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VEGETARIAN
Light Caesar salad with chicken
Oven omelet with zucchinis
Bruschetta with guacamole
Whole wheat bread sticks with carrot
Anchovy in the oven
Kosher brownies
Traditional coleslaw with citrus sauce
Whole grain spaghetti with avocado pesto
Spaghetti with chicken mince
Salad with flavor from Mexico
Bouyurdi
Pear and pomegranate salad
Spinach Rice
Cuttlefish with spinach
Caprese sandwich
Homemade hazelnut praline paste
Asparagus & cream cheese penne
Pleurotus with mustard and oregano
Diet melomakarona
Chards with tomato sauce
Kosher salad with beets
Chicken with quinoa
Falafel baked in the oven
Vegetable au gratin
Oven omelet with mushrooms and vegetables
Baked potato
Vegan acai bowl
Salad with cherry tomatoes, watermelon and manouri
Beef in red sauce
Broccoli au gratin
Spaghetti with vegetables and coconut milk
Meat patties with potatoes
Humus made of green peas
Mushroom risotto
Octopus with mushrooms and peppersrs
Salad with chicken and pesto sauce
Easy homemade cheese
An easy, low-calorie burger
Apricot smoothie
Lent recipe: octopus with potatoes
Cretan salad
Stuffed peppers with soft cheeses
Tuna fish sandwich
Tabbouleh with lentils
Easy grape sorbet
Black eyed peas salad
Toast with avocado and egg
Scrambled egg sandwich
Vegan smoothie
Banana cream (gluten free/sugar free)
Homemade coconut granola
Chinese recipe for fish with vegetables
Gatpacho soup with tomatoes
Smoothie bowl with apple and cinnamon
Salad with salty, boiled zucchini and flower cheese
Sweet potatoes with cream cheese
Mexican Rice
Beef casserole with vegetables
Eggplant with different cheeses
Spicy sandwich with turkey and vegetables
Homemade chicken skewers
Mussels with wine and vegetables
Yogurt with oats & berries
Mince pie with vegetables
Beef with lemon sauce
Whole wheat tortilla with chicken
Pancakes with spinach
Homemade sesame brittle
Cherry panna cotta
Vegan skewer
Apple and cinnamon bars
Noodles with ginger
Salad with grilled vegetables
Salad with pears and manouri
Low-calorie Tiramisu
Cinnamon rolls with tahini
Chicken fricassee
Dal with red lentils
Homemade pizza
Tasty cereal bars
Mediterranean spaghetti
Cool salad with beans and cherry tomatoes
Chickpeas with vegetables over baking paper
Minestrone
Vegan chickpea omelette
Barbecued sardines
Homemade crackers
Baked Large Lima/Butter Beans
Chicken with sweet potatoes
Split peas
Nut bars with chocolate
Potato Salad with amaranth greens
Mac&cheese light
Rice with cabbage and peppers
Gazpacho soup with tomatoes
Vegan Avocado Chocolate Mousse
Nectarine and banana popsicles
Smoothie with peach and raspberries
Niçoise Salad
Ratatouille
Semolina halva without sugar
Chicken, yogurt and avocado sandwich
Split peas with octopus
Diet Kourampiedes
Watermelon and melon smoothie
Light English breakfast
Oven-fried potatoes
Peas with potatoes and curry
Shrimps with orzo
Turkey schnitzel
Sandwich with chickpea salad
Banana ice cream
Vegan Baked Spaghetti
Eggs with potatoes in the oven
Leek with rice
Baked pork steak
Summer tomato soup
Vegetable risotto
Quinoa and chicken salad
Soup with trachana, spinach and poached egg
Avocado omelet
Shrimp and saffron risotto
Tabbouleh
Salad with arugula, orange & croutons
Oven fish a la Spetsiota
Club Sandwich with salmon
Fruit Jell-O with pieces of fruit
Turkey kebab
Artichokes ala polita
Couscous with vegetables
Honey Garlic Glazed Salmon
Cauliflower salad
Risotto with spinach and herbs
Chickpeas
Salad with black-eyed beans and beets
Giouvetsi (Beef with orzo stew)
Okra dish
Italian meatballs
Whole Grain Vegan Burrito
Salmon with vegetables
Vegan Maki Roll
Mushroom pasta
Pork fillet with vegetables
Vegetable and shrimp salad
Mashed sweet potatoes
Carrot cake
Thick fish soup
Vegan Mediterranean pizza
Carbonara with spring vegetables
Butter beans with vegetables
Summer salad with turkey and melon
Pouch chicken
Vegan Suzukaki
Whole wheat bagel
Black eyed peas with cottage cheese
