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VEGAN
VEGETARIAN
Mince pie with vegetables
Low-calorie Tiramisu
Dal with red lentils
Diet Kourampiedes
Bouyurdi
Bruschetta with guacamole
Chicken, yogurt and avocado sandwich
Chicken with quinoa
Vegan Avocado Chocolate Mousse
Asparagus & cream cheese penne
Cuttlefish with spinach
Avocado omelet
Pear and pomegranate salad
Pudding with chia seeds
Leek with rice
Ratatouille
Baked salmon with asparagus
Nectarine and banana popsicles
Carbonara with spring vegetables
Pancakes light
Chocolate and banana oatmeal
Lentils with couscous
Beef casserole with vegetables
Green beans
Vegetables filled with quinoa
Smoothie with peach and raspberries
Cinnamon rolls with tahini
Chicken sandwich with pesto
Chickpeas with vegetables over baking paper
Tortilla with tuna fish and vegetables
Wholemeal bread with avocado cream and eggs
Delicious cereal bars
Energy balls with cocoa peanut butter
Club Sandwich with salmon
Mac&cheese light
Meat patties with potatoes
Alternative granola with nuts
Falafel in the oven
Homemade sesame brittle
Peach puree
Black eyed peas with cottage cheese
Giouvetsi (Beef with orzo stew)
Yogurt cream with chocolate
Oven fish a la Spetsiota
Light English breakfast
Yogurt with oats & berries
Mussels with wine and vegetables
Vegan Maki Roll
Diet melomakarona
Watermelon-mango smoothie
Oven-fried potatoes
Whole wheat tortilla with chicken
Homemade chicken skewers
Light Caesar salad with chicken
Vegan smoothie
Shrimp and saffron risotto
Zucchini bread
Apple and cinnamon bars
Anchovy in the oven
Chocolate Smoothie bowl
Homemade pizza
Salad with grilled vegetables
Peas with potatoes and curry
Vegetable au gratin
Healthy rice pudding
Mashed sweet potatoes
Cannelloni filled with vegetables
Fruit Jell-O with pieces of fruit
Italian meatballs
Salad with tomatoes, watermelon and manouri cheese
Spaghetti with vegetables and coconut milk
Cauliflower salad
Chicken with potatoes in the oven
Risotto with turmeric, pine cone and mint
Beef in red sauce
Homemade crackers
Vegan vegetable pie with handmade wholemeal sheet
Whole grain spaghetti with avocado pesto
Vegan Suzukaki
Risotto with spinach and herbs
Shrimps with orzo
Summer salad with turkey and melon
Vegan potato salad
Broccoli Soup
Oven omelet with mushrooms and vegetables
Thick fish soup
Kosher apple pie
Sandwich with chickpea salad
Fried potatoes
Sweet potato soup
Octopus with mushrooms and peppersrs
Homemade coconut granola
Mushrooms with cream cheese
Tuna fish sandwich
Cretan salad
Tabbouleh
Vegetable risotto
Stuffed squid
Magiritsa with mushrooms
Spaghetti with chicken mince
Oven omelet with zucchinis
Lamb with potatoes
Chickpeas
Vegan chickpea omelette
Smoothies with cherry and melon
Niçoise Salad
Tomatoes filled with bulgur
Rice with cabbage and peppers
Grilled chicken nuggets
Turkey schnitzel
Watermelon and melon smoothie
Scrambled egg sandwich
Broccoli au gratin
Eggs with potatoes in the oven
Chicken meatballs in the oven
Nut bars with chocolate
Falafel baked in the oven
Lenten cookies with cocoa and tahini
Salad with salty, boiled zucchini and flower cheese
Vegetable croquettes
Lentil salad with avocado
Easy homemade cheese
Vegetable and shrimp salad
Chicken with sweet potatoes
Whole Grain Vegan Burrito
Split peas
Chicken skewers with Satay sauce
Toast with avocado and egg
Vegetarian tacos with beans
Yogurt and fruits smoothie
Beef with lemon sauce
Smoothie bowl with apple and cinnamon
Melon smoothie
Sweet potatoes with cream cheese
Homemade hazelnut praline paste
Pancakes with spinach
Tahini soup
Pleurotus with mustard and oregano
Porridge
Baked Large Lima/Butter Beans
Mediterranean spaghetti
Salad with chicken and pesto sauce
Beet Smoothie
Caprese sandwich
Banana ice cream
Couscous with vegetables
Noodles with ginger
Summer tomato soup
Salad with flavor from Mexico
Salad with cherry tomatoes, watermelon and manouri
Spinach Rice
Baked potato
Salad with pears and manouri
Chicken with green beans
