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VEGAN
VEGETARIAN
Tortilla with tuna fish and vegetables
Vegan acai bowl
Italian meatballs
Turkey schnitzel
Whole wheat bread sticks with carrot
Cannelloni filled with vegetables
Split peas
Black eyed peas salad
Banana ice cream
Chicken sandwich with pesto
Lentils with couscous
Couscous with vegetables
Club Sandwich with salmon
Spicy sandwich with turkey and vegetables
Fried potatoes
Bouyurdi
Yogurt mousse with fig
Pork fillet with vegetables
Fruit Jell-O with pieces of fruit
Okra dish
Yogurt and fruits smoothie
Kosher salad with beets
Risotto with turmeric, pine cone and mint
Smoothie with peach and raspberries
Soup with trachana, spinach and poached egg
Green beans
Cinnamon rolls with tahini
Baked potato
Homemade crackers
Apricot smoothie
Vegan Baked Spaghetti
Lent recipe: octopus with potatoes
An easy, low-calorie burger
Chocolate and banana oatmeal
Vegan Suzukaki
Sweet potatoes with cream cheese
Vegan Maki Roll
Vegetable and shrimp salad
Chicken, yogurt and avocado sandwich
Mushroom pasta
Lamb with potatoes
Salad with pears and manouri
Peach puree
Salad with flavor from Mexico
Pudding with chia seeds
Homemade sesame brittle
Healthy rice pudding
Minestrone
Porridge
Mussels with wine and vegetables
Asparagus & cream cheese penne
Raisin buns
Carrot cake
Black eyed peas with cottage cheese
Baked Large Lima/Butter Beans
Watermelon and melon smoothie
Pear and pomegranate salad
Chicken with sweet potatoes
Potato Salad with amaranth greens
Salad with chicken and pesto sauce
Beef with lemon sauce
Scrambled egg sandwich
Thick vegetable soup
Caprese sandwich
Turkey kebab
Homemade pizza
Artichokes ala polita
Nut bars with chocolate
Meat patties with potatoes
Summer salad with turkey and melon
Spinach Rice
Noodles with ginger
Watermelon-mango smoothie
Beef in red sauce
Vegetable au gratin
Vegan vegetable pie with handmade wholemeal sheet
Banana cream (gluten free/sugar free)
Magiritsa with mushrooms
Toast with avocado and egg
Salad with arugula, orange & croutons
Gatpacho soup with tomatoes
Broccoli Soup
Melon smoothie
Quinoa and chicken salad
Energy balls with cocoa peanut butter
Alternative granola with nuts
Avocado omelet
Vegetable risotto
Penne with salmon and vegetables
Shrimp and saffron risotto
Lenten cookies with cocoa and tahini
Sweet potato soup
Bruschetta with guacamole
Pancakes with spinach
Oven omelet with zucchinis
Mediterranean barley
Mac&cheese light
Anchovy in the oven
Vegetables filled with quinoa
Dal with red lentils
Stuffed squid
Baked pork steak
Low-calorie Tiramisu
Cretan salad
Yogurt with oats & berries
Kosher apple pie
Falafel in the oven
Beef casserole with vegetables
Vegetarian tacos with beans
Easy homemade cheese
Oatmeal pancakes
Oven fish a la Spetsiota
Oven omelet with mushrooms and vegetables
Plum tart
Spaghetti salad with capers
Light Caesar salad with chicken
Whole wheat tortilla with chicken
Tuna salad with vegetables
Mediterranean spaghetti
Smoothie bowl with apple and cinnamon
Chicken meatballs in the oven
Zucchinis and feta cheese cutlets
Pleurotus with mustard and oregano
Pancakes light
Chinese recipe for fish with vegetables
Kosher brownies
Beans
Risotto with spinach and herbs
Homemade hazelnut praline paste
Zucchini bread
Carbonara with spring vegetables
Vegan potato salad
Mince pie with vegetables
Wholemeal bread with avocado cream and eggs
Mexican Rice
Fish with vegetables in cooking paper
Tabbouleh
Chickpea rice
Broccoli au gratin
Salad with salty, boiled zucchini and flower cheese
Banana Chocolate Oatmeal
Oven-fried potatoes
Lemony chickpea soup
Spaghetti with chicken mince
Ratatouille
Banana and watermelon smoothie
Easy grape sorbet
Diet Kourampiedes
Pouch chicken
Semolina halva without sugar
Vegan smoothie
Cherry panna cotta
Mashed sweet potatoes
Spaghetti with red sauce
Mushroom risotto
Cool salad with beans and cherry tomatoes
Honey Garlic Glazed Salmon
Tomatoes filled with bulgur
Salad with grilled vegetables
