2109700131
|| Counseling Line for employees and first-degree relatives
soulfood
HOME
SOULFOOD
Our philosophy
Our Team
FAQ
NUTRITION
Mediterranean Diet
Emotions & Nutrition
Family & Nutrition
Sports Nutrition
Nutrition & Pathological conditions
Nutrition Plans
General Category
Lactose free
Gluten free
Vegan
Vegetarian
Recipes
Red meat
Chicken
Fish / Sea Food
Legumes
Lathera (Olive oil-based)
Pasta / Rice
Salads
Snacks
Pies
Eggs / Omelets
Sandwiches
Desserts
Breakfast / Bars
Juice / Smoothie
Vegan
Vegetarian
TOOLS
BMI Calculator
Exercises
Nutrition questionnaires
ALL
RED MEAT
CHICKEN
FISH / SEA FOOD
LEGUMES
Lathera (Olive oil-based)
PASTA / RICE
SALADS
SNACK
VEGAN
VEGETARIAN
Smoothie bowl with apple and cinnamon
Peas with potatoes and curry
Chicken sandwich with pesto
Tasty cereal bars
Vegetables filled with quinoa
Chocolate Smoothie bowl
Vegan vegetable pie with handmade wholemeal sheet
Caprese sandwich
Smoothie with peach and raspberries
Traditional coleslaw with citrus sauce
Thick vegetable soup
Plum tart
Dal with red lentils
Pear and pomegranate salad
Penne with salmon and vegetables
Chicken meatballs in the oven
Apricot smoothie
Salad with tomatoes, watermelon and manouri cheese
Wholemeal bread with avocado cream and eggs
Falafel baked in the oven
Pouch chicken
Raisin buns
Homemade pizza
Lenten cookies with cocoa and tahini
Sweet potato soup
Mushroom Burger
Watermelon and melon smoothie
Vegan Maki Roll
Humus made of green peas
Rice with cabbage and peppers
Energy balls with cocoa peanut butter
Vegetable and shrimp salad
Whole wheat tortilla with chicken
Gatpacho soup with tomatoes
Cauliflower salad
Alternative granola with nuts
Mushroom risotto
Shrimps with orzo
Whole wheat bagel
Easy homemade cheese
Vegetable risotto
Eggplant with different cheeses
Cuttlefish with spinach
Asparagus & cream cheese penne
Vegetable au gratin
Bouyurdi
Chicken fricassee
Meat patties with potatoes
Shrimp and saffron risotto
Vegan smoothie
Beet Smoothie
Chickpea rice
Oven omelet with zucchinis
Lemony chickpea soup
Chinese recipe for fish with vegetables
Watermelon-mango smoothie
Italian meatballs
Salmon with vegetables
Banana Chocolate Oatmeal
Homemade chicken skewers
Soup with trachana, spinach and poached egg
Semolina halva without sugar
Chickpeas
Chicken, yogurt and avocado sandwich
Black eyed peas salad
Vegan potato salad
Banana ice cream
Lentils with couscous
Yogurt and fruits smoothie
Chicken with green beans
Chocolate rice pudding
Low-calorie Tiramisu
Tomatoes filled with bulgur
Summer salad with turkey and melon
Tahini soup
Eggplant "Papoutsakia"
Spicy sandwich with turkey and vegetables
Chards with tomato sauce
Avocado omelet
Black eyed peas with cottage cheese
Salad with salty, boiled zucchini and flower cheese
Melon smoothie
Baked Large Lima/Butter Beans
Nectarine and banana popsicles
Salad with grilled vegetables
Salad with chicken and pesto sauce
Spaghetti salad with capers
Risotto with spinach and herbs
Stuffed peppers with soft cheeses
Club Sandwich with salmon
Easy grape sorbet
Spaghetti with red sauce
Potato Salad with amaranth greens
Oven-fried potatoes
Pancakes with spinach
Mushroom pasta
Ratatouille
Salad with arugula, orange & croutons
Mediterranean barley
Lentil salad with avocado
Apple and cinnamon bars
Oven fish a la Spetsiota
Mussels with wine and vegetables
Kosher apple pie
Barbecued sardines
Split peas
Light English breakfast
Cannelloni filled with vegetables
Yogurt with oats & berries
Mashed sweet potatoes
Broccoli au gratin
Magiritsa with mushrooms
Broccoli Soup
Fruit Jell-O with pieces of fruit
Baked potato
Chocolate and banana oatmeal
Pork fillet with vegetables
Scrambled egg sandwich
Vegetable croquettes
Mexican Rice
Lamb with potatoes
Zucchinis and feta cheese cutlets
Spinach Rice
Beef casserole with vegetables
Quinoa and chicken salad
Mac&cheese light
Tuna fish sandwich
Vegan chickpea omelette
Light Caesar salad with chicken
Split peas with octopus
Beef in red sauce
Peach puree
Thick fish soup
Oven omelet with mushrooms and vegetables
Kosher salad with beets
Sweet potatoes with cream cheese
Butter beans with vegetables
Baked salmon with asparagus
Green beans
Banana cream (gluten free/sugar free)
