2109700131
|| Counseling Line for employees and first-degree relatives
soulfood
HOME
SOULFOOD
Our philosophy
Our Team
FAQ
NUTRITION
Mediterranean Diet
Emotions & Nutrition
Family & Nutrition
Sports Nutrition
Nutrition & Pathological conditions
Nutrition Plans
General Category
Lactose free
Gluten free
Vegan
Vegetarian
Recipes
Red meat
Chicken
Fish / Sea Food
Legumes
Lathera (Olive oil-based)
Pasta / Rice
Salads
Snacks
Pies
Eggs / Omelets
Sandwiches
Desserts
Breakfast / Bars
Juice / Smoothie
Vegan
Vegetarian
TOOLS
BMI Calculator
Exercises
Nutrition questionnaires
ALL
RED MEAT
CHICKEN
FISH / SEA FOOD
LEGUMES
Lathera (Olive oil-based)
PASTA / RICE
SALADS
SNACK
VEGAN
VEGETARIAN
Tuna salad with vegetables
Mince pie with vegetables
Vegetables filled with quinoa
Lamb with potatoes
Vegetable and shrimp salad
Oven omelet with mushrooms and vegetables
Salad with salty, boiled zucchini and flower cheese
Carbonara with spring vegetables
Chicken sandwich with pesto
Diet melomakarona
Carrot cake
Chocolate rice pudding
Risotto with spinach and herbs
Risotto with turmeric, pine cone and mint
Vegan potato salad
Whole grain spaghetti with avocado pesto
Vegan Baked Spaghetti
Humus made of green peas
Tahini soup
Broccoli au gratin
Whole wheat bread sticks with carrot
Dal with red lentils
Ratatouille
Traditional coleslaw with citrus sauce
Whole wheat tortilla with chicken
Rice with cabbage and peppers
Falafel in the oven
Kosher salad with beets
Quinoa and chicken salad
Light English breakfast
Split peas
Summer salad with turkey and melon
Smoothie bowl with apple and cinnamon
Chicken skewers with Satay sauce
Spaghetti with vegetables and coconut milk
Salad with pears and manouri
Chicken with sweet potatoes
Split peas with octopus
Magiritsa with mushrooms
Plum tart
Zucchini bread
Stuffed squid
Fruit Jell-O with pieces of fruit
Cuttlefish with spinach
Vegan acai bowl
Barbecued sardines
Beans with mushrooms and peppers
Cauliflower salad
Vegetarian tacos with beans
Fruit ice cream (gluten-free/sugar-free)
Yogurt cream with chocolate
Green beans
Easy grape sorbet
Spinach Rice
Shrimps with orzo
Spaghetti with red sauce
Healthy rice pudding
Pork fillet with vegetables
Spicy sandwich with turkey and vegetables
Apple and cinnamon bars
Smoothies with cherry and melon
Eggs with potatoes in the oven
Honey Garlic Glazed Salmon
Banana ice cream
Vegetable risotto
Baked pork steak
Tomatoes filled with bulgur
Energy balls with cocoa peanut butter
Gatpacho soup with tomatoes
Mussels with wine and vegetables
Spaghetti salad with capers
Scrambled egg sandwich
Cretan salad
Nectarine and banana popsicles
Cool salad with beans and cherry tomatoes
Beef in red sauce
Eggplant "Papoutsakia"
Stuffed peppers with soft cheeses
Nut bars with chocolate
Grilled chicken nuggets
Summer tomato soup
Sandwich with chickpea salad
Soup with trachana, spinach and poached egg
Pear and pomegranate salad
Yogurt and fruits smoothie
Chinese recipe for fish with vegetables
Vegan Suzukaki
Zucchinis and feta cheese cutlets
Salad with flavor from Mexico
Turkey kebab
Beans
Fried potatoes
Pudding with chia seeds
Raisin buns
Salmon with vegetables
Thick fish soup
Whole Grain Vegan Burrito
Peas with potatoes and curry
Easy homemade cheese
Octopus with mushrooms and peppersrs
Mushroom Burger
Vegan Avocado Chocolate Mousse
Yogurt with oats & berries
Couscous with vegetables
Gazpacho soup with tomatoes
Broccoli Soup
Giouvetsi (Beef with orzo stew)
Watermelon-mango smoothie
Homemade chicken skewers
Niçoise Salad
Bruschetta with guacamole
Yogurt mousse with fig
Chicken fricassee
Pancakes with spinach
Homemade pizza
Tabbouleh
Pleurotus with mustard and oregano
Vegan smoothie
Italian meatballs
Vegetable croquettes
Smoothie with peach and raspberries
Peach puree
Avocado omelet
Chicken meatballs in the oven
Black eyed peas with cottage cheese
Alternative granola with nuts
Minestrone
Oven fish a la Spetsiota
Chocolate Smoothie bowl
Cannelloni filled with vegetables
Oven omelet with zucchinis
Mushrooms with cream cheese
Vegetable au gratin
Baked salmon with asparagus
Vegan chickpea omelette
Pouch chicken
Falafel baked in the oven
Chicken, yogurt and avocado sandwich
Anchovy in the oven
