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VEGETARIAN
Chickpeas with vegetables over baking paper
Dal with red lentils
Nectarine and banana popsicles
Broccoli Soup
Vegetable au gratin
Banana ice cream
Salmon with vegetables
Vegetable croquettes
Spinach Rice
Chicken with green beans
Whole Grain Vegan Burrito
Chicken meatballs in the oven
Salad with arugula, orange & croutons
Easy grape sorbet
Chickpeas
Cannelloni filled with vegetables
Vegetarian tacos with beans
Black eyed peas salad
Yogurt and fruits smoothie
Salad with black-eyed beans and beets
Asparagus & cream cheese penne
Bruschetta with guacamole
Stuffed peppers with soft cheeses
Kosher salad with beets
Falafel baked in the oven
Beans
Whole grain spaghetti with avocado pesto
Diet Kourampiedes
Chards with tomato sauce
Watermelon-mango smoothie
Baked potato
Eggplant "Papoutsakia"
Spicy sandwich with turkey and vegetables
Beef casserole with vegetables
Tuna salad with vegetables
Homemade pizza
Humus made of green peas
Homemade hazelnut praline paste
Grilled chicken nuggets
Baked pork steak
Vegetable risotto
Light Caesar salad with chicken
Pear and pomegranate salad
Noodles with ginger
Butter beans with vegetables
Oven fish a la Spetsiota
Carbonara with spring vegetables
Baked salmon with asparagus
Homemade sesame brittle
Oven omelet with mushrooms and vegetables
Pouch chicken
Lenten cookies with cocoa and tahini
Banana cream (gluten free/sugar free)
Chicken skewers with Satay sauce
Summer tomato soup
Lemony chickpea soup
Cool salad with beans and cherry tomatoes
Fried potatoes
Sweet potatoes with cream cheese
Quinoa and chicken salad
Avocado omelet
Broccoli au gratin
Mushroom risotto
Salad with tomatoes, watermelon and manouri cheese
Gatpacho soup with tomatoes
Zucchini bread
Cinnamon rolls with tahini
Salad with cherry tomatoes, watermelon and manouri
Cherry panna cotta
Chocolate rice pudding
Whole wheat bagel
Healthy rice pudding
Minestrone
Pudding with chia seeds
Mushrooms with cream cheese
Lent recipe: octopus with potatoes
Tahini soup
Toast with avocado and egg
Magiritsa with mushrooms
Eggs with potatoes in the oven
Raisin buns
Sweet potato soup
Beet Smoothie
Kosher apple pie
Fish with vegetables in cooking paper
Anchovy in the oven
Easy homemade cheese
Fruit Jell-O with pieces of fruit
Mashed sweet potatoes
Chicken fricassee
Mac&cheese light
Spaghetti with red sauce
Falafel in the oven
Vegan acai bowl
Black eyed peas with cottage cheese
Homemade chicken skewers
Chocolate Smoothie bowl
Eggplant with different cheeses
Whole wheat tortilla with chicken
Sandwich with chickpea salad
Tomatoes filled with bulgur
Light English breakfast
Smoothie bowl with apple and cinnamon
Cauliflower salad
Oven-fried potatoes
Honey Garlic Glazed Salmon
Chicken sandwich with pesto
Okra dish
Oven omelet with zucchinis
Mushroom Burger
Energy balls with cocoa peanut butter
Couscous with vegetables
Lentil salad with avocado
Alternative granola with nuts
Vegan Maki Roll
Homemade coconut granola
Vegan Mediterranean pizza
Chicken with sweet potatoes
Tortilla with tuna fish and vegetables
Vegan Avocado Chocolate Mousse
Scrambled egg sandwich
Homemade crackers
Semolina halva without sugar
Niçoise Salad
Mince pie with vegetables
Tabbouleh with lentils
Pancakes light
Split peas with octopus
Carrot cake
