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VEGAN
VEGETARIAN
Chocolate Smoothie bowl
Whole wheat bread sticks with carrot
Spaghetti with chicken mince
Sweet potatoes with cream cheese
Whole grain spaghetti with avocado pesto
Chicken with potatoes in the oven
Salad with pears and manouri
Yogurt and fruits smoothie
Baked potato
Homemade crackers
Vegan chickpea omelette
Stuffed peppers with soft cheeses
Chicken skewers with Satay sauce
Fish with vegetables in cooking paper
Diet melomakarona
Pork fillet with vegetables
Chickpeas
An easy, low-calorie burger
Cinnamon rolls with tahini
Risotto with turmeric, pine cone and mint
Scrambled egg sandwich
Salmon with vegetables
Mediterranean spaghetti
Vegan Avocado Chocolate Mousse
Salad with chicken and pesto sauce
Vegan Mediterranean pizza
Asparagus & cream cheese penne
Beans with mushrooms and peppers
Dal with red lentils
Homemade hazelnut praline paste
Quinoa and chicken salad
Low-calorie Tiramisu
Salad with salty, boiled zucchini and flower cheese
Chicken with green beans
Beef casserole with vegetables
Chocolate and banana oatmeal
Light English breakfast
Chicken, yogurt and avocado sandwich
Shrimp and saffron risotto
Whole Grain Vegan Burrito
Spaghetti with vegetables and coconut milk
Lentil salad with avocado
Salad with grilled vegetables
Chocolate rice pudding
Okra dish
Pancakes with spinach
Raisin buns
Magiritsa with mushrooms
Italian meatballs
Ratatouille
Mushrooms with cream cheese
Homemade coconut granola
Banana ice cream
Spinach Rice
Noodles with ginger
Vegan skewer
Zucchinis and feta cheese cutlets
Carrot cake
Smoothie with peach and raspberries
Summer salad with turkey and melon
Yogurt cream with chocolate
Tabbouleh with lentils
Chicken with quinoa
Alternative granola with nuts
Easy grape sorbet
Vegetarian tacos with beans
Potato Salad with amaranth greens
Fried potatoes
Salad with tomatoes, watermelon and manouri cheese
Vegan smoothie
Club Sandwich with salmon
Split peas with octopus
Semolina halva without sugar
Peas with potatoes and curry
Bruschetta with guacamole
Soup with trachana, spinach and poached egg
Apricot smoothie
Eggplant with different cheeses
Porridge
Vegan Baked Spaghetti
Traditional coleslaw with citrus sauce
Vegan Suzukaki
Beet Smoothie
Whole wheat bagel
Kosher salad with beets
Artichokes ala polita
Vegan Maki Roll
Tasty cereal bars
Carbonara with spring vegetables
Pleurotus with mustard and oregano
Couscous with vegetables
Beans
Minestrone
Peach puree
Tuna salad with vegetables
Gatpacho soup with tomatoes
Kosher brownies
Yogurt with oats & berries
Tahini soup
Cherry panna cotta
Mushroom Burger
Cannelloni filled with vegetables
Eggplant "Papoutsakia"
Falafel baked in the oven
Tomatoes filled with bulgur
Octopus with mushrooms and peppersrs
Stuffed squid
Lent recipe: octopus with potatoes
Sweet potato soup
Smoothies with cherry and melon
Easy homemade cheese
Bouyurdi
Spicy sandwich with turkey and vegetables
Baked Large Lima/Butter Beans
Vegetable croquettes
Broccoli au gratin
Healthy rice pudding
Barbecued sardines
Beef in red sauce
Honey Garlic Glazed Salmon
Cretan salad
Banana Chocolate Oatmeal
Chicken sandwich with pesto
Spaghetti with red sauce
Energy balls with cocoa peanut butter
Homemade sesame brittle
Avocado omelet
Vegetables filled with quinoa
Mac&cheese light
Fruit Jell-O with pieces of fruit
Oven-fried potatoes
Black eyed peas with cottage cheese
Green beans
Lamb with potatoes
Nectarine and banana popsicles
Cuttlefish with spinach
Toast with avocado and egg
Tabbouleh
Turkey kebab
Niçoise Salad
Pear and pomegranate salad
Delicious cereal bars
Lenten cookies with cocoa and tahini
Homemade chicken skewers
Chicken meatballs in the oven
Gazpacho soup with tomatoes
Salad with arugula, orange & croutons
Watermelon-mango smoothie
Summer tomato soup
Vegan potato salad
Salad with black-eyed beans and beets
Mussels with wine and vegetables
Eggs with potatoes in the oven
Mediterranean barley
Vegetable au gratin
Turkey schnitzel
