2109700131
|| Counseling Line for employees and first-degree relatives
soulfood
HOME
SOULFOOD
Our philosophy
Our Team
FAQ
NUTRITION
Mediterranean Diet
Emotions & Nutrition
Family & Nutrition
Sports Nutrition
Nutrition & Pathological conditions
Nutrition Plans
General Category
Lactose free
Gluten free
Vegan
Vegetarian
Recipes
Red meat
Chicken
Fish / Sea Food
Legumes
Lathera (Olive oil-based)
Pasta / Rice
Salads
Snacks
Pies
Eggs / Omelets
Sandwiches
Desserts
Breakfast / Bars
Juice / Smoothie
Vegan
Vegetarian
TOOLS
BMI Calculator
Exercises
Nutrition questionnaires
HOME
SOULFOOD
Our philosophy
Our Team
FAQ
NUTRITION
Mediterranean Diet
Emotions & Nutrition
Family & Nutrition
Sports Nutrition
Nutrition & Pathological conditions
Nutrition Plans
General Category
Lactose free
Gluten free
Vegan
Vegetarian
Recipes
Red meat
Chicken
Fish / Sea Food
Legumes
Lathera (Olive oil-based)
Pasta / Rice
Salads
Snacks
Pies
Eggs / Omelets
Sandwiches
Desserts
Breakfast / Bars
Juice / Smoothie
Vegan
Vegetarian
TOOLS
BMI Calculator
Exercises
Nutrition questionnaires
ALL
RED MEAT
CHICKEN
FISH / SEA FOOD
LEGUMES
Lathera (Olive oil-based)
PASTA / RICE
SALADS
SNACK
VEGAN
VEGETARIAN
Plum tart
Salad with grilled vegetables
Healthy rice pudding
Broccoli au gratin
Vegetable croquettes
Oatmeal pancakes
Rice with cabbage and peppers
Chinese recipe for fish with vegetables
Zucchinis and feta cheese cutlets
Salad with chicken and pesto sauce
Apple and cinnamon bars
Tuna salad with vegetables
Light English breakfast
Octopus with mushrooms and peppersrs
Potato Salad with amaranth greens
Mexican Rice
Salad with salty, boiled zucchini and flower cheese
Avocado omelet
Traditional coleslaw with citrus sauce
Energy balls with cocoa peanut butter
Chicken with sweet potatoes
Pleurotus with mustard and oregano
Gatpacho soup with tomatoes
Penne with salmon and vegetables
Smoothies with cherry and melon
Vegan Baked Spaghetti
Whole wheat bread sticks with carrot
Kosher apple pie
Vegan acai bowl
Smoothie bowl with apple and cinnamon
Chocolate and banana oatmeal
Caprese sandwich
Eggs with potatoes in the oven
Chocolate Smoothie bowl
Apricot smoothie
Chicken meatballs in the oven
Gazpacho soup with tomatoes
Minestrone
Chickpeas with vegetables over baking paper
Cretan salad
Shrimps with orzo
Pork fillet with vegetables
Vegan Maki Roll
Bruschetta with guacamole
Beet Smoothie
Green beans
Turkey kebab
Oven omelet with mushrooms and vegetables
Zucchini bread
Cannelloni filled with vegetables
Pancakes light
Eggplant "Papoutsakia"
Honey Garlic Glazed Salmon
Porridge
Nectarine and banana popsicles
Lamb with potatoes
Couscous with vegetables
Pancakes with spinach
Okra dish
Dal with red lentils
Fried potatoes
Grilled chicken nuggets
Artichokes ala polita
Baked potato
Mince pie with vegetables
Stuffed peppers with soft cheeses
Split peas with octopus
Watermelon-mango smoothie
Leek with rice
Mediterranean spaghetti
Fruit ice cream (gluten-free/sugar-free)
Whole Grain Vegan Burrito
Chicken skewers with Satay sauce
Yogurt with oats & berries
Salad with flavor from Mexico
Soup with trachana, spinach and poached egg
Shrimp and saffron risotto
Toast with avocado and egg
Baked salmon with asparagus
Homemade pizza
Carbonara with spring vegetables
Lentils with couscous
