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VEGAN
VEGETARIAN
Traditional coleslaw with citrus sauce
Cherry panna cotta
Salad with chicken and pesto sauce
Baked Large Lima/Butter Beans
Tortilla with tuna fish and vegetables
Vegan Maki Roll
Zucchini bread
Porridge
Gazpacho soup with tomatoes
Homemade chicken skewers
Potato Salad with amaranth greens
Salad with black-eyed beans and beets
Meat patties with potatoes
Salmon with vegetables
Mince pie with vegetables
Easy homemade cheese
Diet melomakarona
Cannelloni filled with vegetables
Homemade hazelnut praline paste
Turkey schnitzel
Mushroom Burger
Vegetable croquettes
Vegan Suzukaki
Smoothies with cherry and melon
Lent recipe: octopus with potatoes
Banana ice cream
Salad with arugula, orange & croutons
Chinese recipe for fish with vegetables
Homemade crackers
Smoothie bowl with apple and cinnamon
Leek with rice
Cinnamon rolls with tahini
Carbonara with spring vegetables
Chicken sandwich with pesto
Thick vegetable soup
Whole wheat bread sticks with carrot
Grilled chicken nuggets
Salad with grilled vegetables
Scrambled egg sandwich
Tuna fish sandwich
Split peas
Tabbouleh
Risotto with turmeric, pine cone and mint
Honey Garlic Glazed Salmon
Humus made of green peas
Baked pork steak
Diet Kourampiedes
Shrimp and saffron risotto
Okra dish
Magiritsa with mushrooms
Cretan salad
Pouch chicken
Mushroom risotto
Noodles with ginger
Pork fillet with vegetables
Vegetarian tacos with beans
Fried potatoes
Tasty cereal bars
Vegetable au gratin
Vegan vegetable pie with handmade wholemeal sheet
Tuna salad with vegetables
Club Sandwich with salmon
Cuttlefish with spinach
Tahini soup
Black eyed peas with cottage cheese
Italian meatballs
Chicken with quinoa
Oven omelet with mushrooms and vegetables
Ratatouille
Mexican Rice
Vegetable risotto
Mediterranean barley
Baked potato
Chicken, yogurt and avocado sandwich
Peach puree
Sandwich with chickpea salad
Niçoise Salad
Chickpeas
Light English breakfast
Chicken with sweet potatoes
Minestrone
Chicken with potatoes in the oven
Watermelon-mango smoothie
Oven omelet with zucchinis
Eggs with potatoes in the oven
Penne with salmon and vegetables
Yogurt and fruits smoothie
Chicken skewers with Satay sauce
Smoothie with peach and raspberries
Peas with potatoes and curry
Beans
Nectarine and banana popsicles
Pancakes with spinach
Summer salad with turkey and melon
Vegan chickpea omelette
Vegan Mediterranean pizza
Vegetables filled with quinoa
Chicken fricassee
Semolina halva without sugar
Butter beans with vegetables
Vegan Avocado Chocolate Mousse
Kosher apple pie
Spinach Rice
Oven-fried potatoes
Whole Grain Vegan Burrito
Black eyed peas salad
Homemade sesame brittle
Lentil salad with avocado
Vegan skewer
Beef with lemon sauce
Green beans
Dal with red lentils
Carrot cake
Bouyurdi
Fruit ice cream (gluten-free/sugar-free)
Whole wheat bagel
Vegan Baked Spaghetti
Pear and pomegranate salad
Salad with salty, boiled zucchini and flower cheese
Yogurt cream with chocolate
Sweet potato soup
Wholemeal bread with avocado cream and eggs
Tomatoes filled with bulgur
Lenten cookies with cocoa and tahini
Chocolate rice pudding
Spaghetti salad with capers
Kosher salad with beets
Vegan potato salad
Plum tart
An easy, low-calorie burger
Mushroom pasta
Mediterranean spaghetti
Quinoa and chicken salad
Beet Smoothie
Artichokes ala polita
Energy balls with cocoa peanut butter
Watermelon and melon smoothie
Light Caesar salad with chicken
Homemade coconut granola
Rice with cabbage and peppers
Easy grape sorbet
Healthy rice pudding
Spaghetti with red sauce
Lentils with couscous
Mac&cheese light
Stuffed squid
Sweet potatoes with cream cheese
Soup with trachana, spinach and poached egg
Whole wheat tortilla with chicken
Chocolate and banana oatmeal
Kosher brownies
Delicious cereal bars
Oven fish a la Spetsiota
Caprese sandwich
Fruit Jell-O with pieces of fruit
Apricot smoothie
Toast with avocado and egg
Oatmeal pancakes
Pleurotus with mustard and oregano
Turkey kebab
