2109700131
|| Counseling Line for employees and first-degree relatives
soulfood
HOME
SOULFOOD
Our philosophy
Our Team
FAQ
NUTRITION
Mediterranean Diet
Emotions & Nutrition
Family & Nutrition
Sports Nutrition
Nutrition & Pathological conditions
Nutrition Plans
General Category
Lactose free
Gluten free
Vegan
Vegetarian
Recipes
Red meat
Chicken
Fish / Sea Food
Legumes
Lathera (Olive oil-based)
Pasta / Rice
Salads
Snacks
Pies
Eggs / Omelets
Sandwiches
Desserts
Breakfast / Bars
Juice / Smoothie
Vegan
Vegetarian
TOOLS
BMI Calculator
Exercises
Nutrition questionnaires
ALL
RED MEAT
CHICKEN
FISH / SEA FOOD
LEGUMES
Lathera (Olive oil-based)
PASTA / RICE
SALADS
SNACK
VEGAN
VEGETARIAN
Butter beans with vegetables
Whole wheat bagel
Vegan acai bowl
Tomatoes filled with bulgur
Soup with trachana, spinach and poached egg
Grilled chicken nuggets
Lemony chickpea soup
Alternative granola with nuts
Spaghetti with vegetables and coconut milk
Light Caesar salad with chicken
Club Sandwich with salmon
Gazpacho soup with tomatoes
Falafel baked in the oven
Summer salad with turkey and melon
Spinach Rice
Octopus with mushrooms and peppersrs
Rice with cabbage and peppers
Noodles with ginger
Mushroom risotto
Minestrone
Giouvetsi (Beef with orzo stew)
Scrambled egg sandwich
Homemade hazelnut praline paste
Vegan Baked Spaghetti
Vegan vegetable pie with handmade wholemeal sheet
Energy balls with cocoa peanut butter
Couscous with vegetables
Split peas with octopus
Healthy rice pudding
Whole Grain Vegan Burrito
Meat patties with potatoes
Risotto with turmeric, pine cone and mint
Mexican Rice
Smoothie with peach and raspberries
Plum tart
Lentil salad with avocado
Dal with red lentils
Chicken, yogurt and avocado sandwich
Asparagus & cream cheese penne
Magiritsa with mushrooms
Banana and watermelon smoothie
Baked Large Lima/Butter Beans
Tabbouleh
Salad with black-eyed beans and beets
Watermelon and melon smoothie
Chicken skewers with Satay sauce
Bouyurdi
Nut bars with chocolate
Split peas
Chicken meatballs in the oven
Salad with tomatoes, watermelon and manouri cheese
Beans
Vegan potato salad
Apricot smoothie
Whole grain spaghetti with avocado pesto
Chickpeas with vegetables over baking paper
Mediterranean barley
Vegan smoothie
Broccoli Soup
Banana Chocolate Oatmeal
Falafel in the oven
Banana ice cream
Bruschetta with guacamole
Thick vegetable soup
An easy, low-calorie burger
Anchovy in the oven
Whole wheat bread sticks with carrot
Mushroom Burger
Fish with vegetables in cooking paper
Light English breakfast
Watermelon-mango smoothie
Quinoa and chicken salad
Barbecued sardines
Diet Kourampiedes
Pudding with chia seeds
Sandwich with chickpea salad
Semolina halva without sugar
Chicken with potatoes in the oven
Fried potatoes
Carrot cake
Oven omelet with zucchinis
Summer tomato soup
Fruit Jell-O with pieces of fruit
Lentils with couscous
Vegetable and shrimp salad
Okra dish
Zucchini bread
Salad with flavor from Mexico
Vegan skewer
Low-calorie Tiramisu
Tabbouleh with lentils
Spaghetti with chicken mince
Humus made of green peas
Gatpacho soup with tomatoes
Smoothies with cherry and melon
Shrimp and saffron risotto
Vegan chickpea omelette
Cauliflower salad
Cinnamon rolls with tahini
Toast with avocado and egg
Mussels with wine and vegetables
Lamb with potatoes
Vegetarian tacos with beans
Vegan Suzukaki
Nectarine and banana popsicles
Homemade sesame brittle
Traditional coleslaw with citrus sauce
Homemade pizza
Cuttlefish with spinach
Cannelloni filled with vegetables
Apple and cinnamon bars
Pancakes light
Homemade chicken skewers
Chicken fricassee
Delicious cereal bars
Fruit ice cream (gluten-free/sugar-free)
Beef casserole with vegetables
Chickpeas
Mushroom pasta
Chicken with green beans
Baked salmon with asparagus
Risotto with spinach and herbs
Chocolate Smoothie bowl
Lenten cookies with cocoa and tahini
Niçoise Salad
Turkey kebab
Italian meatballs
Chicken with sweet potatoes
Mac&cheese light
Caprese sandwich
Yogurt with oats & berries
Potato Salad with amaranth greens
Black eyed peas with cottage cheese
Pancakes with spinach
Stuffed squid
Mediterranean spaghetti
Mashed sweet potatoes
Vegetables filled with quinoa
Beef in red sauce
Chocolate rice pudding