Homemade chicken skewers
Cherry panna cotta
Whole grain spaghetti with avocado pesto
Chickpeas
Yogurt and fruits smoothie
Vegan Avocado Chocolate Mousse
Spaghetti salad with capers
Vegan chickpea omelette
Sandwich with chickpea salad
Watermelon and melon smoothie
Chicken with green beans
Tuna fish sandwich
Vegan vegetable pie with handmade wholemeal sheet
Eggplant with different cheeses
Vegan skewer
Chicken, yogurt and avocado sandwich
Risotto with spinach and herbs
Smoothie with peach and raspberries
Fruit Jell-O with pieces of fruit
Tabbouleh with lentils
Diet Kourampiedes
Mushrooms with cream cheese
Mushroom Burger
Mushroom pasta
Spinach Rice
Beef casserole with vegetables
Lenten cookies with cocoa and tahini
Banana Chocolate Oatmeal
Club Sandwich with salmon
Anchovy in the oven
Peach puree
Asparagus & cream cheese penne
Yogurt mousse with fig
Beef with lemon sauce
Baked pork steak
Split peas
Chocolate rice pudding
Vegan potato salad
Spicy sandwich with turkey and vegetables
Vegetable risotto
Thick fish soup
Oven omelet with zucchinis
Yogurt cream with chocolate
Mac&cheese light
Oven-fried potatoes
Delicious cereal bars
Magiritsa with mushrooms
Banana cream (gluten free/sugar free)
Oven fish a la Spetsiota
Easy homemade cheese
Salad with arugula, orange & croutons
Chicken with quinoa
Summer tomato soup
Baked Large Lima/Butter Beans
Chards with tomato sauce
Chicken sandwich with pesto
Risotto with turmeric, pine cone and mint
Easy grape sorbet
Cinnamon rolls with tahini
Tomatoes filled with bulgur
Semolina halva without sugar
An easy, low-calorie burger
Low-calorie Tiramisu
Homemade sesame brittle
Meat patties with potatoes
Vegetable and shrimp salad
Butter beans with vegetables
Kosher salad with beets
Light Caesar salad with chicken
Bouyurdi
Quinoa and chicken salad
Kosher brownies
Chickpea rice
Summer salad with turkey and melon
Beef in red sauce
Vegetables filled with quinoa
Niçoise Salad
Nut bars with chocolate
Alternative granola with nuts
Mushroom risotto
Salad with pears and manouri
Cauliflower salad
Pudding with chia seeds
Tahini soup
Homemade hazelnut praline paste
Stuffed squid
Tasty cereal bars
Black eyed peas with cottage cheese
Falafel baked in the oven
Mediterranean barley
Chicken with potatoes in the oven
Carrot cake
Homemade crackers
Salad with black-eyed beans and beets
Tabbouleh
Vegan smoothie
Italian meatballs
Beans
Giouvetsi (Beef with orzo stew)
Thick vegetable soup
Diet melomakarona
Cool salad with beans and cherry tomatoes
Spaghetti with vegetables and coconut milk
Lentil salad with avocado
Noodles with ginger
Wholemeal bread with avocado cream and eggs
Broccoli Soup
Whole wheat tortilla with chicken
Raisin buns
Banana ice cream
Scrambled egg sandwich
Vegetarian tacos with beans
Sweet potato soup
Barbecued sardines
Vegan Mediterranean pizza
Mussels with wine and vegetables
Chicken fricassee
Salad with cherry tomatoes, watermelon and manouri
Spaghetti with red sauce
Cuttlefish with spinach
Humus made of green peas
Whole wheat bagel
Salad with tomatoes, watermelon and manouri cheese
Ratatouille
Lent recipe: octopus with potatoes
Sweet potatoes with cream cheese
Melon smoothie
Pear and pomegranate salad
Lemony chickpea soup
Peas with potatoes and curry
Vegan Suzukaki
Vegetable au gratin
