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VEGAN
VEGETARIAN
Porridge
Zucchinis and feta cheese cutlets
Beet Smoothie
Caprese sandwich
Alternative granola with nuts
Chards with tomato sauce
Quinoa and chicken salad
Broccoli Soup
Spinach Rice
Bouyurdi
Easy grape sorbet
Italian meatballs
Banana ice cream
Salad with cherry tomatoes, watermelon and manouri
Vegetable risotto
Cherry panna cotta
Carbonara with spring vegetables
Vegan potato salad
Risotto with spinach and herbs
Yogurt mousse with fig
Light Caesar salad with chicken
Baked pork steak
Black eyed peas with cottage cheese
Summer salad with turkey and melon
Salad with chicken and pesto sauce
Turkey schnitzel
Vegetable croquettes
Eggs with potatoes in the oven
Lentils with couscous
Banana cream (gluten free/sugar free)
Magiritsa with mushrooms
Homemade pizza
Spaghetti with chicken mince
Wholemeal bread with avocado cream and eggs
Anchovy in the oven
Pancakes with spinach
Mashed sweet potatoes
Chickpea rice
Mediterranean spaghetti
Turkey kebab
Baked potato
Cuttlefish with spinach
Grilled chicken nuggets
Fish with vegetables in cooking paper
Oven fish a la Spetsiota
Yogurt cream with chocolate
Niçoise Salad
Soup with trachana, spinach and poached egg
Shrimp and saffron risotto
Apple and cinnamon bars
Vegan Avocado Chocolate Mousse
Oven omelet with mushrooms and vegetables
Homemade sesame brittle
Peach puree
Kosher brownies
Thick fish soup
Fruit Jell-O with pieces of fruit
Mushroom risotto
Lent recipe: octopus with potatoes
Chicken fricassee
Toast with avocado and egg
Thick vegetable soup
Split peas with octopus
Mince pie with vegetables
Cretan salad
Tortilla with tuna fish and vegetables
Bruschetta with guacamole
Risotto with turmeric, pine cone and mint
Artichokes ala polita
Pouch chicken
Lenten cookies with cocoa and tahini
Stuffed peppers with soft cheeses
An easy, low-calorie burger
Homemade chicken skewers
Chocolate rice pudding
Tahini soup
Ratatouille
Pear and pomegranate salad
Vegetables filled with quinoa
Whole wheat tortilla with chicken
Stuffed squid
Vegan vegetable pie with handmade wholemeal sheet
Banana Chocolate Oatmeal
Spaghetti with vegetables and coconut milk
Mac&cheese light
Eggplant "Papoutsakia"
Club Sandwich with salmon
Delicious cereal bars
Pancakes light
Pudding with chia seeds
Yogurt and fruits smoothie
Pleurotus with mustard and oregano
Beans with mushrooms and peppers
Chickpeas
Diet Kourampiedes
Falafel in the oven
Diet melomakarona
Easy homemade cheese
Chicken, yogurt and avocado sandwich
Chocolate Smoothie bowl
Okra dish
Energy balls with cocoa peanut butter
Summer tomato soup
Lemony chickpea soup
Healthy rice pudding
Humus made of green peas
Dal with red lentils
Zucchini bread
Spicy sandwich with turkey and vegetables
Raisin buns
Pork fillet with vegetables
Melon smoothie
Split peas
Sandwich with chickpea salad
Beef casserole with vegetables
Mushroom pasta
Green beans
Mushroom Burger
Low-calorie Tiramisu
Apricot smoothie
Meat patties with potatoes
Penne with salmon and vegetables
Vegetarian tacos with beans
Salad with arugula, orange & croutons
Octopus with mushrooms and peppersrs
Cauliflower salad
Traditional coleslaw with citrus sauce
Gatpacho soup with tomatoes
Whole Grain Vegan Burrito
Tuna salad with vegetables
Vegan smoothie
Vegan skewer
Eggplant with different cheeses
Chicken skewers with Satay sauce
Cinnamon rolls with tahini
Potato Salad with amaranth greens
Semolina halva without sugar
Shrimps with orzo
Scrambled egg sandwich
Yogurt with oats & berries
Vegan Suzukaki
Homemade coconut granola
Tabbouleh
Smoothie with peach and raspberries
Nut bars with chocolate
Black eyed peas salad
Couscous with vegetables
Whole wheat bagel
Oven-fried potatoes
Chickpeas with vegetables over baking paper
Whole grain spaghetti with avocado pesto
Chicken meatballs in the oven
Asparagus & cream cheese penne
Salad with tomatoes, watermelon and manouri cheese
Beef with lemon sauce
Chicken with green beans
Mushrooms with cream cheese
