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VEGAN
VEGETARIAN
Whole Grain Vegan Burrito
Chicken skewers with Satay sauce
Vegetable risotto
Oatmeal pancakes
Smoothie bowl with apple and cinnamon
Nut bars with chocolate
Fish with vegetables in cooking paper
Chickpea rice
Beans with mushrooms and peppers
Diet melomakarona
Wholemeal bread with avocado cream and eggs
Vegetarian tacos with beans
Scrambled egg sandwich
Watermelon and melon smoothie
Homemade hazelnut praline paste
Mediterranean spaghetti
Cannelloni filled with vegetables
Lamb with potatoes
Vegan Maki Roll
Gazpacho soup with tomatoes
Zucchinis and feta cheese cutlets
Fruit Jell-O with pieces of fruit
Oven-fried potatoes
Sweet potato soup
Fruit ice cream (gluten-free/sugar-free)
Sweet potatoes with cream cheese
Pleurotus with mustard and oregano
Baked salmon with asparagus
Chicken with potatoes in the oven
Split peas with octopus
Black eyed peas with cottage cheese
Niçoise Salad
Tomatoes filled with bulgur
Avocado omelet
Salad with chicken and pesto sauce
Tabbouleh
Carrot cake
Vegan smoothie
Grilled chicken nuggets
Potato Salad with amaranth greens
Light English breakfast
Thick fish soup
Cool salad with beans and cherry tomatoes
Chicken meatballs in the oven
Nectarine and banana popsicles
Honey Garlic Glazed Salmon
Beef with lemon sauce
Homemade chicken skewers
Chickpeas with vegetables over baking paper
Salad with cherry tomatoes, watermelon and manouri
Quinoa and chicken salad
Vegan potato salad
Chicken with quinoa
Tahini soup
Baked pork steak
Salad with tomatoes, watermelon and manouri cheese
Spinach Rice
Pear and pomegranate salad
Vegan Baked Spaghetti
Vegan Mediterranean pizza
Lent recipe: octopus with potatoes
Summer tomato soup
Cretan salad
Spaghetti with vegetables and coconut milk
Tuna salad with vegetables
Shrimp and saffron risotto
Broccoli Soup
Dal with red lentils
Okra dish
Oven omelet with zucchinis
Kosher apple pie
Vegan Avocado Chocolate Mousse
Yogurt mousse with fig
Salad with black-eyed beans and beets
Mushroom risotto
Whole wheat bagel
Chicken sandwich with pesto
Club Sandwich with salmon
Split peas
Risotto with turmeric, pine cone and mint
Spaghetti with chicken mince
Baked potato
Chards with tomato sauce
Magiritsa with mushrooms
Beet Smoothie
Ratatouille
Beans
Chicken with sweet potatoes
Sandwich with chickpea salad
Vegetable croquettes
Alternative granola with nuts
Eggplant with different cheeses
Chicken, yogurt and avocado sandwich
Eggs with potatoes in the oven
Tortilla with tuna fish and vegetables
Salmon with vegetables
Whole grain spaghetti with avocado pesto
Traditional coleslaw with citrus sauce
Whole wheat bread sticks with carrot
Chocolate Smoothie bowl
Mushrooms with cream cheese
Barbecued sardines
Vegan Suzukaki
Anchovy in the oven
Meat patties with potatoes
Black eyed peas salad
Turkey schnitzel
Tabbouleh with lentils
Energy balls with cocoa peanut butter
Vegetable au gratin
Stuffed squid
Healthy rice pudding
Vegetable and shrimp salad
Tasty cereal bars
Zucchini bread
Couscous with vegetables
Spaghetti with red sauce
Vegan acai bowl
Cherry panna cotta
Eggplant "Papoutsakia"
Salad with grilled vegetables
An easy, low-calorie burger
Green beans
Stuffed peppers with soft cheeses
Bruschetta with guacamole
Leek with rice
Broccoli au gratin
Apple and cinnamon bars
Homemade crackers
Butter beans with vegetables
Salad with salty, boiled zucchini and flower cheese
Pudding with chia seeds
Chicken fricassee
Vegan vegetable pie with handmade wholemeal sheet
Easy grape sorbet
Pancakes with spinach
Chocolate and banana oatmeal
Soup with trachana, spinach and poached egg
Minestrone
Lenten cookies with cocoa and tahini
Yogurt with oats & berries
Homemade coconut granola
Thick vegetable soup
Vegan skewer
Beef in red sauce
Kosher salad with beets
Italian meatballs
Banana ice cream
Raisin buns
Vegetables filled with quinoa
Beef casserole with vegetables
Easy homemade cheese
Whole wheat tortilla with chicken
Delicious cereal bars
