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VEGAN
VEGETARIAN
Tuna fish sandwich
Turkey kebab
Ratatouille
Salad with chicken and pesto sauce
Magiritsa with mushrooms
Vegan Suzukaki
Spicy sandwich with turkey and vegetables
Lamb with potatoes
Homemade sesame brittle
Giouvetsi (Beef with orzo stew)
Lenten cookies with cocoa and tahini
Beans
Vegetables filled with quinoa
Vegan Avocado Chocolate Mousse
Baked potato
Humus made of green peas
Fried potatoes
Okra dish
Baked pork steak
Energy balls with cocoa peanut butter
Carrot cake
Spaghetti with chicken mince
Lemony chickpea soup
Lentils with couscous
Eggplant with different cheeses
Mushroom risotto
Falafel baked in the oven
Chicken sandwich with pesto
Peas with potatoes and curry
Yogurt cream with chocolate
Mushroom Burger
Yogurt mousse with fig
Noodles with ginger
Summer salad with turkey and melon
Tabbouleh
Potato Salad with amaranth greens
Tuna salad with vegetables
Toast with avocado and egg
Whole wheat bagel
Diet melomakarona
Healthy rice pudding
Zucchinis and feta cheese cutlets
Split peas with octopus
Club Sandwich with salmon
Thick fish soup
Fruit ice cream (gluten-free/sugar-free)
Spinach Rice
Oatmeal pancakes
Bruschetta with guacamole
Oven omelet with mushrooms and vegetables
Vegetarian tacos with beans
Yogurt and fruits smoothie
Thick vegetable soup
Summer tomato soup
An easy, low-calorie burger
Shrimps with orzo
Broccoli Soup
Vegetable risotto
Banana ice cream
Vegan vegetable pie with handmade wholemeal sheet
Chicken skewers with Satay sauce
Minestrone
Lentil salad with avocado
Nectarine and banana popsicles
Baked salmon with asparagus
Pancakes with spinach
Sandwich with chickpea salad
Chinese recipe for fish with vegetables
Cool salad with beans and cherry tomatoes
Chocolate and banana oatmeal
Gazpacho soup with tomatoes
Diet Kourampiedes
Vegan potato salad
Mince pie with vegetables
Yogurt with oats & berries
Salad with cherry tomatoes, watermelon and manouri
Lent recipe: octopus with potatoes
Salmon with vegetables
Salad with arugula, orange & croutons
Tasty cereal bars
Couscous with vegetables
Chicken with potatoes in the oven
Bouyurdi
Butter beans with vegetables
Whole wheat tortilla with chicken
Oven-fried potatoes
Asparagus & cream cheese penne
Banana Chocolate Oatmeal
Spaghetti salad with capers
Traditional coleslaw with citrus sauce
Cherry panna cotta
Beef in red sauce
Easy grape sorbet
Vegetable au gratin
Chicken meatballs in the oven
Tomatoes filled with bulgur
Pancakes light
Honey Garlic Glazed Salmon
Vegetable croquettes
Vegetable and shrimp salad
Low-calorie Tiramisu
Fish with vegetables in cooking paper
Banana and watermelon smoothie
Chickpeas
Mushroom pasta
Watermelon and melon smoothie
Turkey schnitzel
Italian meatballs
Sweet potato soup
Beef with lemon sauce
Plum tart
Beef casserole with vegetables
Anchovy in the oven
Broccoli au gratin
Salad with grilled vegetables
Beans with mushrooms and peppers
Mushrooms with cream cheese
Pouch chicken
Caprese sandwich
Niçoise Salad
Spaghetti with red sauce
Black eyed peas salad
Risotto with spinach and herbs
Pudding with chia seeds
Chards with tomato sauce
Chicken with green beans
Kosher salad with beets
Porridge
Homemade chicken skewers
Whole wheat bread sticks with carrot
Cauliflower salad
Peach puree
Zucchini bread
Barbecued sardines
Salad with pears and manouri
Rice with cabbage and peppers
Gatpacho soup with tomatoes
Vegan Baked Spaghetti
Green beans
Mashed sweet potatoes
Chicken, yogurt and avocado sandwich
Homemade coconut granola
Cinnamon rolls with tahini
Smoothie with peach and raspberries
Tabbouleh with lentils
Leek with rice
Oven omelet with zucchinis
Pork fillet with vegetables
Smoothie bowl with apple and cinnamon
Semolina halva without sugar
Whole grain spaghetti with avocado pesto
Mexican Rice
Easy homemade cheese
Penne with salmon and vegetables
Vegan Mediterranean pizza
Grilled chicken nuggets
Sweet potatoes with cream cheese
Meat patties with potatoes
Mac&cheese light
