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VEGAN
VEGETARIAN
Lemony chickpea soup
Chicken skewers with Satay sauce
Broccoli Soup
Mac&cheese light
Mince pie with vegetables
An easy, low-calorie burger
Soup with trachana, spinach and poached egg
Salad with salty, boiled zucchini and flower cheese
Kosher salad with beets
Whole Grain Vegan Burrito
Banana cream (gluten free/sugar free)
Vegan Suzukaki
Diet Kourampiedes
Black eyed peas salad
Grilled chicken nuggets
Smoothie bowl with apple and cinnamon
Falafel in the oven
Dal with red lentils
Watermelon-mango smoothie
Lenten cookies with cocoa and tahini
Pork fillet with vegetables
Vegan potato salad
Spaghetti with vegetables and coconut milk
Chicken with sweet potatoes
Pancakes with spinach
Anchovy in the oven
Noodles with ginger
Eggplant "Papoutsakia"
Whole wheat bagel
Honey Garlic Glazed Salmon
Zucchini bread
Light Caesar salad with chicken
Sweet potatoes with cream cheese
Beef with lemon sauce
Barbecued sardines
Okra dish
Easy homemade cheese
Vegan skewer
Falafel baked in the oven
Club Sandwich with salmon
Rice with cabbage and peppers
Quinoa and chicken salad
Light English breakfast
Pouch chicken
Bruschetta with guacamole
Spaghetti salad with capers
Green beans
Chicken meatballs in the oven
Octopus with mushrooms and peppersrs
Broccoli au gratin
Healthy rice pudding
Magiritsa with mushrooms
Sweet potato soup
Smoothie with peach and raspberries
Kosher apple pie
Thick fish soup
Cretan salad
Turkey kebab
Apple and cinnamon bars
Mediterranean spaghetti
Chicken with green beans
Fried potatoes
Banana ice cream
Salad with pears and manouri
Pleurotus with mustard and oregano
Nectarine and banana popsicles
Spaghetti with red sauce
Vegetable and shrimp salad
Vegan acai bowl
Peas with potatoes and curry
Energy balls with cocoa peanut butter
Smoothies with cherry and melon
Shrimps with orzo
Mediterranean barley
Split peas with octopus
Summer salad with turkey and melon
Cinnamon rolls with tahini
Tuna fish sandwich
Watermelon and melon smoothie
Diet melomakarona
Banana Chocolate Oatmeal
Oven omelet with mushrooms and vegetables
Alternative granola with nuts
Beans with mushrooms and peppers
Vegetarian tacos with beans
Vegan smoothie
Chickpeas with vegetables over baking paper
Shrimp and saffron risotto
Chards with tomato sauce
Homemade coconut granola
Salad with flavor from Mexico
Homemade hazelnut praline paste
Giouvetsi (Beef with orzo stew)
Spicy sandwich with turkey and vegetables
Black eyed peas with cottage cheese
Mussels with wine and vegetables
Whole wheat tortilla with chicken
Lent recipe: octopus with potatoes
Pancakes light
Chicken fricassee
Nut bars with chocolate
Vegetable croquettes
Vegan Mediterranean pizza
Tuna salad with vegetables
Vegan Baked Spaghetti
Wholemeal bread with avocado cream and eggs
Vegan Maki Roll
Penne with salmon and vegetables
Turkey schnitzel
Chicken with potatoes in the oven
Baked Large Lima/Butter Beans
Yogurt with oats & berries
Eggs with potatoes in the oven
Yogurt and fruits smoothie
Cherry panna cotta
Easy grape sorbet
Vegetables filled with quinoa
Chocolate rice pudding
Niçoise Salad
Salad with tomatoes, watermelon and manouri cheese
Asparagus & cream cheese penne
Oven omelet with zucchinis
Tortilla with tuna fish and vegetables
Thick vegetable soup
Cool salad with beans and cherry tomatoes
Salad with arugula, orange & croutons
Vegan Avocado Chocolate Mousse
Baked potato
Ratatouille
Low-calorie Tiramisu
Homemade sesame brittle
Spaghetti with chicken mince
Apricot smoothie
Beet Smoothie
Cannelloni filled with vegetables
Mushroom Burger
Scrambled egg sandwich
Artichokes ala polita
Fish with vegetables in cooking paper
Risotto with turmeric, pine cone and mint
Tabbouleh with lentils
Lentil salad with avocado
Kosher brownies
Mexican Rice
Salad with cherry tomatoes, watermelon and manouri
Stuffed peppers with soft cheeses
Oven-fried potatoes
Yogurt mousse with fig
Tomatoes filled with bulgur
Oven fish a la Spetsiota
Chickpea rice
