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VEGETARIAN
Raisin buns
Toast with avocado and egg
Club Sandwich with salmon
Light English breakfast
Chicken meatballs in the oven
Spaghetti with vegetables and coconut milk
Eggplant with different cheeses
Thick fish soup
Potato Salad with amaranth greens
Cannelloni filled with vegetables
Whole wheat bread sticks with carrot
Peas with potatoes and curry
Yogurt mousse with fig
Mushroom Burger
Salad with chicken and pesto sauce
Shrimp and saffron risotto
Pancakes with spinach
Chards with tomato sauce
Sandwich with chickpea salad
Vegetarian tacos with beans
Thick vegetable soup
Quinoa and chicken salad
Yogurt and fruits smoothie
Homemade crackers
Risotto with turmeric, pine cone and mint
Wholemeal bread with avocado cream and eggs
Vegetable risotto
Cinnamon rolls with tahini
Meat patties with potatoes
Spicy sandwich with turkey and vegetables
Salad with cherry tomatoes, watermelon and manouri
Cherry panna cotta
Delicious cereal bars
Giouvetsi (Beef with orzo stew)
Butter beans with vegetables
Oven omelet with zucchinis
Chicken fricassee
Spaghetti with red sauce
Leek with rice
Rice with cabbage and peppers
Mince pie with vegetables
Sweet potato soup
Baked salmon with asparagus
Yogurt with oats & berries
Stuffed squid
Easy grape sorbet
Homemade pizza
Summer salad with turkey and melon
Watermelon-mango smoothie
Gatpacho soup with tomatoes
Turkey schnitzel
Lamb with potatoes
Chocolate Smoothie bowl
Whole Grain Vegan Burrito
Smoothies with cherry and melon
Oven fish a la Spetsiota
Ratatouille
Beans with mushrooms and peppers
Eggs with potatoes in the oven
Plum tart
Baked potato
Tortilla with tuna fish and vegetables
Soup with trachana, spinach and poached egg
Vegan acai bowl
Spaghetti salad with capers
Energy balls with cocoa peanut butter
Low-calorie Tiramisu
Diet melomakarona
Lent recipe: octopus with potatoes
Healthy rice pudding
Mashed sweet potatoes
Split peas with octopus
Vegan Mediterranean pizza
Bruschetta with guacamole
Minestrone
Chocolate rice pudding
Couscous with vegetables
Turkey kebab
Mac&cheese light
Caprese sandwich
Split peas
Chickpea rice
Vegan vegetable pie with handmade wholemeal sheet
Scrambled egg sandwich
Melon smoothie
Alternative granola with nuts
Watermelon and melon smoothie
Artichokes ala polita
Salad with salty, boiled zucchini and flower cheese
Nectarine and banana popsicles
Tomatoes filled with bulgur
Beef in red sauce
Black eyed peas salad
Okra dish
Chicken with potatoes in the oven
Vegan chickpea omelette
Semolina halva without sugar
Lenten cookies with cocoa and tahini
Chinese recipe for fish with vegetables
Magiritsa with mushrooms
Tuna fish sandwich
Cretan salad
Fruit Jell-O with pieces of fruit
Whole wheat bagel
Carrot cake
Vegetables filled with quinoa
Honey Garlic Glazed Salmon
Chocolate and banana oatmeal
Smoothie bowl with apple and cinnamon
Tahini soup
Carbonara with spring vegetables
Chicken, yogurt and avocado sandwich
Black eyed peas with cottage cheese
Broccoli au gratin
Zucchinis and feta cheese cutlets
Chickpeas
Vegan smoothie
Diet Kourampiedes
Beans
Beef casserole with vegetables
Green beans
Summer tomato soup
Vegetable croquettes
Lemony chickpea soup
Light Caesar salad with chicken
Mexican Rice
Salad with pears and manouri
Gazpacho soup with tomatoes
Fruit ice cream (gluten-free/sugar-free)
Tabbouleh with lentils
Porridge
Humus made of green peas
Cauliflower salad
Vegan Avocado Chocolate Mousse
Salad with tomatoes, watermelon and manouri cheese
Lentils with couscous
Cuttlefish with spinach
Baked Large Lima/Butter Beans
Kosher brownies
Mushroom pasta
Easy homemade cheese
Vegan potato salad
Banana cream (gluten free/sugar free)
Homemade coconut granola
Dal with red lentils
Noodles with ginger
Stuffed peppers with soft cheeses
Banana Chocolate Oatmeal
Salad with black-eyed beans and beets
Chicken sandwich with pesto
Nut bars with chocolate
Peach puree
Falafel in the oven
Pear and pomegranate salad
Mushroom risotto