Yogurt cream with chocolate
Ratatouille
Salad with chicken and pesto sauce
Smoothie bowl with apple and cinnamon
Leek with rice
Melon smoothie
Cherry panna cotta
Kosher apple pie
Oven fish a la Spetsiota
Baked pork steak
Spaghetti with red sauce
Penne with salmon and vegetables
Vegan Mediterranean pizza
Chocolate and banana oatmeal
Tuna salad with vegetables
Chinese recipe for fish with vegetables
Thick fish soup
Cool salad with beans and cherry tomatoes
Banana cream (gluten free/sugar free)
Chickpea rice
Oven-fried potatoes
Salad with pears and manouri
Porridge
Yogurt and fruits smoothie
Zucchinis and feta cheese cutlets
Turkey schnitzel
Cretan salad
Pouch chicken
Salad with salty, boiled zucchini and flower cheese
Whole wheat tortilla with chicken
Raisin buns
Avocado omelet
Chicken with quinoa
Tahini soup
Tortilla with tuna fish and vegetables
Salad with grilled vegetables
Homemade coconut granola
Homemade crackers
Sweet potatoes with cream cheese
Shrimps with orzo
Oven omelet with mushrooms and vegetables
Peach puree
Oatmeal pancakes
Lent recipe: octopus with potatoes
Beef with lemon sauce
Chicken sandwich with pesto
Pleurotus with mustard and oregano
Pork fillet with vegetables
Baked potato
Spaghetti salad with capers
Eggplant "Papoutsakia"
Green beans
Mushrooms with cream cheese
Vegetable risotto
Eggplant with different cheeses
Broccoli au gratin
Vegan Avocado Chocolate Mousse
Beet Smoothie
Vegan Maki Roll
Sweet potato soup
Chards with tomato sauce
Carbonara with spring vegetables
Tuna fish sandwich
Salmon with vegetables
Beans with mushrooms and peppers
Kosher brownies
Black eyed peas salad
Diet melomakarona
Wholemeal bread with avocado cream and eggs
Salad with cherry tomatoes, watermelon and manouri
Stuffed peppers with soft cheeses
Mince pie with vegetables
Vegetable au gratin
Pear and pomegranate salad
Easy grape sorbet
Tasty cereal bars
Salad with arugula, orange & croutons
Vegetable croquettes
Yogurt mousse with fig
Kosher salad with beets
Honey Garlic Glazed Salmon
Eggs with potatoes in the oven
Artichokes ala polita
Peas with potatoes and curry
Spicy sandwich with turkey and vegetables
Easy homemade cheese
Giouvetsi (Beef with orzo stew)
Beef in red sauce
Lamb with potatoes
Beef with lemon sauce
Meat patties with potatoes
Beef casserole with vegetables
Baked pork steak
Pork fillet with vegetables
Italian meatballs
Mince pie with vegetables
Chicken with green beans
Chicken with sweet potatoes
Light Caesar salad with chicken
Pouch chicken
Chicken with potatoes in the oven
Quinoa and chicken salad
Homemade chicken skewers
Turkey kebab
Chicken skewers with Satay sauce
An easy, low-calorie burger
Turkey schnitzel
Chicken fricassee
Chicken with quinoa
Grilled chicken nuggets
Chicken meatballs in the oven
Thick fish soup
Shrimps with orzo
Split peas with octopus
Oven fish a la Spetsiota
Octopus with mushrooms and peppersrs
Mussels with wine and vegetables
Chinese recipe for fish with vegetables
Niçoise Salad
Shrimp and saffron risotto
Club Sandwich with salmon
Lent recipe: octopus with potatoes
Baked salmon with asparagus
Barbecued sardines
Anchovy in the oven
Salmon with vegetables
Honey Garlic Glazed Salmon
Cuttlefish with spinach
Stuffed squid
Fish with vegetables in cooking paper
Cool salad with beans and cherry tomatoes
Lentils with couscous
Dal with red lentils
Falafel baked in the oven
Beans with mushrooms and peppers
Split peas
Tabbouleh
Lentil salad with avocado
Butter beans with vegetables
Beans
Chickpeas with vegetables over baking paper
Vegan chickpea omelette
Black eyed peas salad
Lemony chickpea soup
Black eyed peas with cottage cheese
Chickpeas
Chickpea rice
Baked Large Lima/Butter Beans
Mashed sweet potatoes
Humus made of green peas
Peas with potatoes and curry
Broccoli au gratin
Soup with trachana, spinach and poached egg
Ratatouille
Green beans
Chards with tomato sauce
Zucchinis and feta cheese cutlets
Spinach Rice
Thick vegetable soup
Eggplant "Papoutsakia"
Salad with tomatoes, watermelon and manouri cheese
Vegetable croquettes
Sweet potato soup
Beans with mushrooms and peppers
Bouyurdi
Leek with rice
Baked potato
Eggplant with different cheeses
Vegetables filled with quinoa
