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VEGAN
VEGETARIAN
Vegan potato salad
Vegetarian tacos with beans
Energy balls with cocoa peanut butter
Butter beans with vegetables
Falafel in the oven
Oven omelet with zucchinis
Vegetable croquettes
Zucchini bread
Vegetable au gratin
Artichokes ala polita
Chocolate Smoothie bowl
Stuffed squid
Tuna salad with vegetables
Vegan acai bowl
Cherry panna cotta
Nectarine and banana popsicles
Lentils with couscous
Noodles with ginger
Whole wheat tortilla with chicken
Baked potato
Salad with grilled vegetables
Plum tart
Split peas
Whole wheat bread sticks with carrot
Easy homemade cheese
Falafel baked in the oven
Broccoli au gratin
Minestrone
Peas with potatoes and curry
Tahini soup
Whole grain spaghetti with avocado pesto
Chicken with green beans
Pleurotus with mustard and oregano
Barbecued sardines
Oatmeal pancakes
Homemade pizza
Chinese recipe for fish with vegetables
Porridge
Mushroom pasta
Light English breakfast
Salad with chicken and pesto sauce
Beef in red sauce
Mushroom risotto
Mince pie with vegetables
Kosher brownies
Risotto with turmeric, pine cone and mint
Traditional coleslaw with citrus sauce
Carbonara with spring vegetables
Watermelon-mango smoothie
Oven fish a la Spetsiota
Tortilla with tuna fish and vegetables
Vegan smoothie
Mediterranean spaghetti
Chicken fricassee
Salad with cherry tomatoes, watermelon and manouri
Raisin buns
Homemade sesame brittle
Vegan Avocado Chocolate Mousse
Vegan vegetable pie with handmade wholemeal sheet
Homemade chicken skewers
Salad with black-eyed beans and beets
Vegetable risotto
Kosher apple pie
Bouyurdi
Gazpacho soup with tomatoes
Chickpeas with vegetables over baking paper
Club Sandwich with salmon
Anchovy in the oven
Pancakes light
Fish with vegetables in cooking paper
Semolina halva without sugar
Honey Garlic Glazed Salmon
Summer salad with turkey and melon
Chickpea rice
Apricot smoothie
Beans with mushrooms and peppers
Vegan skewer
Quinoa and chicken salad
Yogurt with oats & berries
Penne with salmon and vegetables
Alternative granola with nuts
Mexican Rice
Potato Salad with amaranth greens
Light Caesar salad with chicken
Salad with arugula, orange & croutons
Tasty cereal bars
Couscous with vegetables
Beef with lemon sauce
Mac&cheese light
Turkey kebab
Spicy sandwich with turkey and vegetables
Salad with tomatoes, watermelon and manouri cheese
Mushroom Burger
Eggs with potatoes in the oven
Zucchinis and feta cheese cutlets
Cannelloni filled with vegetables
Summer tomato soup
Baked pork steak
Spaghetti with vegetables and coconut milk
Toast with avocado and egg
Apple and cinnamon bars
Wholemeal bread with avocado cream and eggs
Shrimps with orzo
Baked Large Lima/Butter Beans
Rice with cabbage and peppers
Oven omelet with mushrooms and vegetables
Vegan Mediterranean pizza
Green beans
Delicious cereal bars
Tomatoes filled with bulgur
Vegetable and shrimp salad
Gatpacho soup with tomatoes
Salad with pears and manouri
Vegetables filled with quinoa
Fried potatoes
An easy, low-calorie burger
Thick fish soup
Easy grape sorbet
Beet Smoothie
Diet Kourampiedes
Caprese sandwich
Pudding with chia seeds
Soup with trachana, spinach and poached egg
Watermelon and melon smoothie
Lentil salad with avocado
Chicken with sweet potatoes
Pancakes with spinach
Thick vegetable soup
Oven-fried potatoes
Italian meatballs
Lenten cookies with cocoa and tahini
Lent recipe: octopus with potatoes
Yogurt mousse with fig
Homemade coconut granola
Peach puree
Chicken with quinoa
Shrimp and saffron risotto
Cool salad with beans and cherry tomatoes
Scrambled egg sandwich
Healthy rice pudding
Nut bars with chocolate
Tabbouleh with lentils
Smoothie with peach and raspberries
Cinnamon rolls with tahini
Chicken, yogurt and avocado sandwich
Chocolate and banana oatmeal
Banana cream (gluten free/sugar free)
Chocolate rice pudding
Chards with tomato sauce
Ratatouille
Grilled chicken nuggets
Sweet potato soup
Dal with red lentils
Tabbouleh
Kosher salad with beets
