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Vegetable croquettes
Homemade pizza
Vegetable and shrimp salad
Italian meatballs
Tabbouleh with lentils
Delicious cereal bars
Lent recipe: octopus with potatoes
Okra dish
Dal with red lentils
Chocolate and banana oatmeal
Pancakes with spinach
Spaghetti with vegetables and coconut milk
Gazpacho soup with tomatoes
Beans with mushrooms and peppers
Chickpea rice
Whole wheat bagel
Cinnamon rolls with tahini
Tortilla with tuna fish and vegetables
Yogurt mousse with fig
Broccoli Soup
Raisin buns
Chocolate rice pudding
Carbonara with spring vegetables
Mushrooms with cream cheese
Spinach Rice
Wholemeal bread with avocado cream and eggs
Beef in red sauce
Sweet potatoes with cream cheese
Chicken meatballs in the oven
Risotto with spinach and herbs
Minestrone
Beef casserole with vegetables
Chicken with sweet potatoes
Pudding with chia seeds
Toast with avocado and egg
Giouvetsi (Beef with orzo stew)
Tasty cereal bars
Vegan Maki Roll
Tahini soup
Vegan acai bowl
Salad with arugula, orange & croutons
Fruit ice cream (gluten-free/sugar-free)
Zucchinis and feta cheese cutlets
Beet Smoothie
Kosher brownies
Salad with tomatoes, watermelon and manouri cheese
Whole wheat bread sticks with carrot
Semolina halva without sugar
Eggplant with different cheeses
Pork fillet with vegetables
Chinese recipe for fish with vegetables
Salad with flavor from Mexico
Fried potatoes
Banana ice cream
Energy balls with cocoa peanut butter
Nut bars with chocolate
Apple and cinnamon bars
Lentil salad with avocado
Fish with vegetables in cooking paper
Meat patties with potatoes
Tuna fish sandwich
Octopus with mushrooms and peppersrs
Vegan Avocado Chocolate Mousse
Avocado omelet
Turkey schnitzel
Couscous with vegetables
Salad with pears and manouri
Spicy sandwich with turkey and vegetables
Mediterranean spaghetti
Gatpacho soup with tomatoes
Caprese sandwich
Quinoa and chicken salad
Grilled chicken nuggets
An easy, low-calorie burger
Baked salmon with asparagus
Baked potato
Mexican Rice
Banana and watermelon smoothie
Summer tomato soup
Stuffed squid
Stuffed peppers with soft cheeses
Chickpeas
Vegan Suzukaki
Lamb with potatoes
Vegan chickpea omelette
Mussels with wine and vegetables
Cannelloni filled with vegetables
Vegan Baked Spaghetti
Kosher salad with beets
Salad with cherry tomatoes, watermelon and manouri
Falafel in the oven
Yogurt and fruits smoothie
Baked Large Lima/Butter Beans
Easy homemade cheese
Yogurt cream with chocolate
Watermelon-mango smoothie
Leek with rice
Potato Salad with amaranth greens
Turkey kebab
Risotto with turmeric, pine cone and mint
Artichokes ala polita
Light English breakfast
Falafel baked in the oven
Nectarine and banana popsicles
Chocolate Smoothie bowl
Chicken, yogurt and avocado sandwich
Split peas
Homemade crackers
Chicken skewers with Satay sauce
Vegan potato salad
Green beans
Salad with black-eyed beans and beets
Banana Chocolate Oatmeal
Salmon with vegetables
Split peas with octopus
Pouch chicken
Eggs with potatoes in the oven
Homemade sesame brittle
Watermelon and melon smoothie
Broccoli au gratin
Chicken sandwich with pesto
Salad with chicken and pesto sauce
Pancakes light
Lentils with couscous
Melon smoothie
Beans
Cool salad with beans and cherry tomatoes
Pear and pomegranate salad
Chickpeas with vegetables over baking paper
Beef with lemon sauce
Peach puree
Shrimps with orzo
Scrambled egg sandwich
Whole wheat tortilla with chicken
Pleurotus with mustard and oregano
Smoothie bowl with apple and cinnamon
Vegetables filled with quinoa
Vegan smoothie
Cherry panna cotta
Low-calorie Tiramisu
Tuna salad with vegetables
Mushroom risotto
Niçoise Salad
Traditional coleslaw with citrus sauce
Peas with potatoes and curry
Mushroom pasta
Smoothies with cherry and melon
Shrimp and saffron risotto
Sandwich with chickpea salad
Kosher apple pie
Anchovy in the oven
Chicken fricassee
Vegan vegetable pie with handmade wholemeal sheet
Mince pie with vegetables
Plum tart
