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VEGAN
VEGETARIAN
Falafel baked in the oven
Smoothie with peach and raspberries
Ratatouille
Oven omelet with zucchinis
Chinese recipe for fish with vegetables
Tuna salad with vegetables
Zucchini bread
Homemade sesame brittle
Spaghetti with vegetables and coconut milk
Pancakes light
Fried potatoes
Vegan skewer
Salad with black-eyed beans and beets
Watermelon and melon smoothie
Cuttlefish with spinach
Salad with flavor from Mexico
Banana and watermelon smoothie
Vegan chickpea omelette
Split peas
Chocolate and banana oatmeal
Smoothies with cherry and melon
Beet Smoothie
Apricot smoothie
Whole wheat bread sticks with carrot
Spinach Rice
Whole wheat bagel
Stuffed squid
Vegetable au gratin
Mushrooms with cream cheese
Soup with trachana, spinach and poached egg
Scrambled egg sandwich
Chicken with quinoa
Dal with red lentils
Homemade chicken skewers
Salad with grilled vegetables
Mediterranean spaghetti
Black eyed peas salad
Avocado omelet
Mediterranean barley
Baked salmon with asparagus
Cool salad with beans and cherry tomatoes
Light English breakfast
Healthy rice pudding
Club Sandwich with salmon
Melon smoothie
Risotto with turmeric, pine cone and mint
Chickpeas with vegetables over baking paper
Chicken fricassee
Whole wheat tortilla with chicken
Chicken with sweet potatoes
Lent recipe: octopus with potatoes
Banana ice cream
Spicy sandwich with turkey and vegetables
Italian meatballs
Eggs with potatoes in the oven
Black eyed peas with cottage cheese
Easy grape sorbet
Cretan salad
Butter beans with vegetables
Oven-fried potatoes
Beef casserole with vegetables
Green beans
Kosher brownies
Magiritsa with mushrooms
Fish with vegetables in cooking paper
Whole Grain Vegan Burrito
Chards with tomato sauce
Banana Chocolate Oatmeal
Tuna fish sandwich
Penne with salmon and vegetables
Giouvetsi (Beef with orzo stew)
Asparagus & cream cheese penne
Mushroom Burger
Spaghetti salad with capers
Mac&cheese light
Cinnamon rolls with tahini
Cherry panna cotta
Vegetarian tacos with beans
Yogurt mousse with fig
Baked Large Lima/Butter Beans
Vegan smoothie
Quinoa and chicken salad
Diet Kourampiedes
Energy balls with cocoa peanut butter
Vegan acai bowl
Oatmeal pancakes
Vegan Avocado Chocolate Mousse
Salad with chicken and pesto sauce
Homemade crackers
Lentil salad with avocado
Beef in red sauce
Carbonara with spring vegetables
Mushroom pasta
Homemade coconut granola
Vegetables filled with quinoa
Eggplant with different cheeses
Pudding with chia seeds
Summer tomato soup
Tabbouleh with lentils
Salad with cherry tomatoes, watermelon and manouri
Pouch chicken
Smoothie bowl with apple and cinnamon
Humus made of green peas
Vegetable and shrimp salad
Artichokes ala polita
Tomatoes filled with bulgur
Vegan Mediterranean pizza
Easy homemade cheese
Salad with pears and manouri
Oven fish a la Spetsiota
Falafel in the oven
Shrimps with orzo
Broccoli au gratin
Kosher apple pie
Vegetable risotto
Tasty cereal bars
Plum tart
Meat patties with potatoes
Shrimp and saffron risotto
Chicken meatballs in the oven
Vegetable croquettes
Mince pie with vegetables
Yogurt and fruits smoothie
Lemony chickpea soup
Tahini soup
Mushroom risotto
Summer salad with turkey and melon
Rice with cabbage and peppers
Lentils with couscous
Diet melomakarona
Tabbouleh
Okra dish
Low-calorie Tiramisu
Chickpeas
Oven omelet with mushrooms and vegetables
Anchovy in the oven
Caprese sandwich
Delicious cereal bars
Sweet potatoes with cream cheese
Carrot cake
Vegan potato salad
Potato Salad with amaranth greens
Cauliflower salad
Spaghetti with red sauce
Toast with avocado and egg
Alternative granola with nuts
Zucchinis and feta cheese cutlets
Cannelloni filled with vegetables
Nectarine and banana popsicles
Lamb with potatoes
Bouyurdi
Mexican Rice
Fruit Jell-O with pieces of fruit
Baked potato
Minestrone
Noodles with ginger
Chicken skewers with Satay sauce
Chicken with potatoes in the oven
Vegan Baked Spaghetti
Niçoise Salad
