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VEGAN
VEGETARIAN
Oven omelet with zucchinis
Soup with trachana, spinach and poached egg
Vegan Avocado Chocolate Mousse
Healthy rice pudding
Chickpeas
Homemade sesame brittle
Oven-fried potatoes
Chicken with sweet potatoes
Beef in red sauce
Tahini soup
Vegan chickpea omelette
Nectarine and banana popsicles
Chicken meatballs in the oven
Zucchini bread
Tabbouleh with lentils
Niçoise Salad
Summer salad with turkey and melon
An easy, low-calorie burger
Sweet potato soup
Tomatoes filled with bulgur
Oven omelet with mushrooms and vegetables
Humus made of green peas
Shrimp and saffron risotto
Light Caesar salad with chicken
Vegan Suzukaki
Homemade pizza
Vegetable and shrimp salad
Homemade chicken skewers
Shrimps with orzo
Falafel in the oven
Rice with cabbage and peppers
Nut bars with chocolate
Chicken with green beans
Lentil salad with avocado
Eggplant with different cheeses
Smoothies with cherry and melon
Vegetables filled with quinoa
Vegan acai bowl
Kosher salad with beets
Couscous with vegetables
Black eyed peas with cottage cheese
Whole Grain Vegan Burrito
Thick vegetable soup
Magiritsa with mushrooms
Risotto with turmeric, pine cone and mint
Chicken with quinoa
Toast with avocado and egg
Whole grain spaghetti with avocado pesto
Salad with arugula, orange & croutons
Salmon with vegetables
Meat patties with potatoes
Oatmeal pancakes
Chards with tomato sauce
Carbonara with spring vegetables
Salad with flavor from Mexico
Fried potatoes
Sweet potatoes with cream cheese
Lemony chickpea soup
Carrot cake
Cinnamon rolls with tahini
Chicken, yogurt and avocado sandwich
Scrambled egg sandwich
Green beans
Broccoli Soup
Salad with salty, boiled zucchini and flower cheese
Salad with pears and manouri
Butter beans with vegetables
Risotto with spinach and herbs
Beans with mushrooms and peppers
Beef casserole with vegetables
Chicken fricassee
Smoothie bowl with apple and cinnamon
Mashed sweet potatoes
Banana Chocolate Oatmeal
Mac&cheese light
Mexican Rice
Split peas
Diet Kourampiedes
Chocolate rice pudding
Traditional coleslaw with citrus sauce
Honey Garlic Glazed Salmon
Spaghetti with vegetables and coconut milk
Noodles with ginger
Mushrooms with cream cheese
Potato Salad with amaranth greens
Chickpeas with vegetables over baking paper
Spaghetti with chicken mince
Chickpea rice
Sandwich with chickpea salad
Turkey kebab
Whole wheat bread sticks with carrot
Barbecued sardines
Apple and cinnamon bars
Beans
Vegan smoothie
Oven fish a la Spetsiota
Spicy sandwich with turkey and vegetables
Banana cream (gluten free/sugar free)
Italian meatballs
Split peas with octopus
Yogurt cream with chocolate
Banana ice cream
Watermelon-mango smoothie
Vegetable risotto
Alternative granola with nuts
Smoothie with peach and raspberries
Vegan Mediterranean pizza
Whole wheat tortilla with chicken
Homemade hazelnut praline paste
Gatpacho soup with tomatoes
Tuna salad with vegetables
Cool salad with beans and cherry tomatoes
Salad with grilled vegetables
Energy balls with cocoa peanut butter
Cuttlefish with spinach
Ratatouille
Eggplant "Papoutsakia"
Artichokes ala polita
Mushroom Burger
Spaghetti salad with capers
Penne with salmon and vegetables
Mushroom risotto
Beef with lemon sauce
Asparagus & cream cheese penne
Vegan skewer
Vegan potato salad
Homemade crackers
Kosher brownies
Leek with rice
Baked potato
Mediterranean barley
Dal with red lentils
Fish with vegetables in cooking paper
Stuffed squid
Beet Smoothie
Lentils with couscous
Turkey schnitzel
Falafel baked in the oven
Pudding with chia seeds
Porridge
Fruit Jell-O with pieces of fruit
Peach puree
Spaghetti with red sauce
Baked pork steak
Diet melomakarona
Light English breakfast
Vegan Maki Roll
Bruschetta with guacamole
Zucchinis and feta cheese cutlets
Thick fish soup
Raisin buns
Pancakes with spinach
Chinese recipe for fish with vegetables
Kosher apple pie
Broccoli au gratin
Lenten cookies with cocoa and tahini
