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VEGAN
VEGETARIAN
Raisin buns
Oatmeal pancakes
Shrimps with orzo
Artichokes ala polita
Eggplant "Papoutsakia"
Salad with arugula, orange & croutons
Gazpacho soup with tomatoes
Salad with black-eyed beans and beets
Toast with avocado and egg
Vegan Suzukaki
Avocado omelet
Okra dish
Fruit ice cream (gluten-free/sugar-free)
Cauliflower salad
Giouvetsi (Beef with orzo stew)
Fish with vegetables in cooking paper
Zucchini bread
Easy grape sorbet
Yogurt with oats & berries
Pouch chicken
Salad with salty, boiled zucchini and flower cheese
Banana Chocolate Oatmeal
Magiritsa with mushrooms
Lamb with potatoes
Traditional coleslaw with citrus sauce
Spicy sandwich with turkey and vegetables
Chicken fricassee
Watermelon and melon smoothie
Summer salad with turkey and melon
Pancakes light
Minestrone
Mushroom pasta
Alternative granola with nuts
Porridge
Falafel in the oven
Barbecued sardines
Vegan Mediterranean pizza
Thick vegetable soup
Yogurt mousse with fig
Mussels with wine and vegetables
Zucchinis and feta cheese cutlets
Chicken with potatoes in the oven
Eggplant with different cheeses
Cannelloni filled with vegetables
Banana cream (gluten free/sugar free)
Ratatouille
Vegetable au gratin
Leek with rice
Nectarine and banana popsicles
Easy homemade cheese
Broccoli au gratin
Cuttlefish with spinach
Pleurotus with mustard and oregano
Oven omelet with mushrooms and vegetables
Light English breakfast
Mexican Rice
Humus made of green peas
Stuffed squid
Chicken with quinoa
Noodles with ginger
Tahini soup
Apple and cinnamon bars
Soup with trachana, spinach and poached egg
Kosher salad with beets
Scrambled egg sandwich
Risotto with turmeric, pine cone and mint
Mushroom Burger
Whole wheat bread sticks with carrot
Salad with chicken and pesto sauce
Carrot cake
Diet melomakarona
Gatpacho soup with tomatoes
Chickpea rice
Chickpeas with vegetables over baking paper
Spaghetti with red sauce
Spaghetti with chicken mince
Couscous with vegetables
Bouyurdi
Homemade pizza
Shrimp and saffron risotto
Beef in red sauce
Pear and pomegranate salad
Black eyed peas salad
Risotto with spinach and herbs
Dal with red lentils
Cinnamon rolls with tahini
Nut bars with chocolate
Spaghetti with vegetables and coconut milk
Mashed sweet potatoes
Tabbouleh
Smoothie with peach and raspberries
Broccoli Soup
Caprese sandwich
Watermelon-mango smoothie
Vegan potato salad
Lenten cookies with cocoa and tahini
Salad with flavor from Mexico
Pudding with chia seeds
Lentils with couscous
Vegan skewer
Mediterranean barley
Pancakes with spinach
Stuffed peppers with soft cheeses
Chicken meatballs in the oven
Kosher brownies
Vegan chickpea omelette
Octopus with mushrooms and peppersrs
Lemony chickpea soup
Honey Garlic Glazed Salmon
Vegan vegetable pie with handmade wholemeal sheet
Penne with salmon and vegetables
Sweet potatoes with cream cheese
Split peas
Mushroom risotto
Whole Grain Vegan Burrito
Chinese recipe for fish with vegetables
Whole wheat bagel
Rice with cabbage and peppers
Tuna fish sandwich
Tasty cereal bars
Banana ice cream
Tuna salad with vegetables
Chicken sandwich with pesto
An easy, low-calorie burger
Chicken with green beans
Vegan smoothie
Mac&cheese light
Homemade hazelnut praline paste
Vegetables filled with quinoa
Homemade chicken skewers
Split peas with octopus
Vegetable and shrimp salad
Baked pork steak
Salad with grilled vegetables
Mediterranean spaghetti
Falafel baked in the oven
Italian meatballs
Green beans
Low-calorie Tiramisu
Smoothie bowl with apple and cinnamon
Homemade crackers
Cool salad with beans and cherry tomatoes
Sandwich with chickpea salad
Delicious cereal bars
Baked Large Lima/Butter Beans
Quinoa and chicken salad
Beans
Vegetable risotto
Diet Kourampiedes
Peach puree
Tomatoes filled with bulgur
Tortilla with tuna fish and vegetables
Summer tomato soup
Spaghetti salad with capers
Carbonara with spring vegetables
Homemade sesame brittle
Cherry panna cotta
Chocolate and banana oatmeal