Traditional coleslaw with citrus sauce
Pouch chicken
Barbecued sardines
Chinese recipe for fish with vegetables
Whole wheat bagel
Salad with black-eyed beans and beets
Apricot smoothie
Yogurt mousse with fig
Gazpacho soup with tomatoes
Raisin buns
Whole wheat bread sticks with carrot
Fish with vegetables in cooking paper
Minestrone
Salmon with vegetables
Oatmeal pancakes
Plum tart
Fruit ice cream (gluten-free/sugar-free)
Lemony chickpea soup
Vegan Baked Spaghetti
Split peas with octopus
Chickpea rice
Cherry panna cotta
Beans
Semolina halva without sugar
Butter beans with vegetables
Tuna salad with vegetables
Zucchinis and feta cheese cutlets
Beans with mushrooms and peppers
Salad with arugula, orange & croutons
Spicy sandwich with turkey and vegetables
Gatpacho soup with tomatoes
Kosher brownies
Penne with salmon and vegetables
Soup with trachana, spinach and poached egg
Eggplant with different cheeses
Mushroom Burger
Tabbouleh with lentils
Baked pork steak
Vegan Mediterranean pizza
Easy grape sorbet
Banana Chocolate Oatmeal
Pork fillet with vegetables
Lent recipe: octopus with potatoes
Thick vegetable soup
Mexican Rice
Okra dish
Humus made of green peas
Honey Garlic Glazed Salmon
An easy, low-calorie burger
Tasty cereal bars
Banana and watermelon smoothie
Eggplant "Papoutsakia"
Mushroom pasta
Spaghetti with red sauce
Artichokes ala polita
Chards with tomato sauce
Stuffed peppers with soft cheeses
Cool salad with beans and cherry tomatoes
Spaghetti salad with capers
Mushroom risotto
Vegan acai bowl
Quinoa and chicken salad
Carrot cake
Chocolate rice pudding
Banana cream (gluten free/sugar free)
Black eyed peas salad
Vegan skewer
Chicken fricassee
Kosher salad with beets
Mediterranean barley
Turkey kebab
Potato Salad with amaranth greens
Baked pork steak
Pork fillet with vegetables
Italian meatballs
Meat patties with potatoes
Beef in red sauce
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Lamb with potatoes
Beef casserole with vegetables
Beef with lemon sauce
Chicken with potatoes in the oven
Turkey schnitzel
Grilled chicken nuggets
Chicken skewers with Satay sauce
Chicken with green beans
Homemade chicken skewers
Chicken fricassee
Turkey kebab
Light Caesar salad with chicken
Pouch chicken
Quinoa and chicken salad
An easy, low-calorie burger
Chicken meatballs in the oven
Chicken with sweet potatoes
Chicken with quinoa
Baked salmon with asparagus
Octopus with mushrooms and peppersrs
Anchovy in the oven
Oven fish a la Spetsiota
Shrimps with orzo
Lent recipe: octopus with potatoes
Chinese recipe for fish with vegetables
Mussels with wine and vegetables
Honey Garlic Glazed Salmon
Stuffed squid
Cuttlefish with spinach
Club Sandwich with salmon
Thick fish soup
Fish with vegetables in cooking paper
Shrimp and saffron risotto
Salmon with vegetables
Niçoise Salad
Barbecued sardines
Split peas with octopus
Dal with red lentils
Butter beans with vegetables
Split peas
Falafel baked in the oven
Tabbouleh
Vegan chickpea omelette
Chickpea rice
Chickpeas with vegetables over baking paper
Black eyed peas with cottage cheese
Beans with mushrooms and peppers
Lemony chickpea soup
Cool salad with beans and cherry tomatoes
Chickpeas
Lentils with couscous
Black eyed peas salad
Lentil salad with avocado
Beans
Baked Large Lima/Butter Beans
Eggplant with different cheeses
Artichokes ala polita
Vegetable croquettes
Ratatouille
Oven-fried potatoes
Okra dish
Broccoli au gratin
Tahini soup
Chards with tomato sauce
Magiritsa with mushrooms
Peas with potatoes and curry
Leek with rice
Humus made of green peas
Fried potatoes
Vegetables filled with quinoa
Bouyurdi
Salad with tomatoes, watermelon and manouri cheese
Baked potato
Spinach Rice
Beans with mushrooms and peppers
Stuffed peppers with soft cheeses
Sweet potato soup
Pleurotus with mustard and oregano
Gazpacho soup with tomatoes
Zucchinis and feta cheese cutlets
Rice with cabbage and peppers
Green beans
Tomatoes filled with bulgur
Eggplant "Papoutsakia"
Mashed sweet potatoes