Homemade coconut granola
Beans with mushrooms and peppers
Fish with vegetables in cooking paper
Spaghetti with chicken mince
Falafel in the oven
Black eyed peas salad
Banana and watermelon smoothie
Salmon with vegetables
Mashed sweet potatoes
Turkey schnitzel
Tortilla with tuna fish and vegetables
Pouch chicken
Giouvetsi (Beef with orzo stew)
Beef in red sauce
Beef casserole with vegetables
Lamb with potatoes
Italian meatballs
Mince pie with vegetables
Beef with lemon sauce
Meat patties with potatoes
Pork fillet with vegetables
Baked pork steak
Pouch chicken
Grilled chicken nuggets
Chicken with green beans
Turkey schnitzel
Homemade chicken skewers
An easy, low-calorie burger
Chicken fricassee
Chicken with potatoes in the oven
Chicken with quinoa
Light Caesar salad with chicken
Chicken meatballs in the oven
Quinoa and chicken salad
Turkey kebab
Chicken skewers with Satay sauce
Chicken with sweet potatoes
Fish with vegetables in cooking paper
Thick fish soup
Shrimps with orzo
Chinese recipe for fish with vegetables
Club Sandwich with salmon
Lent recipe: octopus with potatoes
Split peas with octopus
Salmon with vegetables
Cuttlefish with spinach
Shrimp and saffron risotto
Baked salmon with asparagus
Honey Garlic Glazed Salmon
Barbecued sardines
Stuffed squid
Niçoise Salad
Mussels with wine and vegetables
Octopus with mushrooms and peppersrs
Oven fish a la Spetsiota
Anchovy in the oven
Beans
Black eyed peas salad
Lentil salad with avocado
Chickpea rice
Dal with red lentils
Falafel baked in the oven
Butter beans with vegetables
Beans with mushrooms and peppers
Chickpeas with vegetables over baking paper
Lemony chickpea soup
Split peas
Vegan chickpea omelette
Baked Large Lima/Butter Beans
Black eyed peas with cottage cheese
Cool salad with beans and cherry tomatoes
Chickpeas
Tabbouleh
Lentils with couscous
Rice with cabbage and peppers
Tomatoes filled with bulgur
Sweet potato soup
Eggplant with different cheeses
Magiritsa with mushrooms
Oven-fried potatoes
Okra dish
Ratatouille
Humus made of green peas
Thick vegetable soup
Spinach Rice
Leek with rice
Soup with trachana, spinach and poached egg
Stuffed peppers with soft cheeses
Fried potatoes
Broccoli au gratin
Artichokes ala polita
Vegetables filled with quinoa
Eggplant "Papoutsakia"
Vegetable croquettes
Green beans
Tahini soup
Peas with potatoes and curry
Bouyurdi
Beans with mushrooms and peppers
Baked potato
Zucchinis and feta cheese cutlets
Mashed sweet potatoes
Chards with tomato sauce
Pleurotus with mustard and oregano
Salad with tomatoes, watermelon and manouri cheese
Gazpacho soup with tomatoes
Spaghetti with red sauce
Mac&cheese light
Penne with salmon and vegetables
Cannelloni filled with vegetables
Giouvetsi (Beef with orzo stew)
Mediterranean barley
Tabbouleh with lentils
Risotto with spinach and herbs
Risotto with turmeric, pine cone and mint
Carbonara with spring vegetables
Mediterranean spaghetti
Chickpea rice
Spaghetti with vegetables and coconut milk
Asparagus & cream cheese penne
Whole grain spaghetti with avocado pesto
Spaghetti with chicken mince
Vegetable risotto
Oven-fried potatoes
Mushroom risotto
Noodles with ginger
Minestrone
Mushroom pasta
Spaghetti salad with capers
Shrimp and saffron risotto
Salad with flavor from Mexico
