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VEGAN
VEGETARIAN
Honey Garlic Glazed Salmon
Sandwich with chickpea salad
Summer tomato soup
Vegan Maki Roll
Cherry panna cotta
Chocolate rice pudding
Apple and cinnamon bars
Homemade crackers
Split peas with octopus
Risotto with spinach and herbs
Kosher salad with beets
Nectarine and banana popsicles
Ratatouille
Chards with tomato sauce
Fruit ice cream (gluten-free/sugar-free)
Banana and watermelon smoothie
Tuna salad with vegetables
Tasty cereal bars
Oatmeal pancakes
Delicious cereal bars
Beef with lemon sauce
Spaghetti with red sauce
Eggplant with different cheeses
Salad with tomatoes, watermelon and manouri cheese
Tortilla with tuna fish and vegetables
Beet Smoothie
Leek with rice
Healthy rice pudding
Spaghetti with vegetables and coconut milk
Oven-fried potatoes
Soup with trachana, spinach and poached egg
Salad with chicken and pesto sauce
Baked salmon with asparagus
Oven fish a la Spetsiota
Lentils with couscous
Gazpacho soup with tomatoes
Vegetables filled with quinoa
Asparagus & cream cheese penne
Chocolate Smoothie bowl
Noodles with ginger
Smoothie with peach and raspberries
Chocolate and banana oatmeal
Whole grain spaghetti with avocado pesto
Scrambled egg sandwich
Diet melomakarona
Vegan Baked Spaghetti
Melon smoothie
Bruschetta with guacamole
Kosher apple pie
Anchovy in the oven
Broccoli Soup
Turkey schnitzel
Summer salad with turkey and melon
Whole Grain Vegan Burrito
Energy balls with cocoa peanut butter
Baked potato
Salad with black-eyed beans and beets
Mushroom risotto
Zucchini bread
Yogurt mousse with fig
Oven omelet with zucchinis
Raisin buns
Diet Kourampiedes
Toast with avocado and egg
Vegetable risotto
Whole wheat tortilla with chicken
Vegetable croquettes
Salad with arugula, orange & croutons
Black eyed peas salad
Eggplant "Papoutsakia"
Oven omelet with mushrooms and vegetables
Octopus with mushrooms and peppersrs
Tabbouleh
Italian meatballs
Lamb with potatoes
Stuffed squid
Penne with salmon and vegetables
Cuttlefish with spinach
Light English breakfast
Bouyurdi
Minestrone
Semolina halva without sugar
Tuna fish sandwich
Lent recipe: octopus with potatoes
Rice with cabbage and peppers
Yogurt with oats & berries
Low-calorie Tiramisu
Nut bars with chocolate
Fish with vegetables in cooking paper
Giouvetsi (Beef with orzo stew)
Chicken sandwich with pesto
Stuffed peppers with soft cheeses
Plum tart
Homemade sesame brittle
Vegan chickpea omelette
Peach puree
Dal with red lentils
Homemade pizza
Shrimps with orzo
Spinach Rice
Chicken fricassee
Black eyed peas with cottage cheese
Beans with mushrooms and peppers
Vegan acai bowl
Green beans
Humus made of green peas
Lemony chickpea soup
Tabbouleh with lentils
Grilled chicken nuggets
Mashed sweet potatoes
Yogurt and fruits smoothie
Tomatoes filled with bulgur
Pancakes light
Sweet potato soup
Vegan vegetable pie with handmade wholemeal sheet
Mediterranean spaghetti
Banana ice cream
Yogurt cream with chocolate
Vegetarian tacos with beans
Okra dish
Cannelloni filled with vegetables
Cretan salad
Wholemeal bread with avocado cream and eggs
Homemade chicken skewers
Cauliflower salad
Chickpeas with vegetables over baking paper
Quinoa and chicken salad
Carbonara with spring vegetables
Spaghetti salad with capers
Chicken with green beans
Smoothies with cherry and melon
Easy grape sorbet
An easy, low-calorie burger
Chickpea rice
Chicken skewers with Satay sauce
Cinnamon rolls with tahini
Avocado omelet
Potato Salad with amaranth greens
Chicken with potatoes in the oven
Homemade coconut granola
Mushroom pasta
Zucchinis and feta cheese cutlets
Fried potatoes
Light Caesar salad with chicken
Whole wheat bagel
Meat patties with potatoes
Salmon with vegetables
Vegan Suzukaki
Lentil salad with avocado
Club Sandwich with salmon
Vegetable and shrimp salad
Mushroom Burger
Split peas
Alternative granola with nuts
Beef casserole with vegetables
Turkey kebab
Gatpacho soup with tomatoes
Banana Chocolate Oatmeal