Lemony chickpea soup
Vegan skewer
Vegetarian tacos with beans
Fruit Jell-O with pieces of fruit
Asparagus & cream cheese penne
Mac&cheese light
Porridge
Apricot smoothie
Zucchini bread
Easy grape sorbet
Cuttlefish with spinach
Chicken with quinoa
Spaghetti with chicken mince
Tomatoes filled with bulgur
Oven omelet with zucchinis
Noodles with ginger
Soup with trachana, spinach and poached egg
Butter beans with vegetables
Sweet potato soup
Penne with salmon and vegetables
Oven-fried potatoes
Chicken with potatoes in the oven
Chicken with green beans
Tabbouleh
Club Sandwich with salmon
Honey Garlic Glazed Salmon
Baked pork steak
Mushroom Burger
Summer salad with turkey and melon
Oatmeal pancakes
Smoothie with peach and raspberries
Light Caesar salad with chicken
Spaghetti with red sauce
Thick vegetable soup
Yogurt with oats & berries
Diet Kourampiedes
Homemade coconut granola
Whole grain spaghetti with avocado pesto
Black eyed peas salad
Mediterranean barley
Homemade hazelnut praline paste
Vegan Mediterranean pizza
Healthy rice pudding
Rice with cabbage and peppers
Salad with salty, boiled zucchini and flower cheese
Humus made of green peas
Oven fish a la Spetsiota
Magiritsa with mushrooms
Oven omelet with mushrooms and vegetables
Thick fish soup
Barbecued sardines
Banana cream (gluten free/sugar free)
Diet melomakarona
Ratatouille
Chards with tomato sauce
Lenten cookies with cocoa and tahini
Spaghetti salad with capers
Bruschetta with guacamole
Salad with grilled vegetables
Mashed sweet potatoes
Homemade chicken skewers
Alternative granola with nuts
Cretan salad
Cauliflower salad
Whole Grain Vegan Burrito
Vegetable au gratin
Eggplant "Papoutsakia"
Black eyed peas with cottage cheese
Bouyurdi
Carrot cake
Vegetable risotto
Beef with lemon sauce
Beef in red sauce
Italian meatballs
Baked pork steak
Mince pie with vegetables
Lamb with potatoes
Beef casserole with vegetables
Meat patties with potatoes
Giouvetsi (Beef with orzo stew)
Pork fillet with vegetables
Chicken with green beans
Quinoa and chicken salad
Chicken fricassee
Pouch chicken
Chicken with sweet potatoes
Light Caesar salad with chicken
Chicken with quinoa
Homemade chicken skewers
Turkey kebab
An easy, low-calorie burger
Chicken skewers with Satay sauce
Chicken with potatoes in the oven
Turkey schnitzel
Chicken meatballs in the oven
Grilled chicken nuggets
Thick fish soup
Barbecued sardines
Baked salmon with asparagus
Oven fish a la Spetsiota
Split peas with octopus
Stuffed squid
Fish with vegetables in cooking paper
Chinese recipe for fish with vegetables
Cuttlefish with spinach
Shrimp and saffron risotto
Niçoise Salad
Shrimps with orzo
Lent recipe: octopus with potatoes
Honey Garlic Glazed Salmon
Octopus with mushrooms and peppersrs
Mussels with wine and vegetables
Salmon with vegetables
Club Sandwich with salmon
Anchovy in the oven
Black eyed peas with cottage cheese
Beans
Baked Large Lima/Butter Beans
Beans with mushrooms and peppers
Butter beans with vegetables
Dal with red lentils
Chickpea rice
Cool salad with beans and cherry tomatoes
Lemony chickpea soup
Vegan chickpea omelette
Black eyed peas salad
Lentil salad with avocado
Falafel baked in the oven
Chickpeas with vegetables over baking paper
Lentils with couscous
Tabbouleh
Split peas
Chickpeas
Oven-fried potatoes
Vegetable croquettes
Gazpacho soup with tomatoes
Mashed sweet potatoes
Eggplant with different cheeses
Artichokes ala polita
Peas with potatoes and curry
Magiritsa with mushrooms
Eggplant "Papoutsakia"
Baked potato
Humus made of green peas
Ratatouille
Thick vegetable soup
Fried potatoes
Green beans
Beans with mushrooms and peppers
Spinach Rice
Tahini soup
Rice with cabbage and peppers
Soup with trachana, spinach and poached egg
Bouyurdi
Zucchinis and feta cheese cutlets
Okra dish
Sweet potato soup
Pleurotus with mustard and oregano
Tomatoes filled with bulgur
Chards with tomato sauce
Broccoli au gratin
Vegetables filled with quinoa
Leek with rice
Salad with tomatoes, watermelon and manouri cheese
