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Lathera (Olive oil-based)
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VEGAN
VEGETARIAN
Easy grape sorbet
Zucchini bread
Vegan Maki Roll
Vegetable risotto
Sweet potato soup
Baked Large Lima/Butter Beans
Beet Smoothie
Oatmeal pancakes
Salad with flavor from Mexico
Smoothie with peach and raspberries
Pancakes with spinach
Vegetable and shrimp salad
Banana cream (gluten free/sugar free)
Chinese recipe for fish with vegetables
Cinnamon rolls with tahini
Spaghetti with chicken mince
Anchovy in the oven
Beef in red sauce
Cannelloni filled with vegetables
Ratatouille
Smoothie bowl with apple and cinnamon
Kosher apple pie
Peas with potatoes and curry
Magiritsa with mushrooms
Bruschetta with guacamole
Fruit ice cream (gluten-free/sugar-free)
Chocolate and banana oatmeal
Broccoli Soup
Yogurt cream with chocolate
Artichokes ala polita
Stuffed squid
Okra dish
Soup with trachana, spinach and poached egg
Italian meatballs
Sweet potatoes with cream cheese
Traditional coleslaw with citrus sauce
Mushrooms with cream cheese
Summer tomato soup
Barbecued sardines
Giouvetsi (Beef with orzo stew)
Salad with black-eyed beans and beets
Spaghetti with vegetables and coconut milk
Black eyed peas salad
Tuna salad with vegetables
Oven omelet with zucchinis
Melon smoothie
Club Sandwich with salmon
Wholemeal bread with avocado cream and eggs
Salad with arugula, orange & croutons
Cherry panna cotta
Beans with mushrooms and peppers
Beef with lemon sauce
Watermelon and melon smoothie
Baked salmon with asparagus
Tabbouleh with lentils
Banana and watermelon smoothie
Diet melomakarona
Carrot cake
Bouyurdi
Penne with salmon and vegetables
Nectarine and banana popsicles
Homemade coconut granola
Easy homemade cheese
Shrimp and saffron risotto
Lent recipe: octopus with potatoes
Plum tart
Whole wheat tortilla with chicken
Sandwich with chickpea salad
Salad with grilled vegetables
Meat patties with potatoes
Green beans
Tasty cereal bars
Gazpacho soup with tomatoes
Homemade hazelnut praline paste
Mexican Rice
Porridge
Spicy sandwich with turkey and vegetables
Chicken meatballs in the oven
Caprese sandwich
Banana ice cream
Vegan chickpea omelette
Oven-fried potatoes
Smoothies with cherry and melon
Minestrone
Fish with vegetables in cooking paper
Pudding with chia seeds
Vegan skewer
Pork fillet with vegetables
Vegan vegetable pie with handmade wholemeal sheet
Tabbouleh
Butter beans with vegetables
Spaghetti salad with capers
Banana Chocolate Oatmeal
Rice with cabbage and peppers
Gatpacho soup with tomatoes
Pancakes light
Lemony chickpea soup
Broccoli au gratin
Yogurt with oats & berries
Black eyed peas with cottage cheese
Pleurotus with mustard and oregano
Lentils with couscous
Chicken, yogurt and avocado sandwich
Shrimps with orzo
Kosher brownies
Whole grain spaghetti with avocado pesto
Vegan smoothie
Eggs with potatoes in the oven
Alternative granola with nuts
Mediterranean spaghetti
Cretan salad
Tahini soup
Mince pie with vegetables
Salad with chicken and pesto sauce
Mushroom Burger
Homemade pizza
Apple and cinnamon bars
Peach puree
Homemade chicken skewers
Stuffed peppers with soft cheeses
Eggplant with different cheeses
Niçoise Salad
Vegan potato salad
Turkey kebab
Dal with red lentils
Light Caesar salad with chicken
Cauliflower salad
Couscous with vegetables
Oven omelet with mushrooms and vegetables
Energy balls with cocoa peanut butter
Fruit Jell-O with pieces of fruit
Raisin buns
Tuna fish sandwich
Falafel baked in the oven
Nut bars with chocolate
Light English breakfast
Tortilla with tuna fish and vegetables
Octopus with mushrooms and peppersrs
Asparagus & cream cheese penne
Whole wheat bread sticks with carrot
Risotto with spinach and herbs
Whole wheat bagel
Chicken with green beans
Risotto with turmeric, pine cone and mint
Chickpeas with vegetables over baking paper
Cuttlefish with spinach
Mediterranean barley
Summer salad with turkey and melon
Chicken with potatoes in the oven
Pouch chicken
Mashed sweet potatoes