Tomatoes filled with bulgur
Oven-fried potatoes
Fried potatoes
Magiritsa with mushrooms
Okra dish
Gazpacho soup with tomatoes
Stuffed peppers with soft cheeses
Artichokes ala polita
Rice with cabbage and peppers
Pleurotus with mustard and oregano
Tahini soup
Asparagus & cream cheese penne
Penne with salmon and vegetables
Spaghetti salad with capers
Noodles with ginger
Vegetable risotto
Mediterranean spaghetti
Spaghetti with vegetables and coconut milk
Giouvetsi (Beef with orzo stew)
Whole grain spaghetti with avocado pesto
Mushroom risotto
Minestrone
Carbonara with spring vegetables
Mushroom pasta
Cannelloni filled with vegetables
Mac&cheese light
Mediterranean barley
Risotto with turmeric, pine cone and mint
Shrimp and saffron risotto
Spaghetti with red sauce
Chickpea rice
Risotto with spinach and herbs
Oven-fried potatoes
Tabbouleh with lentils
Spaghetti with chicken mince
Kosher salad with beets
Salad with pears and manouri
Black eyed peas salad
Salad with salty, boiled zucchini and flower cheese
Cauliflower salad
Salad with tomatoes, watermelon and manouri cheese
Quinoa and chicken salad
Vegetable and shrimp salad
Chickpeas with vegetables over baking paper
Salad with arugula, orange & croutons
Cretan salad
Summer salad with turkey and melon
Salad with flavor from Mexico
Salad with cherry tomatoes, watermelon and manouri
Spaghetti salad with capers
Pear and pomegranate salad
Salad with grilled vegetables
Traditional coleslaw with citrus sauce
Salad with chicken and pesto sauce
Potato Salad with amaranth greens
Cool salad with beans and cherry tomatoes
Niçoise Salad
Light Caesar salad with chicken
Tuna salad with vegetables
Tasty cereal bars
Chocolate and banana oatmeal
Sandwich with chickpea salad
Spicy sandwich with turkey and vegetables
Wholemeal bread with avocado cream and eggs
Watermelon and melon smoothie
Lenten cookies with cocoa and tahini
Melon smoothie
Whole wheat tortilla with chicken
Homemade coconut granola
Apricot smoothie
Diet melomakarona
Club Sandwich with salmon
Yogurt with oats & berries
Alternative granola with nuts
Chicken sandwich with pesto
Yogurt cream with chocolate
Oven omelet with zucchinis
Energy balls with cocoa peanut butter
Tuna fish sandwich
Whole wheat bread sticks with carrot
Smoothie bowl with apple and cinnamon
Smoothie with peach and raspberries
Healthy rice pudding
Caprese sandwich
Oatmeal pancakes
Whole Grain Vegan Burrito
Fruit Jell-O with pieces of fruit
Pancakes with spinach
Yogurt mousse with fig
Kosher apple pie
Homemade sesame brittle
Watermelon-mango smoothie
Banana cream (gluten free/sugar free)
Cinnamon rolls with tahini
Chicken, yogurt and avocado sandwich
Eggs with potatoes in the oven
Easy grape sorbet
Raisin buns
Banana and watermelon smoothie
Bruschetta with guacamole
Pudding with chia seeds
Homemade crackers
Peach puree
Carrot cake
Avocado omelet
Chocolate Smoothie bowl
Toast with avocado and egg
Plum tart
Diet Kourampiedes
Light English breakfast
Delicious cereal bars
Semolina halva without sugar
Low-calorie Tiramisu
Pancakes light
Whole wheat bagel
Kosher brownies
Vegan Avocado Chocolate Mousse
Homemade pizza
Beet Smoothie
Homemade hazelnut praline paste
Nut bars with chocolate
Cherry panna cotta
Scrambled egg sandwich
Fruit ice cream (gluten-free/sugar-free)
Oven omelet with mushrooms and vegetables
Apple and cinnamon bars
Banana ice cream
Smoothies with cherry and melon
Zucchini bread
Tortilla with tuna fish and vegetables
Porridge
Chocolate rice pudding
Yogurt and fruits smoothie
Nectarine and banana popsicles
Tabbouleh with lentils
Cauliflower salad
Whole Grain Vegan Burrito
Vegan smoothie
Homemade coconut granola
Vegan Baked Spaghetti
Vegan skewer
Vegan Avocado Chocolate Mousse
Vegan Suzukaki
Falafel in the oven
Vegan Mediterranean pizza
Couscous with vegetables
Vegan Maki Roll
Vegan vegetable pie with handmade wholemeal sheet
Vegan chickpea omelette
Vegan acai bowl
Vegan potato salad
Easy homemade cheese
Mushroom Burger
Pancakes light
Broccoli Soup
Vegetarian tacos with beans
Sweet potatoes with cream cheese
Mushrooms with cream cheese
Banana Chocolate Oatmeal
Scrambled egg sandwich
Vegetable au gratin
Summer tomato soup
Mexican Rice