Chicken with sweet potatoes
Melon smoothie
Quinoa and chicken salad
Black eyed peas with cottage cheese
Tahini soup
Cuttlefish with spinach
Salad with black-eyed beans and beets
Chicken with quinoa
Salad with tomatoes, watermelon and manouri cheese
Mussels with wine and vegetables
Vegan acai bowl
Fruit Jell-O with pieces of fruit
Chickpeas with vegetables over baking paper
Watermelon-mango smoothie
Delicious cereal bars
Eggs with potatoes in the oven
Tortilla with tuna fish and vegetables
Homemade hazelnut praline paste
Carbonara with spring vegetables
Dal with red lentils
Whole Grain Vegan Burrito
Raisin buns
Banana cream (gluten free/sugar free)
Scrambled egg sandwich
Cretan salad
Octopus with mushrooms and peppersrs
Artichokes ala polita
Stuffed peppers with soft cheeses
Alternative granola with nuts
Mediterranean spaghetti
Mediterranean barley
Kosher apple pie
Chocolate rice pudding
Risotto with turmeric, pine cone and mint
Homemade crackers
Stuffed squid
Pleurotus with mustard and oregano
Vegan Maki Roll
Light Caesar salad with chicken
Oven fish a la Spetsiota
Baked Large Lima/Butter Beans
Chickpea rice
Beet Smoothie
Nut bars with chocolate
Shrimp and saffron risotto
Split peas
Apple and cinnamon bars
Vegan smoothie
Soup with trachana, spinach and poached egg
Vegan skewer
Chicken fricassee
Eggplant "Papoutsakia"
Pear and pomegranate salad
Chocolate Smoothie bowl
Light English breakfast
Kosher brownies
Cannelloni filled with vegetables
Apricot smoothie
Vegan chickpea omelette
Smoothies with cherry and melon
Falafel in the oven
Wholemeal bread with avocado cream and eggs
Homemade pizza
Salad with flavor from Mexico
Spaghetti with vegetables and coconut milk
Avocado omelet
Salad with salty, boiled zucchini and flower cheese
Baked pork steak
Pork fillet with vegetables
Beef in red sauce
Meat patties with potatoes
Beef with lemon sauce
Lamb with potatoes
Giouvetsi (Beef with orzo stew)
Mince pie with vegetables
Beef casserole with vegetables
Italian meatballs
Grilled chicken nuggets
Homemade chicken skewers
Chicken fricassee
Chicken with potatoes in the oven
Chicken with sweet potatoes
Chicken with quinoa
Chicken skewers with Satay sauce
Turkey kebab
Pouch chicken
An easy, low-calorie burger
Turkey schnitzel
Light Caesar salad with chicken
Chicken meatballs in the oven
Chicken with green beans
Quinoa and chicken salad
Chinese recipe for fish with vegetables
Fish with vegetables in cooking paper
Niçoise Salad
Thick fish soup
Cuttlefish with spinach
Salmon with vegetables
Honey Garlic Glazed Salmon
Octopus with mushrooms and peppersrs
Split peas with octopus
Anchovy in the oven
Oven fish a la Spetsiota
Mussels with wine and vegetables
Stuffed squid
Lent recipe: octopus with potatoes
Club Sandwich with salmon
Baked salmon with asparagus
Barbecued sardines
Shrimps with orzo
Shrimp and saffron risotto
Black eyed peas with cottage cheese
Baked Large Lima/Butter Beans
Chickpeas with vegetables over baking paper
Falafel baked in the oven
Dal with red lentils
Lemony chickpea soup
Split peas
Tabbouleh
Lentils with couscous
Black eyed peas salad
Cool salad with beans and cherry tomatoes
Beans with mushrooms and peppers
Chickpeas
Lentil salad with avocado
Beans
Butter beans with vegetables
Chickpea rice
Vegan chickpea omelette
Leek with rice
Peas with potatoes and curry
Stuffed peppers with soft cheeses
Eggplant with different cheeses
Tomatoes filled with bulgur
Humus made of green peas
Mashed sweet potatoes
Bouyurdi
Okra dish
Thick vegetable soup
Artichokes ala polita
Soup with trachana, spinach and poached egg
Pleurotus with mustard and oregano
Zucchinis and feta cheese cutlets
Green beans
Oven-fried potatoes
Beans with mushrooms and peppers
Sweet potato soup
Vegetables filled with quinoa
Salad with tomatoes, watermelon and manouri cheese
Eggplant "Papoutsakia"
Spinach Rice
Vegetable croquettes
Fried potatoes
Tahini soup
Broccoli au gratin
Rice with cabbage and peppers
Baked potato
Chards with tomato sauce