Risotto with spinach and herbs
Honey Garlic Glazed Salmon
Beans with mushrooms and peppers
Pancakes with spinach
Peach puree
Vegan vegetable pie with handmade wholemeal sheet
Semolina halva without sugar
Couscous with vegetables
Lenten cookies with cocoa and tahini
Tortilla with tuna fish and vegetables
Chicken sandwich with pesto
Chocolate Smoothie bowl
Sweet potato soup
Gazpacho soup with tomatoes
Homemade hazelnut praline paste
Chickpea rice
Mashed sweet potatoes
Split peas with octopus
Light Caesar salad with chicken
Leek with rice
Vegan Maki Roll
Porridge
Broccoli Soup
Sandwich with chickpea salad
Stuffed peppers with soft cheeses
Traditional coleslaw with citrus sauce
Pork fillet with vegetables
Beef with lemon sauce
Octopus with mushrooms and peppersrs
Baked pork steak
Watermelon-mango smoothie
Pleurotus with mustard and oregano
Peas with potatoes and curry
Chicken, yogurt and avocado sandwich
An easy, low-calorie burger
Bruschetta with guacamole
Thick fish soup
Nut bars with chocolate
Mussels with wine and vegetables
Chicken with green beans
Barbecued sardines
Banana cream (gluten free/sugar free)
Gatpacho soup with tomatoes
Turkey schnitzel
Turkey kebab
Apple and cinnamon bars
Yogurt cream with chocolate
Pear and pomegranate salad
Salad with tomatoes, watermelon and manouri cheese
Raisin buns
Vegan Suzukaki
Salmon with vegetables
Whole grain spaghetti with avocado pesto
Eggplant "Papoutsakia"
Yogurt with oats & berries
Thick vegetable soup
Kosher salad with beets
Grilled chicken nuggets
Salad with arugula, orange & croutons
Salad with salty, boiled zucchini and flower cheese
Beans
Homemade pizza
Wholemeal bread with avocado cream and eggs
Spaghetti with chicken mince
Chocolate rice pudding
Fruit ice cream (gluten-free/sugar-free)
Mince pie with vegetables
Meat patties with potatoes
Italian meatballs
Beef in red sauce
Baked pork steak
Beef with lemon sauce
Lamb with potatoes
Giouvetsi (Beef with orzo stew)
Beef casserole with vegetables
Pork fillet with vegetables
Chicken with green beans
Turkey schnitzel
An easy, low-calorie burger
Quinoa and chicken salad
Homemade chicken skewers
Chicken with sweet potatoes
Chicken meatballs in the oven
Chicken with quinoa
Grilled chicken nuggets
Chicken fricassee
Turkey kebab
Pouch chicken
Chicken skewers with Satay sauce
Light Caesar salad with chicken
Chicken with potatoes in the oven
Fish with vegetables in cooking paper
Thick fish soup
Shrimps with orzo
Anchovy in the oven
Salmon with vegetables
Octopus with mushrooms and peppersrs
Baked salmon with asparagus
Niçoise Salad
Barbecued sardines
Chinese recipe for fish with vegetables
Shrimp and saffron risotto
Mussels with wine and vegetables
Split peas with octopus
Oven fish a la Spetsiota
Honey Garlic Glazed Salmon
Stuffed squid
Lent recipe: octopus with potatoes
Cuttlefish with spinach
Club Sandwich with salmon
Lentil salad with avocado
Cool salad with beans and cherry tomatoes
Lentils with couscous
Baked Large Lima/Butter Beans
Vegan chickpea omelette
Chickpeas
Chickpeas with vegetables over baking paper
Lemony chickpea soup
Butter beans with vegetables
Tabbouleh
Chickpea rice
Falafel baked in the oven
Black eyed peas salad
Split peas
Dal with red lentils
Beans
Beans with mushrooms and peppers
Black eyed peas with cottage cheese
Leek with rice
Tomatoes filled with bulgur
Mashed sweet potatoes
Okra dish
Green beans
Sweet potato soup
Soup with trachana, spinach and poached egg
Artichokes ala polita
Stuffed peppers with soft cheeses
Beans with mushrooms and peppers
Rice with cabbage and peppers
Pleurotus with mustard and oregano
Fried potatoes
Chards with tomato sauce
Gazpacho soup with tomatoes
Magiritsa with mushrooms
Peas with potatoes and curry
Spinach Rice
Oven-fried potatoes
Broccoli au gratin
Vegetable croquettes
Humus made of green peas
Baked potato
Tahini soup
Eggplant with different cheeses
Vegetables filled with quinoa
Zucchinis and feta cheese cutlets
Bouyurdi
Thick vegetable soup
Eggplant "Papoutsakia"