Whole wheat tortilla with chicken
Banana ice cream
Risotto with spinach and herbs
Vegan Maki Roll
Pork fillet with vegetables
Vegan skewer
Falafel baked in the oven
Chickpeas with vegetables over baking paper
Tabbouleh
Fish with vegetables in cooking paper
Shrimps with orzo
Kosher salad with beets
Broccoli Soup
Tuna salad with vegetables
Chicken with green beans
Apricot smoothie
Chicken skewers with Satay sauce
Sweet potatoes with cream cheese
Vegetable au gratin
Eggplant "Papoutsakia"
Homemade hazelnut praline paste
Salad with grilled vegetables
Pudding with chia seeds
Chicken with sweet potatoes
Kosher apple pie
Homemade chicken skewers
Salad with arugula, orange & croutons
Mediterranean spaghetti
Pleurotus with mustard and oregano
Mediterranean barley
Grilled chicken nuggets
Beet Smoothie
Baked pork steak
Asparagus & cream cheese penne
Spaghetti with chicken mince
Penne with salmon and vegetables
Salad with flavor from Mexico
Apple and cinnamon bars
Oven omelet with mushrooms and vegetables
Smoothie with peach and raspberries
Avocado omelet
Pouch chicken
Vegan Suzukaki
Homemade sesame brittle
Italian meatballs
Barbecued sardines
Oven-fried potatoes
Anchovy in the oven
An easy, low-calorie burger
Yogurt cream with chocolate
Cool salad with beans and cherry tomatoes
Mussels with wine and vegetables
Banana and watermelon smoothie
Vegetable and shrimp salad
Chicken with quinoa
Whole grain spaghetti with avocado pesto
Niçoise Salad
Bouyurdi
Traditional coleslaw with citrus sauce
Octopus with mushrooms and peppersrs
Zucchini bread
Spinach Rice
Salmon with vegetables
Fried potatoes
Lentil salad with avocado
Mushrooms with cream cheese
Tasty cereal bars
Oatmeal pancakes
Vegan Baked Spaghetti
Pancakes light
Beef with lemon sauce
Beef with lemon sauce
Pork fillet with vegetables
Lamb with potatoes
Baked pork steak
Meat patties with potatoes
Italian meatballs
Beef in red sauce
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Beef casserole with vegetables
Chicken fricassee
Homemade chicken skewers
Grilled chicken nuggets
Turkey schnitzel
An easy, low-calorie burger
Turkey kebab
Chicken with sweet potatoes
Chicken meatballs in the oven
Chicken with potatoes in the oven
Light Caesar salad with chicken
Quinoa and chicken salad
Pouch chicken
Chicken with green beans
Chicken with quinoa
Chicken skewers with Satay sauce
Thick fish soup
Mussels with wine and vegetables
Octopus with mushrooms and peppersrs
Anchovy in the oven
Shrimp and saffron risotto
Lent recipe: octopus with potatoes
Stuffed squid
Split peas with octopus
Shrimps with orzo
Chinese recipe for fish with vegetables
Oven fish a la Spetsiota
Honey Garlic Glazed Salmon
Fish with vegetables in cooking paper
Club Sandwich with salmon
Salmon with vegetables
Cuttlefish with spinach
Baked salmon with asparagus
Niçoise Salad
Barbecued sardines
Lentils with couscous
Cool salad with beans and cherry tomatoes
Lemony chickpea soup
Beans
Vegan chickpea omelette
Black eyed peas with cottage cheese
Tabbouleh
Chickpeas
Chickpea rice
Falafel baked in the oven
Split peas
Black eyed peas salad
Butter beans with vegetables
Chickpeas with vegetables over baking paper
Baked Large Lima/Butter Beans
Beans with mushrooms and peppers
Lentil salad with avocado
Dal with red lentils
Vegetable croquettes
Tahini soup
Tomatoes filled with bulgur
Fried potatoes
Eggplant "Papoutsakia"
Leek with rice
Artichokes ala polita
Peas with potatoes and curry
Broccoli au gratin
Magiritsa with mushrooms
Rice with cabbage and peppers
Spinach Rice
Gazpacho soup with tomatoes
Sweet potato soup
Vegetables filled with quinoa
Chards with tomato sauce
Thick vegetable soup
Soup with trachana, spinach and poached egg
Okra dish
Beans with mushrooms and peppers
Bouyurdi
Humus made of green peas
Salad with tomatoes, watermelon and manouri cheese
Baked potato
Ratatouille
Mashed sweet potatoes
Pleurotus with mustard and oregano
Green beans
Zucchinis and feta cheese cutlets
Stuffed peppers with soft cheeses