Meat patties with potatoes
Lentils with couscous
Vegan vegetable pie with handmade wholemeal sheet
Salad with flavor from Mexico
Chards with tomato sauce
Pouch chicken
Beef with lemon sauce
Whole wheat tortilla with chicken
Apple and cinnamon bars
Melon smoothie
Smoothie bowl with apple and cinnamon
Diet Kourampiedes
Shrimps with orzo
Broccoli Soup
Yogurt mousse with fig
Oven fish a la Spetsiota
Plum tart
Kosher apple pie
Rice with cabbage and peppers
Butter beans with vegetables
Vegetable and shrimp salad
Vegetable risotto
Caprese sandwich
Penne with salmon and vegetables
Banana and watermelon smoothie
Banana cream (gluten free/sugar free)
Cool salad with beans and cherry tomatoes
Light Caesar salad with chicken
Chicken with sweet potatoes
Falafel in the oven
Pudding with chia seeds
Chinese recipe for fish with vegetables
Baked salmon with asparagus
Fruit ice cream (gluten-free/sugar-free)
Cauliflower salad
Black eyed peas salad
Nut bars with chocolate
Thick fish soup
Baked pork steak
Mushroom risotto
Salad with cherry tomatoes, watermelon and manouri
Chicken fricassee
Leek with rice
Oven omelet with zucchinis
Grilled chicken nuggets
Thick vegetable soup
Spaghetti salad with capers
Split peas
Giouvetsi (Beef with orzo stew)
Tortilla with tuna fish and vegetables
Lemony chickpea soup
Chickpea rice
Wholemeal bread with avocado cream and eggs
Oatmeal pancakes
Homemade pizza
Mexican Rice
Tuna fish sandwich
Vegan acai bowl
Mince pie with vegetables
Mashed sweet potatoes
Zucchini bread
Humus made of green peas
Sandwich with chickpea salad
Pancakes light
Watermelon and melon smoothie
Mushroom pasta
Chickpeas with vegetables over baking paper
Oven omelet with mushrooms and vegetables
Anchovy in the oven
Risotto with spinach and herbs
Mince pie with vegetables
Italian meatballs
Baked pork steak
Beef with lemon sauce
Lamb with potatoes
Beef in red sauce
Pork fillet with vegetables
Giouvetsi (Beef with orzo stew)
Meat patties with potatoes
Beef casserole with vegetables
Light Caesar salad with chicken
Homemade chicken skewers
Grilled chicken nuggets
An easy, low-calorie burger
Chicken skewers with Satay sauce
Turkey kebab
Chicken with sweet potatoes
Chicken with green beans
Chicken fricassee
Chicken with quinoa
Pouch chicken
Chicken meatballs in the oven
Chicken with potatoes in the oven
Turkey schnitzel
Quinoa and chicken salad
Barbecued sardines
Salmon with vegetables
Cuttlefish with spinach
Thick fish soup
Fish with vegetables in cooking paper
Honey Garlic Glazed Salmon
Niçoise Salad
Chinese recipe for fish with vegetables
Mussels with wine and vegetables
Octopus with mushrooms and peppersrs
Lent recipe: octopus with potatoes
Oven fish a la Spetsiota
Club Sandwich with salmon
Split peas with octopus
Shrimps with orzo
Stuffed squid
Baked salmon with asparagus
Anchovy in the oven
Shrimp and saffron risotto
Dal with red lentils
Lentils with couscous
Tabbouleh
Butter beans with vegetables
Vegan chickpea omelette
Cool salad with beans and cherry tomatoes
Baked Large Lima/Butter Beans
Lemony chickpea soup
Chickpea rice
Beans
Beans with mushrooms and peppers
Lentil salad with avocado
Black eyed peas with cottage cheese
Falafel baked in the oven
Chickpeas
Split peas
Black eyed peas salad
Chickpeas with vegetables over baking paper
Pleurotus with mustard and oregano
Baked potato
Okra dish
Artichokes ala polita
Ratatouille
Peas with potatoes and curry
Gazpacho soup with tomatoes
Spinach Rice
Vegetable croquettes
Tomatoes filled with bulgur
Green beans
Zucchinis and feta cheese cutlets
Mashed sweet potatoes
Leek with rice
Eggplant "Papoutsakia"
Broccoli au gratin
Chards with tomato sauce
Eggplant with different cheeses
Sweet potato soup
Vegetables filled with quinoa
Stuffed peppers with soft cheeses
Salad with tomatoes, watermelon and manouri cheese
Thick vegetable soup
Fried potatoes
Tahini soup
Magiritsa with mushrooms
Bouyurdi
Soup with trachana, spinach and poached egg
Oven-fried potatoes
Rice with cabbage and peppers