Tuna fish sandwich
Spaghetti with red sauce
Nectarine and banana popsicles
Vegan Mediterranean pizza
Carrot cake
Smoothies with cherry and melon
Tabbouleh with lentils
Chicken with potatoes in the oven
Chicken with quinoa
Butter beans with vegetables
Salad with salty, boiled zucchini and flower cheese
Baked salmon with asparagus
Plum tart
Falafel baked in the oven
Vegetable and shrimp salad
Whole wheat bread sticks with carrot
Tasty cereal bars
Homemade crackers
Cannelloni filled with vegetables
Oatmeal pancakes
Smoothie bowl with apple and cinnamon
Avocado omelet
Chicken sandwich with pesto
Light English breakfast
Homemade hazelnut praline paste
Chinese recipe for fish with vegetables
Lentil salad with avocado
Fruit ice cream (gluten-free/sugar-free)
Giouvetsi (Beef with orzo stew)
Barbecued sardines
Salad with pears and manouri
Gazpacho soup with tomatoes
Watermelon and melon smoothie
Mexican Rice
Rice with cabbage and peppers
Banana and watermelon smoothie
Salad with black-eyed beans and beets
Cool salad with beans and cherry tomatoes
Watermelon-mango smoothie
Kosher apple pie
Salad with flavor from Mexico
Mediterranean barley
Chocolate and banana oatmeal
Sweet potato soup
Oven omelet with zucchinis
Mussels with wine and vegetables
Baked Large Lima/Butter Beans
Salad with grilled vegetables
Peas with potatoes and curry
Fried potatoes
Vegetable au gratin
Broccoli au gratin
Vegan acai bowl
Noodles with ginger
Vegan Baked Spaghetti
Beef in red sauce
Spaghetti salad with capers
Beans
Salmon with vegetables
Chicken with sweet potatoes
Vegan Maki Roll
Minestrone
Honey Garlic Glazed Salmon
Vegan chickpea omelette
Kosher salad with beets
Tomatoes filled with bulgur
Sweet potatoes with cream cheese
Lamb with potatoes
Leek with rice
Mince pie with vegetables
Pork fillet with vegetables
Giouvetsi (Beef with orzo stew)
Baked pork steak
Beef casserole with vegetables
Beef in red sauce
Lamb with potatoes
Italian meatballs
Beef with lemon sauce
Meat patties with potatoes
Grilled chicken nuggets
Light Caesar salad with chicken
Quinoa and chicken salad
Chicken fricassee
Chicken with sweet potatoes
Turkey kebab
An easy, low-calorie burger
Chicken with green beans
Turkey schnitzel
Pouch chicken
Chicken with quinoa
Chicken meatballs in the oven
Chicken with potatoes in the oven
Chicken skewers with Satay sauce
Homemade chicken skewers
Split peas with octopus
Baked salmon with asparagus
Cuttlefish with spinach
Mussels with wine and vegetables
Salmon with vegetables
Barbecued sardines
Thick fish soup
Lent recipe: octopus with potatoes
Octopus with mushrooms and peppersrs
Niçoise Salad
Fish with vegetables in cooking paper
Shrimps with orzo
Oven fish a la Spetsiota
Shrimp and saffron risotto
Chinese recipe for fish with vegetables
Stuffed squid
Honey Garlic Glazed Salmon
Club Sandwich with salmon
Anchovy in the oven
Lentils with couscous
Black eyed peas with cottage cheese
Chickpea rice
Chickpeas
Lemony chickpea soup
Beans with mushrooms and peppers
Split peas
Lentil salad with avocado
Tabbouleh
Chickpeas with vegetables over baking paper
Butter beans with vegetables
Black eyed peas salad
Baked Large Lima/Butter Beans
Beans
Dal with red lentils
Cool salad with beans and cherry tomatoes
Falafel baked in the oven
Vegan chickpea omelette
Tahini soup
Baked potato
Eggplant "Papoutsakia"
Rice with cabbage and peppers
Oven-fried potatoes
Ratatouille
Tomatoes filled with bulgur
Salad with tomatoes, watermelon and manouri cheese
Peas with potatoes and curry
Artichokes ala polita
Eggplant with different cheeses
Zucchinis and feta cheese cutlets
Okra dish
Broccoli au gratin
Sweet potato soup
Bouyurdi
Spinach Rice
Vegetables filled with quinoa
Mashed sweet potatoes
Beans with mushrooms and peppers
Pleurotus with mustard and oregano
Thick vegetable soup
Green beans
Vegetable croquettes
Chards with tomato sauce
Leek with rice
Gazpacho soup with tomatoes
Humus made of green peas
Stuffed peppers with soft cheeses
Fried potatoes