Salad with flavor from Mexico
Smoothies with cherry and melon
Healthy rice pudding
Zucchini bread
Pleurotus with mustard and oregano
Turkey schnitzel
Grilled chicken nuggets
Nut bars with chocolate
Vegan Baked Spaghetti
Tabbouleh with lentils
Lent recipe: octopus with potatoes
Noodles with ginger
Spaghetti with vegetables and coconut milk
Chicken skewers with Satay sauce
Banana and watermelon smoothie
Chicken with potatoes in the oven
Homemade coconut granola
Tabbouleh
Honey Garlic Glazed Salmon
Bruschetta with guacamole
Vegan skewer
Cretan salad
Artichokes ala polita
Homemade hazelnut praline paste
An easy, low-calorie burger
Tuna salad with vegetables
Salad with pears and manouri
Delicious cereal bars
Spaghetti with chicken mince
Diet melomakarona
Oatmeal pancakes
Anchovy in the oven
Kosher brownies
Mince pie with vegetables
Cherry panna cotta
Vegetarian tacos with beans
Gazpacho soup with tomatoes
Toast with avocado and egg
Homemade crackers
Couscous with vegetables
Vegan Suzukaki
Porridge
Turkey kebab
Pudding with chia seeds
Yogurt cream with chocolate
Okra dish
Eggs with potatoes in the oven
Salad with black-eyed beans and beets
Whole Grain Vegan Burrito
Mediterranean spaghetti
Vegan Mediterranean pizza
Octopus with mushrooms and peppersrs
Beef with lemon sauce
Diet Kourampiedes
Carrot cake
Fruit ice cream (gluten-free/sugar-free)
Vegan Avocado Chocolate Mousse
Niçoise Salad
Falafel in the oven
Cinnamon rolls with tahini
Summer tomato soup
Carbonara with spring vegetables
Stuffed squid
Sandwich with chickpea salad
Homemade sesame brittle
Giouvetsi (Beef with orzo stew)
Whole wheat bread sticks with carrot
Minestrone
Cool salad with beans and cherry tomatoes
Chicken with sweet potatoes
Chicken with quinoa
Beans
Fish with vegetables in cooking paper
Tortilla with tuna fish and vegetables
Chickpeas with vegetables over baking paper
Leek with rice
Vegan acai bowl
Baked pork steak
Beans with mushrooms and peppers
Mushrooms with cream cheese
Salad with cherry tomatoes, watermelon and manouri
Pancakes light
Fried potatoes
Whole grain spaghetti with avocado pesto
Yogurt mousse with fig
Risotto with turmeric, pine cone and mint
Beef with lemon sauce
Italian meatballs
Beef casserole with vegetables
Meat patties with potatoes
Beef in red sauce
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Lamb with potatoes
Baked pork steak
Pork fillet with vegetables
Pouch chicken
Turkey kebab
An easy, low-calorie burger
Chicken with sweet potatoes
Homemade chicken skewers
Grilled chicken nuggets
Chicken with green beans
Chicken with potatoes in the oven
Chicken fricassee
Chicken with quinoa
Chicken meatballs in the oven
Turkey schnitzel
Quinoa and chicken salad
Chicken skewers with Satay sauce
Light Caesar salad with chicken
Shrimp and saffron risotto
Honey Garlic Glazed Salmon
Barbecued sardines
Club Sandwich with salmon
Anchovy in the oven
Oven fish a la Spetsiota
Cuttlefish with spinach
Salmon with vegetables
Octopus with mushrooms and peppersrs
Split peas with octopus
Mussels with wine and vegetables
Fish with vegetables in cooking paper
Niçoise Salad
Chinese recipe for fish with vegetables
Shrimps with orzo
Stuffed squid
Baked salmon with asparagus
Thick fish soup
Lent recipe: octopus with potatoes
Cool salad with beans and cherry tomatoes
Vegan chickpea omelette
Baked Large Lima/Butter Beans
Chickpeas with vegetables over baking paper
Lentil salad with avocado
Lemony chickpea soup
Lentils with couscous
Beans with mushrooms and peppers
Butter beans with vegetables
Tabbouleh
Dal with red lentils
Black eyed peas with cottage cheese
Black eyed peas salad
Split peas
Beans
Falafel baked in the oven
Chickpea rice
Chickpeas
Zucchinis and feta cheese cutlets
Chards with tomato sauce
Pleurotus with mustard and oregano
Leek with rice
Artichokes ala polita
Oven-fried potatoes
Mashed sweet potatoes
Stuffed peppers with soft cheeses
Vegetable croquettes
Rice with cabbage and peppers
Okra dish
Eggplant with different cheeses
Bouyurdi
Peas with potatoes and curry
Tahini soup
Humus made of green peas
Sweet potato soup
Vegetables filled with quinoa
Salad with tomatoes, watermelon and manouri cheese
Tomatoes filled with bulgur