Stuffed peppers with soft cheeses
Shrimp and saffron risotto
Mushroom pasta
Chickpea rice
Whole grain spaghetti with avocado pesto
Penne with salmon and vegetables
Asparagus & cream cheese penne
Cannelloni filled with vegetables
Minestrone
Noodles with ginger
Risotto with spinach and herbs
Tabbouleh with lentils
Mac&cheese light
Mushroom risotto
Vegetable risotto
Giouvetsi (Beef with orzo stew)
Spaghetti with chicken mince
Mediterranean spaghetti
Spaghetti salad with capers
Carbonara with spring vegetables
Spaghetti with red sauce
Risotto with turmeric, pine cone and mint
Mediterranean barley
Oven-fried potatoes
Spaghetti with vegetables and coconut milk
Niçoise Salad
Salad with chicken and pesto sauce
Spaghetti salad with capers
Cauliflower salad
Quinoa and chicken salad
Pear and pomegranate salad
Salad with tomatoes, watermelon and manouri cheese
Traditional coleslaw with citrus sauce
Salad with flavor from Mexico
Kosher salad with beets
Salad with arugula, orange & croutons
Salad with pears and manouri
Summer salad with turkey and melon
Salad with grilled vegetables
Salad with cherry tomatoes, watermelon and manouri
Salad with salty, boiled zucchini and flower cheese
Black eyed peas salad
Light Caesar salad with chicken
Chickpeas with vegetables over baking paper
Tuna salad with vegetables
Cretan salad
Potato Salad with amaranth greens
Vegetable and shrimp salad
Cool salad with beans and cherry tomatoes
Tasty cereal bars
Healthy rice pudding
Homemade hazelnut praline paste
Banana ice cream
Wholemeal bread with avocado cream and eggs
Kosher brownies
Chocolate rice pudding
Apple and cinnamon bars
Smoothies with cherry and melon
Diet melomakarona
Bruschetta with guacamole
Watermelon-mango smoothie
Tortilla with tuna fish and vegetables
Smoothie with peach and raspberries
Yogurt and fruits smoothie
Energy balls with cocoa peanut butter
Cinnamon rolls with tahini
Kosher apple pie
Whole wheat bread sticks with carrot
Tuna fish sandwich
Club Sandwich with salmon
Smoothie bowl with apple and cinnamon
Banana cream (gluten free/sugar free)
Alternative granola with nuts
Beet Smoothie
Zucchini bread
Vegan Avocado Chocolate Mousse
Whole Grain Vegan Burrito
Light English breakfast
Delicious cereal bars
Melon smoothie
Apricot smoothie
Carrot cake
Chicken, yogurt and avocado sandwich
Peach puree
Homemade sesame brittle
Raisin buns
Pancakes with spinach
Oven omelet with zucchinis
Easy grape sorbet
Cherry panna cotta
Pancakes light
Banana and watermelon smoothie
Watermelon and melon smoothie
Avocado omelet
Toast with avocado and egg
Oatmeal pancakes
Diet Kourampiedes
Chocolate Smoothie bowl
Yogurt cream with chocolate
Lenten cookies with cocoa and tahini
Homemade pizza
Yogurt with oats & berries
Semolina halva without sugar
Scrambled egg sandwich
Caprese sandwich
Nectarine and banana popsicles
Homemade crackers
Spicy sandwich with turkey and vegetables
Low-calorie Tiramisu
Chicken sandwich with pesto
Homemade coconut granola
Yogurt mousse with fig
Eggs with potatoes in the oven
Whole wheat bagel
Plum tart
Fruit Jell-O with pieces of fruit
Pudding with chia seeds
Oven omelet with mushrooms and vegetables
Porridge
Fruit ice cream (gluten-free/sugar-free)
Chocolate and banana oatmeal
Nut bars with chocolate
Whole wheat tortilla with chicken
Sandwich with chickpea salad
Couscous with vegetables
Vegan smoothie
Vegan Suzukaki
Vegan Avocado Chocolate Mousse
Vegan skewer
Homemade coconut granola
Whole Grain Vegan Burrito
Vegan Baked Spaghetti
Vegan acai bowl
Vegan vegetable pie with handmade wholemeal sheet
Cauliflower salad
Vegan Maki Roll
Falafel in the oven
Tabbouleh with lentils
Vegan chickpea omelette
Vegan Mediterranean pizza
Vegan potato salad
Vegetable au gratin
Sweet potatoes with cream cheese
Mexican Rice
Vegetarian tacos with beans
Banana Chocolate Oatmeal
Broccoli Soup
Pancakes light
Mushrooms with cream cheese
Mushroom Burger
Summer tomato soup
Scrambled egg sandwich
Easy homemade cheese
