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VEGAN
VEGETARIAN
Vegan smoothie
Quinoa and chicken salad
Zucchinis and feta cheese cutlets
Homemade hazelnut praline paste
Gazpacho soup with tomatoes
Split peas
Tahini soup
Falafel in the oven
Baked potato
Black eyed peas salad
Green beans
Shrimp and saffron risotto
Chocolate rice pudding
Eggplant "Papoutsakia"
Fried potatoes
Yogurt and fruits smoothie
Carbonara with spring vegetables
Eggs with potatoes in the oven
Whole wheat tortilla with chicken
Shrimps with orzo
Vegetarian tacos with beans
Stuffed peppers with soft cheeses
Honey Garlic Glazed Salmon
Easy homemade cheese
Lent recipe: octopus with potatoes
Pleurotus with mustard and oregano
Semolina halva without sugar
Energy balls with cocoa peanut butter
Banana cream (gluten free/sugar free)
Salad with salty, boiled zucchini and flower cheese
Cool salad with beans and cherry tomatoes
Smoothie with peach and raspberries
An easy, low-calorie burger
Vegan potato salad
Nectarine and banana popsicles
Penne with salmon and vegetables
Easy grape sorbet
Spaghetti with vegetables and coconut milk
Bruschetta with guacamole
Mediterranean spaghetti
Salad with cherry tomatoes, watermelon and manouri
Lemony chickpea soup
Beans with mushrooms and peppers
Spinach Rice
Melon smoothie
Spaghetti with red sauce
Broccoli au gratin
Avocado omelet
Pear and pomegranate salad
Chicken fricassee
Vegetable au gratin
Traditional coleslaw with citrus sauce
Raisin buns
Beef with lemon sauce
Toast with avocado and egg
Vegetable risotto
Vegetables filled with quinoa
Scrambled egg sandwich
Giouvetsi (Beef with orzo stew)
Club Sandwich with salmon
Ratatouille
Vegan Avocado Chocolate Mousse
Asparagus & cream cheese penne
Salmon with vegetables
Vegetable croquettes
Chocolate and banana oatmeal
Whole wheat bread sticks with carrot
Sweet potatoes with cream cheese
Chocolate Smoothie bowl
Lentils with couscous
Cherry panna cotta
Kosher brownies
Kosher salad with beets
Oven omelet with zucchinis
Whole Grain Vegan Burrito
Magiritsa with mushrooms
Wholemeal bread with avocado cream and eggs
Baked salmon with asparagus
Chickpea rice
Black eyed peas with cottage cheese
Potato Salad with amaranth greens
Beef casserole with vegetables
Apple and cinnamon bars
Carrot cake
Anchovy in the oven
Niçoise Salad
Salad with pears and manouri
Diet melomakarona
Beef in red sauce
Stuffed squid
Humus made of green peas
Oven-fried potatoes
Porridge
Baked Large Lima/Butter Beans
Leek with rice
Rice with cabbage and peppers
Fruit ice cream (gluten-free/sugar-free)
Beet Smoothie
Oatmeal pancakes
Spicy sandwich with turkey and vegetables
Light English breakfast
Falafel baked in the oven
Salad with black-eyed beans and beets
Butter beans with vegetables
Pancakes light
Mussels with wine and vegetables
Homemade crackers
Italian meatballs
Mushroom risotto
Baked pork steak
Bouyurdi
Thick fish soup
Nut bars with chocolate
Sandwich with chickpea salad
Pork fillet with vegetables
Chicken with sweet potatoes
Couscous with vegetables
Mushrooms with cream cheese
Yogurt with oats & berries
Turkey kebab
Vegetable and shrimp salad
Beans
Diet Kourampiedes
Soup with trachana, spinach and poached egg
Summer salad with turkey and melon
Tabbouleh with lentils
Banana ice cream
Lenten cookies with cocoa and tahini
Tabbouleh
Salad with chicken and pesto sauce
Plum tart
Vegan Suzukaki
Risotto with turmeric, pine cone and mint
Summer tomato soup
Chickpeas
Split peas with octopus
Broccoli Soup
Yogurt cream with chocolate
Cauliflower salad
Chicken with quinoa
Artichokes ala polita
Tasty cereal bars
Risotto with spinach and herbs
Oven omelet with mushrooms and vegetables
Tomatoes filled with bulgur
Lamb with potatoes
Vegan acai bowl
Smoothie bowl with apple and cinnamon
Gatpacho soup with tomatoes
Meat patties with potatoes
Salad with arugula, orange & croutons
Whole grain spaghetti with avocado pesto
Tortilla with tuna fish and vegetables
Mushroom Burger
Oven fish a la Spetsiota