Light English breakfast
Sandwich with chickpea salad
Homemade chicken skewers
Grilled chicken nuggets
Eggplant "Papoutsakia"
Tuna fish sandwich
Rice with cabbage and peppers
Humus made of green peas
Vegan chickpea omelette
Delicious cereal bars
Eggplant with different cheeses
Salad with black-eyed beans and beets
Homemade coconut granola
Barbecued sardines
Whole Grain Vegan Burrito
Beet Smoothie
Spaghetti with vegetables and coconut milk
Salad with tomatoes, watermelon and manouri cheese
Vegan Mediterranean pizza
Giouvetsi (Beef with orzo stew)
Chickpeas
Chickpeas with vegetables over baking paper
Tabbouleh with lentils
Falafel baked in the oven
Mushrooms with cream cheese
Butter beans with vegetables
Whole wheat bagel
Cauliflower salad
Chards with tomato sauce
Nectarine and banana popsicles
Fruit ice cream (gluten-free/sugar-free)
Chicken with green beans
Chicken skewers with Satay sauce
Smoothies with cherry and melon
Chocolate rice pudding
Chicken fricassee
Beans with mushrooms and peppers
Vegetable croquettes
Summer tomato soup
Shrimps with orzo
Niçoise Salad
Apple and cinnamon bars
Cuttlefish with spinach
Eggs with potatoes in the oven
Diet melomakarona
Salmon with vegetables
Split peas with octopus
Tahini soup
Leek with rice
Chocolate Smoothie bowl
Gazpacho soup with tomatoes
Chicken with potatoes in the oven
Thick fish soup
Mushroom Burger
Peas with potatoes and curry
Vegan skewer
Salad with cherry tomatoes, watermelon and manouri
Chicken with quinoa
Lentil salad with avocado
Baked salmon with asparagus
Vegan Avocado Chocolate Mousse
Octopus with mushrooms and peppersrs
Whole grain spaghetti with avocado pesto
Stuffed peppers with soft cheeses
Traditional coleslaw with citrus sauce
Yogurt cream with chocolate
Tasty cereal bars
Meat patties with potatoes
Italian meatballs
Baked pork steak
Pork fillet with vegetables
Mince pie with vegetables
Lamb with potatoes
Giouvetsi (Beef with orzo stew)
Beef with lemon sauce
Beef in red sauce
Beef casserole with vegetables
Chicken with green beans
Pouch chicken
Chicken fricassee
Light Caesar salad with chicken
Chicken with quinoa
Chicken with sweet potatoes
Quinoa and chicken salad
An easy, low-calorie burger
Turkey schnitzel
Chicken with potatoes in the oven
Chicken meatballs in the oven
Chicken skewers with Satay sauce
Grilled chicken nuggets
Homemade chicken skewers
Turkey kebab
Chinese recipe for fish with vegetables
Shrimps with orzo
Split peas with octopus
Oven fish a la Spetsiota
Salmon with vegetables
Octopus with mushrooms and peppersrs
Cuttlefish with spinach
Honey Garlic Glazed Salmon
Stuffed squid
Shrimp and saffron risotto
Club Sandwich with salmon
Anchovy in the oven
Thick fish soup
Baked salmon with asparagus
Lent recipe: octopus with potatoes
Fish with vegetables in cooking paper
Mussels with wine and vegetables
Niçoise Salad
Barbecued sardines
Beans
Black eyed peas salad
Beans with mushrooms and peppers
Chickpeas with vegetables over baking paper
Butter beans with vegetables
Baked Large Lima/Butter Beans
Falafel baked in the oven
Tabbouleh
Chickpeas
Split peas
Black eyed peas with cottage cheese
Vegan chickpea omelette
Chickpea rice
Cool salad with beans and cherry tomatoes
Lemony chickpea soup
Lentil salad with avocado
Lentils with couscous
Dal with red lentils
Vegetable croquettes
Bouyurdi
Mashed sweet potatoes
Magiritsa with mushrooms
Tahini soup
Soup with trachana, spinach and poached egg
Baked potato
Artichokes ala polita
Gazpacho soup with tomatoes
Beans with mushrooms and peppers
Chards with tomato sauce
Salad with tomatoes, watermelon and manouri cheese
Ratatouille
Humus made of green peas
Spinach Rice
Fried potatoes
Tomatoes filled with bulgur
Peas with potatoes and curry
Leek with rice
Pleurotus with mustard and oregano
Sweet potato soup
Thick vegetable soup
Eggplant "Papoutsakia"
Rice with cabbage and peppers
Vegetables filled with quinoa
Broccoli au gratin
Okra dish
Zucchinis and feta cheese cutlets
Oven-fried potatoes
Stuffed peppers with soft cheeses
