2109700131
|| Counseling Line for employees and first-degree relatives
soulfood
HOME
SOULFOOD
Our philosophy
Our Team
FAQ
NUTRITION
Mediterranean Diet
Emotions & Nutrition
Family & Nutrition
Sports Nutrition
Nutrition & Pathological conditions
Nutrition Plans
General Category
Lactose free
Gluten free
Vegan
Vegetarian
Recipes
Red meat
Chicken
Fish / Sea Food
Legumes
Lathera (Olive oil-based)
Pasta / Rice
Salads
Snacks
Pies
Eggs / Omelets
Sandwiches
Desserts
Breakfast / Bars
Juice / Smoothie
Vegan
Vegetarian
TOOLS
BMI Calculator
Exercises
Nutrition questionnaires
ALL
RED MEAT
CHICKEN
FISH / SEA FOOD
LEGUMES
Lathera (Olive oil-based)
PASTA / RICE
SALADS
SNACK
VEGAN
VEGETARIAN
Beef casserole with vegetables
Fruit ice cream (gluten-free/sugar-free)
Thick vegetable soup
Mexican Rice
Cauliflower salad
Green beans
Penne with salmon and vegetables
Spaghetti with red sauce
Magiritsa with mushrooms
Chicken sandwich with pesto
Grilled chicken nuggets
Cherry panna cotta
Chocolate Smoothie bowl
Oven-fried potatoes
Banana Chocolate Oatmeal
Quinoa and chicken salad
Stuffed peppers with soft cheeses
Semolina halva without sugar
Eggs with potatoes in the oven
Bruschetta with guacamole
Stuffed squid
Salad with tomatoes, watermelon and manouri cheese
Whole grain spaghetti with avocado pesto
Asparagus & cream cheese penne
Homemade chicken skewers
Banana ice cream
Kosher brownies
Spaghetti salad with capers
Whole wheat bread sticks with carrot
Tortilla with tuna fish and vegetables
Chicken, yogurt and avocado sandwich
Summer salad with turkey and melon
Artichokes ala polita
Salad with arugula, orange & croutons
Fried potatoes
Turkey kebab
Broccoli Soup
Vegetarian tacos with beans
Nut bars with chocolate
Smoothie with peach and raspberries
Lamb with potatoes
Salad with grilled vegetables
Vegetable croquettes
Shrimps with orzo
Falafel in the oven
Vegan Baked Spaghetti
Carbonara with spring vegetables
Melon smoothie
Spinach Rice
Beet Smoothie
Peas with potatoes and curry
Fish with vegetables in cooking paper
Humus made of green peas
Oven omelet with mushrooms and vegetables
Easy homemade cheese
Gatpacho soup with tomatoes
Light Caesar salad with chicken
Vegetables filled with quinoa
Tuna fish sandwich
Butter beans with vegetables
Smoothie bowl with apple and cinnamon
Minestrone
Summer tomato soup
Vegan Maki Roll
Chocolate rice pudding
Homemade pizza
Vegan chickpea omelette
Carrot cake
Shrimp and saffron risotto
Salad with pears and manouri
Watermelon and melon smoothie
Vegetable au gratin
Tomatoes filled with bulgur
Sweet potatoes with cream cheese
Italian meatballs
Octopus with mushrooms and peppersrs
Salad with flavor from Mexico
Alternative granola with nuts
Risotto with turmeric, pine cone and mint
Vegetable risotto
Niçoise Salad
Chicken meatballs in the oven
Energy balls with cocoa peanut butter
Yogurt cream with chocolate
Mushroom Burger
Broccoli au gratin
Yogurt and fruits smoothie
Chicken with sweet potatoes
Okra dish
Lent recipe: octopus with potatoes
Pouch chicken
Cinnamon rolls with tahini
Cool salad with beans and cherry tomatoes
Apple and cinnamon bars
Club Sandwich with salmon
Homemade coconut granola
Thick fish soup
Baked potato
Wholemeal bread with avocado cream and eggs
Diet Kourampiedes
Mediterranean spaghetti
Sweet potato soup
Chickpeas
Whole wheat tortilla with chicken
Vegan skewer
Split peas
Homemade hazelnut praline paste
Couscous with vegetables
Falafel baked in the oven
Fruit Jell-O with pieces of fruit
Plum tart
Pudding with chia seeds
Tasty cereal bars
Chicken skewers with Satay sauce
Black eyed peas with cottage cheese
Homemade sesame brittle
Cannelloni filled with vegetables
Salad with salty, boiled zucchini and flower cheese
Beans with mushrooms and peppers
Toast with avocado and egg
Chicken with green beans
Diet melomakarona
Whole Grain Vegan Burrito
Vegan smoothie
Lenten cookies with cocoa and tahini
Noodles with ginger
Chicken fricassee
Ratatouille
Yogurt mousse with fig
Barbecued sardines
Pear and pomegranate salad
Rice with cabbage and peppers
Anchovy in the oven
Salmon with vegetables
Smoothies with cherry and melon
Mashed sweet potatoes
Beef in red sauce
Mac&cheese light
Chinese recipe for fish with vegetables