Cuttlefish with spinach
Tuna salad with vegetables
Alternative granola with nuts
Banana Chocolate Oatmeal
Watermelon-mango smoothie
Caprese sandwich
Salad with tomatoes, watermelon and manouri cheese
Low-calorie Tiramisu
Chicken sandwich with pesto
Thick vegetable soup
Barbecued sardines
Sweet potato soup
Chicken skewers with Satay sauce
Minestrone
Chinese recipe for fish with vegetables
Turkey schnitzel
Banana and watermelon smoothie
Mediterranean barley
Tuna fish sandwich
Noodles with ginger
Fruit Jell-O with pieces of fruit
Homemade coconut granola
Cannelloni filled with vegetables
Vegan Mediterranean pizza
Whole wheat bagel
Cretan salad
Vegan Maki Roll
Chards with tomato sauce
Mince pie with vegetables
Spaghetti with chicken mince
Vegan skewer
Yogurt mousse with fig
Chicken with potatoes in the oven
Mashed sweet potatoes
Lentil salad with avocado
Vegan vegetable pie with handmade wholemeal sheet
Zucchini bread
Spaghetti salad with capers
Salad with flavor from Mexico
Watermelon and melon smoothie
Pancakes with spinach
Okra dish
Octopus with mushrooms and peppersrs
Light Caesar salad with chicken
Mac&cheese light
Kosher apple pie
Pudding with chia seeds
Healthy rice pudding
Mexican Rice
Pouch chicken
Delicious cereal bars
Chicken meatballs in the oven
Dal with red lentils
Chicken, yogurt and avocado sandwich
Homemade pizza
Eggplant with different cheeses
Salad with grilled vegetables
Homemade sesame brittle
Chicken with green beans
Homemade chicken skewers
Grilled chicken nuggets
Apricot smoothie
Vegan Baked Spaghetti
Cinnamon rolls with tahini
Smoothies with cherry and melon
Mushroom pasta
Chickpeas with vegetables over baking paper
Vegan chickpea omelette
Peach puree
Fish with vegetables in cooking paper
Peas with potatoes and curry
Beef in red sauce
Giouvetsi (Beef with orzo stew)
Italian meatballs
Baked pork steak
Meat patties with potatoes
Beef with lemon sauce
Mince pie with vegetables
Lamb with potatoes
Beef casserole with vegetables
Pork fillet with vegetables
Homemade chicken skewers
Grilled chicken nuggets
Turkey kebab
Quinoa and chicken salad
Chicken with quinoa
An easy, low-calorie burger
Chicken skewers with Satay sauce
Chicken with sweet potatoes
Turkey schnitzel
Chicken meatballs in the oven
Chicken fricassee
Light Caesar salad with chicken
Chicken with potatoes in the oven
Chicken with green beans
Pouch chicken
Fish with vegetables in cooking paper
Club Sandwich with salmon
Lent recipe: octopus with potatoes
Oven fish a la Spetsiota
Niçoise Salad
Shrimp and saffron risotto
Anchovy in the oven
Chinese recipe for fish with vegetables
Baked salmon with asparagus
Thick fish soup
Octopus with mushrooms and peppersrs
Cuttlefish with spinach
Shrimps with orzo
Barbecued sardines
Split peas with octopus
Salmon with vegetables
Mussels with wine and vegetables
Stuffed squid
Honey Garlic Glazed Salmon
Vegan chickpea omelette
Lemony chickpea soup
Butter beans with vegetables
Dal with red lentils
Cool salad with beans and cherry tomatoes
Beans with mushrooms and peppers
Split peas
Beans
Chickpeas with vegetables over baking paper
Falafel baked in the oven
Black eyed peas with cottage cheese
Chickpeas
Chickpea rice
Baked Large Lima/Butter Beans
Tabbouleh
Black eyed peas salad
Lentils with couscous
Lentil salad with avocado
Baked potato
Rice with cabbage and peppers
Pleurotus with mustard and oregano
Ratatouille
Okra dish
Thick vegetable soup
Bouyurdi
Fried potatoes
Oven-fried potatoes
Peas with potatoes and curry
Humus made of green peas
Magiritsa with mushrooms
Leek with rice
Vegetable croquettes
Sweet potato soup
Salad with tomatoes, watermelon and manouri cheese
Beans with mushrooms and peppers
Zucchinis and feta cheese cutlets
Chards with tomato sauce
Vegetables filled with quinoa
Green beans
Tomatoes filled with bulgur
Stuffed peppers with soft cheeses
Eggplant with different cheeses
Spinach Rice
Eggplant "Papoutsakia"
Broccoli au gratin
Gazpacho soup with tomatoes
Artichokes ala polita
Mashed sweet potatoes
