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VEGAN
VEGETARIAN
Tomatoes filled with bulgur
Chicken sandwich with pesto
Chicken fricassee
Beef in red sauce
Baked pork steak
Lemony chickpea soup
Anchovy in the oven
Smoothie with peach and raspberries
Bouyurdi
Oven-fried potatoes
Salad with black-eyed beans and beets
Zucchini bread
Cannelloni filled with vegetables
Whole grain spaghetti with avocado pesto
Honey Garlic Glazed Salmon
Ratatouille
Low-calorie Tiramisu
Oatmeal pancakes
Watermelon-mango smoothie
Dal with red lentils
Split peas with octopus
Beans
Vegetables filled with quinoa
Broccoli Soup
Summer salad with turkey and melon
Homemade crackers
Banana ice cream
Noodles with ginger
Gatpacho soup with tomatoes
Bruschetta with guacamole
Salad with pears and manouri
Vegan acai bowl
Scrambled egg sandwich
Cool salad with beans and cherry tomatoes
Thick vegetable soup
Lentils with couscous
Vegan potato salad
Black eyed peas salad
Pear and pomegranate salad
Eggplant "Papoutsakia"
Banana and watermelon smoothie
Sweet potatoes with cream cheese
Beef with lemon sauce
Beef casserole with vegetables
Apple and cinnamon bars
Oven omelet with mushrooms and vegetables
Green beans
Baked Large Lima/Butter Beans
Avocado omelet
Oven fish a la Spetsiota
Caprese sandwich
Vegan Mediterranean pizza
Vegetable risotto
Risotto with turmeric, pine cone and mint
Semolina halva without sugar
Toast with avocado and egg
Smoothie bowl with apple and cinnamon
Chards with tomato sauce
Mediterranean barley
Salad with flavor from Mexico
Banana cream (gluten free/sugar free)
Yogurt cream with chocolate
Artichokes ala polita
Plum tart
Summer tomato soup
Energy balls with cocoa peanut butter
Oven omelet with zucchinis
Porridge
Meat patties with potatoes
Whole wheat bagel
Apricot smoothie
Tuna fish sandwich
Black eyed peas with cottage cheese
Salad with grilled vegetables
Spaghetti with chicken mince
Vegan smoothie
Chicken with sweet potatoes
Pleurotus with mustard and oregano
Humus made of green peas
Pancakes with spinach
Stuffed peppers with soft cheeses
Traditional coleslaw with citrus sauce
Octopus with mushrooms and peppersrs
Vegan vegetable pie with handmade wholemeal sheet
Baked salmon with asparagus
Whole wheat bread sticks with carrot
Tahini soup
Cauliflower salad
Banana Chocolate Oatmeal
Homemade chicken skewers
Smoothies with cherry and melon
Shrimps with orzo
Beans with mushrooms and peppers
Risotto with spinach and herbs
Sweet potato soup
Mushrooms with cream cheese
Delicious cereal bars
Cuttlefish with spinach
Spaghetti salad with capers
Shrimp and saffron risotto
Tabbouleh with lentils
Chickpeas
Falafel in the oven
Chickpeas with vegetables over baking paper
Peach puree
Yogurt and fruits smoothie
Sandwich with chickpea salad
Cinnamon rolls with tahini
Pancakes light
Lent recipe: octopus with potatoes
Chinese recipe for fish with vegetables
An easy, low-calorie burger
Kosher brownies
Nut bars with chocolate
Thick fish soup
Italian meatballs
Fruit ice cream (gluten-free/sugar-free)
Diet Kourampiedes
Wholemeal bread with avocado cream and eggs
Vegan chickpea omelette
Falafel baked in the oven
Mushroom pasta
Chocolate rice pudding
Zucchinis and feta cheese cutlets
Whole Grain Vegan Burrito
Yogurt with oats & berries
Nectarine and banana popsicles
Baked potato
Okra dish
Mushroom risotto
Mexican Rice
Salad with arugula, orange & croutons
Leek with rice
Pudding with chia seeds
Kosher salad with beets
Melon smoothie
Carrot cake
Vegetable and shrimp salad
Alternative granola with nuts
Spaghetti with red sauce
Homemade coconut granola
Mediterranean spaghetti
Soup with trachana, spinach and poached egg
Eggs with potatoes in the oven
Grilled chicken nuggets
Tasty cereal bars
Asparagus & cream cheese penne
Vegetarian tacos with beans
Spaghetti with vegetables and coconut milk
Magiritsa with mushrooms
Niçoise Salad
Turkey kebab
Peas with potatoes and curry
Salmon with vegetables
Vegan Baked Spaghetti
Vegetable croquettes
Vegan Suzukaki
