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Lathera (Olive oil-based)
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VEGAN
VEGETARIAN
Vegan smoothie
Lamb with potatoes
Penne with salmon and vegetables
Soup with trachana, spinach and poached egg
Beef with lemon sauce
Pouch chicken
Eggplant "Papoutsakia"
Mushroom pasta
Vegetables filled with quinoa
Cauliflower salad
Tabbouleh
Semolina halva without sugar
Salad with grilled vegetables
Cuttlefish with spinach
Spaghetti with vegetables and coconut milk
Light Caesar salad with chicken
Apricot smoothie
Pear and pomegranate salad
Lent recipe: octopus with potatoes
Chicken, yogurt and avocado sandwich
Pancakes light
Alternative granola with nuts
Peach puree
Melon smoothie
Yogurt cream with chocolate
Whole wheat bread sticks with carrot
Nectarine and banana popsicles
Vegetable au gratin
Salad with pears and manouri
Homemade crackers
Chicken skewers with Satay sauce
Salad with salty, boiled zucchini and flower cheese
Gazpacho soup with tomatoes
Chickpea rice
Tasty cereal bars
Mushroom risotto
Healthy rice pudding
Club Sandwich with salmon
Vegan potato salad
Vegan Maki Roll
Carbonara with spring vegetables
Noodles with ginger
Apple and cinnamon bars
Oven fish a la Spetsiota
Peas with potatoes and curry
Beef casserole with vegetables
Barbecued sardines
Tuna salad with vegetables
Plum tart
Beef in red sauce
Dal with red lentils
Falafel in the oven
Beans
Couscous with vegetables
Okra dish
Pork fillet with vegetables
Oven omelet with mushrooms and vegetables
Gatpacho soup with tomatoes
Whole Grain Vegan Burrito
Chickpeas with vegetables over baking paper
Homemade hazelnut praline paste
Lentil salad with avocado
Whole wheat bagel
Tahini soup
Yogurt with oats & berries
Raisin buns
Easy homemade cheese
Sandwich with chickpea salad
Oven-fried potatoes
Vegetable and shrimp salad
Bouyurdi
Split peas
Homemade coconut granola
Yogurt and fruits smoothie
Cinnamon rolls with tahini
Light English breakfast
Vegan acai bowl
Turkey kebab
Watermelon-mango smoothie
Turkey schnitzel
Meat patties with potatoes
Spaghetti with chicken mince
Black eyed peas with cottage cheese
Easy grape sorbet
Summer tomato soup
Spinach Rice
Banana and watermelon smoothie
Broccoli au gratin
Kosher apple pie
Baked salmon with asparagus
Mexican Rice
Mashed sweet potatoes
Chicken with quinoa
Mushrooms with cream cheese
Whole grain spaghetti with avocado pesto
Potato Salad with amaranth greens
Homemade chicken skewers
Beet Smoothie
Yogurt mousse with fig
Scrambled egg sandwich
Tuna fish sandwich
Carrot cake
Homemade sesame brittle
Mediterranean spaghetti
Chocolate rice pudding
Chicken fricassee
Grilled chicken nuggets
Magiritsa with mushrooms
Salad with flavor from Mexico
Cretan salad
Humus made of green peas
Traditional coleslaw with citrus sauce
Stuffed peppers with soft cheeses
Banana Chocolate Oatmeal
Kosher brownies
Spaghetti salad with capers
Anchovy in the oven
Diet Kourampiedes
Vegetarian tacos with beans
Diet melomakarona
Smoothie with peach and raspberries
Smoothies with cherry and melon
Sweet potato soup
Watermelon and melon smoothie
Pudding with chia seeds
Fruit Jell-O with pieces of fruit
Asparagus & cream cheese penne
Sweet potatoes with cream cheese
Zucchini bread
Smoothie bowl with apple and cinnamon
Eggs with potatoes in the oven
Risotto with turmeric, pine cone and mint
Shrimps with orzo
Honey Garlic Glazed Salmon
Chards with tomato sauce
Tabbouleh with lentils
Fruit ice cream (gluten-free/sugar-free)
Giouvetsi (Beef with orzo stew)
Octopus with mushrooms and peppersrs
Summer salad with turkey and melon
Split peas with octopus
Vegan skewer
Pancakes with spinach
Vegetable croquettes
Mediterranean barley
Vegan Avocado Chocolate Mousse
Kosher salad with beets
Baked Large Lima/Butter Beans
Pleurotus with mustard and oregano
Black eyed peas salad
Tomatoes filled with bulgur
Artichokes ala polita
Spaghetti with red sauce
Quinoa and chicken salad
Homemade pizza
Rice with cabbage and peppers
Baked pork steak
