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VEGAN
VEGETARIAN
Fish with vegetables in cooking paper
Smoothie with peach and raspberries
Black eyed peas with cottage cheese
Watermelon and melon smoothie
Beans
Ratatouille
Wholemeal bread with avocado cream and eggs
Vegan vegetable pie with handmade wholemeal sheet
Vegan skewer
Fried potatoes
Vegetable and shrimp salad
Nut bars with chocolate
Cauliflower salad
Avocado omelet
Homemade crackers
Mexican Rice
Melon smoothie
Chocolate rice pudding
Potato Salad with amaranth greens
Chicken, yogurt and avocado sandwich
Shrimps with orzo
Zucchini bread
Turkey schnitzel
Mushroom pasta
Tabbouleh with lentils
Chickpeas
Yogurt cream with chocolate
Yogurt mousse with fig
Chicken meatballs in the oven
Salmon with vegetables
Spaghetti salad with capers
Salad with grilled vegetables
Chicken sandwich with pesto
Salad with chicken and pesto sauce
Black eyed peas salad
Vegan smoothie
Homemade chicken skewers
Salad with salty, boiled zucchini and flower cheese
Peach puree
Thick vegetable soup
Smoothie bowl with apple and cinnamon
Kosher salad with beets
Leek with rice
Lemony chickpea soup
Pork fillet with vegetables
Soup with trachana, spinach and poached egg
Vegan Baked Spaghetti
Baked potato
Summer salad with turkey and melon
Chicken with sweet potatoes
Mashed sweet potatoes
Spaghetti with red sauce
Vegan Avocado Chocolate Mousse
Tasty cereal bars
Chickpeas with vegetables over baking paper
Minestrone
Lentil salad with avocado
Mediterranean barley
Apricot smoothie
Butter beans with vegetables
Vegetable risotto
Risotto with spinach and herbs
Mussels with wine and vegetables
Cuttlefish with spinach
Grilled chicken nuggets
Noodles with ginger
Club Sandwich with salmon
Whole wheat bread sticks with carrot
Mince pie with vegetables
Homemade pizza
Vegan Maki Roll
Light Caesar salad with chicken
Zucchinis and feta cheese cutlets
Broccoli au gratin
Salad with arugula, orange & croutons
Spaghetti with chicken mince
Mushroom risotto
Mac&cheese light
Fruit ice cream (gluten-free/sugar-free)
Okra dish
Vegan acai bowl
Delicious cereal bars
Gazpacho soup with tomatoes
Banana cream (gluten free/sugar free)
Banana and watermelon smoothie
Rice with cabbage and peppers
Beans with mushrooms and peppers
Eggs with potatoes in the oven
Homemade sesame brittle
Lenten cookies with cocoa and tahini
Tuna fish sandwich
Apple and cinnamon bars
Chicken fricassee
Porridge
Mushrooms with cream cheese
Vegetable au gratin
Shrimp and saffron risotto
Vegan Mediterranean pizza
Homemade coconut granola
An easy, low-calorie burger
Lent recipe: octopus with potatoes
Oven omelet with mushrooms and vegetables
Yogurt and fruits smoothie
Tahini soup
Banana Chocolate Oatmeal
Beef with lemon sauce
Spaghetti with vegetables and coconut milk
Plum tart
Whole Grain Vegan Burrito
Kosher apple pie
Falafel baked in the oven
Chickpea rice
Dal with red lentils
Spinach Rice
Yogurt with oats & berries
Alternative granola with nuts
Beef in red sauce
Beet Smoothie
Baked Large Lima/Butter Beans
Diet melomakarona
Chicken with quinoa
Traditional coleslaw with citrus sauce
Pear and pomegranate salad
Pudding with chia seeds
Cool salad with beans and cherry tomatoes
Stuffed squid
Peas with potatoes and curry
Humus made of green peas
Green beans
Semolina halva without sugar
Magiritsa with mushrooms
Whole wheat bagel
Chocolate Smoothie bowl
Caprese sandwich
Summer tomato soup
Salad with flavor from Mexico
Raisin buns
Nectarine and banana popsicles
Thick fish soup
Chicken with green beans
Salad with pears and manouri
Salad with cherry tomatoes, watermelon and manouri
Split peas with octopus
Whole wheat tortilla with chicken
Mediterranean spaghetti
Salad with black-eyed beans and beets
Watermelon-mango smoothie
Beef casserole with vegetables
Easy homemade cheese
Bruschetta with guacamole
Risotto with turmeric, pine cone and mint
Tuna salad with vegetables
Easy grape sorbet
Pancakes with spinach
Cannelloni filled with vegetables