Giouvetsi (Beef with orzo stew)
Spaghetti with vegetables and coconut milk
Salad with tomatoes, watermelon and manouri cheese
Pudding with chia seeds
Chards with tomato sauce
Chocolate Smoothie bowl
Salad with cherry tomatoes, watermelon and manouri
Salad with flavor from Mexico
Alternative granola with nuts
Salad with pears and manouri
Fish with vegetables in cooking paper
Cool salad with beans and cherry tomatoes
Banana Chocolate Oatmeal
Yogurt mousse with fig
Lamb with potatoes
Stuffed peppers with soft cheeses
Octopus with mushrooms and peppersrs
Avocado omelet
Banana cream (gluten free/sugar free)
Eggplant with different cheeses
Eggplant "Papoutsakia"
Falafel in the oven
Falafel baked in the oven
Tabbouleh with lentils
Anchovy in the oven
Split peas with octopus
Thick fish soup
Zucchinis and feta cheese cutlets
Bruschetta with guacamole
Chickpea rice
Cauliflower salad
Melon smoothie
Risotto with spinach and herbs
Yogurt with oats & berries
Chicken with green beans
Low-calorie Tiramisu
Gatpacho soup with tomatoes
Broccoli Soup
Mussels with wine and vegetables
Spicy sandwich with turkey and vegetables
Vegan acai bowl
Summer tomato soup
Mushrooms with cream cheese
Lemony chickpea soup
Vegetable and shrimp salad
Spaghetti with chicken mince
Banana and watermelon smoothie
Barbecued sardines
Chickpeas with vegetables over baking paper
Pancakes light
Apple and cinnamon bars
Asparagus & cream cheese penne
Couscous with vegetables
Shrimps with orzo
Mashed sweet potatoes
Whole grain spaghetti with avocado pesto
Raisin buns
Broccoli au gratin
Baked salmon with asparagus
Beef in red sauce
Beans with mushrooms and peppers
Beef casserole with vegetables
Vegan smoothie
Homemade pizza
Nut bars with chocolate
Chicken meatballs in the oven
Pork fillet with vegetables
Baked pork steak
Meat patties with potatoes
Beef casserole with vegetables
Beef with lemon sauce
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Italian meatballs
Lamb with potatoes
Beef in red sauce
Quinoa and chicken salad
Chicken meatballs in the oven
Turkey kebab
Homemade chicken skewers
Chicken fricassee
Turkey schnitzel
Chicken with green beans
Chicken with potatoes in the oven
Grilled chicken nuggets
Pouch chicken
Chicken with sweet potatoes
An easy, low-calorie burger
Chicken with quinoa
Chicken skewers with Satay sauce
Light Caesar salad with chicken
Shrimps with orzo
Barbecued sardines
Thick fish soup
Club Sandwich with salmon
Octopus with mushrooms and peppersrs
Baked salmon with asparagus
Honey Garlic Glazed Salmon
Split peas with octopus
Lent recipe: octopus with potatoes
Shrimp and saffron risotto
Oven fish a la Spetsiota
Anchovy in the oven
Mussels with wine and vegetables
Cuttlefish with spinach
Chinese recipe for fish with vegetables
Salmon with vegetables
Niçoise Salad
Fish with vegetables in cooking paper
Stuffed squid
Falafel baked in the oven
Lentil salad with avocado
Cool salad with beans and cherry tomatoes
Black eyed peas with cottage cheese
Split peas
Beans with mushrooms and peppers
Chickpeas with vegetables over baking paper
Black eyed peas salad
Vegan chickpea omelette
Tabbouleh
Dal with red lentils
Beans
Lentils with couscous
Baked Large Lima/Butter Beans
Chickpea rice
Chickpeas
Butter beans with vegetables
Lemony chickpea soup
Artichokes ala polita
Gazpacho soup with tomatoes
Sweet potato soup
Eggplant "Papoutsakia"
Rice with cabbage and peppers
Beans with mushrooms and peppers
Salad with tomatoes, watermelon and manouri cheese
Green beans
Mashed sweet potatoes
Soup with trachana, spinach and poached egg
Baked potato
Broccoli au gratin
Spinach Rice
Stuffed peppers with soft cheeses
Magiritsa with mushrooms
Vegetables filled with quinoa
Oven-fried potatoes
Leek with rice
Fried potatoes
Eggplant with different cheeses
Okra dish
Tomatoes filled with bulgur
Vegetable croquettes
Thick vegetable soup
Zucchinis and feta cheese cutlets
Ratatouille
Chards with tomato sauce
Humus made of green peas
Tahini soup
Bouyurdi