Green beans
Eggplant with different cheeses
Oven-fried potatoes
Penne with salmon and vegetables
Shrimp and saffron risotto
Whole grain spaghetti with avocado pesto
Mushroom pasta
Spaghetti with chicken mince
Spaghetti salad with capers
Risotto with spinach and herbs
Chickpea rice
Carbonara with spring vegetables
Minestrone
Giouvetsi (Beef with orzo stew)
Noodles with ginger
Cannelloni filled with vegetables
Asparagus & cream cheese penne
Spaghetti with red sauce
Mediterranean spaghetti
Mushroom risotto
Risotto with turmeric, pine cone and mint
Mediterranean barley
Vegetable risotto
Mac&cheese light
Tabbouleh with lentils
Spaghetti with vegetables and coconut milk
Cauliflower salad
Salad with arugula, orange & croutons
Light Caesar salad with chicken
Tuna salad with vegetables
Salad with cherry tomatoes, watermelon and manouri
Pear and pomegranate salad
Salad with salty, boiled zucchini and flower cheese
Quinoa and chicken salad
Black eyed peas salad
Potato Salad with amaranth greens
Salad with grilled vegetables
Traditional coleslaw with citrus sauce
Spaghetti salad with capers
Salad with pears and manouri
Salad with chicken and pesto sauce
Salad with flavor from Mexico
Chickpeas with vegetables over baking paper
Kosher salad with beets
Niçoise Salad
Cool salad with beans and cherry tomatoes
Cretan salad
Vegetable and shrimp salad
Salad with tomatoes, watermelon and manouri cheese
Summer salad with turkey and melon
Kosher brownies
Whole wheat bread sticks with carrot
Smoothie bowl with apple and cinnamon
Lenten cookies with cocoa and tahini
Carrot cake
Spicy sandwich with turkey and vegetables
Homemade sesame brittle
Fruit ice cream (gluten-free/sugar-free)
Homemade hazelnut praline paste
Vegan Avocado Chocolate Mousse
Energy balls with cocoa peanut butter
Watermelon and melon smoothie
Banana and watermelon smoothie
Peach puree
Tasty cereal bars
Chocolate and banana oatmeal
Pudding with chia seeds
Whole Grain Vegan Burrito
Oven omelet with zucchinis
Banana cream (gluten free/sugar free)
Melon smoothie
Diet Kourampiedes
Healthy rice pudding
Whole wheat tortilla with chicken
Oven omelet with mushrooms and vegetables
Chicken sandwich with pesto
Smoothies with cherry and melon
Semolina halva without sugar
Cherry panna cotta
Homemade crackers
Easy grape sorbet
Avocado omelet
Pancakes with spinach
Eggs with potatoes in the oven
Yogurt mousse with fig
Nut bars with chocolate
Yogurt and fruits smoothie
Yogurt cream with chocolate
Light English breakfast
Raisin buns
Smoothie with peach and raspberries
Tuna fish sandwich
Zucchini bread
Homemade coconut granola
Caprese sandwich
Apricot smoothie
Wholemeal bread with avocado cream and eggs
Chicken, yogurt and avocado sandwich
Watermelon-mango smoothie
Diet melomakarona
Club Sandwich with salmon
Chocolate Smoothie bowl
Tortilla with tuna fish and vegetables
Chocolate rice pudding
Beet Smoothie
Oatmeal pancakes
Banana ice cream
Kosher apple pie
Nectarine and banana popsicles
Plum tart
Bruschetta with guacamole
Porridge
Toast with avocado and egg
Scrambled egg sandwich
Low-calorie Tiramisu
Alternative granola with nuts
Delicious cereal bars
Homemade pizza
Pancakes light
Yogurt with oats & berries
Apple and cinnamon bars
Whole wheat bagel
Cinnamon rolls with tahini
Sandwich with chickpea salad
Fruit Jell-O with pieces of fruit
Vegan vegetable pie with handmade wholemeal sheet
Vegan Baked Spaghetti
Vegan acai bowl
Vegan Maki Roll
Homemade coconut granola
Falafel in the oven
Vegan chickpea omelette
Tabbouleh with lentils
Vegan Mediterranean pizza
Cauliflower salad
Vegan Avocado Chocolate Mousse
Vegan skewer
Vegan smoothie
Vegan potato salad
Whole Grain Vegan Burrito
Vegan Suzukaki
Couscous with vegetables
Mushrooms with cream cheese
Vegetable au gratin
Mexican Rice
Broccoli Soup
Banana Chocolate Oatmeal
Vegetarian tacos with beans
Pancakes light
Mushroom Burger
Easy homemade cheese
Summer tomato soup
Scrambled egg sandwich
Sweet potatoes with cream cheese