Fried potatoes
Baked potato
Broccoli au gratin
Beans with mushrooms and peppers
Soup with trachana, spinach and poached egg
Thick vegetable soup
Spinach Rice
Ratatouille
Green beans
Magiritsa with mushrooms
Eggplant "Papoutsakia"
Gazpacho soup with tomatoes
Vegetable risotto
Noodles with ginger
Tabbouleh with lentils
Penne with salmon and vegetables
Mushroom risotto
Mac&cheese light
Spaghetti with red sauce
Chickpea rice
Mediterranean barley
Carbonara with spring vegetables
Oven-fried potatoes
Whole grain spaghetti with avocado pesto
Minestrone
Giouvetsi (Beef with orzo stew)
Spaghetti with chicken mince
Cannelloni filled with vegetables
Spaghetti with vegetables and coconut milk
Mediterranean spaghetti
Risotto with turmeric, pine cone and mint
Asparagus & cream cheese penne
Risotto with spinach and herbs
Spaghetti salad with capers
Mushroom pasta
Shrimp and saffron risotto
Salad with arugula, orange & croutons
Salad with cherry tomatoes, watermelon and manouri
Kosher salad with beets
Spaghetti salad with capers
Salad with flavor from Mexico
Tuna salad with vegetables
Salad with tomatoes, watermelon and manouri cheese
Vegetable and shrimp salad
Salad with salty, boiled zucchini and flower cheese
Potato Salad with amaranth greens
Black eyed peas salad
Cretan salad
Cauliflower salad
Quinoa and chicken salad
Salad with pears and manouri
Traditional coleslaw with citrus sauce
Light Caesar salad with chicken
Summer salad with turkey and melon
Cool salad with beans and cherry tomatoes
Pear and pomegranate salad
Salad with chicken and pesto sauce
Chickpeas with vegetables over baking paper
Niçoise Salad
Salad with grilled vegetables
Low-calorie Tiramisu
Healthy rice pudding
Scrambled egg sandwich
Tasty cereal bars
Cinnamon rolls with tahini
Spicy sandwich with turkey and vegetables
Diet Kourampiedes
Tuna fish sandwich
Yogurt cream with chocolate
Fruit ice cream (gluten-free/sugar-free)
Plum tart
Chocolate and banana oatmeal
Oven omelet with zucchinis
Porridge
Tortilla with tuna fish and vegetables
Oven omelet with mushrooms and vegetables
Whole wheat bagel
Whole Grain Vegan Burrito
Whole wheat tortilla with chicken
Chicken, yogurt and avocado sandwich
Nectarine and banana popsicles
Pancakes light
Alternative granola with nuts
Oatmeal pancakes
Homemade hazelnut praline paste
Bruschetta with guacamole
Homemade pizza
Eggs with potatoes in the oven
Vegan Avocado Chocolate Mousse
Homemade coconut granola
Yogurt mousse with fig
Watermelon and melon smoothie
Cherry panna cotta
Chocolate rice pudding
Easy grape sorbet
Club Sandwich with salmon
Homemade crackers
Banana ice cream
Kosher apple pie
Carrot cake
Banana cream (gluten free/sugar free)
Chocolate Smoothie bowl
Yogurt and fruits smoothie
Smoothie with peach and raspberries
Delicious cereal bars
Kosher brownies
Smoothie bowl with apple and cinnamon
Sandwich with chickpea salad
Melon smoothie
Apple and cinnamon bars
Peach puree
Caprese sandwich
Yogurt with oats & berries
Chicken sandwich with pesto
Beet Smoothie
Watermelon-mango smoothie
Pancakes with spinach
Lenten cookies with cocoa and tahini
Diet melomakarona
Wholemeal bread with avocado cream and eggs
Toast with avocado and egg
Zucchini bread
Apricot smoothie
Semolina halva without sugar
Whole wheat bread sticks with carrot
Smoothies with cherry and melon
Nut bars with chocolate
Energy balls with cocoa peanut butter
Raisin buns
Avocado omelet
Banana and watermelon smoothie
Fruit Jell-O with pieces of fruit
Pudding with chia seeds
Light English breakfast
Homemade sesame brittle
Vegan chickpea omelette
Cauliflower salad
Vegan Avocado Chocolate Mousse
Homemade coconut granola
Falafel in the oven
Vegan potato salad
Tabbouleh with lentils
Vegan acai bowl
Vegan Mediterranean pizza
Vegan smoothie
Vegan Maki Roll
Whole Grain Vegan Burrito
Vegan Baked Spaghetti
Vegan vegetable pie with handmade wholemeal sheet
Vegan skewer
Couscous with vegetables
Vegan Suzukaki
Pancakes light
Mushrooms with cream cheese
Mushroom Burger
Broccoli Soup
Summer tomato soup
Scrambled egg sandwich
Easy homemade cheese
Vegetable au gratin
Mexican Rice
Sweet potatoes with cream cheese
Vegetarian tacos with beans
Banana Chocolate Oatmeal