Barbecued sardines
Vegan potato salad
Baked pork steak
Banana ice cream
Eggplant "Papoutsakia"
Anchovy in the oven
Vegan Suzukaki
Mushroom Burger
Lamb with potatoes
Tomatoes filled with bulgur
Sandwich with chickpea salad
Vegetable croquettes
Oatmeal pancakes
Pleurotus with mustard and oregano
Honey Garlic Glazed Salmon
Carrot cake
Giouvetsi (Beef with orzo stew)
Quinoa and chicken salad
Vegetables filled with quinoa
Pancakes light
Fruit Jell-O with pieces of fruit
Cherry panna cotta
Scrambled egg sandwich
Vegan chickpea omelette
Chocolate and banana oatmeal
Broccoli Soup
Diet Kourampiedes
Healthy rice pudding
Energy balls with cocoa peanut butter
Niçoise Salad
Light English breakfast
Pouch chicken
Chicken skewers with Satay sauce
Turkey kebab
Cretan salad
Vegetarian tacos with beans
Kosher brownies
Tabbouleh
Eggplant with different cheeses
Falafel in the oven
Spicy sandwich with turkey and vegetables
Chards with tomato sauce
Lentils with couscous
Penne with salmon and vegetables
Salad with tomatoes, watermelon and manouri cheese
Homemade hazelnut praline paste
Stuffed peppers with soft cheeses
Meat patties with potatoes
Bouyurdi
Sweet potatoes with cream cheese
Octopus with mushrooms and peppersrs
Low-calorie Tiramisu
Chinese recipe for fish with vegetables
Carbonara with spring vegetables
Oven fish a la Spetsiota
Oven omelet with zucchinis
Toast with avocado and egg
Sweet potato soup
Italian meatballs
Whole grain spaghetti with avocado pesto
Gatpacho soup with tomatoes
Artichokes ala polita
Smoothies with cherry and melon
Asparagus & cream cheese penne
Tortilla with tuna fish and vegetables
Cinnamon rolls with tahini
Baked salmon with asparagus
Split peas
Couscous with vegetables
Oven-fried potatoes
Chicken with potatoes in the oven
Beef in red sauce
Italian meatballs
Beef casserole with vegetables
Giouvetsi (Beef with orzo stew)
Pork fillet with vegetables
Meat patties with potatoes
Baked pork steak
Mince pie with vegetables
Beef with lemon sauce
Lamb with potatoes
Pouch chicken
Chicken meatballs in the oven
Homemade chicken skewers
Light Caesar salad with chicken
Grilled chicken nuggets
Chicken with potatoes in the oven
Turkey schnitzel
Turkey kebab
Chicken skewers with Satay sauce
Chicken fricassee
Chicken with sweet potatoes
Quinoa and chicken salad
Chicken with quinoa
Chicken with green beans
An easy, low-calorie burger
Niçoise Salad
Lent recipe: octopus with potatoes
Anchovy in the oven
Cuttlefish with spinach
Oven fish a la Spetsiota
Chinese recipe for fish with vegetables
Club Sandwich with salmon
Barbecued sardines
Mussels with wine and vegetables
Honey Garlic Glazed Salmon
Octopus with mushrooms and peppersrs
Stuffed squid
Salmon with vegetables
Thick fish soup
Baked salmon with asparagus
Split peas with octopus
Fish with vegetables in cooking paper
Shrimp and saffron risotto
Shrimps with orzo
Butter beans with vegetables
Lentils with couscous
Lentil salad with avocado
Chickpea rice
Chickpeas
Cool salad with beans and cherry tomatoes
Dal with red lentils
Split peas
Beans
Chickpeas with vegetables over baking paper
Black eyed peas salad
Falafel baked in the oven
Baked Large Lima/Butter Beans
Black eyed peas with cottage cheese
Beans with mushrooms and peppers
Lemony chickpea soup
Tabbouleh
Vegan chickpea omelette
Oven-fried potatoes
Spinach Rice
Magiritsa with mushrooms
Fried potatoes
Thick vegetable soup
Vegetable croquettes
Eggplant "Papoutsakia"
Vegetables filled with quinoa
Tomatoes filled with bulgur
Zucchinis and feta cheese cutlets
Rice with cabbage and peppers
Green beans
Humus made of green peas
Baked potato
Mashed sweet potatoes
Artichokes ala polita
Leek with rice
Sweet potato soup
Okra dish
Eggplant with different cheeses
Pleurotus with mustard and oregano
Chards with tomato sauce
Peas with potatoes and curry
Broccoli au gratin
Stuffed peppers with soft cheeses
Soup with trachana, spinach and poached egg
Tahini soup
Gazpacho soup with tomatoes
Beans with mushrooms and peppers