Bouyurdi
Spaghetti salad with capers
Penne with salmon and vegetables
Turkey kebab
Semolina halva without sugar
Caprese sandwich
Cauliflower salad
Yogurt cream with chocolate
Homemade pizza
Chicken with green beans
Banana Chocolate Oatmeal
Cinnamon rolls with tahini
Humus made of green peas
Mussels with wine and vegetables
Mexican Rice
Watermelon-mango smoothie
Low-calorie Tiramisu
Artichokes ala polita
Salad with flavor from Mexico
Falafel baked in the oven
Smoothies with cherry and melon
Salad with pears and manouri
Octopus with mushrooms and peppersrs
Plum tart
Lemony chickpea soup
Oven fish a la Spetsiota
Diet Kourampiedes
Tuna fish sandwich
Falafel in the oven
Cuttlefish with spinach
Porridge
Apricot smoothie
Asparagus & cream cheese penne
Light Caesar salad with chicken
Mince pie with vegetables
Chocolate rice pudding
Chickpeas
Vegan chickpea omelette
Pork fillet with vegetables
Noodles with ginger
Homemade sesame brittle
Chinese recipe for fish with vegetables
Spicy sandwich with turkey and vegetables
Melon smoothie
Pancakes light
Lentil salad with avocado
Mashed sweet potatoes
Giouvetsi (Beef with orzo stew)
Banana and watermelon smoothie
Shrimps with orzo
Baked Large Lima/Butter Beans
Yogurt and fruits smoothie
Carbonara with spring vegetables
Peach puree
Smoothie with peach and raspberries
Fried potatoes
Banana cream (gluten free/sugar free)
Kosher brownies
Pouch chicken
Oven omelet with mushrooms and vegetables
Mac&cheese light
Peas with potatoes and curry
Mushroom Burger
Rice with cabbage and peppers
Summer salad with turkey and melon
Mediterranean barley
Salad with arugula, orange & croutons
Gatpacho soup with tomatoes
Lentils with couscous
Mushroom pasta
Toast with avocado and egg
Risotto with spinach and herbs
Pork fillet with vegetables
Beef in red sauce
Beef with lemon sauce
Beef casserole with vegetables
Baked pork steak
Meat patties with potatoes
Lamb with potatoes
Italian meatballs
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Grilled chicken nuggets
An easy, low-calorie burger
Light Caesar salad with chicken
Pouch chicken
Chicken fricassee
Turkey kebab
Chicken with green beans
Chicken with quinoa
Homemade chicken skewers
Chicken with potatoes in the oven
Chicken skewers with Satay sauce
Chicken meatballs in the oven
Quinoa and chicken salad
Chicken with sweet potatoes
Turkey schnitzel
Chinese recipe for fish with vegetables
Fish with vegetables in cooking paper
Cuttlefish with spinach
Honey Garlic Glazed Salmon
Split peas with octopus
Oven fish a la Spetsiota
Niçoise Salad
Mussels with wine and vegetables
Anchovy in the oven
Barbecued sardines
Lent recipe: octopus with potatoes
Baked salmon with asparagus
Octopus with mushrooms and peppersrs
Thick fish soup
Club Sandwich with salmon
Shrimp and saffron risotto
Shrimps with orzo
Stuffed squid
Salmon with vegetables
Black eyed peas with cottage cheese
Chickpea rice
Falafel baked in the oven
Vegan chickpea omelette
Cool salad with beans and cherry tomatoes
Chickpeas with vegetables over baking paper
Beans with mushrooms and peppers
Baked Large Lima/Butter Beans
Lentils with couscous
Split peas
Chickpeas
Tabbouleh
Black eyed peas salad
Beans
Dal with red lentils
Lentil salad with avocado
Lemony chickpea soup
Butter beans with vegetables
Zucchinis and feta cheese cutlets
Vegetable croquettes
Gazpacho soup with tomatoes
Peas with potatoes and curry
Bouyurdi
Eggplant with different cheeses
Beans with mushrooms and peppers
Chards with tomato sauce
Fried potatoes
Spinach Rice
Salad with tomatoes, watermelon and manouri cheese
Leek with rice
Vegetables filled with quinoa
Artichokes ala polita
Stuffed peppers with soft cheeses
Okra dish
Magiritsa with mushrooms
Thick vegetable soup
Humus made of green peas
Baked potato
Green beans
Eggplant "Papoutsakia"
Mashed sweet potatoes
Oven-fried potatoes
Sweet potato soup
Tahini soup
Soup with trachana, spinach and poached egg
Pleurotus with mustard and oregano
Tomatoes filled with bulgur
