat bread sticks with carrot
Scrambled egg sandwich
Energy balls with cocoa peanut butter
Toast with avocado and egg
Homemade crackers
Homemade coconut granola
Oatmeal pancakes
Semolina halva without sugar
Eggs with potatoes in the oven
Wholemeal bread with avocado cream and eggs
Nectarine and banana popsicles
Apple and cinnamon bars
Carrot cake
Tortilla with tuna fish and vegetables
Fruit ice cream (gluten-free/sugar-free)
Tuna fish sandwich
Pancakes light
Vegan Avocado Chocolate Mousse
Chicken, yogurt and avocado sandwich
Lenten cookies with cocoa and tahini
Nut bars with chocolate
Cinnamon rolls with tahini
Zucchini bread
Smoothie with peach and raspberries
Homemade pizza
Smoothie bowl with apple and cinnamon
Cherry panna cotta
Kosher apple pie
Tasty cereal bars
Delicious cereal bars
Whole wheat bagel
Low-calorie Tiramisu
Light English breakfast
Fruit Jell-O with pieces of fruit
Yogurt cream with chocolate
Club Sandwich with salmon
Porridge
Banana and watermelon smoothie
Chicken sandwich with pesto
Diet Kourampiedes
Plum tart
Kosher brownies
Diet melomakarona
Pancakes with spinach
Banana ice cream
Homemade sesame brittle
Spicy sandwich with turkey and vegetables
Healthy rice pudding
Homemade hazelnut praline paste
Vegan Baked Spaghetti
Homemade coconut granola
Vegan chickpea omelette
Vegan Suzukaki
Cauliflower salad
Tabbouleh with lentils
Vegan Avocado Chocolate Mousse
Vegan vegetable pie with handmade wholemeal sheet
Vegan Maki Roll
Whole Grain Vegan Burrito
Vegan acai bowl
Couscous with vegetables
Vegan Mediterranean pizza
Falafel in the oven
Vegan skewer
Vegan potato salad
Vegan smoothie
Scrambled egg sandwich
Pancakes light
Mushroom Burger
Sweet potatoes with cream cheese
Mexican Rice
Vegetarian tacos with beans
Vegetable au gratin
Banana Chocolate Oatmeal
Mushrooms with cream cheese
Easy homemade cheese
Broccoli Soup
Summer tomato soup
