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Pancakes light
Baked potato
Nut bars with chocolate
Homemade coconut granola
Broccoli Soup
Gatpacho soup with tomatoes
Smoothie with peach and raspberries
Cauliflower salad
Diet melomakarona
Baked salmon with asparagus
Ratatouille
Lentil salad with avocado
Cuttlefish with spinach
Vegetable and shrimp salad
Avocado omelet
Chicken with quinoa
Broccoli au gratin
Summer salad with turkey and melon
Octopus with mushrooms and peppersrs
Vegan Mediterranean pizza
Lenten cookies with cocoa and tahini
Rice with cabbage and peppers
Porridge
Mince pie with vegetables
Spaghetti with chicken mince
Chicken skewers with Satay sauce
Plum tart
Cherry panna cotta
Pear and pomegranate salad
Black eyed peas salad
Cool salad with beans and cherry tomatoes
Whole Grain Vegan Burrito
Butter beans with vegetables
Spinach Rice
Pancakes with spinach
Pleurotus with mustard and oregano
Anchovy in the oven
Summer tomato soup
Lemony chickpea soup
Potato Salad with amaranth greens
Vegetable au gratin
Chocolate Smoothie bowl
Noodles with ginger
Pudding with chia seeds
Mexican Rice
Salad with flavor from Mexico
Chicken sandwich with pesto
Niçoise Salad
Chickpeas with vegetables over baking paper
Beef casserole with vegetables
Traditional coleslaw with citrus sauce
Vegan Suzukaki
Split peas
Smoothies with cherry and melon
Stuffed peppers with soft cheeses
Salad with grilled vegetables
Vegetarian tacos with beans
Chickpea rice
Baked pork steak
Mediterranean barley
Grilled chicken nuggets
Homemade hazelnut praline paste
Split peas with octopus
Meat patties with potatoes
Apple and cinnamon bars
Lamb with potatoes
Mushroom pasta
Vegetable risotto
Club Sandwich with salmon
Vegan potato salad
Zucchini bread
Raisin buns
Caprese sandwich
Couscous with vegetables
Vegan chickpea omelette
Spicy sandwich with turkey and vegetables
Peas with potatoes and curry
Watermelon-mango smoothie
Eggs with potatoes in the oven
Risotto with spinach and herbs
Humus made of green peas
Energy balls with cocoa peanut butter
Falafel in the oven
Whole grain spaghetti with avocado pesto
Spaghetti salad with capers
Vegan smoothie
Pork fillet with vegetables
Tuna fish sandwich
Spaghetti with vegetables and coconut milk
Salad with pears and manouri
Oven fish a la Spetsiota
Giouvetsi (Beef with orzo stew)
Sweet potato soup
Lent recipe: octopus with potatoes
Chicken, yogurt and avocado sandwich
Cretan salad
Chicken with potatoes in the oven
Tabbouleh
Homemade chicken skewers
Chicken with sweet potatoes
Vegetables filled with quinoa
Eggplant with different cheeses
Homemade crackers
Fish with vegetables in cooking paper
Beans with mushrooms and peppers
Whole wheat bread sticks with carrot
Banana and watermelon smoothie
Fruit ice cream (gluten-free/sugar-free)
Toast with avocado and egg
Vegan Baked Spaghetti
Light English breakfast
Smoothie bowl with apple and cinnamon
Baked Large Lima/Butter Beans
Thick vegetable soup
Vegan Avocado Chocolate Mousse
Beans
Cinnamon rolls with tahini
Healthy rice pudding
Easy homemade cheese
Diet Kourampiedes
Beef with lemon sauce
Vegan skewer
Artichokes ala polita
Salad with arugula, orange & croutons
Turkey schnitzel
Homemade pizza
Barbecued sardines
Vegan Maki Roll
Penne with salmon and vegetables
Mediterranean spaghetti
Carrot cake
Chocolate rice pudding
Yogurt cream with chocolate
Homemade sesame brittle
Tuna salad with vegetables
Mushroom risotto
Zucchinis and feta cheese cutlets
Asparagus & cream cheese penne
Oven omelet with mushrooms and vegetables
Scrambled egg sandwich
Minestrone
Chards with tomato sauce
Oven omelet with zucchinis
Light Caesar salad with chicken
Sweet potatoes with cream cheese
Lentils with couscous
Salmon with vegetables
Alternative granola with nuts
Fried potatoes
Cannelloni filled with vegetables
Eggplant "Papoutsakia"
Yogurt and fruits smoothie
Spaghetti with red sauce
Banana ice cream
Bouyurdi
Wholemeal bread with avocado cream and eggs
Mushroom Burger