Couscous with vegetables
Carbonara with spring vegetables
Beef casserole with vegetables
Salmon with vegetables
Delicious cereal bars
Chinese recipe for fish with vegetables
Zucchinis and feta cheese cutlets
Toast with avocado and egg
Vegan chickpea omelette
Chickpeas
Lamb with potatoes
Raisin buns
Vegetable au gratin
Cauliflower salad
Cuttlefish with spinach
Italian meatballs
Chicken sandwich with pesto
Chicken, yogurt and avocado sandwich
Mushroom risotto
Whole grain spaghetti with avocado pesto
Minestrone
Fruit Jell-O with pieces of fruit
Baked salmon with asparagus
Beef in red sauce
Bouyurdi
Tahini soup
Peach puree
Vegan vegetable pie with handmade wholemeal sheet
Humus made of green peas
Yogurt cream with chocolate
Chocolate and banana oatmeal
Salad with grilled vegetables
Butter beans with vegetables
Tabbouleh
Homemade pizza
Plum tart
Spinach Rice
Porridge
Mashed sweet potatoes
Tasty cereal bars
Banana and watermelon smoothie
Salad with chicken and pesto sauce
Vegetable risotto
Baked pork steak
Whole wheat bread sticks with carrot
Salad with black-eyed beans and beets
Melon smoothie
Sandwich with chickpea salad
Eggplant with different cheeses
Homemade chicken skewers
Lentils with couscous
Summer tomato soup
Semolina halva without sugar
Risotto with spinach and herbs
Homemade crackers
Beans
Carrot cake
Traditional coleslaw with citrus sauce
Leek with rice
Avocado omelet
Chicken with quinoa
Fruit ice cream (gluten-free/sugar-free)
Stuffed squid
Potato Salad with amaranth greens
Split peas
Caprese sandwich
Oatmeal pancakes
Chocolate Smoothie bowl
Pudding with chia seeds
Mushroom pasta
Mushrooms with cream cheese
Gatpacho soup with tomatoes
Meat patties with potatoes
Gazpacho soup with tomatoes
Pear and pomegranate salad
Beef in red sauce
Beef casserole with vegetables
Pork fillet with vegetables
Mince pie with vegetables
Lamb with potatoes
Meat patties with potatoes
Giouvetsi (Beef with orzo stew)
Baked pork steak
Italian meatballs
Beef with lemon sauce
Homemade chicken skewers
Chicken meatballs in the oven
Light Caesar salad with chicken
Chicken fricassee
Turkey schnitzel
An easy, low-calorie burger
Quinoa and chicken salad
Chicken with green beans
Chicken skewers with Satay sauce
Pouch chicken
Chicken with quinoa
Chicken with potatoes in the oven
Chicken with sweet potatoes
Turkey kebab
Grilled chicken nuggets
Oven fish a la Spetsiota
Split peas with octopus
Shrimp and saffron risotto
Anchovy in the oven
Stuffed squid
Shrimps with orzo
Lent recipe: octopus with potatoes
Mussels with wine and vegetables
Cuttlefish with spinach
Barbecued sardines
Octopus with mushrooms and peppersrs
Niçoise Salad
Baked salmon with asparagus
Honey Garlic Glazed Salmon
Club Sandwich with salmon
Salmon with vegetables
Fish with vegetables in cooking paper
Thick fish soup
Chinese recipe for fish with vegetables
Tabbouleh
Chickpeas with vegetables over baking paper
Split peas
Butter beans with vegetables
Lemony chickpea soup
Lentils with couscous
Lentil salad with avocado
Vegan chickpea omelette
Cool salad with beans and cherry tomatoes
Beans
Dal with red lentils
Chickpea rice
Chickpeas
Black eyed peas with cottage cheese
Black eyed peas salad
Falafel baked in the oven
Beans with mushrooms and peppers
Baked Large Lima/Butter Beans
Stuffed peppers with soft cheeses
Ratatouille
Peas with potatoes and curry
Oven-fried potatoes
Fried potatoes
Artichokes ala polita
Okra dish
Eggplant "Papoutsakia"
Broccoli au gratin
Tahini soup
Vegetable croquettes
Thick vegetable soup
Green beans
Pleurotus with mustard and oregano
Soup with trachana, spinach and poached egg
Magiritsa with mushrooms
Mashed sweet potatoes
Leek with rice
Tomatoes filled with bulgur
Rice with cabbage and peppers
Baked potato
Sweet potato soup
Zucchinis and feta cheese cutlets
Eggplant with different cheeses
Chards with tomato sauce
Bouyurdi
Vegetables filled with quinoa
Salad with tomatoes, watermelon and manouri cheese
Beans with mushrooms and peppers