Salad with tomatoes, watermelon and manouri cheese
Ratatouille
Tabbouleh with lentils
Minestrone
Vegetable risotto
Spaghetti with red sauce
Mediterranean barley
Mac&cheese light
Penne with salmon and vegetables
Oven-fried potatoes
Spaghetti with chicken mince
Mediterranean spaghetti
Carbonara with spring vegetables
Risotto with spinach and herbs
Shrimp and saffron risotto
Mushroom pasta
Chickpea rice
Cannelloni filled with vegetables
Mushroom risotto
Giouvetsi (Beef with orzo stew)
Spaghetti salad with capers
Noodles with ginger
Asparagus & cream cheese penne
Risotto with turmeric, pine cone and mint
Spaghetti with vegetables and coconut milk
Whole grain spaghetti with avocado pesto
Salad with chicken and pesto sauce
Chickpeas with vegetables over baking paper
Salad with flavor from Mexico
Salad with salty, boiled zucchini and flower cheese
Summer salad with turkey and melon
Salad with pears and manouri
Pear and pomegranate salad
Black eyed peas salad
Salad with cherry tomatoes, watermelon and manouri
Tuna salad with vegetables
Quinoa and chicken salad
Cauliflower salad
Spaghetti salad with capers
Cretan salad
Potato Salad with amaranth greens
Salad with tomatoes, watermelon and manouri cheese
Vegetable and shrimp salad
Salad with arugula, orange & croutons
Kosher salad with beets
Cool salad with beans and cherry tomatoes
Salad with grilled vegetables
Niçoise Salad
Light Caesar salad with chicken
Traditional coleslaw with citrus sauce
Alternative granola with nuts
Spicy sandwich with turkey and vegetables
Plum tart
Porridge
Yogurt and fruits smoothie
Chocolate Smoothie bowl
Beet Smoothie
Banana and watermelon smoothie
Oatmeal pancakes
Whole wheat bread sticks with carrot
Energy balls with cocoa peanut butter
Sandwich with chickpea salad
Diet Kourampiedes
Healthy rice pudding
Wholemeal bread with avocado cream and eggs
Cinnamon rolls with tahini
Lenten cookies with cocoa and tahini
Fruit ice cream (gluten-free/sugar-free)
Banana ice cream
Smoothie bowl with apple and cinnamon
Diet melomakarona
Chocolate and banana oatmeal
Homemade sesame brittle
Chocolate rice pudding
Pancakes with spinach
Pudding with chia seeds
Watermelon and melon smoothie
Yogurt with oats & berries
Apricot smoothie
Avocado omelet
Zucchini bread
Apple and cinnamon bars
Smoothie with peach and raspberries
Raisin buns
Tortilla with tuna fish and vegetables
Easy grape sorbet
Delicious cereal bars
Eggs with potatoes in the oven
Homemade hazelnut praline paste
Homemade coconut granola
Fruit Jell-O with pieces of fruit
Banana cream (gluten free/sugar free)
Chicken sandwich with pesto
Peach puree
Homemade pizza
Carrot cake
Club Sandwich with salmon
Nectarine and banana popsicles
Smoothies with cherry and melon
Toast with avocado and egg
Melon smoothie
Homemade crackers
Oven omelet with mushrooms and vegetables
Scrambled egg sandwich
Tuna fish sandwich
Oven omelet with zucchinis
Chicken, yogurt and avocado sandwich
Kosher brownies
Whole Grain Vegan Burrito
Vegan Avocado Chocolate Mousse
Bruschetta with guacamole
Tasty cereal bars
Nut bars with chocolate
Yogurt mousse with fig
Low-calorie Tiramisu
Caprese sandwich
Watermelon-mango smoothie
Semolina halva without sugar
Cherry panna cotta
Pancakes light
Whole wheat bagel
Light English breakfast
Yogurt cream with chocolate
Kosher apple pie
Whole wheat tortilla with chicken
Cauliflower salad
Vegan Suzukaki
Vegan vegetable pie with handmade wholemeal sheet
Tabbouleh with lentils
Vegan Maki Roll
Vegan smoothie
Vegan Avocado Chocolate Mousse
Falafel in the oven
Vegan potato salad
Vegan Baked Spaghetti
Couscous with vegetables
Homemade coconut granola
Vegan chickpea omelette
Vegan acai bowl
Vegan skewer
Whole Grain Vegan Burrito
Vegan Mediterranean pizza
Mushrooms with cream cheese
Summer tomato soup
Sweet potatoes with cream cheese
Scrambled egg sandwich
Pancakes light
Vegetarian tacos with beans
Banana Chocolate Oatmeal
Easy homemade cheese
Vegetable au gratin
Mexican Rice
Mushroom Burger
Broccoli Soup