Chards with tomato sauce
Beef casserole with vegetables
Butter beans with vegetables
Sweet potato soup
Oven-fried potatoes
Mince pie with vegetables
Salad with pears and manouri
Fried potatoes
Pork fillet with vegetables
Light Caesar salad with chicken
Lent recipe: octopus with potatoes
Wholemeal bread with avocado cream and eggs
Niçoise Salad
Homemade coconut granola
Grilled chicken nuggets
Chocolate rice pudding
Potato Salad with amaranth greens
Beef with lemon sauce
Chicken with sweet potatoes
Oven fish a la Spetsiota
Vegan acai bowl
Smoothies with cherry and melon
Asparagus & cream cheese penne
Baked potato
Spinach Rice
Apricot smoothie
Fruit Jell-O with pieces of fruit
Club Sandwich with salmon
Vegetable croquettes
Turkey kebab
Turkey schnitzel
Vegetarian tacos with beans
Peas with potatoes and curry
Semolina halva without sugar
Kosher apple pie
Mushrooms with cream cheese
Lentil salad with avocado
Yogurt cream with chocolate
Salad with cherry tomatoes, watermelon and manouri
Chocolate Smoothie bowl
Whole wheat tortilla with chicken
Meat patties with potatoes
Salmon with vegetables
Chicken skewers with Satay sauce
Yogurt and fruits smoothie
Vegan Avocado Chocolate Mousse
Healthy rice pudding
Baked salmon with asparagus
Vegan Maki Roll
Tabbouleh with lentils
Oven omelet with zucchinis
Energy balls with cocoa peanut butter
Vegan Baked Spaghetti
Bruschetta with guacamole
Chicken, yogurt and avocado sandwich
Beans with mushrooms and peppers
Whole grain spaghetti with avocado pesto
Banana and watermelon smoothie
Thick fish soup
Salad with tomatoes, watermelon and manouri cheese
Beet Smoothie
Eggs with potatoes in the oven
Anchovy in the oven
Black eyed peas with cottage cheese
Melon smoothie
Chickpeas
Plum tart
Cretan salad
Beef in red sauce
Italian meatballs
Beef casserole with vegetables
Pork fillet with vegetables
Beef with lemon sauce
Meat patties with potatoes
Baked pork steak
Lamb with potatoes
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Chicken with sweet potatoes
Chicken skewers with Satay sauce
Grilled chicken nuggets
Chicken with potatoes in the oven
Pouch chicken
Chicken with green beans
Chicken fricassee
Turkey kebab
An easy, low-calorie burger
Chicken with quinoa
Quinoa and chicken salad
Light Caesar salad with chicken
Homemade chicken skewers
Turkey schnitzel
Chicken meatballs in the oven
Anchovy in the oven
Shrimp and saffron risotto
Thick fish soup
Mussels with wine and vegetables
Oven fish a la Spetsiota
Barbecued sardines
Honey Garlic Glazed Salmon
Stuffed squid
Shrimps with orzo
Lent recipe: octopus with potatoes
Baked salmon with asparagus
Cuttlefish with spinach
Chinese recipe for fish with vegetables
Salmon with vegetables
Fish with vegetables in cooking paper
Split peas with octopus
Octopus with mushrooms and peppersrs
Club Sandwich with salmon
Niçoise Salad
Black eyed peas salad
Split peas
Butter beans with vegetables
Chickpeas
Cool salad with beans and cherry tomatoes
Dal with red lentils
Chickpea rice
Tabbouleh
Lentil salad with avocado
Falafel baked in the oven
Beans with mushrooms and peppers
Baked Large Lima/Butter Beans
Lemony chickpea soup
Vegan chickpea omelette
Beans
Black eyed peas with cottage cheese
Lentils with couscous
Chickpeas with vegetables over baking paper
Tahini soup
Peas with potatoes and curry
Oven-fried potatoes
Chards with tomato sauce
Stuffed peppers with soft cheeses
Humus made of green peas
Zucchinis and feta cheese cutlets
Broccoli au gratin
Vegetable croquettes
Okra dish
Salad with tomatoes, watermelon and manouri cheese
Fried potatoes
Leek with rice
Vegetables filled with quinoa
Bouyurdi
Artichokes ala polita
Gazpacho soup with tomatoes
Thick vegetable soup
Sweet potato soup
Eggplant "Papoutsakia"
Soup with trachana, spinach and poached egg
Green beans
Rice with cabbage and peppers
Pleurotus with mustard and oregano
Tomatoes filled with bulgur
Magiritsa with mushrooms
Beans with mushrooms and peppers
Mashed sweet potatoes
Spinach Rice