Mac&cheese light
Carrot cake
Vegan smoothie
Spicy sandwich with turkey and vegetables
Watermelon-mango smoothie
Couscous with vegetables
Beef in red sauce
Sweet potatoes with cream cheese
Banana cream (gluten free/sugar free)
Pleurotus with mustard and oregano
Shrimp and saffron risotto
Chickpeas
Salad with salty, boiled zucchini and flower cheese
Beans
Pancakes with spinach
Cool salad with beans and cherry tomatoes
Caprese sandwich
Salad with pears and manouri
Pear and pomegranate salad
Mediterranean barley
Barbecued sardines
Chicken with sweet potatoes
Butter beans with vegetables
Salad with cherry tomatoes, watermelon and manouri
Chicken, yogurt and avocado sandwich
Artichokes ala polita
Falafel baked in the oven
Mexican Rice
Apricot smoothie
Vegetable au gratin
Tahini soup
Traditional coleslaw with citrus sauce
Porridge
Smoothie bowl with apple and cinnamon
Whole wheat bread sticks with carrot
Mushrooms with cream cheese
Vegan Mediterranean pizza
Vegan Avocado Chocolate Mousse
Mussels with wine and vegetables
Kosher brownies
Spaghetti with chicken mince
Fruit Jell-O with pieces of fruit
Salad with flavor from Mexico
Vegan skewer
Pudding with chia seeds
Risotto with turmeric, pine cone and mint
Homemade hazelnut praline paste
Eggs with potatoes in the oven
Salad with grilled vegetables
Magiritsa with mushrooms
Falafel in the oven
Thick vegetable soup
Broccoli au gratin
Baked Large Lima/Butter Beans
Chinese recipe for fish with vegetables
Chicken meatballs in the oven
Lenten cookies with cocoa and tahini
Mince pie with vegetables
Baked pork steak
Niçoise Salad
Easy homemade cheese
Pork fillet with vegetables
Thick fish soup
Watermelon and melon smoothie
Pouch chicken
Chicken with quinoa
Vegan potato salad
Peas with potatoes and curry
Lamb with potatoes
Beef in red sauce
Beef with lemon sauce
Baked pork steak
Pork fillet with vegetables
Beef casserole with vegetables
Mince pie with vegetables
Italian meatballs
Giouvetsi (Beef with orzo stew)
Meat patties with potatoes
Chicken with quinoa
Chicken with potatoes in the oven
Light Caesar salad with chicken
Turkey schnitzel
Chicken with green beans
Quinoa and chicken salad
Pouch chicken
Chicken meatballs in the oven
Homemade chicken skewers
Chicken fricassee
Chicken skewers with Satay sauce
Turkey kebab
An easy, low-calorie burger
Grilled chicken nuggets
Chicken with sweet potatoes
Thick fish soup
Salmon with vegetables
Stuffed squid
Baked salmon with asparagus
Honey Garlic Glazed Salmon
Barbecued sardines
Club Sandwich with salmon
Shrimps with orzo
Chinese recipe for fish with vegetables
Split peas with octopus
Anchovy in the oven
Fish with vegetables in cooking paper
Cuttlefish with spinach
Lent recipe: octopus with potatoes
Octopus with mushrooms and peppersrs
Niçoise Salad
Mussels with wine and vegetables
Oven fish a la Spetsiota
Shrimp and saffron risotto
Black eyed peas with cottage cheese
Tabbouleh
Beans
Butter beans with vegetables
Baked Large Lima/Butter Beans
Black eyed peas salad
Chickpeas
Falafel baked in the oven
Lentils with couscous
Chickpeas with vegetables over baking paper
Beans with mushrooms and peppers
Lemony chickpea soup
Chickpea rice
Split peas
Dal with red lentils
Lentil salad with avocado
Cool salad with beans and cherry tomatoes
Vegan chickpea omelette
Baked potato
Tahini soup
Vegetable croquettes
Tomatoes filled with bulgur
Eggplant "Papoutsakia"
Rice with cabbage and peppers
Broccoli au gratin
Ratatouille
Stuffed peppers with soft cheeses
Oven-fried potatoes
Beans with mushrooms and peppers
Okra dish
Salad with tomatoes, watermelon and manouri cheese
Leek with rice
Chards with tomato sauce
Bouyurdi
Mashed sweet potatoes
Eggplant with different cheeses
Zucchinis and feta cheese cutlets
Humus made of green peas
Green beans
Magiritsa with mushrooms
Pleurotus with mustard and oregano
Spinach Rice
Artichokes ala polita
Peas with potatoes and curry
Soup with trachana, spinach and poached egg
Thick vegetable soup
Gazpacho soup with tomatoes