Low-calorie Tiramisu
Turkey kebab
Banana cream (gluten free/sugar free)
Mussels with wine and vegetables
Black eyed peas with cottage cheese
Soup with trachana, spinach and poached egg
Italian meatballs
Salad with black-eyed beans and beets
Salad with cherry tomatoes, watermelon and manouri
Chicken with green beans
Magiritsa with mushrooms
Kosher brownies
Mac&cheese light
Watermelon and melon smoothie
Salad with salty, boiled zucchini and flower cheese
Oven-fried potatoes
Shrimps with orzo
Whole wheat tortilla with chicken
Tabbouleh with lentils
Risotto with turmeric, pine cone and mint
Salad with chicken and pesto sauce
Green beans
Mushrooms with cream cheese
Oatmeal pancakes
Chinese recipe for fish with vegetables
Okra dish
Delicious cereal bars
Falafel baked in the oven
Dal with red lentils
Vegan vegetable pie with handmade wholemeal sheet
Nectarine and banana popsicles
Fruit Jell-O with pieces of fruit
Thick fish soup
An easy, low-calorie burger
Melon smoothie
Semolina halva without sugar
Kosher salad with beets
Yogurt with oats & berries
Whole wheat bagel
Yogurt mousse with fig
Easy grape sorbet
Tasty cereal bars
Beef in red sauce
Stuffed squid
Carbonara with spring vegetables
Honey Garlic Glazed Salmon
Pouch chicken
Sandwich with chickpea salad
Salad with tomatoes, watermelon and manouri cheese
Leek with rice
Tahini soup
Banana Chocolate Oatmeal
Chicken fricassee
Chocolate and banana oatmeal
Vegan acai bowl
Vegetable croquettes
Apricot smoothie
Tortilla with tuna fish and vegetables
Chicken meatballs in the oven
Kosher apple pie
Peach puree
Bruschetta with guacamole
Beet Smoothie
Quinoa and chicken salad
Chickpeas
Shrimp and saffron risotto
Tomatoes filled with bulgur
Gazpacho soup with tomatoes
Mashed sweet potatoes
Baked pork steak
Beef with lemon sauce
Meat patties with potatoes
Beef casserole with vegetables
Beef in red sauce
Lamb with potatoes
Giouvetsi (Beef with orzo stew)
Pork fillet with vegetables
Italian meatballs
Mince pie with vegetables
Homemade chicken skewers
Chicken with green beans
Chicken skewers with Satay sauce
Light Caesar salad with chicken
Turkey kebab
Chicken with sweet potatoes
Turkey schnitzel
Chicken meatballs in the oven
Grilled chicken nuggets
Chicken with quinoa
Chicken fricassee
Quinoa and chicken salad
Chicken with potatoes in the oven
Pouch chicken
An easy, low-calorie burger
Chinese recipe for fish with vegetables
Baked salmon with asparagus
Salmon with vegetables
Oven fish a la Spetsiota
Octopus with mushrooms and peppersrs
Shrimp and saffron risotto
Club Sandwich with salmon
Niçoise Salad
Barbecued sardines
Mussels with wine and vegetables
Shrimps with orzo
Anchovy in the oven
Thick fish soup
Lent recipe: octopus with potatoes
Cuttlefish with spinach
Honey Garlic Glazed Salmon
Stuffed squid
Fish with vegetables in cooking paper
Split peas with octopus
Lentils with couscous
Tabbouleh
Lentil salad with avocado
Baked Large Lima/Butter Beans
Black eyed peas salad
Beans with mushrooms and peppers
Split peas
Vegan chickpea omelette
Chickpea rice
Lemony chickpea soup
Cool salad with beans and cherry tomatoes
Chickpeas
Falafel baked in the oven
Chickpeas with vegetables over baking paper
Beans
Black eyed peas with cottage cheese
Dal with red lentils
Butter beans with vegetables
Leek with rice
Pleurotus with mustard and oregano
Fried potatoes
Beans with mushrooms and peppers
Broccoli au gratin
Vegetables filled with quinoa
Oven-fried potatoes
Gazpacho soup with tomatoes
Ratatouille
Eggplant with different cheeses
Zucchinis and feta cheese cutlets
Sweet potato soup
Salad with tomatoes, watermelon and manouri cheese
Okra dish
Mashed sweet potatoes
Bouyurdi
Vegetable croquettes
Tomatoes filled with bulgur
Chards with tomato sauce
Green beans
Artichokes ala polita
Magiritsa with mushrooms
Humus made of green peas
Tahini soup
Eggplant "Papoutsakia"
Peas with potatoes and curry
Spinach Rice
Baked potato
Soup with trachana, spinach and poached egg
Rice with cabbage and peppers