Salad with tomatoes, watermelon and manouri cheese
Ratatouille
Bouyurdi
Spaghetti salad with capers
Tabbouleh with lentils
Penne with salmon and vegetables
Risotto with spinach and herbs
Cannelloni filled with vegetables
Chickpea rice
Whole grain spaghetti with avocado pesto
Vegetable risotto
Risotto with turmeric, pine cone and mint
Asparagus & cream cheese penne
Mediterranean spaghetti
Oven-fried potatoes
Shrimp and saffron risotto
Spaghetti with chicken mince
Spaghetti with vegetables and coconut milk
Carbonara with spring vegetables
Noodles with ginger
Mushroom risotto
Giouvetsi (Beef with orzo stew)
Mushroom pasta
Spaghetti with red sauce
Mediterranean barley
Mac&cheese light
Minestrone
Salad with salty, boiled zucchini and flower cheese
Tuna salad with vegetables
Spaghetti salad with capers
Vegetable and shrimp salad
Chickpeas with vegetables over baking paper
Salad with chicken and pesto sauce
Cool salad with beans and cherry tomatoes
Salad with grilled vegetables
Potato Salad with amaranth greens
Summer salad with turkey and melon
Salad with arugula, orange & croutons
Salad with pears and manouri
Salad with cherry tomatoes, watermelon and manouri
Traditional coleslaw with citrus sauce
Pear and pomegranate salad
Cauliflower salad
Quinoa and chicken salad
Niçoise Salad
Black eyed peas salad
Light Caesar salad with chicken
Salad with flavor from Mexico
Cretan salad
Salad with tomatoes, watermelon and manouri cheese
Kosher salad with beets
Oatmeal pancakes
Banana ice cream
Diet melomakarona
Banana cream (gluten free/sugar free)
Pudding with chia seeds
Whole wheat bagel
Diet Kourampiedes
Peach puree
Homemade pizza
Spicy sandwich with turkey and vegetables
Easy grape sorbet
Fruit Jell-O with pieces of fruit
Melon smoothie
Pancakes with spinach
Kosher apple pie
Pancakes light
Vegan Avocado Chocolate Mousse
Nectarine and banana popsicles
Scrambled egg sandwich
Smoothie bowl with apple and cinnamon
Delicious cereal bars
Eggs with potatoes in the oven
Smoothie with peach and raspberries
Chocolate and banana oatmeal
Chicken sandwich with pesto
Porridge
Homemade hazelnut praline paste
Yogurt and fruits smoothie
Healthy rice pudding
Tortilla with tuna fish and vegetables
Apple and cinnamon bars
Whole wheat tortilla with chicken
Chocolate Smoothie bowl
Wholemeal bread with avocado cream and eggs
Nut bars with chocolate
Bruschetta with guacamole
Plum tart
Alternative granola with nuts
Low-calorie Tiramisu
Chicken, yogurt and avocado sandwich
Watermelon and melon smoothie
Oven omelet with zucchinis
Tasty cereal bars
Club Sandwich with salmon
Beet Smoothie
Caprese sandwich
Raisin buns
Whole Grain Vegan Burrito
Homemade crackers
Smoothies with cherry and melon
Tuna fish sandwich
Banana and watermelon smoothie
Homemade coconut granola
Kosher brownies
Light English breakfast
Whole wheat bread sticks with carrot
Chocolate rice pudding
Sandwich with chickpea salad
Oven omelet with mushrooms and vegetables
Semolina halva without sugar
Fruit ice cream (gluten-free/sugar-free)
Homemade sesame brittle
Lenten cookies with cocoa and tahini
Yogurt with oats & berries
Cinnamon rolls with tahini
Toast with avocado and egg
Apricot smoothie
Yogurt cream with chocolate
Cherry panna cotta
Carrot cake
Avocado omelet
Watermelon-mango smoothie
Zucchini bread
Energy balls with cocoa peanut butter
Yogurt mousse with fig
Vegan potato salad
Vegan Mediterranean pizza
Vegan Maki Roll
Couscous with vegetables
Vegan vegetable pie with handmade wholemeal sheet
Vegan Suzukaki
Falafel in the oven
Vegan Avocado Chocolate Mousse
Tabbouleh with lentils
Vegan skewer
Vegan smoothie
Homemade coconut granola
Vegan chickpea omelette
Whole Grain Vegan Burrito
Vegan Baked Spaghetti
Vegan acai bowl
Cauliflower salad
Vegetable au gratin
Banana Chocolate Oatmeal
Pancakes light
Broccoli Soup
Vegetarian tacos with beans
Mexican Rice
Sweet potatoes with cream cheese
Summer tomato soup
Scrambled egg sandwich
Easy homemade cheese
Mushroom Burger
Mushrooms with cream cheese
