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VEGAN
VEGETARIAN
Cherry panna cotta
Lentils with couscous
Salad with tomatoes, watermelon and manouri cheese
Thick vegetable soup
Eggs with potatoes in the oven
Mince pie with vegetables
Nectarine and banana popsicles
Smoothie with peach and raspberries
Banana and watermelon smoothie
Vegan Avocado Chocolate Mousse
Stuffed squid
Zucchinis and feta cheese cutlets
Grilled chicken nuggets
Quinoa and chicken salad
Sandwich with chickpea salad
Whole wheat bread sticks with carrot
Vegetable au gratin
Easy homemade cheese
Giouvetsi (Beef with orzo stew)
Traditional coleslaw with citrus sauce
Homemade pizza
Black eyed peas with cottage cheese
Spicy sandwich with turkey and vegetables
Noodles with ginger
Diet melomakarona
Whole wheat tortilla with chicken
Gazpacho soup with tomatoes
Salad with chicken and pesto sauce
Salad with arugula, orange & croutons
Vegetable and shrimp salad
Carrot cake
Chicken, yogurt and avocado sandwich
Broccoli au gratin
Black eyed peas salad
Peach puree
Oatmeal pancakes
Oven omelet with zucchinis
Kosher brownies
Lemony chickpea soup
Tomatoes filled with bulgur
Cannelloni filled with vegetables
Vegan potato salad
Cretan salad
An easy, low-calorie burger
Smoothies with cherry and melon
Salad with flavor from Mexico
Kosher salad with beets
Beef with lemon sauce
Chicken with quinoa
Homemade coconut granola
Turkey kebab
Chicken meatballs in the oven
Chicken with green beans
Summer salad with turkey and melon
Beef in red sauce
Beef casserole with vegetables
Salad with black-eyed beans and beets
Chicken sandwich with pesto
Mussels with wine and vegetables
Semolina halva without sugar
Mushrooms with cream cheese
Chicken with sweet potatoes
Eggplant "Papoutsakia"
Lamb with potatoes
Fish with vegetables in cooking paper
Falafel baked in the oven
Alternative granola with nuts
Tasty cereal bars
Light English breakfast
Homemade crackers
Barbecued sardines
Cinnamon rolls with tahini
Pork fillet with vegetables
Chards with tomato sauce
Mac&cheese light
Vegan Maki Roll
Oven fish a la Spetsiota
Whole wheat bagel
Vegan Baked Spaghetti
Watermelon-mango smoothie
Pancakes light
Whole Grain Vegan Burrito
Homemade hazelnut praline paste
Butter beans with vegetables
Mediterranean spaghetti
Chicken skewers with Satay sauce
Easy grape sorbet
Yogurt and fruits smoothie
Yogurt mousse with fig
Stuffed peppers with soft cheeses
Green beans
Toast with avocado and egg
Oven-fried potatoes
Lentil salad with avocado
Banana cream (gluten free/sugar free)
Plum tart
Peas with potatoes and curry
Turkey schnitzel
Carbonara with spring vegetables
Pudding with chia seeds
Beet Smoothie
Fried potatoes
Cauliflower salad
Yogurt with oats & berries
Banana ice cream
Pancakes with spinach
Tahini soup
Baked pork steak
Humus made of green peas
Eggplant with different cheeses
Thick fish soup
Chocolate Smoothie bowl
Kosher apple pie
Fruit ice cream (gluten-free/sugar-free)
Lent recipe: octopus with potatoes
Vegetarian tacos with beans
Minestrone
Salmon with vegetables
Rice with cabbage and peppers
Smoothie bowl with apple and cinnamon
Sweet potatoes with cream cheese
Mushroom pasta
Mediterranean barley
Octopus with mushrooms and peppersrs
Club Sandwich with salmon
Pouch chicken
Pleurotus with mustard and oregano
Tortilla with tuna fish and vegetables
Vegetable risotto
Yogurt cream with chocolate
Chicken fricassee
Spaghetti with red sauce
Mushroom risotto
Salad with cherry tomatoes, watermelon and manouri
Meat patties with potatoes
Oven omelet with mushrooms and vegetables
Baked salmon with asparagus
Ratatouille
Niçoise Salad
Avocado omelet
Raisin buns
Beans
Healthy rice pudding
Watermelon and melon smoothie
Broccoli Soup
Wholemeal bread with avocado cream and eggs
Salad with pears and manouri
Vegan skewer
Chickpeas with vegetables over baking paper
Apple and cinnamon bars
Spaghetti with chicken mince
Light Caesar salad with chicken
Mexican Rice
Whole grain spaghetti with avocado pesto