Yogurt mousse with fig
Chicken with potatoes in the oven
Chicken skewers with Satay sauce
Mussels with wine and vegetables
Spicy sandwich with turkey and vegetables
Potato Salad with amaranth greens
Couscous with vegetables
Salad with tomatoes, watermelon and manouri cheese
Tuna salad with vegetables
Minestrone
Pouch chicken
Salad with salty, boiled zucchini and flower cheese
Light Caesar salad with chicken
Broccoli au gratin
Lenten cookies with cocoa and tahini
Mashed sweet potatoes
Butter beans with vegetables
Vegan Avocado Chocolate Mousse
Quinoa and chicken salad
Vegan Maki Roll
Turkey schnitzel
Tortilla with tuna fish and vegetables
Lamb with potatoes
Vegan skewer
Kosher apple pie
Chocolate and banana oatmeal
Homemade hazelnut praline paste
Homemade sesame brittle
Beet Smoothie
Healthy rice pudding
Easy homemade cheese
Gazpacho soup with tomatoes
Chickpea rice
Cretan salad
Whole wheat tortilla with chicken
Chicken with quinoa
Chicken with green beans
Fish with vegetables in cooking paper
Lentil salad with avocado
Rice with cabbage and peppers
Stuffed squid
Fruit Jell-O with pieces of fruit
Mac&cheese light
Vegetable au gratin
Club Sandwich with salmon
Penne with salmon and vegetables
Easy grape sorbet
Giouvetsi (Beef with orzo stew)
Raisin buns
Light English breakfast
Homemade pizza
Eggplant with different cheeses
Chocolate Smoothie bowl
Barbecued sardines
Mince pie with vegetables
Chicken, yogurt and avocado sandwich
Carbonara with spring vegetables
Cherry panna cotta
Pork fillet with vegetables
Salad with cherry tomatoes, watermelon and manouri
Split peas
Watermelon and melon smoothie
Spinach Rice
Salad with chicken and pesto sauce
Chicken meatballs in the oven
Tabbouleh
Fried potatoes
Diet melomakarona
Mushroom Burger
Mince pie with vegetables
Beef casserole with vegetables
Italian meatballs
Beef in red sauce
Lamb with potatoes
Beef with lemon sauce
Pork fillet with vegetables
Baked pork steak
Meat patties with potatoes
Giouvetsi (Beef with orzo stew)
Quinoa and chicken salad
Chicken with green beans
Chicken with quinoa
Chicken fricassee
Chicken skewers with Satay sauce
Turkey schnitzel
Pouch chicken
Chicken with sweet potatoes
Homemade chicken skewers
Chicken with potatoes in the oven
Turkey kebab
Chicken meatballs in the oven
An easy, low-calorie burger
Light Caesar salad with chicken
Grilled chicken nuggets
Thick fish soup
Mussels with wine and vegetables
Salmon with vegetables
Barbecued sardines
Shrimps with orzo
Chinese recipe for fish with vegetables
Honey Garlic Glazed Salmon
Split peas with octopus
Anchovy in the oven
Octopus with mushrooms and peppersrs
Stuffed squid
Fish with vegetables in cooking paper
Baked salmon with asparagus
Niçoise Salad
Cuttlefish with spinach
Club Sandwich with salmon
Shrimp and saffron risotto
Lent recipe: octopus with potatoes
Oven fish a la Spetsiota
Beans
Beans with mushrooms and peppers
Baked Large Lima/Butter Beans
Lentils with couscous
Butter beans with vegetables
Dal with red lentils
Split peas
Lemony chickpea soup
Black eyed peas with cottage cheese
Vegan chickpea omelette
Lentil salad with avocado
Tabbouleh
Black eyed peas salad
Chickpeas with vegetables over baking paper
Cool salad with beans and cherry tomatoes
Falafel baked in the oven
Chickpeas
Chickpea rice
Tahini soup
Artichokes ala polita
Leek with rice
Bouyurdi
Salad with tomatoes, watermelon and manouri cheese
Beans with mushrooms and peppers
Thick vegetable soup
Vegetable croquettes
Eggplant "Papoutsakia"
Oven-fried potatoes
Pleurotus with mustard and oregano
Green beans
Gazpacho soup with tomatoes
Fried potatoes
Sweet potato soup
Zucchinis and feta cheese cutlets
Baked potato
Soup with trachana, spinach and poached egg
Broccoli au gratin
Vegetables filled with quinoa
Stuffed peppers with soft cheeses
Peas with potatoes and curry
Mashed sweet potatoes
Rice with cabbage and peppers
Tomatoes filled with bulgur
Magiritsa with mushrooms
Humus made of green peas
Eggplant with different cheeses