Asparagus & cream cheese penne
Salad with salty, boiled zucchini and flower cheese
Pouch chicken
Split peas with octopus
Vegan chickpea omelette
Tuna fish sandwich
Mussels with wine and vegetables
Vegan Maki Roll
Cretan salad
Magiritsa with mushrooms
Fruit ice cream (gluten-free/sugar-free)
Bruschetta with guacamole
Melon smoothie
Banana ice cream
Eggplant "Papoutsakia"
Beef casserole with vegetables
Lemony chickpea soup
Smoothie bowl with apple and cinnamon
Carrot cake
Eggplant with different cheeses
Okra dish
Niçoise Salad
Low-calorie Tiramisu
Sweet potatoes with cream cheese
Giouvetsi (Beef with orzo stew)
Mediterranean barley
Turkey schnitzel
Mushrooms with cream cheese
Diet melomakarona
Mashed sweet potatoes
Pear and pomegranate salad
Octopus with mushrooms and peppersrs
Cuttlefish with spinach
Chicken with potatoes in the oven
Spaghetti salad with capers
Avocado omelet
Spaghetti with chicken mince
Leek with rice
Broccoli Soup
Cauliflower salad
Baked salmon with asparagus
Black eyed peas with cottage cheese
Whole Grain Vegan Burrito
Beans
Whole wheat bagel
Banana Chocolate Oatmeal
Meat patties with potatoes
Vegan Baked Spaghetti
Homemade crackers
Stuffed peppers with soft cheeses
Pork fillet with vegetables
Fruit Jell-O with pieces of fruit
Chickpeas
Banana and watermelon smoothie
Yogurt and fruits smoothie
Spinach Rice
Humus made of green peas
Chicken skewers with Satay sauce
Yogurt cream with chocolate
Chicken meatballs in the oven
Smoothies with cherry and melon
Homemade hazelnut praline paste
Chicken sandwich with pesto
Salmon with vegetables
Spaghetti with red sauce
Salad with flavor from Mexico
Vegan Suzukaki
Sandwich with chickpea salad
Black eyed peas salad
Lamb with potatoes
Risotto with spinach and herbs
Giouvetsi (Beef with orzo stew)
Mince pie with vegetables
Pork fillet with vegetables
Beef casserole with vegetables
Meat patties with potatoes
Italian meatballs
Lamb with potatoes
Beef in red sauce
Baked pork steak
Beef with lemon sauce
Chicken with green beans
Quinoa and chicken salad
Light Caesar salad with chicken
An easy, low-calorie burger
Homemade chicken skewers
Turkey kebab
Chicken with quinoa
Pouch chicken
Chicken fricassee
Grilled chicken nuggets
Chicken with sweet potatoes
Turkey schnitzel
Chicken skewers with Satay sauce
Chicken with potatoes in the oven
Chicken meatballs in the oven
Fish with vegetables in cooking paper
Salmon with vegetables
Baked salmon with asparagus
Mussels with wine and vegetables
Honey Garlic Glazed Salmon
Club Sandwich with salmon
Split peas with octopus
Oven fish a la Spetsiota
Thick fish soup
Stuffed squid
Niçoise Salad
Barbecued sardines
Shrimp and saffron risotto
Octopus with mushrooms and peppersrs
Lent recipe: octopus with potatoes
Cuttlefish with spinach
Anchovy in the oven
Chinese recipe for fish with vegetables
Shrimps with orzo
Tabbouleh
Black eyed peas salad
Lentils with couscous
Beans with mushrooms and peppers
Beans
Black eyed peas with cottage cheese
Chickpea rice
Split peas
Lentil salad with avocado
Chickpeas
Falafel baked in the oven
Baked Large Lima/Butter Beans
Chickpeas with vegetables over baking paper
Butter beans with vegetables
Vegan chickpea omelette
Lemony chickpea soup
Cool salad with beans and cherry tomatoes
Dal with red lentils
Humus made of green peas
Tomatoes filled with bulgur
Green beans
Vegetable croquettes
Gazpacho soup with tomatoes
Bouyurdi
Okra dish
Mashed sweet potatoes
Zucchinis and feta cheese cutlets
Chards with tomato sauce
Salad with tomatoes, watermelon and manouri cheese
Vegetables filled with quinoa
Sweet potato soup
Artichokes ala polita
Rice with cabbage and peppers
Ratatouille
Oven-fried potatoes
Thick vegetable soup
Fried potatoes
Stuffed peppers with soft cheeses
Tahini soup
Peas with potatoes and curry
Magiritsa with mushrooms
Broccoli au gratin
Beans with mushrooms and peppers
Leek with rice
Eggplant with different cheeses
Baked potato
Spinach Rice
Eggplant "Papoutsakia"
Pleurotus with mustard and oregano