Homemade chicken skewers
Cool salad with beans and cherry tomatoes
Chocolate and banana oatmeal
Spaghetti salad with capers
Melon smoothie
Shrimps with orzo
Mashed sweet potatoes
Penne with salmon and vegetables
Split peas with octopus
Anchovy in the oven
Caprese sandwich
Risotto with turmeric, pine cone and mint
Vegan vegetable pie with handmade wholemeal sheet
Risotto with spinach and herbs
Honey Garlic Glazed Salmon
Homemade sesame brittle
Spinach Rice
Tabbouleh
Vegan smoothie
Vegetable croquettes
Pear and pomegranate salad
Split peas
Nut bars with chocolate
Italian meatballs
Shrimp and saffron risotto
Chicken with potatoes in the oven
Asparagus & cream cheese penne
Zucchini bread
Okra dish
Tabbouleh with lentils
Low-calorie Tiramisu
Couscous with vegetables
Gatpacho soup with tomatoes
Baked Large Lima/Butter Beans
Soup with trachana, spinach and poached egg
Artichokes ala polita
Apricot smoothie
Banana Chocolate Oatmeal
Potato Salad with amaranth greens
Spaghetti with vegetables and coconut milk
Chinese recipe for fish with vegetables
Vegan chickpea omelette
Dal with red lentils
Sweet potato soup
Falafel in the oven
Cuttlefish with spinach
Vegan acai bowl
Bouyurdi
Tuna fish sandwich
Baked potato
Bruschetta with guacamole
Vegetables filled with quinoa
Fruit Jell-O with pieces of fruit
Salad with salty, boiled zucchini and flower cheese
Chocolate rice pudding
Mushroom Burger
Lenten cookies with cocoa and tahini
Diet Kourampiedes
Summer tomato soup
Scrambled egg sandwich
Chickpeas
Porridge
Tuna salad with vegetables
Energy balls with cocoa peanut butter
Delicious cereal bars
Leek with rice
Vegan Mediterranean pizza
Magiritsa with mushrooms
Vegan Suzukaki
Beans with mushrooms and peppers
Chickpea rice
Salad with grilled vegetables
Beef with lemon sauce
Baked pork steak
Beef in red sauce
Meat patties with potatoes
Pork fillet with vegetables
Giouvetsi (Beef with orzo stew)
Mince pie with vegetables
Lamb with potatoes
Italian meatballs
Beef casserole with vegetables
Chicken with potatoes in the oven
Quinoa and chicken salad
Turkey kebab
An easy, low-calorie burger
Turkey schnitzel
Chicken skewers with Satay sauce
Chicken with sweet potatoes
Chicken fricassee
Pouch chicken
Chicken meatballs in the oven
Chicken with green beans
Light Caesar salad with chicken
Homemade chicken skewers
Chicken with quinoa
Grilled chicken nuggets
Honey Garlic Glazed Salmon
Baked salmon with asparagus
Mussels with wine and vegetables
Barbecued sardines
Salmon with vegetables
Octopus with mushrooms and peppersrs
Shrimps with orzo
Club Sandwich with salmon
Split peas with octopus
Oven fish a la Spetsiota
Niçoise Salad
Chinese recipe for fish with vegetables
Fish with vegetables in cooking paper
Shrimp and saffron risotto
Lent recipe: octopus with potatoes
Thick fish soup
Stuffed squid
Cuttlefish with spinach
Anchovy in the oven
Cool salad with beans and cherry tomatoes
Beans with mushrooms and peppers
Vegan chickpea omelette
Chickpea rice
Black eyed peas salad
Baked Large Lima/Butter Beans
Lentils with couscous
Split peas
Beans
Falafel baked in the oven
Lentil salad with avocado
Chickpeas with vegetables over baking paper
Dal with red lentils
Butter beans with vegetables
Chickpeas
Lemony chickpea soup
Tabbouleh
Black eyed peas with cottage cheese
Gazpacho soup with tomatoes
Spinach Rice
Tomatoes filled with bulgur
Rice with cabbage and peppers
Stuffed peppers with soft cheeses
Okra dish
Magiritsa with mushrooms
Thick vegetable soup
Sweet potato soup
Peas with potatoes and curry
Tahini soup
Zucchinis and feta cheese cutlets
Soup with trachana, spinach and poached egg
Green beans
Artichokes ala polita
Leek with rice
Fried potatoes
Ratatouille
Pleurotus with mustard and oregano
Salad with tomatoes, watermelon and manouri cheese
Chards with tomato sauce
Beans with mushrooms and peppers
Oven-fried potatoes
Eggplant with different cheeses
Vegetables filled with quinoa
Bouyurdi
Baked potato
Eggplant "Papoutsakia"
Mashed sweet potatoes