Okra dish
Ratatouille
Spinach Rice
Chards with tomato sauce
Mushroom risotto
Mushroom pasta
Risotto with spinach and herbs
Mediterranean spaghetti
Spaghetti salad with capers
Noodles with ginger
Penne with salmon and vegetables
Spaghetti with vegetables and coconut milk
Vegetable risotto
Asparagus & cream cheese penne
Tabbouleh with lentils
Giouvetsi (Beef with orzo stew)
Shrimp and saffron risotto
Spaghetti with red sauce
Risotto with turmeric, pine cone and mint
Mac&cheese light
Minestrone
Spaghetti with chicken mince
Whole grain spaghetti with avocado pesto
Oven-fried potatoes
Carbonara with spring vegetables
Mediterranean barley
Chickpea rice
Cannelloni filled with vegetables
Light Caesar salad with chicken
Salad with flavor from Mexico
Salad with grilled vegetables
Salad with tomatoes, watermelon and manouri cheese
Vegetable and shrimp salad
Kosher salad with beets
Salad with chicken and pesto sauce
Pear and pomegranate salad
Cauliflower salad
Traditional coleslaw with citrus sauce
Salad with arugula, orange & croutons
Potato Salad with amaranth greens
Tuna salad with vegetables
Quinoa and chicken salad
Salad with salty, boiled zucchini and flower cheese
Salad with pears and manouri
Cretan salad
Black eyed peas salad
Spaghetti salad with capers
Chickpeas with vegetables over baking paper
Salad with cherry tomatoes, watermelon and manouri
Niçoise Salad
Summer salad with turkey and melon
Cool salad with beans and cherry tomatoes
Eggs with potatoes in the oven
Whole wheat tortilla with chicken
Watermelon-mango smoothie
Watermelon and melon smoothie
Porridge
Zucchini bread
Chocolate rice pudding
Club Sandwich with salmon
Yogurt mousse with fig
Apricot smoothie
Chocolate and banana oatmeal
Banana ice cream
Scrambled egg sandwich
Chicken sandwich with pesto
Chicken, yogurt and avocado sandwich
Pancakes with spinach
Homemade hazelnut praline paste
Yogurt and fruits smoothie
Avocado omelet
Oven omelet with zucchinis
Nut bars with chocolate
Yogurt with oats & berries
Caprese sandwich
Toast with avocado and egg
Easy grape sorbet
Healthy rice pudding
Cinnamon rolls with tahini
Alternative granola with nuts
Homemade pizza
Raisin buns
Bruschetta with guacamole
Smoothie bowl with apple and cinnamon
Energy balls with cocoa peanut butter
Peach puree
Pancakes light
Whole wheat bread sticks with carrot
Cherry panna cotta
Whole wheat bagel
Oatmeal pancakes
Oven omelet with mushrooms and vegetables
Diet Kourampiedes
Banana and watermelon smoothie
Whole Grain Vegan Burrito
Tasty cereal bars
Beet Smoothie
Sandwich with chickpea salad
Plum tart
Banana cream (gluten free/sugar free)
Kosher apple pie
Pudding with chia seeds
Tortilla with tuna fish and vegetables
Tuna fish sandwich
Diet melomakarona
Yogurt cream with chocolate
Fruit ice cream (gluten-free/sugar-free)
Melon smoothie
Homemade coconut granola
Homemade sesame brittle
Fruit Jell-O with pieces of fruit
Smoothie with peach and raspberries
Light English breakfast
Vegan Avocado Chocolate Mousse
Delicious cereal bars
Lenten cookies with cocoa and tahini
Low-calorie Tiramisu
Nectarine and banana popsicles
Smoothies with cherry and melon
Kosher brownies
Semolina halva without sugar
Carrot cake
Wholemeal bread with avocado cream and eggs
Homemade crackers
Chocolate Smoothie bowl
Spicy sandwich with turkey and vegetables
Apple and cinnamon bars
Vegan Baked Spaghetti
Vegan Maki Roll
Falafel in the oven
Vegan Suzukaki
Vegan acai bowl
Whole Grain Vegan Burrito
Homemade coconut granola
Vegan Mediterranean pizza
Vegan vegetable pie with handmade wholemeal sheet
Tabbouleh with lentils
Vegan smoothie
Couscous with vegetables
Vegan potato salad
Vegan skewer
Cauliflower salad
Vegan Avocado Chocolate Mousse
Vegan chickpea omelette
Vegetable au gratin
Easy homemade cheese
Scrambled egg sandwich
Mexican Rice
Banana Chocolate Oatmeal
Mushroom Burger
Broccoli Soup
Summer tomato soup
Vegetarian tacos with beans
Mushrooms with cream cheese
Pancakes light
Sweet potatoes with cream cheese