Cool salad with beans and cherry tomatoes
Tuna salad with vegetables
Cretan salad
Quinoa and chicken salad
Chickpeas with vegetables over baking paper
Salad with pears and manouri
Light Caesar salad with chicken
Salad with grilled vegetables
Spaghetti salad with capers
Salad with tomatoes, watermelon and manouri cheese
Salad with arugula, orange & croutons
Niçoise Salad
Kosher salad with beets
Vegetable and shrimp salad
Potato Salad with amaranth greens
Salad with cherry tomatoes, watermelon and manouri
Cauliflower salad
Salad with salty, boiled zucchini and flower cheese
Salad with chicken and pesto sauce
Summer salad with turkey and melon
Pear and pomegranate salad
Black eyed peas salad
Traditional coleslaw with citrus sauce
Chicken, yogurt and avocado sandwich
Cinnamon rolls with tahini
Wholemeal bread with avocado cream and eggs
Oatmeal pancakes
Homemade crackers
Smoothie with peach and raspberries
Banana ice cream
Oven omelet with zucchinis
Homemade hazelnut praline paste
Diet Kourampiedes
Healthy rice pudding
Whole wheat tortilla with chicken
Bruschetta with guacamole
Whole wheat bagel
Apple and cinnamon bars
Club Sandwich with salmon
Melon smoothie
Light English breakfast
Toast with avocado and egg
Pudding with chia seeds
Porridge
Spicy sandwich with turkey and vegetables
Banana and watermelon smoothie
Pancakes light
Carrot cake
Easy grape sorbet
Sandwich with chickpea salad
Fruit ice cream (gluten-free/sugar-free)
Apricot smoothie
Lenten cookies with cocoa and tahini
Vegan Avocado Chocolate Mousse
Low-calorie Tiramisu
Smoothies with cherry and melon
Chocolate Smoothie bowl
Watermelon and melon smoothie
Chicken sandwich with pesto
Caprese sandwich
Avocado omelet
Cherry panna cotta
Watermelon-mango smoothie
Scrambled egg sandwich
Zucchini bread
Energy balls with cocoa peanut butter
Yogurt with oats & berries
Kosher brownies
Nut bars with chocolate
Pancakes with spinach
Smoothie bowl with apple and cinnamon
Whole wheat bread sticks with carrot
Nectarine and banana popsicles
Yogurt mousse with fig
Tortilla with tuna fish and vegetables
Homemade sesame brittle
Plum tart
Tuna fish sandwich
Whole Grain Vegan Burrito
Eggs with potatoes in the oven
Diet melomakarona
Kosher apple pie
Chocolate and banana oatmeal
Fruit Jell-O with pieces of fruit
Raisin buns
Banana cream (gluten free/sugar free)
Homemade pizza
Yogurt and fruits smoothie
Homemade coconut granola
Delicious cereal bars
Tasty cereal bars
Oven omelet with mushrooms and vegetables
Alternative granola with nuts
Beet Smoothie
Semolina halva without sugar
Yogurt cream with chocolate
Chocolate rice pudding
Peach puree
Tabbouleh with lentils
Vegan Baked Spaghetti
Couscous with vegetables
Vegan skewer
Vegan Suzukaki
Vegan vegetable pie with handmade wholemeal sheet
Vegan potato salad
Whole Grain Vegan Burrito
Vegan acai bowl
Homemade coconut granola
Vegan Avocado Chocolate Mousse
Vegan chickpea omelette
Vegan Mediterranean pizza
Vegan smoothie
Cauliflower salad
Vegan Maki Roll
Falafel in the oven
Summer tomato soup
Vegetarian tacos with beans
Scrambled egg sandwich
Pancakes light
Vegetable au gratin
Sweet potatoes with cream cheese
Mushroom Burger
Easy homemade cheese
Mushrooms with cream cheese
Banana Chocolate Oatmeal
Mexican Rice
Broccoli Soup
