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VEGAN
VEGETARIAN
Tahini soup
Magiritsa with mushrooms
Oven fish a la Spetsiota
Salad with grilled vegetables
Giouvetsi (Beef with orzo stew)
Salad with chicken and pesto sauce
Tabbouleh with lentils
Meat patties with potatoes
Watermelon-mango smoothie
Oven-fried potatoes
Chicken with green beans
Turkey schnitzel
Beef with lemon sauce
Oven omelet with zucchinis
Chicken meatballs in the oven
Nut bars with chocolate
An easy, low-calorie burger
Bruschetta with guacamole
Yogurt and fruits smoothie
Beet Smoothie
Yogurt mousse with fig
Pudding with chia seeds
Cannelloni filled with vegetables
Avocado omelet
Healthy rice pudding
Vegan potato salad
Tabbouleh
Mashed sweet potatoes
Beef casserole with vegetables
Lentil salad with avocado
Oatmeal pancakes
Fruit Jell-O with pieces of fruit
Artichokes ala polita
Whole wheat bread sticks with carrot
Vegan Avocado Chocolate Mousse
Vegan Maki Roll
Green beans
Chocolate rice pudding
Beef in red sauce
Spicy sandwich with turkey and vegetables
Chicken with quinoa
Falafel baked in the oven
Risotto with turmeric, pine cone and mint
Low-calorie Tiramisu
Falafel in the oven
Summer salad with turkey and melon
Turkey kebab
Melon smoothie
Whole grain spaghetti with avocado pesto
Vegan acai bowl
Homemade chicken skewers
Traditional coleslaw with citrus sauce
Kosher brownies
Chickpeas with vegetables over baking paper
Porridge
Stuffed squid
Salad with flavor from Mexico
Raisin buns
Pancakes light
Chicken skewers with Satay sauce
Black eyed peas with cottage cheese
Niçoise Salad
Couscous with vegetables
Potato Salad with amaranth greens
Chicken with potatoes in the oven
Mexican Rice
Cinnamon rolls with tahini
Octopus with mushrooms and peppersrs
Spaghetti with vegetables and coconut milk
Bouyurdi
Delicious cereal bars
Sweet potato soup
Shrimps with orzo
Mushroom pasta
Butter beans with vegetables
Vegetable risotto
Zucchinis and feta cheese cutlets
Thick fish soup
Cool salad with beans and cherry tomatoes
Spaghetti with chicken mince
Peach puree
Fruit ice cream (gluten-free/sugar-free)
Eggplant "Papoutsakia"
Asparagus & cream cheese penne
Ratatouille
Apple and cinnamon bars
Vegan vegetable pie with handmade wholemeal sheet
Risotto with spinach and herbs
Cherry panna cotta
Oven omelet with mushrooms and vegetables
Quinoa and chicken salad
Split peas with octopus
Spaghetti salad with capers
Energy balls with cocoa peanut butter
Banana and watermelon smoothie
Pleurotus with mustard and oregano
Mediterranean spaghetti
Tortilla with tuna fish and vegetables
Zucchini bread
Plum tart
Salad with cherry tomatoes, watermelon and manouri
Mussels with wine and vegetables
Tuna salad with vegetables
Nectarine and banana popsicles
Minestrone
Banana Chocolate Oatmeal
Wholemeal bread with avocado cream and eggs
Chicken sandwich with pesto
Lent recipe: octopus with potatoes
Lenten cookies with cocoa and tahini
Chicken fricassee
Apricot smoothie
Anchovy in the oven
Sweet potatoes with cream cheese
Lamb with potatoes
Chocolate and banana oatmeal
Chinese recipe for fish with vegetables
Gatpacho soup with tomatoes
Light English breakfast
Salad with pears and manouri
Homemade hazelnut praline paste
Kosher apple pie
Lemony chickpea soup
Rice with cabbage and peppers
Yogurt cream with chocolate
Vegetable au gratin
Okra dish
Homemade crackers
Vegan smoothie
Chicken with sweet potatoes
Watermelon and melon smoothie
Cauliflower salad
Smoothie bowl with apple and cinnamon
Banana cream (gluten free/sugar free)
Italian meatballs
Black eyed peas salad
Diet Kourampiedes
Pork fillet with vegetables
Eggplant with different cheeses
Dal with red lentils
Light Caesar salad with chicken
Carbonara with spring vegetables
Baked Large Lima/Butter Beans
Mac&cheese light
Peas with potatoes and curry
Chicken, yogurt and avocado sandwich
Smoothies with cherry and melon
Tomatoes filled with bulgur
Alternative granola with nuts
Vegetarian tacos with beans
Homemade sesame brittle