Eggplant with different cheeses
Oven-fried potatoes
Whole grain spaghetti with avocado pesto
Risotto with spinach and herbs
Penne with salmon and vegetables
Shrimp and saffron risotto
Spaghetti with red sauce
Mac&cheese light
Mushroom pasta
Noodles with ginger
Chickpea rice
Minestrone
Tabbouleh with lentils
Spaghetti with vegetables and coconut milk
Carbonara with spring vegetables
Giouvetsi (Beef with orzo stew)
Mediterranean barley
Oven-fried potatoes
Mushroom risotto
Spaghetti with chicken mince
Risotto with turmeric, pine cone and mint
Spaghetti salad with capers
Asparagus & cream cheese penne
Mediterranean spaghetti
Cannelloni filled with vegetables
Vegetable risotto
Cool salad with beans and cherry tomatoes
Light Caesar salad with chicken
Chickpeas with vegetables over baking paper
Summer salad with turkey and melon
Salad with arugula, orange & croutons
Salad with salty, boiled zucchini and flower cheese
Cauliflower salad
Kosher salad with beets
Salad with cherry tomatoes, watermelon and manouri
Salad with flavor from Mexico
Niçoise Salad
Spaghetti salad with capers
Salad with grilled vegetables
Vegetable and shrimp salad
Pear and pomegranate salad
Tuna salad with vegetables
Potato Salad with amaranth greens
Salad with pears and manouri
Cretan salad
Traditional coleslaw with citrus sauce
Salad with tomatoes, watermelon and manouri cheese
Black eyed peas salad
Quinoa and chicken salad
Salad with chicken and pesto sauce
Chicken, yogurt and avocado sandwich
Apple and cinnamon bars
Oven omelet with mushrooms and vegetables
Carrot cake
Spicy sandwich with turkey and vegetables
Whole wheat tortilla with chicken
Melon smoothie
Fruit Jell-O with pieces of fruit
Banana cream (gluten free/sugar free)
Homemade sesame brittle
Sandwich with chickpea salad
Cinnamon rolls with tahini
Smoothie bowl with apple and cinnamon
Yogurt and fruits smoothie
Energy balls with cocoa peanut butter
Homemade hazelnut praline paste
Vegan Avocado Chocolate Mousse
Alternative granola with nuts
Lenten cookies with cocoa and tahini
Fruit ice cream (gluten-free/sugar-free)
Pudding with chia seeds
Cherry panna cotta
Porridge
Tasty cereal bars
Homemade crackers
Yogurt mousse with fig
Chocolate Smoothie bowl
Light English breakfast
Homemade coconut granola
Eggs with potatoes in the oven
Smoothies with cherry and melon
Club Sandwich with salmon
Diet Kourampiedes
Beet Smoothie
Chocolate and banana oatmeal
Homemade pizza
Caprese sandwich
Watermelon-mango smoothie
Pancakes with spinach
Toast with avocado and egg
Low-calorie Tiramisu
Whole wheat bread sticks with carrot
Bruschetta with guacamole
Banana ice cream
Apricot smoothie
Healthy rice pudding
Oven omelet with zucchinis
Diet melomakarona
Kosher brownies
Semolina halva without sugar
Scrambled egg sandwich
Watermelon and melon smoothie
Avocado omelet
Whole wheat bagel
Banana and watermelon smoothie
Zucchini bread
Tuna fish sandwich
Peach puree
Raisin buns
Whole Grain Vegan Burrito
Nectarine and banana popsicles
Nut bars with chocolate
Tortilla with tuna fish and vegetables
Wholemeal bread with avocado cream and eggs
Chocolate rice pudding
Plum tart
Pancakes light
Delicious cereal bars
Kosher apple pie
Oatmeal pancakes
Easy grape sorbet
Yogurt with oats & berries
Smoothie with peach and raspberries
Chicken sandwich with pesto
Yogurt cream with chocolate
Vegan skewer
Falafel in the oven
Whole Grain Vegan Burrito
Vegan chickpea omelette
Vegan vegetable pie with handmade wholemeal sheet
Cauliflower salad
Vegan acai bowl
Vegan smoothie
Vegan Maki Roll
Vegan Mediterranean pizza
Tabbouleh with lentils
Homemade coconut granola
Couscous with vegetables
Vegan Avocado Chocolate Mousse
Vegan Suzukaki
Vegan potato salad
Vegan Baked Spaghetti
Easy homemade cheese
Broccoli Soup
Mexican Rice
Pancakes light
Scrambled egg sandwich
Sweet potatoes with cream cheese
Vegetable au gratin
Summer tomato soup
Mushrooms with cream cheese
Vegetarian tacos with beans
Banana Chocolate Oatmeal
Mushroom Burger