Whole Grain Vegan Burrito
Homemade crackers
Split peas
Tomatoes filled with bulgur
Kosher salad with beets
Vegetables filled with quinoa
Chicken skewers with Satay sauce
Salad with salty, boiled zucchini and flower cheese
Thick fish soup
Split peas with octopus
Falafel in the oven
Salad with tomatoes, watermelon and manouri cheese
Mac&cheese light
Chickpeas
Chicken with quinoa
Spaghetti with red sauce
Vegetarian tacos with beans
Homemade sesame brittle
Lamb with potatoes
Mussels with wine and vegetables
Mushroom pasta
Thick vegetable soup
Salad with cherry tomatoes, watermelon and manouri
Cool salad with beans and cherry tomatoes
Chicken with sweet potatoes
Pear and pomegranate salad
Vegan Suzukaki
Chicken sandwich with pesto
Baked pork steak
Baked potato
Watermelon-mango smoothie
Yogurt mousse with fig
Quinoa and chicken salad
Vegetable au gratin
Vegan Mediterranean pizza
Chicken fricassee
Toast with avocado and egg
Chards with tomato sauce
Scrambled egg sandwich
Lentil salad with avocado
Diet Kourampiedes
Chickpea rice
Spinach Rice
Salad with pears and manouri
Lenten cookies with cocoa and tahini
Vegan Baked Spaghetti
Humus made of green peas
Yogurt and fruits smoothie
Chocolate Smoothie bowl
Fried potatoes
Zucchinis and feta cheese cutlets
Eggplant "Papoutsakia"
Carbonara with spring vegetables
Avocado omelet
Potato Salad with amaranth greens
Vegan Avocado Chocolate Mousse
Apricot smoothie
Vegetable croquettes
Mushroom risotto
Honey Garlic Glazed Salmon
Semolina halva without sugar
Vegan acai bowl
Turkey schnitzel
Noodles with ginger
Low-calorie Tiramisu
Healthy rice pudding
An easy, low-calorie burger
Chocolate rice pudding
Beans
Beef casserole with vegetables
Grilled chicken nuggets
Salmon with vegetables
Leek with rice
Oven fish a la Spetsiota
Delicious cereal bars
Mince pie with vegetables
Pork fillet with vegetables
Beef with lemon sauce
Italian meatballs
Baked pork steak
Lamb with potatoes
Beef casserole with vegetables
Meat patties with potatoes
Beef in red sauce
Giouvetsi (Beef with orzo stew)
Chicken with sweet potatoes
Chicken with green beans
An easy, low-calorie burger
Homemade chicken skewers
Quinoa and chicken salad
Chicken with quinoa
Chicken skewers with Satay sauce
Chicken with potatoes in the oven
Turkey kebab
Grilled chicken nuggets
Chicken meatballs in the oven
Pouch chicken
Turkey schnitzel
Light Caesar salad with chicken
Chicken fricassee
Oven fish a la Spetsiota
Honey Garlic Glazed Salmon
Thick fish soup
Fish with vegetables in cooking paper
Lent recipe: octopus with potatoes
Split peas with octopus
Salmon with vegetables
Mussels with wine and vegetables
Octopus with mushrooms and peppersrs
Shrimps with orzo
Shrimp and saffron risotto
Anchovy in the oven
Barbecued sardines
Chinese recipe for fish with vegetables
Baked salmon with asparagus
Stuffed squid
Niçoise Salad
Club Sandwich with salmon
Cuttlefish with spinach
Falafel baked in the oven
Tabbouleh
Black eyed peas with cottage cheese
Chickpeas
Lentils with couscous
Chickpea rice
Baked Large Lima/Butter Beans
Beans
Lemony chickpea soup
Beans with mushrooms and peppers
Cool salad with beans and cherry tomatoes
Dal with red lentils
Black eyed peas salad
Vegan chickpea omelette
Butter beans with vegetables
Chickpeas with vegetables over baking paper
Split peas
Lentil salad with avocado
Baked potato
Leek with rice
Tahini soup
Magiritsa with mushrooms
Rice with cabbage and peppers
Soup with trachana, spinach and poached egg
Tomatoes filled with bulgur
Stuffed peppers with soft cheeses
Spinach Rice
Eggplant "Papoutsakia"
Peas with potatoes and curry
Beans with mushrooms and peppers
Okra dish
Vegetables filled with quinoa
Artichokes ala polita
Zucchinis and feta cheese cutlets
Sweet potato soup
Chards with tomato sauce
Vegetable croquettes
Ratatouille
Humus made of green peas
Fried potatoes
Thick vegetable soup
Gazpacho soup with tomatoes
Salad with tomatoes, watermelon and manouri cheese
Eggplant with different cheeses
Bouyurdi
Broccoli au gratin
