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VEGETARIAN
Turkey schnitzel
Tortilla with tuna fish and vegetables
Vegetable risotto
Tabbouleh with lentils
Black eyed peas salad
Mediterranean barley
Healthy rice pudding
Chicken with potatoes in the oven
Diet Kourampiedes
Chickpea rice
Light English breakfast
Kosher brownies
Homemade crackers
Chickpeas
Spaghetti with red sauce
Cuttlefish with spinach
Bouyurdi
Noodles with ginger
Tuna salad with vegetables
Vegan potato salad
Low-calorie Tiramisu
Mussels with wine and vegetables
Salad with chicken and pesto sauce
Yogurt and fruits smoothie
Salad with grilled vegetables
Niçoise Salad
Avocado omelet
Tabbouleh
Salad with cherry tomatoes, watermelon and manouri
Cauliflower salad
Beef in red sauce
Raisin buns
Summer tomato soup
Tuna fish sandwich
Whole wheat tortilla with chicken
Yogurt mousse with fig
Beans
Oven fish a la Spetsiota
Risotto with turmeric, pine cone and mint
Ratatouille
Beef casserole with vegetables
Eggs with potatoes in the oven
Peach puree
Diet melomakarona
Pouch chicken
Cherry panna cotta
Scrambled egg sandwich
Smoothie with peach and raspberries
Traditional coleslaw with citrus sauce
Melon smoothie
Meat patties with potatoes
Anchovy in the oven
Baked pork steak
Humus made of green peas
Chards with tomato sauce
An easy, low-calorie burger
Chinese recipe for fish with vegetables
Vegan vegetable pie with handmade wholemeal sheet
Honey Garlic Glazed Salmon
Fruit ice cream (gluten-free/sugar-free)
Split peas
Vegetable and shrimp salad
Banana and watermelon smoothie
Whole wheat bagel
Magiritsa with mushrooms
Lentils with couscous
Lenten cookies with cocoa and tahini
Caprese sandwich
Smoothies with cherry and melon
Summer salad with turkey and melon
Salmon with vegetables
Chicken, yogurt and avocado sandwich
Vegan smoothie
Shrimps with orzo
Bruschetta with guacamole
Couscous with vegetables
Asparagus & cream cheese penne
Penne with salmon and vegetables
Mashed sweet potatoes
Energy balls with cocoa peanut butter
Beans with mushrooms and peppers
Mexican Rice
Spaghetti salad with capers
Pancakes with spinach
Chicken fricassee
Oven-fried potatoes
Eggplant "Papoutsakia"
Porridge
Nectarine and banana popsicles
Chicken with sweet potatoes
Cannelloni filled with vegetables
Fried potatoes
Watermelon and melon smoothie
Pancakes light
Pork fillet with vegetables
Homemade hazelnut praline paste
Stuffed squid
Gazpacho soup with tomatoes
Salad with pears and manouri
Rice with cabbage and peppers
Homemade chicken skewers
Smoothie bowl with apple and cinnamon
Light Caesar salad with chicken
Vegan skewer
Vegetable croquettes
Homemade sesame brittle
Black eyed peas with cottage cheese
Alternative granola with nuts
Eggplant with different cheeses
Chicken sandwich with pesto
Beet Smoothie
Broccoli Soup
Semolina halva without sugar
Tahini soup
Homemade coconut granola
Pear and pomegranate salad
Sweet potato soup
Plum tart
Leek with rice
Zucchini bread
Vegan Baked Spaghetti
Lentil salad with avocado
Falafel baked in the oven
Chicken skewers with Satay sauce
Risotto with spinach and herbs
Chicken with quinoa
Split peas with octopus
Mushroom Burger
Beef with lemon sauce
Wholemeal bread with avocado cream and eggs
Vegan Mediterranean pizza
Mince pie with vegetables
Tomatoes filled with bulgur
Sweet potatoes with cream cheese
Spaghetti with vegetables and coconut milk
Dal with red lentils
Chocolate rice pudding
Carbonara with spring vegetables
Okra dish
Pudding with chia seeds
Baked salmon with asparagus
Artichokes ala polita
Oven omelet with zucchinis
Whole grain spaghetti with avocado pesto
Salad with black-eyed beans and beets
Italian meatballs
Mushrooms with cream cheese
Grilled chicken nuggets
Apricot smoothie
Baked potato
Chocolate Smoothie bowl
Vegetarian tacos with beans
Lamb with potatoes
Watermelon-mango smoothie
Chickpeas with vegetables over baking paper
Thick fish soup
Club Sandwich with salmon
Spaghetti with chicken mince
Green beans
Nut bars with chocolate