Soup with trachana, spinach and poached egg
Magiritsa with mushrooms
Whole grain spaghetti with avocado pesto
Penne with salmon and vegetables
Mac&cheese light
Risotto with turmeric, pine cone and mint
Asparagus & cream cheese penne
Spaghetti with chicken mince
Mediterranean spaghetti
Spaghetti salad with capers
Cannelloni filled with vegetables
Minestrone
Spaghetti with vegetables and coconut milk
Mediterranean barley
Giouvetsi (Beef with orzo stew)
Carbonara with spring vegetables
Noodles with ginger
Spaghetti with red sauce
Tabbouleh with lentils
Chickpea rice
Shrimp and saffron risotto
Mushroom pasta
Mushroom risotto
Oven-fried potatoes
Risotto with spinach and herbs
Vegetable risotto
Kosher salad with beets
Niçoise Salad
Salad with pears and manouri
Salad with flavor from Mexico
Cool salad with beans and cherry tomatoes
Salad with salty, boiled zucchini and flower cheese
Black eyed peas salad
Chickpeas with vegetables over baking paper
Traditional coleslaw with citrus sauce
Summer salad with turkey and melon
Cretan salad
Salad with tomatoes, watermelon and manouri cheese
Cauliflower salad
Tuna salad with vegetables
Vegetable and shrimp salad
Salad with arugula, orange & croutons
Potato Salad with amaranth greens
Light Caesar salad with chicken
Salad with chicken and pesto sauce
Quinoa and chicken salad
Salad with cherry tomatoes, watermelon and manouri
Salad with grilled vegetables
Pear and pomegranate salad
Spaghetti salad with capers
Semolina halva without sugar
Yogurt and fruits smoothie
Porridge
Carrot cake
Easy grape sorbet
Whole wheat tortilla with chicken
Cherry panna cotta
Yogurt with oats & berries
Oven omelet with mushrooms and vegetables
Chocolate and banana oatmeal
Club Sandwich with salmon
Oatmeal pancakes
Chocolate rice pudding
Chicken, yogurt and avocado sandwich
Pancakes with spinach
Diet melomakarona
Banana ice cream
Eggs with potatoes in the oven
Banana and watermelon smoothie
Pancakes light
Fruit ice cream (gluten-free/sugar-free)
Smoothie bowl with apple and cinnamon
Nectarine and banana popsicles
Homemade pizza
Cinnamon rolls with tahini
Raisin buns
Banana cream (gluten free/sugar free)
Whole Grain Vegan Burrito
Wholemeal bread with avocado cream and eggs
Tuna fish sandwich
Apricot smoothie
Caprese sandwich
Smoothies with cherry and melon
Oven omelet with zucchinis
Delicious cereal bars
Spicy sandwich with turkey and vegetables
Pudding with chia seeds
Chocolate Smoothie bowl
Plum tart
Tasty cereal bars
Sandwich with chickpea salad
Alternative granola with nuts
Homemade sesame brittle
Kosher apple pie
Healthy rice pudding
Energy balls with cocoa peanut butter
Smoothie with peach and raspberries
Kosher brownies
Whole wheat bagel
Avocado omelet
Watermelon-mango smoothie
Toast with avocado and egg
Peach puree
Bruschetta with guacamole
Zucchini bread
Vegan Avocado Chocolate Mousse
Yogurt cream with chocolate
Homemade crackers
Fruit Jell-O with pieces of fruit
Watermelon and melon smoothie
Apple and cinnamon bars
Lenten cookies with cocoa and tahini
Homemade coconut granola
Whole wheat bread sticks with carrot
Scrambled egg sandwich
Beet Smoothie
Chicken sandwich with pesto
Homemade hazelnut praline paste
Low-calorie Tiramisu
Melon smoothie
Tortilla with tuna fish and vegetables
Nut bars with chocolate
Diet Kourampiedes
Yogurt mousse with fig
Light English breakfast
Vegan potato salad
Vegan acai bowl
Whole Grain Vegan Burrito
Vegan chickpea omelette
Vegan smoothie
Vegan Mediterranean pizza
Tabbouleh with lentils
Falafel in the oven
Vegan Maki Roll
Vegan skewer
Cauliflower salad
Vegan Avocado Chocolate Mousse
Vegan Suzukaki
Vegan vegetable pie with handmade wholemeal sheet
Homemade coconut granola
Vegan Baked Spaghetti
Couscous with vegetables
Banana Chocolate Oatmeal
Vegetarian tacos with beans
Broccoli Soup
Easy homemade cheese
Scrambled egg sandwich
Mexican Rice
Vegetable au gratin
Pancakes light
Sweet potatoes with cream cheese
Mushroom Burger
Summer tomato soup
Mushrooms with cream cheese