Chicken with potatoes in the oven
Mince pie with vegetables
Pork fillet with vegetables
Chards with tomato sauce
Tahini soup
Banana and watermelon smoothie
Oven omelet with zucchinis
Vegan acai bowl
Cretan salad
Beef with lemon sauce
Peach puree
Yogurt with oats & berries
Traditional coleslaw with citrus sauce
Vegan Suzukaki
Avocado omelet
Oven fish a la Spetsiota
Chickpea rice
Dal with red lentils
Healthy rice pudding
Vegan vegetable pie with handmade wholemeal sheet
Delicious cereal bars
Watermelon-mango smoothie
Gazpacho soup with tomatoes
Low-calorie Tiramisu
Raisin buns
Spicy sandwich with turkey and vegetables
Giouvetsi (Beef with orzo stew)
Oatmeal pancakes
Tabbouleh with lentils
Mushroom pasta
Eggplant with different cheeses
Vegan Avocado Chocolate Mousse
Chickpeas with vegetables over baking paper
Salad with black-eyed beans and beets
Salad with chicken and pesto sauce
Kosher apple pie
Baked pork steak
Split peas with octopus
Vegan Mediterranean pizza
Pancakes light
Chicken with quinoa
Lentil salad with avocado
Potato Salad with amaranth greens
Caprese sandwich
Vegan potato salad
Spaghetti with chicken mince
Bouyurdi
Tabbouleh
Mushroom risotto
Sandwich with chickpea salad
Pancakes with spinach
Mushrooms with cream cheese
Leek with rice
Scrambled egg sandwich
Banana cream (gluten free/sugar free)
Meat patties with potatoes
Pleurotus with mustard and oregano
Turkey schnitzel
Spaghetti with vegetables and coconut milk
Light English breakfast
Mediterranean barley
Baked salmon with asparagus
Honey Garlic Glazed Salmon
Homemade crackers
An easy, low-calorie burger
Tuna salad with vegetables
Nectarine and banana popsicles
Cuttlefish with spinach
Mussels with wine and vegetables
Risotto with spinach and herbs
Kosher salad with beets
Salad with cherry tomatoes, watermelon and manouri
Beans
Baked Large Lima/Butter Beans
Apricot smoothie
Eggplant "Papoutsakia"
Easy grape sorbet
Lentils with couscous
Lemony chickpea soup
Porridge
Vegetable and shrimp salad
Zucchini bread
Zucchinis and feta cheese cutlets
Black eyed peas salad
Soup with trachana, spinach and poached egg
Chocolate and banana oatmeal
Whole wheat bagel
Lamb with potatoes
Mince pie with vegetables
Beef casserole with vegetables
Beef with lemon sauce
Meat patties with potatoes
Italian meatballs
Pork fillet with vegetables
Baked pork steak
Giouvetsi (Beef with orzo stew)
Beef in red sauce
Chicken meatballs in the oven
Turkey kebab
Chicken with sweet potatoes
An easy, low-calorie burger
Chicken with potatoes in the oven
Pouch chicken
Turkey schnitzel
Grilled chicken nuggets
Chicken with green beans
Chicken with quinoa
Quinoa and chicken salad
Chicken fricassee
Chicken skewers with Satay sauce
Light Caesar salad with chicken
Homemade chicken skewers
Club Sandwich with salmon
Cuttlefish with spinach
Shrimp and saffron risotto
Oven fish a la Spetsiota
Fish with vegetables in cooking paper
Honey Garlic Glazed Salmon
Salmon with vegetables
Octopus with mushrooms and peppersrs
Lent recipe: octopus with potatoes
Niçoise Salad
Stuffed squid
Mussels with wine and vegetables
Thick fish soup
Split peas with octopus
Baked salmon with asparagus
Shrimps with orzo
Barbecued sardines
Anchovy in the oven
Chinese recipe for fish with vegetables
Chickpeas
Beans
Baked Large Lima/Butter Beans
Black eyed peas with cottage cheese
Cool salad with beans and cherry tomatoes
Vegan chickpea omelette
Butter beans with vegetables
Falafel baked in the oven
Black eyed peas salad
Split peas
Beans with mushrooms and peppers
Tabbouleh
Chickpeas with vegetables over baking paper
Chickpea rice
Dal with red lentils
Lemony chickpea soup
Lentils with couscous
Lentil salad with avocado
Bouyurdi
Peas with potatoes and curry
Soup with trachana, spinach and poached egg
Leek with rice
Eggplant "Papoutsakia"
Eggplant with different cheeses
Salad with tomatoes, watermelon and manouri cheese
Chards with tomato sauce
Tahini soup
Stuffed peppers with soft cheeses
Spinach Rice
Sweet potato soup
Ratatouille
Mashed sweet potatoes
Green beans
Vegetables filled with quinoa
Magiritsa with mushrooms
Broccoli au gratin
Rice with cabbage and peppers
Artichokes ala polita
Baked potato