Gazpacho soup with tomatoes
Magiritsa with mushrooms
Ratatouille
Tabbouleh with lentils
Mediterranean spaghetti
Mushroom risotto
Spaghetti with red sauce
Spaghetti with vegetables and coconut milk
Risotto with turmeric, pine cone and mint
Risotto with spinach and herbs
Chickpea rice
Minestrone
Shrimp and saffron risotto
Vegetable risotto
Cannelloni filled with vegetables
Mediterranean barley
Noodles with ginger
Carbonara with spring vegetables
Oven-fried potatoes
Asparagus & cream cheese penne
Mushroom pasta
Giouvetsi (Beef with orzo stew)
Spaghetti with chicken mince
Spaghetti salad with capers
Penne with salmon and vegetables
Mac&cheese light
Whole grain spaghetti with avocado pesto
Salad with tomatoes, watermelon and manouri cheese
Pear and pomegranate salad
Salad with chicken and pesto sauce
Light Caesar salad with chicken
Tuna salad with vegetables
Salad with grilled vegetables
Spaghetti salad with capers
Cool salad with beans and cherry tomatoes
Cauliflower salad
Salad with salty, boiled zucchini and flower cheese
Black eyed peas salad
Salad with flavor from Mexico
Chickpeas with vegetables over baking paper
Vegetable and shrimp salad
Kosher salad with beets
Salad with cherry tomatoes, watermelon and manouri
Summer salad with turkey and melon
Traditional coleslaw with citrus sauce
Salad with pears and manouri
Cretan salad
Salad with arugula, orange & croutons
Potato Salad with amaranth greens
Niçoise Salad
Quinoa and chicken salad
Lenten cookies with cocoa and tahini
Bruschetta with guacamole
Avocado omelet
Chocolate and banana oatmeal
Whole Grain Vegan Burrito
Yogurt mousse with fig
Apricot smoothie
Homemade sesame brittle
Fruit ice cream (gluten-free/sugar-free)
Sandwich with chickpea salad
Raisin buns
Apple and cinnamon bars
Homemade pizza
Carrot cake
Low-calorie Tiramisu
Light English breakfast
Diet Kourampiedes
Yogurt with oats & berries
Zucchini bread
Porridge
Wholemeal bread with avocado cream and eggs
Healthy rice pudding
Whole wheat bagel
Club Sandwich with salmon
Homemade coconut granola
Melon smoothie
Semolina halva without sugar
Yogurt and fruits smoothie
Homemade hazelnut praline paste
Vegan Avocado Chocolate Mousse
Oatmeal pancakes
Oven omelet with zucchinis
Eggs with potatoes in the oven
Plum tart
Kosher brownies
Chicken sandwich with pesto
Caprese sandwich
Peach puree
Smoothie bowl with apple and cinnamon
Oven omelet with mushrooms and vegetables
Chocolate Smoothie bowl
Tuna fish sandwich
Nut bars with chocolate
Easy grape sorbet
Energy balls with cocoa peanut butter
Pancakes light
Tasty cereal bars
Scrambled egg sandwich
Chocolate rice pudding
Toast with avocado and egg
Whole wheat bread sticks with carrot
Smoothie with peach and raspberries
Diet melomakarona
Chicken, yogurt and avocado sandwich
Alternative granola with nuts
Kosher apple pie
Pancakes with spinach
Banana and watermelon smoothie
Pudding with chia seeds
Tortilla with tuna fish and vegetables
Banana ice cream
Watermelon-mango smoothie
Whole wheat tortilla with chicken
Yogurt cream with chocolate
Watermelon and melon smoothie
Fruit Jell-O with pieces of fruit
Nectarine and banana popsicles
Homemade crackers
Smoothies with cherry and melon
Banana cream (gluten free/sugar free)
Delicious cereal bars
Cherry panna cotta
Cinnamon rolls with tahini
Beet Smoothie
Spicy sandwich with turkey and vegetables
Couscous with vegetables
Cauliflower salad
Vegan Maki Roll
Falafel in the oven
Vegan potato salad
Tabbouleh with lentils
Vegan vegetable pie with handmade wholemeal sheet
Vegan chickpea omelette
Vegan skewer
Whole Grain Vegan Burrito
Vegan smoothie
Vegan Suzukaki
Vegan Avocado Chocolate Mousse
Homemade coconut granola
Vegan Baked Spaghetti
Vegan Mediterranean pizza
Vegan acai bowl
Mushroom Burger
Easy homemade cheese
Sweet potatoes with cream cheese
Summer tomato soup
Banana Chocolate Oatmeal
Scrambled egg sandwich
Mushrooms with cream cheese
Pancakes light
Vegetable au gratin
Mexican Rice
Broccoli Soup
Vegetarian tacos with beans