Oven-fried potatoes
Pleurotus with mustard and oregano
Mashed sweet potatoes
Green beans
Oven-fried potatoes
Minestrone
Spaghetti salad with capers
Mediterranean barley
Mushroom risotto
Vegetable risotto
Mac&cheese light
Mushroom pasta
Chickpea rice
Penne with salmon and vegetables
Carbonara with spring vegetables
Spaghetti with vegetables and coconut milk
Risotto with turmeric, pine cone and mint
Spaghetti with chicken mince
Giouvetsi (Beef with orzo stew)
Tabbouleh with lentils
Asparagus & cream cheese penne
Whole grain spaghetti with avocado pesto
Cannelloni filled with vegetables
Risotto with spinach and herbs
Spaghetti with red sauce
Mediterranean spaghetti
Noodles with ginger
Shrimp and saffron risotto
Niçoise Salad
Black eyed peas salad
Pear and pomegranate salad
Salad with chicken and pesto sauce
Potato Salad with amaranth greens
Cauliflower salad
Traditional coleslaw with citrus sauce
Salad with grilled vegetables
Spaghetti salad with capers
Salad with tomatoes, watermelon and manouri cheese
Salad with arugula, orange & croutons
Salad with cherry tomatoes, watermelon and manouri
Light Caesar salad with chicken
Quinoa and chicken salad
Chickpeas with vegetables over baking paper
Kosher salad with beets
Cool salad with beans and cherry tomatoes
Vegetable and shrimp salad
Summer salad with turkey and melon
Salad with pears and manouri
Salad with flavor from Mexico
Cretan salad
Salad with salty, boiled zucchini and flower cheese
Tuna salad with vegetables
Porridge
Oven omelet with mushrooms and vegetables
Eggs with potatoes in the oven
Sandwich with chickpea salad
Semolina halva without sugar
Homemade coconut granola
Zucchini bread
Banana ice cream
Diet melomakarona
Chocolate and banana oatmeal
Homemade crackers
Watermelon-mango smoothie
Melon smoothie
Raisin buns
Yogurt cream with chocolate
Chocolate Smoothie bowl
Yogurt with oats & berries
Yogurt mousse with fig
Homemade sesame brittle
Apricot smoothie
Smoothie with peach and raspberries
Banana cream (gluten free/sugar free)
Healthy rice pudding
Tortilla with tuna fish and vegetables
Whole Grain Vegan Burrito
Tuna fish sandwich
Yogurt and fruits smoothie
Beet Smoothie
Easy grape sorbet
Nectarine and banana popsicles
Vegan Avocado Chocolate Mousse
Light English breakfast
Oven omelet with zucchinis
Homemade hazelnut praline paste
Energy balls with cocoa peanut butter
Peach puree
Club Sandwich with salmon
Nut bars with chocolate
Chocolate rice pudding
Delicious cereal bars
Kosher apple pie
Carrot cake
Scrambled egg sandwich
Lenten cookies with cocoa and tahini
Cherry panna cotta
Wholemeal bread with avocado cream and eggs
Homemade pizza
Plum tart
Cinnamon rolls with tahini
Toast with avocado and egg
Fruit Jell-O with pieces of fruit
Whole wheat bread sticks with carrot
Smoothies with cherry and melon
Smoothie bowl with apple and cinnamon
Diet Kourampiedes
Bruschetta with guacamole
Kosher brownies
Whole wheat tortilla with chicken
Chicken sandwich with pesto
Banana and watermelon smoothie
Alternative granola with nuts
Pancakes with spinach
Apple and cinnamon bars
Pudding with chia seeds
Watermelon and melon smoothie
Fruit ice cream (gluten-free/sugar-free)
Whole wheat bagel
Caprese sandwich
Chicken, yogurt and avocado sandwich
Low-calorie Tiramisu
Pancakes light
Tasty cereal bars
Avocado omelet
Oatmeal pancakes
Spicy sandwich with turkey and vegetables
Homemade coconut granola
Vegan Baked Spaghetti
Vegan Suzukaki
Vegan smoothie
Vegan Mediterranean pizza
Vegan potato salad
Falafel in the oven
Cauliflower salad
Vegan vegetable pie with handmade wholemeal sheet
Vegan Maki Roll
Vegan acai bowl
Vegan skewer
Vegan Avocado Chocolate Mousse
Whole Grain Vegan Burrito
Vegan chickpea omelette
Tabbouleh with lentils
Couscous with vegetables
Pancakes light
Banana Chocolate Oatmeal
Mushroom Burger
Mushrooms with cream cheese
Summer tomato soup
Vegetable au gratin
Easy homemade cheese
Scrambled egg sandwich
Broccoli Soup
Vegetarian tacos with beans
Sweet potatoes with cream cheese
Mexican Rice