Broccoli au gratin
Vegetable croquettes
Humus made of green peas
Spaghetti salad with capers
Asparagus & cream cheese penne
Cannelloni filled with vegetables
Minestrone
Spaghetti with chicken mince
Penne with salmon and vegetables
Whole grain spaghetti with avocado pesto
Mediterranean barley
Oven-fried potatoes
Shrimp and saffron risotto
Tabbouleh with lentils
Spaghetti with red sauce
Mushroom pasta
Vegetable risotto
Carbonara with spring vegetables
Chickpea rice
Risotto with spinach and herbs
Mushroom risotto
Spaghetti with vegetables and coconut milk
Noodles with ginger
Mac&cheese light
Giouvetsi (Beef with orzo stew)
Risotto with turmeric, pine cone and mint
Mediterranean spaghetti
Salad with flavor from Mexico
Light Caesar salad with chicken
Salad with salty, boiled zucchini and flower cheese
Niçoise Salad
Cretan salad
Potato Salad with amaranth greens
Cauliflower salad
Black eyed peas salad
Cool salad with beans and cherry tomatoes
Salad with chicken and pesto sauce
Salad with grilled vegetables
Salad with pears and manouri
Tuna salad with vegetables
Spaghetti salad with capers
Vegetable and shrimp salad
Chickpeas with vegetables over baking paper
Pear and pomegranate salad
Salad with arugula, orange & croutons
Traditional coleslaw with citrus sauce
Kosher salad with beets
Salad with tomatoes, watermelon and manouri cheese
Salad with cherry tomatoes, watermelon and manouri
Quinoa and chicken salad
Summer salad with turkey and melon
Toast with avocado and egg
Tuna fish sandwich
Wholemeal bread with avocado cream and eggs
Carrot cake
Caprese sandwich
Chicken sandwich with pesto
Easy grape sorbet
Chicken, yogurt and avocado sandwich
Smoothies with cherry and melon
Semolina halva without sugar
Delicious cereal bars
Whole wheat bread sticks with carrot
Yogurt mousse with fig
Melon smoothie
Smoothie with peach and raspberries
Scrambled egg sandwich
Banana ice cream
Eggs with potatoes in the oven
Raisin buns
Pudding with chia seeds
Homemade coconut granola
Cherry panna cotta
Avocado omelet
Spicy sandwich with turkey and vegetables
Vegan Avocado Chocolate Mousse
Light English breakfast
Homemade hazelnut praline paste
Smoothie bowl with apple and cinnamon
Chocolate rice pudding
Lenten cookies with cocoa and tahini
Tortilla with tuna fish and vegetables
Whole wheat bagel
Homemade crackers
Club Sandwich with salmon
Homemade sesame brittle
Porridge
Yogurt cream with chocolate
Tasty cereal bars
Plum tart
Banana and watermelon smoothie
Peach puree
Oatmeal pancakes
Yogurt with oats & berries
Whole wheat tortilla with chicken
Kosher brownies
Pancakes with spinach
Watermelon-mango smoothie
Chocolate Smoothie bowl
Apple and cinnamon bars
Whole Grain Vegan Burrito
Chocolate and banana oatmeal
Banana cream (gluten free/sugar free)
Apricot smoothie
Homemade pizza
Cinnamon rolls with tahini
Beet Smoothie
Kosher apple pie
Yogurt and fruits smoothie
Fruit ice cream (gluten-free/sugar-free)
Watermelon and melon smoothie
Alternative granola with nuts
Healthy rice pudding
Oven omelet with mushrooms and vegetables
Pancakes light
Low-calorie Tiramisu
Bruschetta with guacamole
Nut bars with chocolate
Sandwich with chickpea salad
Fruit Jell-O with pieces of fruit
Oven omelet with zucchinis
Diet Kourampiedes
Diet melomakarona
Energy balls with cocoa peanut butter
Zucchini bread
Nectarine and banana popsicles
Homemade coconut granola
Vegan chickpea omelette
Vegan skewer
Vegan Mediterranean pizza
Vegan Maki Roll
Cauliflower salad
Falafel in the oven
Vegan potato salad
Whole Grain Vegan Burrito
Vegan smoothie
Vegan acai bowl
Vegan Suzukaki
Vegan vegetable pie with handmade wholemeal sheet
Vegan Avocado Chocolate Mousse
Vegan Baked Spaghetti
Couscous with vegetables
Tabbouleh with lentils
Vegetable au gratin
Pancakes light
Vegetarian tacos with beans
Summer tomato soup
Sweet potatoes with cream cheese
Banana Chocolate Oatmeal
Broccoli Soup
Scrambled egg sandwich
Easy homemade cheese
Mexican Rice
Mushrooms with cream cheese
Mushroom Burger