Ratatouille
Eggplant with different cheeses
Baked potato
Asparagus & cream cheese penne
Cannelloni filled with vegetables
Spaghetti with red sauce
Mac&cheese light
Penne with salmon and vegetables
Mediterranean barley
Vegetable risotto
Whole grain spaghetti with avocado pesto
Mushroom pasta
Oven-fried potatoes
Risotto with turmeric, pine cone and mint
Chickpea rice
Mediterranean spaghetti
Risotto with spinach and herbs
Giouvetsi (Beef with orzo stew)
Shrimp and saffron risotto
Mushroom risotto
Spaghetti with chicken mince
Tabbouleh with lentils
Noodles with ginger
Spaghetti with vegetables and coconut milk
Minestrone
Carbonara with spring vegetables
Spaghetti salad with capers
Salad with pears and manouri
Light Caesar salad with chicken
Potato Salad with amaranth greens
Black eyed peas salad
Tuna salad with vegetables
Cool salad with beans and cherry tomatoes
Quinoa and chicken salad
Chickpeas with vegetables over baking paper
Traditional coleslaw with citrus sauce
Kosher salad with beets
Summer salad with turkey and melon
Pear and pomegranate salad
Cauliflower salad
Salad with tomatoes, watermelon and manouri cheese
Salad with arugula, orange & croutons
Salad with cherry tomatoes, watermelon and manouri
Salad with flavor from Mexico
Cretan salad
Spaghetti salad with capers
Salad with chicken and pesto sauce
Salad with salty, boiled zucchini and flower cheese
Vegetable and shrimp salad
Niçoise Salad
Salad with grilled vegetables
Yogurt cream with chocolate
Lenten cookies with cocoa and tahini
Nut bars with chocolate
Watermelon-mango smoothie
Diet Kourampiedes
Pudding with chia seeds
Smoothies with cherry and melon
Smoothie bowl with apple and cinnamon
Fruit Jell-O with pieces of fruit
Banana ice cream
Scrambled egg sandwich
Semolina halva without sugar
Chocolate rice pudding
Banana and watermelon smoothie
Spicy sandwich with turkey and vegetables
Pancakes light
Tortilla with tuna fish and vegetables
Apricot smoothie
Plum tart
Oven omelet with zucchinis
Chicken, yogurt and avocado sandwich
Cherry panna cotta
Watermelon and melon smoothie
Chocolate Smoothie bowl
Homemade sesame brittle
Energy balls with cocoa peanut butter
Yogurt with oats & berries
Toast with avocado and egg
Chocolate and banana oatmeal
Homemade coconut granola
Beet Smoothie
Peach puree
Kosher brownies
Vegan Avocado Chocolate Mousse
Melon smoothie
Fruit ice cream (gluten-free/sugar-free)
Caprese sandwich
Easy grape sorbet
Homemade crackers
Wholemeal bread with avocado cream and eggs
Homemade pizza
Low-calorie Tiramisu
Oven omelet with mushrooms and vegetables
Apple and cinnamon bars
Cinnamon rolls with tahini
Smoothie with peach and raspberries
Yogurt mousse with fig
Nectarine and banana popsicles
Diet melomakarona
Yogurt and fruits smoothie
Avocado omelet
Eggs with potatoes in the oven
Oatmeal pancakes
Sandwich with chickpea salad
Whole wheat bagel
Delicious cereal bars
Light English breakfast
Alternative granola with nuts
Whole wheat bread sticks with carrot
Pancakes with spinach
Carrot cake
Homemade hazelnut praline paste
Bruschetta with guacamole
Kosher apple pie
Zucchini bread
Whole wheat tortilla with chicken
Tuna fish sandwich
Raisin buns
Banana cream (gluten free/sugar free)
Club Sandwich with salmon
Healthy rice pudding
Tasty cereal bars
Whole Grain Vegan Burrito
Porridge
Chicken sandwich with pesto
Vegan Avocado Chocolate Mousse
Vegan potato salad
Vegan Baked Spaghetti
Vegan vegetable pie with handmade wholemeal sheet
Vegan acai bowl
Vegan Suzukaki
Homemade coconut granola
Cauliflower salad
Vegan Mediterranean pizza
Falafel in the oven
Vegan chickpea omelette
Tabbouleh with lentils
Whole Grain Vegan Burrito
Vegan smoothie
Couscous with vegetables
Vegan Maki Roll
Vegan skewer
Broccoli Soup
Summer tomato soup
Vegetarian tacos with beans
Scrambled egg sandwich
Vegetable au gratin
Banana Chocolate Oatmeal
Pancakes light
Easy homemade cheese
Mushroom Burger
Sweet potatoes with cream cheese
Mushrooms with cream cheese
Mexican Rice