Light Caesar salad with chicken
Vegan Maki Roll
Potato Salad with amaranth greens
Lemony chickpea soup
Mashed sweet potatoes
Banana cream (gluten free/sugar free)
Meat patties with potatoes
Mac&cheese light
Lentils with couscous
Chards with tomato sauce
Cherry panna cotta
Fish with vegetables in cooking paper
Lenten cookies with cocoa and tahini
Wholemeal bread with avocado cream and eggs
Turkey schnitzel
Salad with chicken and pesto sauce
Mushroom pasta
Sweet potatoes with cream cheese
Salad with black-eyed beans and beets
An easy, low-calorie burger
Banana and watermelon smoothie
Homemade coconut granola
Homemade sesame brittle
Homemade hazelnut praline paste
Eggplant with different cheeses
Club Sandwich with salmon
Semolina halva without sugar
Salad with tomatoes, watermelon and manouri cheese
Mushroom risotto
Chickpeas
Oven-fried potatoes
Kosher brownies
Okra dish
Lentil salad with avocado
Spaghetti with chicken mince
Beef casserole with vegetables
Toast with avocado and egg
Vegan vegetable pie with handmade wholemeal sheet
Sweet potato soup
Mediterranean spaghetti
Homemade crackers
Chickpea rice
Delicious cereal bars
Penne with salmon and vegetables
Shrimp and saffron risotto
Thick vegetable soup
Porridge
Cinnamon rolls with tahini
Tabbouleh with lentils
Bouyurdi
Vegan skewer
Tuna fish sandwich
Asparagus & cream cheese penne
Chicken with potatoes in the oven
Apricot smoothie
Pancakes light
Tortilla with tuna fish and vegetables
Melon smoothie
Watermelon and melon smoothie
Beef with lemon sauce
Salad with cherry tomatoes, watermelon and manouri
Chocolate and banana oatmeal
Caprese sandwich
Mexican Rice
Butter beans with vegetables
Whole wheat bagel
Artichokes ala polita
Kosher apple pie
Banana Chocolate Oatmeal
Lent recipe: octopus with potatoes
Black eyed peas salad
Salad with grilled vegetables
Oatmeal pancakes
Baked Large Lima/Butter Beans
Leek with rice
Diet Kourampiedes
Low-calorie Tiramisu
Salad with arugula, orange & croutons
Noodles with ginger
Chickpeas with vegetables over baking paper
Tasty cereal bars
Beet Smoothie
Baked potato
Vegan Mediterranean pizza
Mediterranean barley
Chicken with quinoa
Chicken with green beans
Beef casserole with vegetables
Beef in red sauce
Lamb with potatoes
Mince pie with vegetables
Italian meatballs
Beef with lemon sauce
Giouvetsi (Beef with orzo stew)
Baked pork steak
Meat patties with potatoes
Pork fillet with vegetables
Chicken with green beans
Turkey kebab
Chicken with sweet potatoes
Light Caesar salad with chicken
An easy, low-calorie burger
Chicken with potatoes in the oven
Chicken fricassee
Grilled chicken nuggets
Chicken skewers with Satay sauce
Turkey schnitzel
Quinoa and chicken salad
Chicken meatballs in the oven
Chicken with quinoa
Homemade chicken skewers
Pouch chicken
Lent recipe: octopus with potatoes
Honey Garlic Glazed Salmon
Anchovy in the oven
Split peas with octopus
Cuttlefish with spinach
Baked salmon with asparagus
Barbecued sardines
Fish with vegetables in cooking paper
Niçoise Salad
Octopus with mushrooms and peppersrs
Stuffed squid
Thick fish soup
Shrimp and saffron risotto
Oven fish a la Spetsiota
Club Sandwich with salmon
Shrimps with orzo
Chinese recipe for fish with vegetables
Mussels with wine and vegetables
Salmon with vegetables
Beans with mushrooms and peppers
Lemony chickpea soup
Butter beans with vegetables
Black eyed peas with cottage cheese
Chickpeas
Chickpea rice
Vegan chickpea omelette
Split peas
Lentil salad with avocado
Black eyed peas salad
Tabbouleh
Chickpeas with vegetables over baking paper
Baked Large Lima/Butter Beans
Cool salad with beans and cherry tomatoes
Falafel baked in the oven
Beans
Dal with red lentils
Lentils with couscous
Ratatouille
Thick vegetable soup
Okra dish
Spinach Rice
Salad with tomatoes, watermelon and manouri cheese
Chards with tomato sauce
Oven-fried potatoes
Tahini soup
Peas with potatoes and curry
Vegetable croquettes
Rice with cabbage and peppers
Stuffed peppers with soft cheeses
Pleurotus with mustard and oregano
Mashed sweet potatoes
Soup with trachana, spinach and poached egg
Bouyurdi
Magiritsa with mushrooms
Fried potatoes
Sweet potato soup
Baked potato
Tomatoes filled with bulgur
Green beans