Rice with cabbage and peppers
Broccoli au gratin
Ratatouille
Chickpea rice
Spaghetti with red sauce
Mushroom pasta
Vegetable risotto
Spaghetti salad with capers
Giouvetsi (Beef with orzo stew)
Whole grain spaghetti with avocado pesto
Mac&cheese light
Asparagus & cream cheese penne
Tabbouleh with lentils
Oven-fried potatoes
Mushroom risotto
Spaghetti with chicken mince
Risotto with spinach and herbs
Shrimp and saffron risotto
Mediterranean spaghetti
Penne with salmon and vegetables
Spaghetti with vegetables and coconut milk
Noodles with ginger
Mediterranean barley
Minestrone
Risotto with turmeric, pine cone and mint
Carbonara with spring vegetables
Cannelloni filled with vegetables
Salad with flavor from Mexico
Salad with grilled vegetables
Salad with chicken and pesto sauce
Quinoa and chicken salad
Pear and pomegranate salad
Potato Salad with amaranth greens
Summer salad with turkey and melon
Salad with salty, boiled zucchini and flower cheese
Spaghetti salad with capers
Chickpeas with vegetables over baking paper
Black eyed peas salad
Salad with cherry tomatoes, watermelon and manouri
Niçoise Salad
Salad with pears and manouri
Kosher salad with beets
Cool salad with beans and cherry tomatoes
Light Caesar salad with chicken
Salad with tomatoes, watermelon and manouri cheese
Traditional coleslaw with citrus sauce
Tuna salad with vegetables
Salad with arugula, orange & croutons
Vegetable and shrimp salad
Cauliflower salad
Cretan salad
Whole wheat bread sticks with carrot
Club Sandwich with salmon
Watermelon and melon smoothie
Banana and watermelon smoothie
Smoothies with cherry and melon
Yogurt cream with chocolate
Raisin buns
Pudding with chia seeds
Melon smoothie
Nectarine and banana popsicles
Lenten cookies with cocoa and tahini
Nut bars with chocolate
Smoothie with peach and raspberries
Yogurt with oats & berries
Energy balls with cocoa peanut butter
Kosher apple pie
Chicken, yogurt and avocado sandwich
Light English breakfast
Apple and cinnamon bars
Spicy sandwich with turkey and vegetables
Cinnamon rolls with tahini
Eggs with potatoes in the oven
Oatmeal pancakes
Whole wheat bagel
Beet Smoothie
Smoothie bowl with apple and cinnamon
Tasty cereal bars
Homemade coconut granola
Fruit ice cream (gluten-free/sugar-free)
Tuna fish sandwich
Yogurt and fruits smoothie
Oven omelet with mushrooms and vegetables
Fruit Jell-O with pieces of fruit
Carrot cake
Banana ice cream
Scrambled egg sandwich
Chocolate Smoothie bowl
Homemade crackers
Low-calorie Tiramisu
Chocolate and banana oatmeal
Homemade pizza
Oven omelet with zucchinis
Healthy rice pudding
Vegan Avocado Chocolate Mousse
Banana cream (gluten free/sugar free)
Easy grape sorbet
Cherry panna cotta
Wholemeal bread with avocado cream and eggs
Chicken sandwich with pesto
Pancakes light
Pancakes with spinach
Apricot smoothie
Whole Grain Vegan Burrito
Diet Kourampiedes
Caprese sandwich
Peach puree
Zucchini bread
Kosher brownies
Semolina halva without sugar
Whole wheat tortilla with chicken
Alternative granola with nuts
Porridge
Watermelon-mango smoothie
Toast with avocado and egg
Delicious cereal bars
Sandwich with chickpea salad
Plum tart
Tortilla with tuna fish and vegetables
Yogurt mousse with fig
Avocado omelet
Homemade hazelnut praline paste
Homemade sesame brittle
Bruschetta with guacamole
Diet melomakarona
Chocolate rice pudding
Vegan chickpea omelette
Homemade coconut granola
Vegan acai bowl
Falafel in the oven
Vegan skewer
Tabbouleh with lentils
Vegan vegetable pie with handmade wholemeal sheet
Whole Grain Vegan Burrito
Vegan Baked Spaghetti
Cauliflower salad
Vegan Mediterranean pizza
Vegan potato salad
Vegan Suzukaki
Vegan smoothie
Couscous with vegetables
Vegan Avocado Chocolate Mousse
Vegan Maki Roll
Broccoli Soup
Vegetable au gratin
Vegetarian tacos with beans
Easy homemade cheese
Summer tomato soup
Sweet potatoes with cream cheese
Mexican Rice
Scrambled egg sandwich
Mushrooms with cream cheese
Mushroom Burger
Banana Chocolate Oatmeal
Pancakes light