Humus made of green peas
Beans with mushrooms and peppers
Tabbouleh with lentils
Oven-fried potatoes
Cannelloni filled with vegetables
Carbonara with spring vegetables
Mac&cheese light
Chickpea rice
Risotto with spinach and herbs
Risotto with turmeric, pine cone and mint
Noodles with ginger
Giouvetsi (Beef with orzo stew)
Spaghetti salad with capers
Spaghetti with chicken mince
Shrimp and saffron risotto
Mushroom risotto
Minestrone
Penne with salmon and vegetables
Mediterranean barley
Vegetable risotto
Spaghetti with vegetables and coconut milk
Spaghetti with red sauce
Mediterranean spaghetti
Whole grain spaghetti with avocado pesto
Mushroom pasta
Asparagus & cream cheese penne
Potato Salad with amaranth greens
Salad with flavor from Mexico
Salad with cherry tomatoes, watermelon and manouri
Salad with grilled vegetables
Light Caesar salad with chicken
Chickpeas with vegetables over baking paper
Cretan salad
Salad with pears and manouri
Pear and pomegranate salad
Traditional coleslaw with citrus sauce
Tuna salad with vegetables
Summer salad with turkey and melon
Salad with chicken and pesto sauce
Niçoise Salad
Black eyed peas salad
Salad with tomatoes, watermelon and manouri cheese
Cool salad with beans and cherry tomatoes
Quinoa and chicken salad
Spaghetti salad with capers
Cauliflower salad
Kosher salad with beets
Vegetable and shrimp salad
Salad with salty, boiled zucchini and flower cheese
Salad with arugula, orange & croutons
Carrot cake
Caprese sandwich
Pudding with chia seeds
Kosher brownies
Nut bars with chocolate
Semolina halva without sugar
Smoothies with cherry and melon
Delicious cereal bars
Chicken sandwich with pesto
Diet Kourampiedes
Whole wheat tortilla with chicken
Oven omelet with mushrooms and vegetables
Melon smoothie
Healthy rice pudding
Low-calorie Tiramisu
Watermelon-mango smoothie
Beet Smoothie
Light English breakfast
Whole Grain Vegan Burrito
Fruit Jell-O with pieces of fruit
Sandwich with chickpea salad
Tortilla with tuna fish and vegetables
Kosher apple pie
Watermelon and melon smoothie
Pancakes with spinach
Energy balls with cocoa peanut butter
Zucchini bread
Whole wheat bagel
Scrambled egg sandwich
Spicy sandwich with turkey and vegetables
Oven omelet with zucchinis
Raisin buns
Whole wheat bread sticks with carrot
Toast with avocado and egg
Yogurt with oats & berries
Yogurt mousse with fig
Smoothie bowl with apple and cinnamon
Porridge
Banana ice cream
Cherry panna cotta
Chocolate Smoothie bowl
Wholemeal bread with avocado cream and eggs
Plum tart
Cinnamon rolls with tahini
Lenten cookies with cocoa and tahini
Vegan Avocado Chocolate Mousse
Tasty cereal bars
Homemade coconut granola
Homemade sesame brittle
Homemade crackers
Fruit ice cream (gluten-free/sugar-free)
Yogurt and fruits smoothie
Eggs with potatoes in the oven
Tuna fish sandwich
Bruschetta with guacamole
Diet melomakarona
Pancakes light
Yogurt cream with chocolate
Apricot smoothie
Club Sandwich with salmon
Peach puree
Homemade pizza
Smoothie with peach and raspberries
Chocolate and banana oatmeal
Homemade hazelnut praline paste
Avocado omelet
Chicken, yogurt and avocado sandwich
Nectarine and banana popsicles
Alternative granola with nuts
Oatmeal pancakes
Banana and watermelon smoothie
Easy grape sorbet
Apple and cinnamon bars
Banana cream (gluten free/sugar free)
Chocolate rice pudding
Vegan Mediterranean pizza
Vegan Suzukaki
Vegan chickpea omelette
Vegan vegetable pie with handmade wholemeal sheet
Vegan smoothie
Cauliflower salad
Homemade coconut granola
Couscous with vegetables
Vegan acai bowl
Whole Grain Vegan Burrito
Falafel in the oven
Vegan Avocado Chocolate Mousse
Vegan Baked Spaghetti
Vegan potato salad
Vegan Maki Roll
Vegan skewer
Tabbouleh with lentils
Broccoli Soup
Pancakes light
Summer tomato soup
Vegetable au gratin
Sweet potatoes with cream cheese
Mexican Rice
Vegetarian tacos with beans
Scrambled egg sandwich
Banana Chocolate Oatmeal
Easy homemade cheese
Mushroom Burger
Mushrooms with cream cheese