Shrimp and saffron risotto
Delicious cereal bars
Mushroom risotto
Zucchinis and feta cheese cutlets
Vegan chickpea omelette
Vegetable au gratin
Sandwich with chickpea salad
Mediterranean spaghetti
Vegan Maki Roll
Spicy sandwich with turkey and vegetables
Spinach Rice
Soup with trachana, spinach and poached egg
Mac&cheese light
Baked Large Lima/Butter Beans
Barbecued sardines
Salad with tomatoes, watermelon and manouri cheese
Lemony chickpea soup
Cinnamon rolls with tahini
Kosher salad with beets
Gatpacho soup with tomatoes
Cretan salad
Broccoli au gratin
Whole wheat bread sticks with carrot
Easy grape sorbet
Vegan Avocado Chocolate Mousse
Oatmeal pancakes
Turkey kebab
Banana Chocolate Oatmeal
Minestrone
Yogurt with oats & berries
Whole Grain Vegan Burrito
Thick vegetable soup
Quinoa and chicken salad
Tasty cereal bars
Vegan acai bowl
Oven omelet with mushrooms and vegetables
Banana cream (gluten free/sugar free)
Chicken with green beans
Stuffed peppers with soft cheeses
Carrot cake
Potato Salad with amaranth greens
Fish with vegetables in cooking paper
Salad with arugula, orange & croutons
Peas with potatoes and curry
Giouvetsi (Beef with orzo stew)
Salad with flavor from Mexico
Lent recipe: octopus with potatoes
Mushroom pasta
Butter beans with vegetables
Cool salad with beans and cherry tomatoes
Vegetables filled with quinoa
Chocolate and banana oatmeal
Octopus with mushrooms and peppersrs
Easy homemade cheese
Salad with salty, boiled zucchini and flower cheese
Yogurt cream with chocolate
Kosher apple pie
Vegan Suzukaki
Chicken meatballs in the oven
Homemade pizza
Pleurotus with mustard and oregano
Apple and cinnamon bars
Falafel in the oven
Toast with avocado and egg
Fruit Jell-O with pieces of fruit
Banana ice cream
Baked pork steak
Pork fillet with vegetables
Lamb with potatoes
Beef casserole with vegetables
Beef in red sauce
Mince pie with vegetables
Beef with lemon sauce
Meat patties with potatoes
Italian meatballs
Giouvetsi (Beef with orzo stew)
Homemade chicken skewers
An easy, low-calorie burger
Chicken skewers with Satay sauce
Turkey kebab
Chicken fricassee
Chicken with green beans
Light Caesar salad with chicken
Chicken with potatoes in the oven
Pouch chicken
Grilled chicken nuggets
Chicken with quinoa
Quinoa and chicken salad
Chicken with sweet potatoes
Chicken meatballs in the oven
Turkey schnitzel
Stuffed squid
Chinese recipe for fish with vegetables
Fish with vegetables in cooking paper
Barbecued sardines
Oven fish a la Spetsiota
Shrimps with orzo
Baked salmon with asparagus
Honey Garlic Glazed Salmon
Cuttlefish with spinach
Shrimp and saffron risotto
Lent recipe: octopus with potatoes
Anchovy in the oven
Club Sandwich with salmon
Thick fish soup
Split peas with octopus
Mussels with wine and vegetables
Octopus with mushrooms and peppersrs
Niçoise Salad
Salmon with vegetables
Chickpeas with vegetables over baking paper
Black eyed peas with cottage cheese
Falafel baked in the oven
Beans
Lemony chickpea soup
Beans with mushrooms and peppers
Vegan chickpea omelette
Lentils with couscous
Chickpeas
Split peas
Lentil salad with avocado
Dal with red lentils
Chickpea rice
Tabbouleh
Black eyed peas salad
Butter beans with vegetables
Baked Large Lima/Butter Beans
Cool salad with beans and cherry tomatoes
Soup with trachana, spinach and poached egg
Pleurotus with mustard and oregano
Mashed sweet potatoes
Chards with tomato sauce
Tahini soup
Magiritsa with mushrooms
Peas with potatoes and curry
Artichokes ala polita
Salad with tomatoes, watermelon and manouri cheese
Eggplant "Papoutsakia"
Sweet potato soup
Vegetable croquettes
Tomatoes filled with bulgur
Eggplant with different cheeses
Stuffed peppers with soft cheeses
Spinach Rice
Oven-fried potatoes
Fried potatoes
Zucchinis and feta cheese cutlets
Ratatouille
Bouyurdi
Broccoli au gratin
Thick vegetable soup
Green beans
Baked potato
Humus made of green peas
Gazpacho soup with tomatoes
Vegetables filled with quinoa
Leek with rice
Okra dish