Salad with tomatoes, watermelon and manouri cheese
Plum tart
Anchovy in the oven
Chocolate and banana oatmeal
Gazpacho soup with tomatoes
Pleurotus with mustard and oregano
Lent recipe: octopus with potatoes
Yogurt and fruits smoothie
Stuffed peppers with soft cheeses
Chicken with potatoes in the oven
Lamb with potatoes
Mediterranean spaghetti
Vegetable au gratin
Wholemeal bread with avocado cream and eggs
Fruit ice cream (gluten-free/sugar-free)
Eggs with potatoes in the oven
Yogurt with oats & berries
Whole wheat bagel
Baked Large Lima/Butter Beans
Pear and pomegranate salad
Homemade coconut granola
Pork fillet with vegetables
Salad with black-eyed beans and beets
Vegetable croquettes
Grilled chicken nuggets
Semolina halva without sugar
Giouvetsi (Beef with orzo stew)
Quinoa and chicken salad
Baked salmon with asparagus
Caprese sandwich
Low-calorie Tiramisu
Avocado omelet
Vegetarian tacos with beans
Minestrone
Apricot smoothie
Cannelloni filled with vegetables
Yogurt mousse with fig
Peas with potatoes and curry
Black eyed peas salad
Cherry panna cotta
Tabbouleh
Melon smoothie
Banana and watermelon smoothie
Vegan Baked Spaghetti
Vegan vegetable pie with handmade wholemeal sheet
Bouyurdi
Delicious cereal bars
Chicken skewers with Satay sauce
Mushroom pasta
Easy homemade cheese
Tortilla with tuna fish and vegetables
Mince pie with vegetables
Spinach Rice
Okra dish
Pouch chicken
Chicken sandwich with pesto
Tasty cereal bars
Cauliflower salad
Easy grape sorbet
Mussels with wine and vegetables
Summer tomato soup
Salad with cherry tomatoes, watermelon and manouri
Pancakes light
Club Sandwich with salmon
Salad with chicken and pesto sauce
Watermelon and melon smoothie
Cretan salad
Chocolate Smoothie bowl
Tuna fish sandwich
Octopus with mushrooms and peppersrs
Beef with lemon sauce
Beef casserole with vegetables
Baked pork steak
Beef in red sauce
Mince pie with vegetables
Italian meatballs
Giouvetsi (Beef with orzo stew)
Pork fillet with vegetables
Lamb with potatoes
Meat patties with potatoes
Chicken with potatoes in the oven
Chicken meatballs in the oven
Grilled chicken nuggets
Quinoa and chicken salad
Chicken fricassee
Chicken with quinoa
Pouch chicken
An easy, low-calorie burger
Turkey schnitzel
Chicken skewers with Satay sauce
Chicken with sweet potatoes
Light Caesar salad with chicken
Homemade chicken skewers
Turkey kebab
Chicken with green beans
Honey Garlic Glazed Salmon
Thick fish soup
Barbecued sardines
Shrimp and saffron risotto
Baked salmon with asparagus
Anchovy in the oven
Niçoise Salad
Cuttlefish with spinach
Octopus with mushrooms and peppersrs
Fish with vegetables in cooking paper
Salmon with vegetables
Lent recipe: octopus with potatoes
Shrimps with orzo
Chinese recipe for fish with vegetables
Oven fish a la Spetsiota
Mussels with wine and vegetables
Club Sandwich with salmon
Stuffed squid
Split peas with octopus
Chickpea rice
Lentil salad with avocado
Dal with red lentils
Cool salad with beans and cherry tomatoes
Butter beans with vegetables
Baked Large Lima/Butter Beans
Beans
Chickpeas with vegetables over baking paper
Split peas
Lentils with couscous
Black eyed peas with cottage cheese
Tabbouleh
Beans with mushrooms and peppers
Vegan chickpea omelette
Chickpeas
Falafel baked in the oven
Black eyed peas salad
Lemony chickpea soup
Eggplant with different cheeses
Leek with rice
Eggplant "Papoutsakia"
Soup with trachana, spinach and poached egg
Mashed sweet potatoes
Tomatoes filled with bulgur
Vegetables filled with quinoa
Oven-fried potatoes
Zucchinis and feta cheese cutlets
Humus made of green peas
Vegetable croquettes
Beans with mushrooms and peppers
Artichokes ala polita
Chards with tomato sauce
Stuffed peppers with soft cheeses
Magiritsa with mushrooms
Pleurotus with mustard and oregano
Okra dish
Broccoli au gratin
Gazpacho soup with tomatoes
Salad with tomatoes, watermelon and manouri cheese
Fried potatoes
Rice with cabbage and peppers
Thick vegetable soup
Spinach Rice
Bouyurdi
Green beans
Tahini soup
Ratatouille