Beans with mushrooms and peppers
Eggplant with different cheeses
Leek with rice
Vegetables filled with quinoa
Gazpacho soup with tomatoes
Eggplant "Papoutsakia"
Broccoli au gratin
Artichokes ala polita
Humus made of green peas
Zucchinis and feta cheese cutlets
Cannelloni filled with vegetables
Mac&cheese light
Mediterranean spaghetti
Oven-fried potatoes
Spaghetti with chicken mince
Spaghetti with vegetables and coconut milk
Spaghetti salad with capers
Asparagus & cream cheese penne
Mushroom pasta
Vegetable risotto
Risotto with spinach and herbs
Whole grain spaghetti with avocado pesto
Mediterranean barley
Shrimp and saffron risotto
Noodles with ginger
Tabbouleh with lentils
Carbonara with spring vegetables
Mushroom risotto
Risotto with turmeric, pine cone and mint
Giouvetsi (Beef with orzo stew)
Spaghetti with red sauce
Chickpea rice
Penne with salmon and vegetables
Minestrone
Spaghetti salad with capers
Black eyed peas salad
Salad with cherry tomatoes, watermelon and manouri
Vegetable and shrimp salad
Potato Salad with amaranth greens
Salad with tomatoes, watermelon and manouri cheese
Salad with arugula, orange & croutons
Salad with grilled vegetables
Niçoise Salad
Salad with pears and manouri
Cretan salad
Chickpeas with vegetables over baking paper
Cauliflower salad
Kosher salad with beets
Traditional coleslaw with citrus sauce
Summer salad with turkey and melon
Quinoa and chicken salad
Salad with salty, boiled zucchini and flower cheese
Tuna salad with vegetables
Pear and pomegranate salad
Cool salad with beans and cherry tomatoes
Salad with flavor from Mexico
Light Caesar salad with chicken
Salad with chicken and pesto sauce
Apple and cinnamon bars
Pudding with chia seeds
Cinnamon rolls with tahini
Banana and watermelon smoothie
Homemade coconut granola
Melon smoothie
Yogurt and fruits smoothie
Porridge
Healthy rice pudding
Oven omelet with mushrooms and vegetables
Chicken sandwich with pesto
Raisin buns
Plum tart
Fruit ice cream (gluten-free/sugar-free)
Lenten cookies with cocoa and tahini
Kosher apple pie
Peach puree
Fruit Jell-O with pieces of fruit
Caprese sandwich
Oven omelet with zucchinis
Tortilla with tuna fish and vegetables
Smoothies with cherry and melon
Semolina halva without sugar
Zucchini bread
Homemade sesame brittle
Cherry panna cotta
Easy grape sorbet
Oatmeal pancakes
Vegan Avocado Chocolate Mousse
Wholemeal bread with avocado cream and eggs
Toast with avocado and egg
Chocolate and banana oatmeal
Tasty cereal bars
Smoothie bowl with apple and cinnamon
Bruschetta with guacamole
Watermelon and melon smoothie
Sandwich with chickpea salad
Watermelon-mango smoothie
Smoothie with peach and raspberries
Kosher brownies
Scrambled egg sandwich
Whole wheat bagel
Avocado omelet
Whole wheat tortilla with chicken
Yogurt mousse with fig
Homemade hazelnut praline paste
Whole Grain Vegan Burrito
Chocolate rice pudding
Banana ice cream
Nectarine and banana popsicles
Alternative granola with nuts
Yogurt with oats & berries
Club Sandwich with salmon
Homemade crackers
Carrot cake
Spicy sandwich with turkey and vegetables
Energy balls with cocoa peanut butter
Pancakes light
Beet Smoothie
Pancakes with spinach
Light English breakfast
Banana cream (gluten free/sugar free)
Delicious cereal bars
Whole wheat bread sticks with carrot
Homemade pizza
Chicken, yogurt and avocado sandwich
Nut bars with chocolate
Eggs with potatoes in the oven
Chocolate Smoothie bowl
Diet Kourampiedes
Apricot smoothie
Diet melomakarona
Low-calorie Tiramisu
Tuna fish sandwich
Yogurt cream with chocolate
Homemade coconut granola
Vegan Maki Roll
Vegan smoothie
Vegan Mediterranean pizza
Tabbouleh with lentils
Vegan skewer
Vegan Avocado Chocolate Mousse
Vegan Suzukaki
Vegan chickpea omelette
Vegan vegetable pie with handmade wholemeal sheet
Vegan acai bowl
Couscous with vegetables
Falafel in the oven
Vegan potato salad
Vegan Baked Spaghetti
Cauliflower salad
Whole Grain Vegan Burrito
Easy homemade cheese
Vegetable au gratin
Summer tomato soup
Vegetarian tacos with beans
Mexican Rice
Mushrooms with cream cheese
Scrambled egg sandwich
Sweet potatoes with cream cheese
Banana Chocolate Oatmeal
Mushroom Burger
Pancakes light
Broccoli Soup