Penne with salmon and vegetables
Lemony chickpea soup
Energy balls with cocoa peanut butter
Sweet potato soup
Spaghetti with red sauce
Green beans
Beet Smoothie
Raisin buns
Thick vegetable soup
Spaghetti salad with capers
Magiritsa with mushrooms
Chicken meatballs in the oven
Eggplant "Papoutsakia"
Tuna salad with vegetables
Wholemeal bread with avocado cream and eggs
Vegan vegetable pie with handmade wholemeal sheet
Watermelon-mango smoothie
Chickpea rice
Zucchinis and feta cheese cutlets
Tomatoes filled with bulgur
Beans with mushrooms and peppers
Fried potatoes
Delicious cereal bars
Lentils with couscous
Zucchini bread
Mediterranean barley
Tortilla with tuna fish and vegetables
Kosher apple pie
Yogurt mousse with fig
Falafel in the oven
Fruit ice cream (gluten-free/sugar-free)
Porridge
Vegan potato salad
Plum tart
Banana and watermelon smoothie
Vegetable croquettes
Peach puree
Lentil salad with avocado
Mushroom Burger
Risotto with turmeric, pine cone and mint
Pancakes light
Yogurt cream with chocolate
Chicken sandwich with pesto
Alternative granola with nuts
Fish with vegetables in cooking paper
Chicken skewers with Satay sauce
Lamb with potatoes
Chicken with potatoes in the oven
Baked salmon with asparagus
Stuffed squid
Mushrooms with cream cheese
Melon smoothie
Vegetables filled with quinoa
Healthy rice pudding
Chocolate Smoothie bowl
Vegetarian tacos with beans
Yogurt and fruits smoothie
Grilled chicken nuggets
Chocolate rice pudding
Smoothies with cherry and melon
Lenten cookies with cocoa and tahini
Cannelloni filled with vegetables
Tahini soup
Beans
Banana Chocolate Oatmeal
Oatmeal pancakes
Chicken with green beans
Salad with tomatoes, watermelon and manouri cheese
Chocolate and banana oatmeal
Broccoli Soup
Pudding with chia seeds
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Italian meatballs
Baked pork steak
Beef with lemon sauce
Meat patties with potatoes
Beef in red sauce
Beef casserole with vegetables
Lamb with potatoes
Pork fillet with vegetables
Light Caesar salad with chicken
Quinoa and chicken salad
Pouch chicken
Chicken skewers with Satay sauce
Chicken with sweet potatoes
Grilled chicken nuggets
Chicken meatballs in the oven
Turkey schnitzel
An easy, low-calorie burger
Chicken with green beans
Homemade chicken skewers
Chicken with potatoes in the oven
Chicken fricassee
Turkey kebab
Chicken with quinoa
Shrimp and saffron risotto
Octopus with mushrooms and peppersrs
Anchovy in the oven
Split peas with octopus
Thick fish soup
Honey Garlic Glazed Salmon
Shrimps with orzo
Fish with vegetables in cooking paper
Lent recipe: octopus with potatoes
Chinese recipe for fish with vegetables
Stuffed squid
Club Sandwich with salmon
Cuttlefish with spinach
Salmon with vegetables
Mussels with wine and vegetables
Barbecued sardines
Baked salmon with asparagus
Niçoise Salad
Oven fish a la Spetsiota
Vegan chickpea omelette
Chickpea rice
Cool salad with beans and cherry tomatoes
Lemony chickpea soup
Chickpeas
Lentils with couscous
Lentil salad with avocado
Chickpeas with vegetables over baking paper
Black eyed peas salad
Split peas
Black eyed peas with cottage cheese
Dal with red lentils
Beans
Baked Large Lima/Butter Beans
Butter beans with vegetables
Beans with mushrooms and peppers
Falafel baked in the oven
Tabbouleh
Magiritsa with mushrooms
Rice with cabbage and peppers
Humus made of green peas
Oven-fried potatoes
Bouyurdi
Artichokes ala polita
Pleurotus with mustard and oregano
Chards with tomato sauce
Fried potatoes
Ratatouille
Gazpacho soup with tomatoes
Spinach Rice
Green beans
Soup with trachana, spinach and poached egg
Leek with rice
Salad with tomatoes, watermelon and manouri cheese
Vegetable croquettes
Vegetables filled with quinoa
Beans with mushrooms and peppers
Baked potato
Stuffed peppers with soft cheeses
Tahini soup
Thick vegetable soup
Broccoli au gratin
Eggplant "Papoutsakia"
Eggplant with different cheeses
Sweet potato soup
Okra dish
Tomatoes filled with bulgur
Mashed sweet potatoes