Baked potato
Peas with potatoes and curry
Sweet potato soup
Penne with salmon and vegetables
Whole grain spaghetti with avocado pesto
Mushroom risotto
Asparagus & cream cheese penne
Mediterranean barley
Oven-fried potatoes
Cannelloni filled with vegetables
Tabbouleh with lentils
Shrimp and saffron risotto
Vegetable risotto
Spaghetti with chicken mince
Mushroom pasta
Noodles with ginger
Spaghetti with red sauce
Mediterranean spaghetti
Giouvetsi (Beef with orzo stew)
Risotto with spinach and herbs
Mac&cheese light
Minestrone
Chickpea rice
Spaghetti salad with capers
Carbonara with spring vegetables
Risotto with turmeric, pine cone and mint
Spaghetti with vegetables and coconut milk
Vegetable and shrimp salad
Salad with chicken and pesto sauce
Salad with flavor from Mexico
Light Caesar salad with chicken
Quinoa and chicken salad
Black eyed peas salad
Kosher salad with beets
Traditional coleslaw with citrus sauce
Salad with arugula, orange & croutons
Salad with grilled vegetables
Chickpeas with vegetables over baking paper
Salad with pears and manouri
Cool salad with beans and cherry tomatoes
Tuna salad with vegetables
Pear and pomegranate salad
Salad with cherry tomatoes, watermelon and manouri
Cauliflower salad
Spaghetti salad with capers
Cretan salad
Niçoise Salad
Summer salad with turkey and melon
Potato Salad with amaranth greens
Salad with salty, boiled zucchini and flower cheese
Salad with tomatoes, watermelon and manouri cheese
Vegan Avocado Chocolate Mousse
Light English breakfast
Sandwich with chickpea salad
Kosher brownies
Club Sandwich with salmon
Peach puree
Energy balls with cocoa peanut butter
Fruit ice cream (gluten-free/sugar-free)
Chocolate rice pudding
Cherry panna cotta
Homemade pizza
Bruschetta with guacamole
Chocolate and banana oatmeal
Apricot smoothie
Kosher apple pie
Oven omelet with zucchinis
Banana cream (gluten free/sugar free)
Fruit Jell-O with pieces of fruit
Yogurt mousse with fig
Pudding with chia seeds
Smoothie with peach and raspberries
Tortilla with tuna fish and vegetables
Yogurt and fruits smoothie
Melon smoothie
Nut bars with chocolate
Carrot cake
Watermelon-mango smoothie
Smoothies with cherry and melon
Homemade sesame brittle
Toast with avocado and egg
Avocado omelet
Whole wheat tortilla with chicken
Plum tart
Banana ice cream
Low-calorie Tiramisu
Diet Kourampiedes
Oven omelet with mushrooms and vegetables
Yogurt with oats & berries
Diet melomakarona
Homemade crackers
Zucchini bread
Homemade coconut granola
Porridge
Chicken, yogurt and avocado sandwich
Apple and cinnamon bars
Eggs with potatoes in the oven
Banana and watermelon smoothie
Watermelon and melon smoothie
Delicious cereal bars
Alternative granola with nuts
Beet Smoothie
Homemade hazelnut praline paste
Scrambled egg sandwich
Chocolate Smoothie bowl
Yogurt cream with chocolate
Raisin buns
Smoothie bowl with apple and cinnamon
Cinnamon rolls with tahini
Spicy sandwich with turkey and vegetables
Tuna fish sandwich
Caprese sandwich
Whole wheat bagel
Chicken sandwich with pesto
Whole Grain Vegan Burrito
Nectarine and banana popsicles
Lenten cookies with cocoa and tahini
Easy grape sorbet
Wholemeal bread with avocado cream and eggs
Semolina halva without sugar
Tasty cereal bars
Pancakes with spinach
Pancakes light
Oatmeal pancakes
Whole wheat bread sticks with carrot
Healthy rice pudding
Homemade coconut granola
Tabbouleh with lentils
Vegan Mediterranean pizza
Vegan Baked Spaghetti
Falafel in the oven
Vegan vegetable pie with handmade wholemeal sheet
Vegan Avocado Chocolate Mousse
Couscous with vegetables
Whole Grain Vegan Burrito
Vegan Maki Roll
Vegan chickpea omelette
Vegan skewer
Vegan potato salad
Vegan Suzukaki
Cauliflower salad
Vegan smoothie
Vegan acai bowl
Pancakes light
Mushrooms with cream cheese
Broccoli Soup
Scrambled egg sandwich
Mushroom Burger
Summer tomato soup
Sweet potatoes with cream cheese
Mexican Rice
Vegetable au gratin
Banana Chocolate Oatmeal
Vegetarian tacos with beans
Easy homemade cheese