Soup with trachana, spinach and poached egg
Thick vegetable soup
Chickpea rice
Asparagus & cream cheese penne
Mediterranean barley
Oven-fried potatoes
Whole grain spaghetti with avocado pesto
Risotto with spinach and herbs
Penne with salmon and vegetables
Minestrone
Spaghetti with red sauce
Vegetable risotto
Spaghetti with chicken mince
Shrimp and saffron risotto
Spaghetti with vegetables and coconut milk
Mushroom pasta
Noodles with ginger
Giouvetsi (Beef with orzo stew)
Mac&cheese light
Risotto with turmeric, pine cone and mint
Cannelloni filled with vegetables
Tabbouleh with lentils
Spaghetti salad with capers
Mediterranean spaghetti
Carbonara with spring vegetables
Mushroom risotto
Potato Salad with amaranth greens
Salad with flavor from Mexico
Kosher salad with beets
Salad with salty, boiled zucchini and flower cheese
Cauliflower salad
Black eyed peas salad
Spaghetti salad with capers
Cretan salad
Chickpeas with vegetables over baking paper
Summer salad with turkey and melon
Traditional coleslaw with citrus sauce
Salad with pears and manouri
Niçoise Salad
Light Caesar salad with chicken
Salad with cherry tomatoes, watermelon and manouri
Salad with chicken and pesto sauce
Cool salad with beans and cherry tomatoes
Salad with arugula, orange & croutons
Quinoa and chicken salad
Salad with grilled vegetables
Pear and pomegranate salad
Salad with tomatoes, watermelon and manouri cheese
Tuna salad with vegetables
Vegetable and shrimp salad
Banana ice cream
Pancakes with spinach
Kosher apple pie
Watermelon-mango smoothie
Spicy sandwich with turkey and vegetables
Oatmeal pancakes
Fruit Jell-O with pieces of fruit
Chocolate rice pudding
Apricot smoothie
Semolina halva without sugar
Raisin buns
Watermelon and melon smoothie
Easy grape sorbet
Toast with avocado and egg
Apple and cinnamon bars
Sandwich with chickpea salad
Scrambled egg sandwich
Caprese sandwich
Chicken, yogurt and avocado sandwich
Plum tart
Whole wheat bread sticks with carrot
Banana and watermelon smoothie
Bruschetta with guacamole
Light English breakfast
Fruit ice cream (gluten-free/sugar-free)
Energy balls with cocoa peanut butter
Chocolate and banana oatmeal
Tuna fish sandwich
Whole wheat bagel
Smoothie bowl with apple and cinnamon
Eggs with potatoes in the oven
Pudding with chia seeds
Smoothie with peach and raspberries
Yogurt mousse with fig
Vegan Avocado Chocolate Mousse
Oven omelet with zucchinis
Cherry panna cotta
Diet melomakarona
Avocado omelet
Diet Kourampiedes
Alternative granola with nuts
Club Sandwich with salmon
Zucchini bread
Homemade pizza
Yogurt and fruits smoothie
Kosher brownies
Oven omelet with mushrooms and vegetables
Yogurt with oats & berries
Banana cream (gluten free/sugar free)
Lenten cookies with cocoa and tahini
Healthy rice pudding
Carrot cake
Nectarine and banana popsicles
Homemade hazelnut praline paste
Peach puree
Melon smoothie
Homemade coconut granola
Smoothies with cherry and melon
Cinnamon rolls with tahini
Homemade sesame brittle
Whole Grain Vegan Burrito
Wholemeal bread with avocado cream and eggs
Whole wheat tortilla with chicken
Chicken sandwich with pesto
Porridge
Nut bars with chocolate
Yogurt cream with chocolate
Homemade crackers
Beet Smoothie
Delicious cereal bars
Pancakes light
Low-calorie Tiramisu
Chocolate Smoothie bowl
Tortilla with tuna fish and vegetables
Tasty cereal bars
Cauliflower salad
Vegan skewer
Vegan Mediterranean pizza
Couscous with vegetables
Vegan chickpea omelette
Vegan vegetable pie with handmade wholemeal sheet
Vegan acai bowl
Homemade coconut granola
Vegan potato salad
Vegan Suzukaki
Tabbouleh with lentils
Vegan Avocado Chocolate Mousse
Vegan smoothie
Falafel in the oven
Vegan Baked Spaghetti
Vegan Maki Roll
Whole Grain Vegan Burrito
Mexican Rice
Summer tomato soup
Pancakes light
Easy homemade cheese
Vegetarian tacos with beans
Sweet potatoes with cream cheese
Mushrooms with cream cheese
Mushroom Burger
Banana Chocolate Oatmeal
Broccoli Soup
Scrambled egg sandwich
Vegetable au gratin