Zucchinis and feta cheese cutlets
Okra dish
Humus made of green peas
Gazpacho soup with tomatoes
Oven-fried potatoes
Thick vegetable soup
Vegetable croquettes
Tomatoes filled with bulgur
Pleurotus with mustard and oregano
Beans with mushrooms and peppers
Fried potatoes
Mac&cheese light
Whole grain spaghetti with avocado pesto
Minestrone
Mediterranean barley
Spaghetti with red sauce
Chickpea rice
Risotto with turmeric, pine cone and mint
Carbonara with spring vegetables
Spaghetti with vegetables and coconut milk
Cannelloni filled with vegetables
Giouvetsi (Beef with orzo stew)
Penne with salmon and vegetables
Mushroom risotto
Shrimp and saffron risotto
Spaghetti with chicken mince
Spaghetti salad with capers
Noodles with ginger
Oven-fried potatoes
Tabbouleh with lentils
Mushroom pasta
Vegetable risotto
Risotto with spinach and herbs
Asparagus & cream cheese penne
Mediterranean spaghetti
Salad with chicken and pesto sauce
Cool salad with beans and cherry tomatoes
Quinoa and chicken salad
Kosher salad with beets
Cretan salad
Cauliflower salad
Tuna salad with vegetables
Traditional coleslaw with citrus sauce
Summer salad with turkey and melon
Spaghetti salad with capers
Salad with grilled vegetables
Vegetable and shrimp salad
Salad with salty, boiled zucchini and flower cheese
Salad with cherry tomatoes, watermelon and manouri
Black eyed peas salad
Light Caesar salad with chicken
Salad with flavor from Mexico
Salad with pears and manouri
Niçoise Salad
Potato Salad with amaranth greens
Salad with arugula, orange & croutons
Chickpeas with vegetables over baking paper
Pear and pomegranate salad
Salad with tomatoes, watermelon and manouri cheese
Tuna fish sandwich
Oatmeal pancakes
Cherry panna cotta
Easy grape sorbet
Chocolate and banana oatmeal
Pudding with chia seeds
Porridge
Bruschetta with guacamole
Yogurt cream with chocolate
Whole Grain Vegan Burrito
Apple and cinnamon bars
Delicious cereal bars
Tasty cereal bars
Smoothie with peach and raspberries
Oven omelet with mushrooms and vegetables
Chicken sandwich with pesto
Banana and watermelon smoothie
Peach puree
Cinnamon rolls with tahini
Eggs with potatoes in the oven
Semolina halva without sugar
Scrambled egg sandwich
Club Sandwich with salmon
Fruit Jell-O with pieces of fruit
Raisin buns
Homemade coconut granola
Apricot smoothie
Plum tart
Whole wheat bread sticks with carrot
Tortilla with tuna fish and vegetables
Light English breakfast
Carrot cake
Fruit ice cream (gluten-free/sugar-free)
Avocado omelet
Chocolate rice pudding
Sandwich with chickpea salad
Vegan Avocado Chocolate Mousse
Toast with avocado and egg
Nut bars with chocolate
Smoothies with cherry and melon
Kosher apple pie
Yogurt with oats & berries
Chocolate Smoothie bowl
Spicy sandwich with turkey and vegetables
Whole wheat tortilla with chicken
Homemade sesame brittle
Homemade crackers
Energy balls with cocoa peanut butter
Healthy rice pudding
Nectarine and banana popsicles
Zucchini bread
Watermelon-mango smoothie
Lenten cookies with cocoa and tahini
Pancakes light
Whole wheat bagel
Low-calorie Tiramisu
Yogurt and fruits smoothie
Chicken, yogurt and avocado sandwich
Wholemeal bread with avocado cream and eggs
Pancakes with spinach
Banana ice cream
Beet Smoothie
Alternative granola with nuts
Diet melomakarona
Watermelon and melon smoothie
Melon smoothie
Yogurt mousse with fig
Homemade hazelnut praline paste
Smoothie bowl with apple and cinnamon
Banana cream (gluten free/sugar free)
Caprese sandwich
Oven omelet with zucchinis
Homemade pizza
Kosher brownies
Diet Kourampiedes
Vegan smoothie
Vegan vegetable pie with handmade wholemeal sheet
Vegan Avocado Chocolate Mousse
Whole Grain Vegan Burrito
Vegan acai bowl
Vegan potato salad
Couscous with vegetables
Vegan Suzukaki
Falafel in the oven
Vegan Mediterranean pizza
Vegan Baked Spaghetti
Vegan skewer
Vegan chickpea omelette
Vegan Maki Roll
Tabbouleh with lentils
Cauliflower salad
Homemade coconut granola
Easy homemade cheese
Banana Chocolate Oatmeal
Vegetarian tacos with beans
Broccoli Soup
Pancakes light
Summer tomato soup
Sweet potatoes with cream cheese
Mushroom Burger
Vegetable au gratin
Mushrooms with cream cheese
Scrambled egg sandwich
Mexican Rice