Tahini soup
Soup with trachana, spinach and poached egg
Spaghetti salad with capers
Mushroom pasta
Whole grain spaghetti with avocado pesto
Penne with salmon and vegetables
Mushroom risotto
Spaghetti with vegetables and coconut milk
Asparagus & cream cheese penne
Carbonara with spring vegetables
Noodles with ginger
Minestrone
Oven-fried potatoes
Risotto with spinach and herbs
Vegetable risotto
Cannelloni filled with vegetables
Spaghetti with chicken mince
Giouvetsi (Beef with orzo stew)
Mac&cheese light
Mediterranean barley
Spaghetti with red sauce
Chickpea rice
Shrimp and saffron risotto
Mediterranean spaghetti
Risotto with turmeric, pine cone and mint
Tabbouleh with lentils
Vegetable and shrimp salad
Cool salad with beans and cherry tomatoes
Salad with chicken and pesto sauce
Salad with salty, boiled zucchini and flower cheese
Summer salad with turkey and melon
Spaghetti salad with capers
Potato Salad with amaranth greens
Niçoise Salad
Cauliflower salad
Light Caesar salad with chicken
Quinoa and chicken salad
Salad with cherry tomatoes, watermelon and manouri
Salad with pears and manouri
Black eyed peas salad
Kosher salad with beets
Pear and pomegranate salad
Tuna salad with vegetables
Salad with tomatoes, watermelon and manouri cheese
Chickpeas with vegetables over baking paper
Cretan salad
Salad with flavor from Mexico
Traditional coleslaw with citrus sauce
Salad with grilled vegetables
Salad with arugula, orange & croutons
Tortilla with tuna fish and vegetables
Nectarine and banana popsicles
Eggs with potatoes in the oven
Chicken, yogurt and avocado sandwich
Healthy rice pudding
Smoothie with peach and raspberries
Kosher brownies
Pudding with chia seeds
Sandwich with chickpea salad
Homemade sesame brittle
Kosher apple pie
Yogurt mousse with fig
Homemade hazelnut praline paste
Raisin buns
Vegan Avocado Chocolate Mousse
Scrambled egg sandwich
Oven omelet with mushrooms and vegetables
Chicken sandwich with pesto
Whole wheat bread sticks with carrot
Semolina halva without sugar
Banana cream (gluten free/sugar free)
Pancakes light
Plum tart
Porridge
Banana ice cream
Spicy sandwich with turkey and vegetables
Apple and cinnamon bars
Light English breakfast
Whole Grain Vegan Burrito
Carrot cake
Bruschetta with guacamole
Tasty cereal bars
Banana and watermelon smoothie
Whole wheat tortilla with chicken
Pancakes with spinach
Smoothies with cherry and melon
Homemade coconut granola
Melon smoothie
Lenten cookies with cocoa and tahini
Chocolate Smoothie bowl
Apricot smoothie
Oven omelet with zucchinis
Watermelon and melon smoothie
Fruit Jell-O with pieces of fruit
Avocado omelet
Easy grape sorbet
Delicious cereal bars
Fruit ice cream (gluten-free/sugar-free)
Wholemeal bread with avocado cream and eggs
Yogurt and fruits smoothie
Smoothie bowl with apple and cinnamon
Diet Kourampiedes
Tuna fish sandwich
Watermelon-mango smoothie
Caprese sandwich
Diet melomakarona
Yogurt with oats & berries
Zucchini bread
Oatmeal pancakes
Yogurt cream with chocolate
Homemade pizza
Homemade crackers
Cinnamon rolls with tahini
Toast with avocado and egg
Beet Smoothie
Nut bars with chocolate
Low-calorie Tiramisu
Whole wheat bagel
Club Sandwich with salmon
Peach puree
Cherry panna cotta
Alternative granola with nuts
Chocolate and banana oatmeal
Chocolate rice pudding
Energy balls with cocoa peanut butter
Vegan Avocado Chocolate Mousse
Cauliflower salad
Vegan Maki Roll
Vegan acai bowl
Vegan Baked Spaghetti
Vegan chickpea omelette
Vegan Mediterranean pizza
Tabbouleh with lentils
Vegan smoothie
Vegan Suzukaki
Vegan vegetable pie with handmade wholemeal sheet
Falafel in the oven
Couscous with vegetables
Homemade coconut granola
Whole Grain Vegan Burrito
Vegan skewer
Vegan potato salad
Easy homemade cheese
Mushrooms with cream cheese
Mushroom Burger
Banana Chocolate Oatmeal
Pancakes light
Mexican Rice
Vegetable au gratin
Summer tomato soup
Sweet potatoes with cream cheese
Broccoli Soup
Vegetarian tacos with beans
Scrambled egg sandwich