Lentils with couscous
Eggplant with different cheeses
Spicy sandwich with turkey and vegetables
Vegan Mediterranean pizza
Shrimp and saffron risotto
Chicken sandwich with pesto
Mince pie with vegetables
Leek with rice
Mushroom Burger
Broccoli Soup
Lemony chickpea soup
Energy balls with cocoa peanut butter
Vegan Suzukaki
Chicken with potatoes in the oven
Stuffed squid
Mac&cheese light
Niçoise Salad
Minestrone
Vegan chickpea omelette
Lenten cookies with cocoa and tahini
Chicken with sweet potatoes
Baked potato
Cool salad with beans and cherry tomatoes
Wholemeal bread with avocado cream and eggs
Green beans
Beans with mushrooms and peppers
Oatmeal pancakes
Chicken with green beans
Chocolate and banana oatmeal
Ratatouille
An easy, low-calorie burger
Avocado omelet
Vegetable risotto
Mussels with wine and vegetables
Italian meatballs
Banana cream (gluten free/sugar free)
Salmon with vegetables
Caprese sandwich
Thick vegetable soup
Salad with chicken and pesto sauce
Butter beans with vegetables
Salad with cherry tomatoes, watermelon and manouri
Toast with avocado and egg
Vegan vegetable pie with handmade wholemeal sheet
Fish with vegetables in cooking paper
Porridge
Salad with black-eyed beans and beets
Banana ice cream
Nut bars with chocolate
Zucchinis and feta cheese cutlets
Risotto with spinach and herbs
Salad with tomatoes, watermelon and manouri cheese
Oven omelet with zucchinis
Delicious cereal bars
Chickpeas
Low-calorie Tiramisu
Bruschetta with guacamole
Falafel baked in the oven
Vegan Baked Spaghetti
Cherry panna cotta
Chinese recipe for fish with vegetables
Chicken meatballs in the oven
Thick fish soup
Salad with arugula, orange & croutons
Chocolate Smoothie bowl
Tortilla with tuna fish and vegetables
Fried potatoes
Whole wheat tortilla with chicken
Cannelloni filled with vegetables
Mince pie with vegetables
Beef casserole with vegetables
Lamb with potatoes
Italian meatballs
Baked pork steak
Beef with lemon sauce
Beef in red sauce
Giouvetsi (Beef with orzo stew)
Meat patties with potatoes
Pork fillet with vegetables
Turkey kebab
Light Caesar salad with chicken
Quinoa and chicken salad
Chicken meatballs in the oven
Chicken with sweet potatoes
Chicken with potatoes in the oven
An easy, low-calorie burger
Chicken skewers with Satay sauce
Homemade chicken skewers
Turkey schnitzel
Chicken fricassee
Chicken with green beans
Chicken with quinoa
Grilled chicken nuggets
Pouch chicken
Shrimp and saffron risotto
Split peas with octopus
Thick fish soup
Lent recipe: octopus with potatoes
Chinese recipe for fish with vegetables
Honey Garlic Glazed Salmon
Fish with vegetables in cooking paper
Niçoise Salad
Octopus with mushrooms and peppersrs
Cuttlefish with spinach
Salmon with vegetables
Oven fish a la Spetsiota
Anchovy in the oven
Shrimps with orzo
Mussels with wine and vegetables
Baked salmon with asparagus
Club Sandwich with salmon
Stuffed squid
Barbecued sardines
Beans with mushrooms and peppers
Beans
Lentil salad with avocado
Black eyed peas salad
Baked Large Lima/Butter Beans
Split peas
Black eyed peas with cottage cheese
Chickpeas
Cool salad with beans and cherry tomatoes
Lentils with couscous
Butter beans with vegetables
Dal with red lentils
Lemony chickpea soup
Chickpeas with vegetables over baking paper
Vegan chickpea omelette
Chickpea rice
Falafel baked in the oven
Tabbouleh
Humus made of green peas
Mashed sweet potatoes
Leek with rice
Chards with tomato sauce
Green beans
Baked potato
Vegetables filled with quinoa
Fried potatoes
Ratatouille
Vegetable croquettes
Artichokes ala polita
Rice with cabbage and peppers
Magiritsa with mushrooms
Eggplant "Papoutsakia"
Okra dish
Beans with mushrooms and peppers
Zucchinis and feta cheese cutlets
Gazpacho soup with tomatoes
Bouyurdi
Thick vegetable soup
Pleurotus with mustard and oregano
Salad with tomatoes, watermelon and manouri cheese
Stuffed peppers with soft cheeses
Broccoli au gratin
Tomatoes filled with bulgur
Peas with potatoes and curry
Eggplant with different cheeses