Vegetables filled with quinoa
Fried potatoes
Sweet potato soup
Minestrone
Spaghetti with vegetables and coconut milk
Mac&cheese light
Spaghetti salad with capers
Whole grain spaghetti with avocado pesto
Mediterranean spaghetti
Mediterranean barley
Chickpea rice
Mushroom risotto
Risotto with spinach and herbs
Noodles with ginger
Shrimp and saffron risotto
Risotto with turmeric, pine cone and mint
Penne with salmon and vegetables
Vegetable risotto
Giouvetsi (Beef with orzo stew)
Asparagus & cream cheese penne
Mushroom pasta
Carbonara with spring vegetables
Cannelloni filled with vegetables
Oven-fried potatoes
Tabbouleh with lentils
Spaghetti with chicken mince
Spaghetti with red sauce
Spaghetti salad with capers
Quinoa and chicken salad
Chickpeas with vegetables over baking paper
Light Caesar salad with chicken
Salad with cherry tomatoes, watermelon and manouri
Vegetable and shrimp salad
Niçoise Salad
Salad with chicken and pesto sauce
Summer salad with turkey and melon
Cauliflower salad
Cretan salad
Pear and pomegranate salad
Kosher salad with beets
Salad with grilled vegetables
Salad with flavor from Mexico
Cool salad with beans and cherry tomatoes
Salad with arugula, orange & croutons
Tuna salad with vegetables
Black eyed peas salad
Potato Salad with amaranth greens
Salad with salty, boiled zucchini and flower cheese
Traditional coleslaw with citrus sauce
Salad with tomatoes, watermelon and manouri cheese
Salad with pears and manouri
Yogurt and fruits smoothie
Homemade sesame brittle
Spicy sandwich with turkey and vegetables
Pancakes light
Raisin buns
Tuna fish sandwich
Carrot cake
Healthy rice pudding
Fruit ice cream (gluten-free/sugar-free)
Homemade hazelnut praline paste
Oven omelet with mushrooms and vegetables
Whole Grain Vegan Burrito
Semolina halva without sugar
Diet Kourampiedes
Porridge
Fruit Jell-O with pieces of fruit
Toast with avocado and egg
Oven omelet with zucchinis
Yogurt mousse with fig
Beet Smoothie
Yogurt cream with chocolate
Kosher brownies
Kosher apple pie
Watermelon-mango smoothie
Nut bars with chocolate
Whole wheat bagel
Banana cream (gluten free/sugar free)
Chocolate rice pudding
Tortilla with tuna fish and vegetables
Cherry panna cotta
Apple and cinnamon bars
Homemade crackers
Energy balls with cocoa peanut butter
Melon smoothie
Eggs with potatoes in the oven
Scrambled egg sandwich
Club Sandwich with salmon
Caprese sandwich
Zucchini bread
Diet melomakarona
Yogurt with oats & berries
Tasty cereal bars
Whole wheat bread sticks with carrot
Banana ice cream
Wholemeal bread with avocado cream and eggs
Watermelon and melon smoothie
Sandwich with chickpea salad
Alternative granola with nuts
Cinnamon rolls with tahini
Smoothie with peach and raspberries
Smoothie bowl with apple and cinnamon
Pudding with chia seeds
Nectarine and banana popsicles
Homemade pizza
Whole wheat tortilla with chicken
Lenten cookies with cocoa and tahini
Delicious cereal bars
Easy grape sorbet
Vegan Avocado Chocolate Mousse
Smoothies with cherry and melon
Chicken, yogurt and avocado sandwich
Pancakes with spinach
Bruschetta with guacamole
Oatmeal pancakes
Banana and watermelon smoothie
Light English breakfast
Low-calorie Tiramisu
Peach puree
Chicken sandwich with pesto
Homemade coconut granola
Apricot smoothie
Avocado omelet
Chocolate and banana oatmeal
Chocolate Smoothie bowl
Plum tart
Vegan Suzukaki
Vegan Mediterranean pizza
Homemade coconut granola
Couscous with vegetables
Falafel in the oven
Vegan potato salad
Cauliflower salad
Vegan skewer
Vegan Maki Roll
Vegan Avocado Chocolate Mousse
Vegan vegetable pie with handmade wholemeal sheet
Whole Grain Vegan Burrito
Vegan smoothie
Vegan acai bowl
Vegan Baked Spaghetti
Tabbouleh with lentils
Vegan chickpea omelette
Mushrooms with cream cheese
Pancakes light
Easy homemade cheese
Vegetable au gratin
Summer tomato soup
Scrambled egg sandwich
Mushroom Burger
Mexican Rice
Vegetarian tacos with beans
Sweet potatoes with cream cheese
Broccoli Soup
Banana Chocolate Oatmeal