Zucchinis and feta cheese cutlets
Peas with potatoes and curry
Spaghetti salad with capers
Noodles with ginger
Mediterranean spaghetti
Giouvetsi (Beef with orzo stew)
Asparagus & cream cheese penne
Minestrone
Risotto with turmeric, pine cone and mint
Mushroom pasta
Chickpea rice
Spaghetti with chicken mince
Spaghetti with vegetables and coconut milk
Vegetable risotto
Shrimp and saffron risotto
Penne with salmon and vegetables
Oven-fried potatoes
Mushroom risotto
Whole grain spaghetti with avocado pesto
Mediterranean barley
Tabbouleh with lentils
Mac&cheese light
Cannelloni filled with vegetables
Carbonara with spring vegetables
Risotto with spinach and herbs
Spaghetti with red sauce
Salad with salty, boiled zucchini and flower cheese
Tuna salad with vegetables
Niçoise Salad
Kosher salad with beets
Salad with arugula, orange & croutons
Pear and pomegranate salad
Vegetable and shrimp salad
Salad with flavor from Mexico
Summer salad with turkey and melon
Traditional coleslaw with citrus sauce
Cretan salad
Salad with tomatoes, watermelon and manouri cheese
Salad with cherry tomatoes, watermelon and manouri
Black eyed peas salad
Cauliflower salad
Quinoa and chicken salad
Salad with grilled vegetables
Salad with pears and manouri
Potato Salad with amaranth greens
Spaghetti salad with capers
Chickpeas with vegetables over baking paper
Cool salad with beans and cherry tomatoes
Light Caesar salad with chicken
Salad with chicken and pesto sauce
Oven omelet with mushrooms and vegetables
Toast with avocado and egg
Diet Kourampiedes
Tortilla with tuna fish and vegetables
Diet melomakarona
Semolina halva without sugar
Chocolate Smoothie bowl
Melon smoothie
Whole wheat tortilla with chicken
Easy grape sorbet
Smoothie bowl with apple and cinnamon
Tuna fish sandwich
Apple and cinnamon bars
Yogurt cream with chocolate
Pancakes with spinach
Chocolate and banana oatmeal
Vegan Avocado Chocolate Mousse
Healthy rice pudding
Beet Smoothie
Pudding with chia seeds
Whole wheat bagel
Bruschetta with guacamole
Oatmeal pancakes
Raisin buns
Kosher apple pie
Banana ice cream
Wholemeal bread with avocado cream and eggs
Eggs with potatoes in the oven
Light English breakfast
Smoothies with cherry and melon
Alternative granola with nuts
Delicious cereal bars
Porridge
Cinnamon rolls with tahini
Nut bars with chocolate
Zucchini bread
Banana and watermelon smoothie
Oven omelet with zucchinis
Yogurt with oats & berries
Kosher brownies
Whole Grain Vegan Burrito
Homemade pizza
Energy balls with cocoa peanut butter
Chocolate rice pudding
Chicken sandwich with pesto
Lenten cookies with cocoa and tahini
Watermelon and melon smoothie
Apricot smoothie
Tasty cereal bars
Homemade crackers
Avocado omelet
Homemade hazelnut praline paste
Banana cream (gluten free/sugar free)
Low-calorie Tiramisu
Plum tart
Carrot cake
Fruit ice cream (gluten-free/sugar-free)
Chicken, yogurt and avocado sandwich
Club Sandwich with salmon
Scrambled egg sandwich
Sandwich with chickpea salad
Fruit Jell-O with pieces of fruit
Pancakes light
Watermelon-mango smoothie
Peach puree
Whole wheat bread sticks with carrot
Yogurt and fruits smoothie
Cherry panna cotta
Yogurt mousse with fig
Homemade coconut granola
Smoothie with peach and raspberries
Nectarine and banana popsicles
Spicy sandwich with turkey and vegetables
Homemade sesame brittle
Caprese sandwich
Vegan potato salad
Vegan chickpea omelette
Vegan smoothie
Vegan vegetable pie with handmade wholemeal sheet
Vegan acai bowl
Falafel in the oven
Vegan Avocado Chocolate Mousse
Cauliflower salad
Homemade coconut granola
Whole Grain Vegan Burrito
Vegan Suzukaki
Couscous with vegetables
Vegan skewer
Vegan Maki Roll
Vegan Mediterranean pizza
Tabbouleh with lentils
Vegan Baked Spaghetti
Mushrooms with cream cheese
Sweet potatoes with cream cheese
Banana Chocolate Oatmeal
Pancakes light
Mexican Rice
Scrambled egg sandwich
Vegetable au gratin
Summer tomato soup
Mushroom Burger
Vegetarian tacos with beans
Broccoli Soup
Easy homemade cheese