Soup with trachana, spinach and poached egg
Sweet potato soup
Tahini soup
Oven-fried potatoes
Spinach Rice
Minestrone
Spaghetti with vegetables and coconut milk
Noodles with ginger
Spaghetti with red sauce
Cannelloni filled with vegetables
Vegetable risotto
Risotto with turmeric, pine cone and mint
Carbonara with spring vegetables
Penne with salmon and vegetables
Mediterranean barley
Spaghetti salad with capers
Shrimp and saffron risotto
Tabbouleh with lentils
Mushroom risotto
Chickpea rice
Mac&cheese light
Mediterranean spaghetti
Oven-fried potatoes
Giouvetsi (Beef with orzo stew)
Risotto with spinach and herbs
Whole grain spaghetti with avocado pesto
Asparagus & cream cheese penne
Spaghetti with chicken mince
Mushroom pasta
Light Caesar salad with chicken
Salad with salty, boiled zucchini and flower cheese
Salad with pears and manouri
Salad with cherry tomatoes, watermelon and manouri
Salad with flavor from Mexico
Traditional coleslaw with citrus sauce
Tuna salad with vegetables
Summer salad with turkey and melon
Quinoa and chicken salad
Salad with grilled vegetables
Niçoise Salad
Cool salad with beans and cherry tomatoes
Pear and pomegranate salad
Cretan salad
Salad with chicken and pesto sauce
Salad with arugula, orange & croutons
Potato Salad with amaranth greens
Salad with tomatoes, watermelon and manouri cheese
Spaghetti salad with capers
Vegetable and shrimp salad
Chickpeas with vegetables over baking paper
Cauliflower salad
Black eyed peas salad
Kosher salad with beets
Chocolate rice pudding
Homemade sesame brittle
Bruschetta with guacamole
Light English breakfast
Zucchini bread
Oven omelet with zucchinis
Apple and cinnamon bars
Nut bars with chocolate
Homemade hazelnut praline paste
Homemade coconut granola
Apricot smoothie
Cherry panna cotta
Cinnamon rolls with tahini
Caprese sandwich
Club Sandwich with salmon
Yogurt mousse with fig
Easy grape sorbet
Semolina halva without sugar
Yogurt cream with chocolate
Whole Grain Vegan Burrito
Diet melomakarona
Banana ice cream
Peach puree
Chocolate and banana oatmeal
Yogurt and fruits smoothie
Diet Kourampiedes
Toast with avocado and egg
Nectarine and banana popsicles
Tuna fish sandwich
Sandwich with chickpea salad
Porridge
Spicy sandwich with turkey and vegetables
Pudding with chia seeds
Whole wheat tortilla with chicken
Smoothie with peach and raspberries
Beet Smoothie
Low-calorie Tiramisu
Alternative granola with nuts
Lenten cookies with cocoa and tahini
Oven omelet with mushrooms and vegetables
Energy balls with cocoa peanut butter
Scrambled egg sandwich
Tasty cereal bars
Smoothies with cherry and melon
Oatmeal pancakes
Delicious cereal bars
Healthy rice pudding
Banana cream (gluten free/sugar free)
Pancakes with spinach
Tortilla with tuna fish and vegetables
Avocado omelet
Chocolate Smoothie bowl
Whole wheat bagel
Carrot cake
Chicken, yogurt and avocado sandwich
Eggs with potatoes in the oven
Fruit ice cream (gluten-free/sugar-free)
Watermelon and melon smoothie
Fruit Jell-O with pieces of fruit
Banana and watermelon smoothie
Homemade pizza
Raisin buns
Kosher apple pie
Wholemeal bread with avocado cream and eggs
Whole wheat bread sticks with carrot
Pancakes light
Watermelon-mango smoothie
Plum tart
Kosher brownies
Smoothie bowl with apple and cinnamon
Homemade crackers
Melon smoothie
Chicken sandwich with pesto
Vegan Avocado Chocolate Mousse
Yogurt with oats & berries
Tabbouleh with lentils
Vegan Mediterranean pizza
Couscous with vegetables
Vegan skewer
Vegan potato salad
Vegan vegetable pie with handmade wholemeal sheet
Falafel in the oven
Vegan chickpea omelette
Cauliflower salad
Vegan Baked Spaghetti
Homemade coconut granola
Vegan Avocado Chocolate Mousse
Vegan Suzukaki
Vegan Maki Roll
Whole Grain Vegan Burrito
Vegan acai bowl
Vegan smoothie
Easy homemade cheese
Pancakes light
Vegetarian tacos with beans
Sweet potatoes with cream cheese
Broccoli Soup
Banana Chocolate Oatmeal
Scrambled egg sandwich
Summer tomato soup
Mushrooms with cream cheese
Mexican Rice
Vegetable au gratin
Mushroom Burger