Peas with potatoes and curry
Pleurotus with mustard and oregano
Carbonara with spring vegetables
Mac&cheese light
Asparagus & cream cheese penne
Chickpea rice
Giouvetsi (Beef with orzo stew)
Whole grain spaghetti with avocado pesto
Noodles with ginger
Mushroom risotto
Spaghetti with red sauce
Penne with salmon and vegetables
Mediterranean barley
Shrimp and saffron risotto
Risotto with spinach and herbs
Risotto with turmeric, pine cone and mint
Mediterranean spaghetti
Mushroom pasta
Oven-fried potatoes
Vegetable risotto
Spaghetti with chicken mince
Tabbouleh with lentils
Cannelloni filled with vegetables
Spaghetti with vegetables and coconut milk
Spaghetti salad with capers
Minestrone
Spaghetti salad with capers
Chickpeas with vegetables over baking paper
Quinoa and chicken salad
Salad with cherry tomatoes, watermelon and manouri
Salad with flavor from Mexico
Cool salad with beans and cherry tomatoes
Salad with salty, boiled zucchini and flower cheese
Black eyed peas salad
Niçoise Salad
Cretan salad
Tuna salad with vegetables
Kosher salad with beets
Vegetable and shrimp salad
Traditional coleslaw with citrus sauce
Summer salad with turkey and melon
Cauliflower salad
Salad with tomatoes, watermelon and manouri cheese
Salad with chicken and pesto sauce
Salad with pears and manouri
Light Caesar salad with chicken
Potato Salad with amaranth greens
Salad with grilled vegetables
Salad with arugula, orange & croutons
Pear and pomegranate salad
Cherry panna cotta
Kosher brownies
Oven omelet with zucchinis
Tuna fish sandwich
Chocolate Smoothie bowl
Pancakes with spinach
Raisin buns
Diet Kourampiedes
Easy grape sorbet
Carrot cake
Healthy rice pudding
Pudding with chia seeds
Banana ice cream
Smoothie with peach and raspberries
Spicy sandwich with turkey and vegetables
Fruit ice cream (gluten-free/sugar-free)
Homemade coconut granola
Nectarine and banana popsicles
Whole wheat tortilla with chicken
Bruschetta with guacamole
Homemade crackers
Chicken, yogurt and avocado sandwich
Alternative granola with nuts
Light English breakfast
Club Sandwich with salmon
Avocado omelet
Cinnamon rolls with tahini
Chocolate and banana oatmeal
Porridge
Banana and watermelon smoothie
Nut bars with chocolate
Tasty cereal bars
Yogurt mousse with fig
Apricot smoothie
Yogurt and fruits smoothie
Kosher apple pie
Zucchini bread
Banana cream (gluten free/sugar free)
Chocolate rice pudding
Eggs with potatoes in the oven
Smoothie bowl with apple and cinnamon
Homemade hazelnut praline paste
Vegan Avocado Chocolate Mousse
Caprese sandwich
Oven omelet with mushrooms and vegetables
Energy balls with cocoa peanut butter
Watermelon-mango smoothie
Homemade pizza
Watermelon and melon smoothie
Wholemeal bread with avocado cream and eggs
Beet Smoothie
Melon smoothie
Apple and cinnamon bars
Oatmeal pancakes
Whole Grain Vegan Burrito
Plum tart
Delicious cereal bars
Whole wheat bagel
Diet melomakarona
Yogurt with oats & berries
Pancakes light
Smoothies with cherry and melon
Tortilla with tuna fish and vegetables
Yogurt cream with chocolate
Semolina halva without sugar
Chicken sandwich with pesto
Homemade sesame brittle
Fruit Jell-O with pieces of fruit
Sandwich with chickpea salad
Whole wheat bread sticks with carrot
Low-calorie Tiramisu
Scrambled egg sandwich
Toast with avocado and egg
Lenten cookies with cocoa and tahini
Peach puree
Couscous with vegetables
Whole Grain Vegan Burrito
Vegan Mediterranean pizza
Vegan Baked Spaghetti
Tabbouleh with lentils
Vegan smoothie
Cauliflower salad
Homemade coconut granola
Vegan Maki Roll
Vegan acai bowl
Vegan skewer
Falafel in the oven
Vegan vegetable pie with handmade wholemeal sheet
Vegan potato salad
Vegan chickpea omelette
Vegan Avocado Chocolate Mousse
Vegan Suzukaki
Mushrooms with cream cheese
Pancakes light
Summer tomato soup
Mushroom Burger
Vegetarian tacos with beans
Vegetable au gratin
Sweet potatoes with cream cheese
Mexican Rice
Easy homemade cheese
Banana Chocolate Oatmeal
Broccoli Soup
Scrambled egg sandwich