Beans with mushrooms and peppers
Rice with cabbage and peppers
Noodles with ginger
Spaghetti salad with capers
Vegetable risotto
Spaghetti with chicken mince
Mushroom pasta
Carbonara with spring vegetables
Penne with salmon and vegetables
Giouvetsi (Beef with orzo stew)
Risotto with spinach and herbs
Tabbouleh with lentils
Risotto with turmeric, pine cone and mint
Whole grain spaghetti with avocado pesto
Cannelloni filled with vegetables
Spaghetti with red sauce
Asparagus & cream cheese penne
Mediterranean spaghetti
Mushroom risotto
Shrimp and saffron risotto
Spaghetti with vegetables and coconut milk
Mac&cheese light
Mediterranean barley
Minestrone
Oven-fried potatoes
Chickpea rice
Salad with arugula, orange & croutons
Light Caesar salad with chicken
Salad with cherry tomatoes, watermelon and manouri
Tuna salad with vegetables
Kosher salad with beets
Cool salad with beans and cherry tomatoes
Cretan salad
Salad with flavor from Mexico
Summer salad with turkey and melon
Pear and pomegranate salad
Quinoa and chicken salad
Spaghetti salad with capers
Cauliflower salad
Salad with chicken and pesto sauce
Chickpeas with vegetables over baking paper
Black eyed peas salad
Salad with tomatoes, watermelon and manouri cheese
Traditional coleslaw with citrus sauce
Salad with pears and manouri
Potato Salad with amaranth greens
Salad with grilled vegetables
Salad with salty, boiled zucchini and flower cheese
Niçoise Salad
Vegetable and shrimp salad
Nut bars with chocolate
Apricot smoothie
Healthy rice pudding
Scrambled egg sandwich
Whole Grain Vegan Burrito
Diet melomakarona
Club Sandwich with salmon
Tortilla with tuna fish and vegetables
Chocolate Smoothie bowl
Peach puree
Whole wheat tortilla with chicken
Homemade crackers
Pudding with chia seeds
Watermelon and melon smoothie
Cherry panna cotta
Homemade sesame brittle
Homemade hazelnut praline paste
Kosher brownies
Smoothie with peach and raspberries
Banana and watermelon smoothie
Yogurt with oats & berries
Pancakes light
Caprese sandwich
Vegan Avocado Chocolate Mousse
Whole wheat bread sticks with carrot
Tasty cereal bars
Chicken, yogurt and avocado sandwich
Semolina halva without sugar
Oven omelet with mushrooms and vegetables
Tuna fish sandwich
Zucchini bread
Alternative granola with nuts
Chocolate and banana oatmeal
Apple and cinnamon bars
Raisin buns
Fruit ice cream (gluten-free/sugar-free)
Light English breakfast
Smoothie bowl with apple and cinnamon
Cinnamon rolls with tahini
Yogurt and fruits smoothie
Oven omelet with zucchinis
Yogurt cream with chocolate
Energy balls with cocoa peanut butter
Nectarine and banana popsicles
Easy grape sorbet
Diet Kourampiedes
Banana ice cream
Lenten cookies with cocoa and tahini
Homemade pizza
Beet Smoothie
Pancakes with spinach
Chocolate rice pudding
Chicken sandwich with pesto
Wholemeal bread with avocado cream and eggs
Porridge
Melon smoothie
Fruit Jell-O with pieces of fruit
Bruschetta with guacamole
Plum tart
Toast with avocado and egg
Whole wheat bagel
Delicious cereal bars
Spicy sandwich with turkey and vegetables
Yogurt mousse with fig
Low-calorie Tiramisu
Carrot cake
Oatmeal pancakes
Homemade coconut granola
Sandwich with chickpea salad
Avocado omelet
Watermelon-mango smoothie
Eggs with potatoes in the oven
Smoothies with cherry and melon
Kosher apple pie
Banana cream (gluten free/sugar free)
Vegan vegetable pie with handmade wholemeal sheet
Vegan Mediterranean pizza
Falafel in the oven
Vegan Avocado Chocolate Mousse
Vegan Suzukaki
Vegan smoothie
Vegan Baked Spaghetti
Vegan skewer
Homemade coconut granola
Vegan potato salad
Cauliflower salad
Tabbouleh with lentils
Whole Grain Vegan Burrito
Couscous with vegetables
Vegan acai bowl
Vegan chickpea omelette
Vegan Maki Roll
Mushroom Burger
Vegetarian tacos with beans
Vegetable au gratin
Easy homemade cheese
Mushrooms with cream cheese
Sweet potatoes with cream cheese
Broccoli Soup
Banana Chocolate Oatmeal
Pancakes light
Mexican Rice
Scrambled egg sandwich
Summer tomato soup