Salad with arugula, orange & croutons
Lentils with couscous
Split peas
Chards with tomato sauce
Eggs with potatoes in the oven
Fried potatoes
Tuna fish sandwich
Mushroom Burger
Easy homemade cheese
Vegan Baked Spaghetti
Cretan salad
Thick vegetable soup
Beans with mushrooms and peppers
Spinach Rice
Tasty cereal bars
Whole wheat bagel
Scrambled egg sandwich
Soup with trachana, spinach and poached egg
Spaghetti with red sauce
Club Sandwich with salmon
Pancakes with spinach
Baked pork steak
Leek with rice
Mushroom risotto
Whole Grain Vegan Burrito
Pear and pomegranate salad
Penne with salmon and vegetables
Baked potato
Easy grape sorbet
Broccoli Soup
Mushrooms with cream cheese
Cuttlefish with spinach
Salad with salty, boiled zucchini and flower cheese
Sandwich with chickpea salad
Toast with avocado and egg
Mince pie with vegetables
Grilled chicken nuggets
Mediterranean barley
Kosher salad with beets
Banana ice cream
Homemade pizza
Pouch chicken
Fish with vegetables in cooking paper
Vegetable croquettes
Carrot cake
Semolina halva without sugar
Vegan Mediterranean pizza
Chickpea rice
Honey Garlic Glazed Salmon
Chocolate Smoothie bowl
Salad with tomatoes, watermelon and manouri cheese
Baked salmon with asparagus
Vegan skewer
Noodles with ginger
Gazpacho soup with tomatoes
Barbecued sardines
Vegan Suzukaki
Yogurt with oats & berries
Summer tomato soup
Smoothie with peach and raspberries
Whole wheat tortilla with chicken
Salad with black-eyed beans and beets
Diet melomakarona
Broccoli au gratin
Chickpeas
Salmon with vegetables
Caprese sandwich
Vegan chickpea omelette
Homemade coconut granola
Shrimp and saffron risotto
Stuffed peppers with soft cheeses
Humus made of green peas
Beans
Vegetable and shrimp salad
Vegetables filled with quinoa
Meat patties with potatoes
Lamb with potatoes
Italian meatballs
Beef casserole with vegetables
Mince pie with vegetables
Baked pork steak
Beef with lemon sauce
Giouvetsi (Beef with orzo stew)
Beef in red sauce
Pork fillet with vegetables
Chicken meatballs in the oven
Quinoa and chicken salad
Pouch chicken
Turkey kebab
An easy, low-calorie burger
Light Caesar salad with chicken
Grilled chicken nuggets
Chicken skewers with Satay sauce
Chicken with potatoes in the oven
Turkey schnitzel
Chicken with quinoa
Chicken fricassee
Chicken with green beans
Chicken with sweet potatoes
Homemade chicken skewers
Shrimps with orzo
Split peas with octopus
Barbecued sardines
Anchovy in the oven
Honey Garlic Glazed Salmon
Stuffed squid
Chinese recipe for fish with vegetables
Oven fish a la Spetsiota
Fish with vegetables in cooking paper
Shrimp and saffron risotto
Club Sandwich with salmon
Octopus with mushrooms and peppersrs
Salmon with vegetables
Thick fish soup
Lent recipe: octopus with potatoes
Cuttlefish with spinach
Mussels with wine and vegetables
Baked salmon with asparagus
Niçoise Salad
Black eyed peas salad
Beans with mushrooms and peppers
Chickpeas with vegetables over baking paper
Beans
Cool salad with beans and cherry tomatoes
Lemony chickpea soup
Tabbouleh
Dal with red lentils
Chickpeas
Baked Large Lima/Butter Beans
Lentil salad with avocado
Black eyed peas with cottage cheese
Butter beans with vegetables
Chickpea rice
Lentils with couscous
Falafel baked in the oven
Split peas
Vegan chickpea omelette
Salad with tomatoes, watermelon and manouri cheese
Sweet potato soup
Thick vegetable soup
Soup with trachana, spinach and poached egg
Broccoli au gratin
Baked potato
Humus made of green peas
Eggplant "Papoutsakia"
Peas with potatoes and curry
Magiritsa with mushrooms
Bouyurdi
Ratatouille
Leek with rice
Spinach Rice
Zucchinis and feta cheese cutlets
Tomatoes filled with bulgur
Vegetable croquettes
Tahini soup
Chards with tomato sauce
Rice with cabbage and peppers
Eggplant with different cheeses
Oven-fried potatoes
Mashed sweet potatoes
Vegetables filled with quinoa
Pleurotus with mustard and oregano
Beans with mushrooms and peppers
Fried potatoes
Gazpacho soup with tomatoes
Artichokes ala polita