Thick vegetable soup
Stuffed peppers with soft cheeses
Risotto with spinach and herbs
Penne with salmon and vegetables
Asparagus & cream cheese penne
Shrimp and saffron risotto
Mediterranean barley
Minestrone
Oven-fried potatoes
Spaghetti salad with capers
Mac&cheese light
Vegetable risotto
Tabbouleh with lentils
Chickpea rice
Mushroom risotto
Spaghetti with chicken mince
Mushroom pasta
Spaghetti with vegetables and coconut milk
Giouvetsi (Beef with orzo stew)
Risotto with turmeric, pine cone and mint
Whole grain spaghetti with avocado pesto
Spaghetti with red sauce
Noodles with ginger
Cannelloni filled with vegetables
Carbonara with spring vegetables
Mediterranean spaghetti
Salad with grilled vegetables
Cool salad with beans and cherry tomatoes
Tuna salad with vegetables
Black eyed peas salad
Summer salad with turkey and melon
Potato Salad with amaranth greens
Salad with flavor from Mexico
Vegetable and shrimp salad
Traditional coleslaw with citrus sauce
Niçoise Salad
Pear and pomegranate salad
Salad with tomatoes, watermelon and manouri cheese
Cretan salad
Light Caesar salad with chicken
Cauliflower salad
Spaghetti salad with capers
Quinoa and chicken salad
Salad with pears and manouri
Salad with chicken and pesto sauce
Chickpeas with vegetables over baking paper
Kosher salad with beets
Salad with salty, boiled zucchini and flower cheese
Salad with cherry tomatoes, watermelon and manouri
Salad with arugula, orange & croutons
Banana cream (gluten free/sugar free)
Alternative granola with nuts
Yogurt with oats & berries
Peach puree
Caprese sandwich
Cinnamon rolls with tahini
Banana ice cream
Oven omelet with zucchinis
Diet Kourampiedes
Tasty cereal bars
Chocolate rice pudding
Melon smoothie
Homemade crackers
Pancakes light
Kosher brownies
Toast with avocado and egg
Pancakes with spinach
Avocado omelet
Semolina halva without sugar
Nectarine and banana popsicles
Raisin buns
Carrot cake
Apple and cinnamon bars
Tortilla with tuna fish and vegetables
Plum tart
Sandwich with chickpea salad
Watermelon and melon smoothie
Chocolate Smoothie bowl
Light English breakfast
Whole wheat bread sticks with carrot
Lenten cookies with cocoa and tahini
Cherry panna cotta
Smoothie with peach and raspberries
Homemade sesame brittle
Porridge
Yogurt cream with chocolate
Fruit Jell-O with pieces of fruit
Vegan Avocado Chocolate Mousse
Scrambled egg sandwich
Tuna fish sandwich
Whole wheat bagel
Bruschetta with guacamole
Oatmeal pancakes
Easy grape sorbet
Homemade pizza
Energy balls with cocoa peanut butter
Low-calorie Tiramisu
Club Sandwich with salmon
Spicy sandwich with turkey and vegetables
Chicken, yogurt and avocado sandwich
Kosher apple pie
Fruit ice cream (gluten-free/sugar-free)
Banana and watermelon smoothie
Chicken sandwich with pesto
Watermelon-mango smoothie
Yogurt mousse with fig
Zucchini bread
Whole Grain Vegan Burrito
Healthy rice pudding
Eggs with potatoes in the oven
Diet melomakarona
Homemade coconut granola
Beet Smoothie
Nut bars with chocolate
Wholemeal bread with avocado cream and eggs
Pudding with chia seeds
Smoothie bowl with apple and cinnamon
Apricot smoothie
Smoothies with cherry and melon
Oven omelet with mushrooms and vegetables
Chocolate and banana oatmeal
Delicious cereal bars
Yogurt and fruits smoothie
Whole wheat tortilla with chicken
Homemade hazelnut praline paste
Couscous with vegetables
Vegan vegetable pie with handmade wholemeal sheet
Falafel in the oven
Tabbouleh with lentils
Vegan acai bowl
Vegan skewer
Vegan Suzukaki
Vegan chickpea omelette
Homemade coconut granola
Vegan Avocado Chocolate Mousse
Vegan Mediterranean pizza
Vegan Baked Spaghetti
Whole Grain Vegan Burrito
Vegan potato salad
Vegan Maki Roll
Cauliflower salad
Vegan smoothie
Scrambled egg sandwich
Sweet potatoes with cream cheese
Pancakes light
Vegetarian tacos with beans
Summer tomato soup
Easy homemade cheese
Mushrooms with cream cheese
Banana Chocolate Oatmeal
Vegetable au gratin
Broccoli Soup
Mexican Rice
Mushroom Burger