Humus made of green peas
Spinach Rice
Gazpacho soup with tomatoes
Mediterranean barley
Minestrone
Penne with salmon and vegetables
Spaghetti with red sauce
Shrimp and saffron risotto
Giouvetsi (Beef with orzo stew)
Oven-fried potatoes
Carbonara with spring vegetables
Vegetable risotto
Chickpea rice
Asparagus & cream cheese penne
Spaghetti salad with capers
Tabbouleh with lentils
Mushroom risotto
Spaghetti with chicken mince
Mediterranean spaghetti
Mac&cheese light
Mushroom pasta
Cannelloni filled with vegetables
Whole grain spaghetti with avocado pesto
Spaghetti with vegetables and coconut milk
Noodles with ginger
Risotto with turmeric, pine cone and mint
Risotto with spinach and herbs
Salad with cherry tomatoes, watermelon and manouri
Quinoa and chicken salad
Salad with pears and manouri
Salad with flavor from Mexico
Salad with tomatoes, watermelon and manouri cheese
Salad with grilled vegetables
Cretan salad
Light Caesar salad with chicken
Spaghetti salad with capers
Niçoise Salad
Pear and pomegranate salad
Vegetable and shrimp salad
Summer salad with turkey and melon
Cool salad with beans and cherry tomatoes
Tuna salad with vegetables
Potato Salad with amaranth greens
Cauliflower salad
Salad with arugula, orange & croutons
Salad with salty, boiled zucchini and flower cheese
Black eyed peas salad
Chickpeas with vegetables over baking paper
Salad with chicken and pesto sauce
Kosher salad with beets
Traditional coleslaw with citrus sauce
Diet Kourampiedes
Whole wheat tortilla with chicken
Club Sandwich with salmon
Peach puree
Pancakes light
Fruit ice cream (gluten-free/sugar-free)
Watermelon-mango smoothie
Toast with avocado and egg
Whole wheat bagel
Banana ice cream
Pancakes with spinach
Yogurt with oats & berries
Whole Grain Vegan Burrito
Plum tart
Beet Smoothie
Yogurt and fruits smoothie
Melon smoothie
Homemade sesame brittle
Kosher apple pie
Tuna fish sandwich
Smoothie bowl with apple and cinnamon
Kosher brownies
Low-calorie Tiramisu
Pudding with chia seeds
Homemade hazelnut praline paste
Smoothie with peach and raspberries
Delicious cereal bars
Lenten cookies with cocoa and tahini
Diet melomakarona
Homemade coconut granola
Oven omelet with zucchinis
Light English breakfast
Zucchini bread
Whole wheat bread sticks with carrot
Chocolate rice pudding
Oatmeal pancakes
Banana and watermelon smoothie
Avocado omelet
Chicken sandwich with pesto
Energy balls with cocoa peanut butter
Cherry panna cotta
Raisin buns
Apricot smoothie
Nut bars with chocolate
Chocolate Smoothie bowl
Nectarine and banana popsicles
Sandwich with chickpea salad
Fruit Jell-O with pieces of fruit
Yogurt cream with chocolate
Chicken, yogurt and avocado sandwich
Watermelon and melon smoothie
Semolina halva without sugar
Tortilla with tuna fish and vegetables
Healthy rice pudding
Porridge
Cinnamon rolls with tahini
Homemade crackers
Bruschetta with guacamole
Caprese sandwich
Chocolate and banana oatmeal
Yogurt mousse with fig
Eggs with potatoes in the oven
Oven omelet with mushrooms and vegetables
Smoothies with cherry and melon
Homemade pizza
Vegan Avocado Chocolate Mousse
Carrot cake
Scrambled egg sandwich
Apple and cinnamon bars
Spicy sandwich with turkey and vegetables
Wholemeal bread with avocado cream and eggs
Alternative granola with nuts
Tasty cereal bars
Easy grape sorbet
Banana cream (gluten free/sugar free)
Homemade coconut granola
Tabbouleh with lentils
Vegan Suzukaki
Couscous with vegetables
Vegan Avocado Chocolate Mousse
Whole Grain Vegan Burrito
Falafel in the oven
Vegan skewer
Cauliflower salad
Vegan smoothie
Vegan vegetable pie with handmade wholemeal sheet
Vegan Maki Roll
Vegan chickpea omelette
Vegan Mediterranean pizza
Vegan potato salad
Vegan Baked Spaghetti
Vegan acai bowl
Pancakes light
Mushrooms with cream cheese
Easy homemade cheese
Sweet potatoes with cream cheese
Mushroom Burger
Banana Chocolate Oatmeal
Mexican Rice
Summer tomato soup
Vegetable au gratin
Vegetarian tacos with beans
Broccoli Soup
Scrambled egg sandwich