Green beans
Okra dish
Stuffed peppers with soft cheeses
Mac&cheese light
Tabbouleh with lentils
Noodles with ginger
Mediterranean barley
Whole grain spaghetti with avocado pesto
Mushroom risotto
Mediterranean spaghetti
Asparagus & cream cheese penne
Oven-fried potatoes
Mushroom pasta
Spaghetti with red sauce
Spaghetti with chicken mince
Spaghetti with vegetables and coconut milk
Chickpea rice
Risotto with spinach and herbs
Vegetable risotto
Carbonara with spring vegetables
Penne with salmon and vegetables
Cannelloni filled with vegetables
Minestrone
Shrimp and saffron risotto
Risotto with turmeric, pine cone and mint
Giouvetsi (Beef with orzo stew)
Spaghetti salad with capers
Salad with cherry tomatoes, watermelon and manouri
Salad with grilled vegetables
Traditional coleslaw with citrus sauce
Black eyed peas salad
Salad with chicken and pesto sauce
Potato Salad with amaranth greens
Pear and pomegranate salad
Cool salad with beans and cherry tomatoes
Light Caesar salad with chicken
Salad with pears and manouri
Spaghetti salad with capers
Cretan salad
Salad with arugula, orange & croutons
Kosher salad with beets
Salad with salty, boiled zucchini and flower cheese
Niçoise Salad
Cauliflower salad
Salad with flavor from Mexico
Tuna salad with vegetables
Salad with tomatoes, watermelon and manouri cheese
Summer salad with turkey and melon
Chickpeas with vegetables over baking paper
Quinoa and chicken salad
Vegetable and shrimp salad
Banana and watermelon smoothie
Avocado omelet
Tortilla with tuna fish and vegetables
Watermelon-mango smoothie
Kosher brownies
Nut bars with chocolate
Cinnamon rolls with tahini
Smoothie bowl with apple and cinnamon
Smoothie with peach and raspberries
Delicious cereal bars
Yogurt mousse with fig
Chicken, yogurt and avocado sandwich
Homemade pizza
Beet Smoothie
Fruit ice cream (gluten-free/sugar-free)
Banana ice cream
Fruit Jell-O with pieces of fruit
Banana cream (gluten free/sugar free)
Whole Grain Vegan Burrito
Chicken sandwich with pesto
Club Sandwich with salmon
Melon smoothie
Carrot cake
Oven omelet with mushrooms and vegetables
Sandwich with chickpea salad
Pudding with chia seeds
Whole wheat bread sticks with carrot
Tuna fish sandwich
Whole wheat tortilla with chicken
Tasty cereal bars
Cherry panna cotta
Easy grape sorbet
Homemade coconut granola
Healthy rice pudding
Diet melomakarona
Chocolate rice pudding
Spicy sandwich with turkey and vegetables
Toast with avocado and egg
Wholemeal bread with avocado cream and eggs
Semolina halva without sugar
Pancakes light
Vegan Avocado Chocolate Mousse
Energy balls with cocoa peanut butter
Yogurt cream with chocolate
Eggs with potatoes in the oven
Watermelon and melon smoothie
Nectarine and banana popsicles
Chocolate and banana oatmeal
Yogurt and fruits smoothie
Peach puree
Alternative granola with nuts
Homemade sesame brittle
Caprese sandwich
Lenten cookies with cocoa and tahini
Chocolate Smoothie bowl
Zucchini bread
Diet Kourampiedes
Kosher apple pie
Oatmeal pancakes
Raisin buns
Porridge
Smoothies with cherry and melon
Bruschetta with guacamole
Apricot smoothie
Plum tart
Homemade crackers
Yogurt with oats & berries
Apple and cinnamon bars
Oven omelet with zucchinis
Homemade hazelnut praline paste
Light English breakfast
Scrambled egg sandwich
Whole wheat bagel
Pancakes with spinach
Low-calorie Tiramisu
Tabbouleh with lentils
Vegan Mediterranean pizza
Vegan vegetable pie with handmade wholemeal sheet
Vegan chickpea omelette
Falafel in the oven
Homemade coconut granola
Whole Grain Vegan Burrito
Vegan Maki Roll
Cauliflower salad
Vegan skewer
Vegan Suzukaki
Vegan smoothie
Couscous with vegetables
Vegan acai bowl
Vegan Baked Spaghetti
Vegan potato salad
Vegan Avocado Chocolate Mousse
Sweet potatoes with cream cheese
Summer tomato soup
Easy homemade cheese
Mushrooms with cream cheese
Vegetable au gratin
Pancakes light
Mushroom Burger
Mexican Rice
Vegetarian tacos with beans
Scrambled egg sandwich
Banana Chocolate Oatmeal
Broccoli Soup