Soup with trachana, spinach and poached egg
Carbonara with spring vegetables
Mediterranean spaghetti
Whole grain spaghetti with avocado pesto
Spaghetti salad with capers
Spaghetti with chicken mince
Penne with salmon and vegetables
Oven-fried potatoes
Vegetable risotto
Mediterranean barley
Spaghetti with red sauce
Spaghetti with vegetables and coconut milk
Cannelloni filled with vegetables
Chickpea rice
Minestrone
Mushroom risotto
Risotto with turmeric, pine cone and mint
Tabbouleh with lentils
Mushroom pasta
Shrimp and saffron risotto
Giouvetsi (Beef with orzo stew)
Noodles with ginger
Mac&cheese light
Risotto with spinach and herbs
Asparagus & cream cheese penne
Black eyed peas salad
Potato Salad with amaranth greens
Summer salad with turkey and melon
Cauliflower salad
Salad with flavor from Mexico
Niçoise Salad
Cool salad with beans and cherry tomatoes
Vegetable and shrimp salad
Salad with tomatoes, watermelon and manouri cheese
Quinoa and chicken salad
Salad with grilled vegetables
Kosher salad with beets
Salad with chicken and pesto sauce
Salad with arugula, orange & croutons
Salad with salty, boiled zucchini and flower cheese
Cretan salad
Tuna salad with vegetables
Spaghetti salad with capers
Light Caesar salad with chicken
Traditional coleslaw with citrus sauce
Salad with cherry tomatoes, watermelon and manouri
Salad with pears and manouri
Chickpeas with vegetables over baking paper
Pear and pomegranate salad
Kosher apple pie
Homemade hazelnut praline paste
Nut bars with chocolate
Watermelon-mango smoothie
Banana cream (gluten free/sugar free)
Tasty cereal bars
Healthy rice pudding
Banana and watermelon smoothie
Vegan Avocado Chocolate Mousse
Scrambled egg sandwich
Oven omelet with zucchinis
Raisin buns
Banana ice cream
Cherry panna cotta
Pancakes light
Beet Smoothie
Alternative granola with nuts
Delicious cereal bars
Apricot smoothie
Bruschetta with guacamole
Lenten cookies with cocoa and tahini
Diet melomakarona
Smoothie bowl with apple and cinnamon
Semolina halva without sugar
Tuna fish sandwich
Smoothie with peach and raspberries
Energy balls with cocoa peanut butter
Tortilla with tuna fish and vegetables
Avocado omelet
Eggs with potatoes in the oven
Nectarine and banana popsicles
Whole Grain Vegan Burrito
Carrot cake
Chicken, yogurt and avocado sandwich
Oatmeal pancakes
Homemade crackers
Pudding with chia seeds
Cinnamon rolls with tahini
Chocolate Smoothie bowl
Chocolate rice pudding
Apple and cinnamon bars
Porridge
Melon smoothie
Pancakes with spinach
Zucchini bread
Wholemeal bread with avocado cream and eggs
Chocolate and banana oatmeal
Club Sandwich with salmon
Homemade pizza
Yogurt cream with chocolate
Yogurt with oats & berries
Homemade coconut granola
Fruit ice cream (gluten-free/sugar-free)
Easy grape sorbet
Low-calorie Tiramisu
Toast with avocado and egg
Plum tart
Smoothies with cherry and melon
Oven omelet with mushrooms and vegetables
Diet Kourampiedes
Chicken sandwich with pesto
Watermelon and melon smoothie
Kosher brownies
Whole wheat bagel
Peach puree
Yogurt mousse with fig
Whole wheat tortilla with chicken
Homemade sesame brittle
Fruit Jell-O with pieces of fruit
Whole wheat bread sticks with carrot
Spicy sandwich with turkey and vegetables
Yogurt and fruits smoothie
Light English breakfast
Sandwich with chickpea salad
Caprese sandwich
Vegan skewer
Whole Grain Vegan Burrito
Vegan Mediterranean pizza
Homemade coconut granola
Falafel in the oven
Vegan Baked Spaghetti
Couscous with vegetables
Vegan Suzukaki
Vegan acai bowl
Vegan potato salad
Tabbouleh with lentils
Vegan smoothie
Cauliflower salad
Vegan Avocado Chocolate Mousse
Vegan chickpea omelette
Vegan Maki Roll
Vegan vegetable pie with handmade wholemeal sheet
Sweet potatoes with cream cheese
Vegetarian tacos with beans
Scrambled egg sandwich
Easy homemade cheese
Mushrooms with cream cheese
Broccoli Soup
Banana Chocolate Oatmeal
Mushroom Burger
Summer tomato soup
Mexican Rice
Vegetable au gratin
Pancakes light