Chickpea rice
Salad with chicken and pesto sauce
Mediterranean spaghetti
Gazpacho soup with tomatoes
Mediterranean barley
Meat patties with potatoes
Penne with salmon and vegetables
Spaghetti with chicken mince
Low-calorie Tiramisu
Kosher brownies
Vegan potato salad
Green beans
Vegetables filled with quinoa
Beans with mushrooms and peppers
Baked Large Lima/Butter Beans
Vegan Suzukaki
Salad with pears and manouri
Mussels with wine and vegetables
Cuttlefish with spinach
Chicken, yogurt and avocado sandwich
Vegetable and shrimp salad
Shrimps with orzo
Chicken with quinoa
Lamb with potatoes
Salad with salty, boiled zucchini and flower cheese
Vegan vegetable pie with handmade wholemeal sheet
Wholemeal bread with avocado cream and eggs
Banana Chocolate Oatmeal
Summer salad with turkey and melon
Tuna fish sandwich
Salad with flavor from Mexico
Italian meatballs
Zucchinis and feta cheese cutlets
Nut bars with chocolate
Peach puree
Melon smoothie
Salad with grilled vegetables
Traditional coleslaw with citrus sauce
Tasty cereal bars
Vegan smoothie
Artichokes ala polita
Beef with lemon sauce
Split peas
Ratatouille
Risotto with turmeric, pine cone and mint
Mushroom pasta
Diet melomakarona
Lentils with couscous
Oatmeal pancakes
Smoothies with cherry and melon
An easy, low-calorie burger
Spaghetti with vegetables and coconut milk
Pork fillet with vegetables
Pleurotus with mustard and oregano
Chocolate and banana oatmeal
Club Sandwich with salmon
Peas with potatoes and curry
Pancakes with spinach
Potato Salad with amaranth greens
Vegan Baked Spaghetti
Apricot smoothie
Chicken with potatoes in the oven
Yogurt with oats & berries
Shrimp and saffron risotto
Stuffed squid
Soup with trachana, spinach and poached egg
Tabbouleh
Risotto with spinach and herbs
Vegan skewer
Banana and watermelon smoothie
Watermelon and melon smoothie
Rice with cabbage and peppers
Giouvetsi (Beef with orzo stew)
Yogurt mousse with fig
Smoothie with peach and raspberries
Plum tart
Turkey schnitzel
Spaghetti salad with capers
Delicious cereal bars
Apple and cinnamon bars
Beef in red sauce
Thick fish soup
Cretan salad
Chinese recipe for fish with vegetables
Caprese sandwich
Fruit ice cream (gluten-free/sugar-free)
Mexican Rice
Octopus with mushrooms and peppersrs
Barbecued sardines
Bouyurdi
Whole wheat bread sticks with carrot
Turkey kebab
Yogurt cream with chocolate
Leek with rice
Thick vegetable soup
Porridge
Vegan chickpea omelette
Beef casserole with vegetables
Italian meatballs
Pork fillet with vegetables
Baked pork steak
Beef in red sauce
Beef with lemon sauce
Giouvetsi (Beef with orzo stew)
Mince pie with vegetables
Meat patties with potatoes
Lamb with potatoes
Chicken with green beans
Turkey schnitzel
Chicken meatballs in the oven
Chicken fricassee
Grilled chicken nuggets
Chicken with quinoa
Quinoa and chicken salad
Chicken with potatoes in the oven
Chicken skewers with Satay sauce
Chicken with sweet potatoes
Pouch chicken
Turkey kebab
Light Caesar salad with chicken
An easy, low-calorie burger
Homemade chicken skewers
Mussels with wine and vegetables
Cuttlefish with spinach
Barbecued sardines
Lent recipe: octopus with potatoes
Octopus with mushrooms and peppersrs
Salmon with vegetables
Stuffed squid
Fish with vegetables in cooking paper
Split peas with octopus
Niçoise Salad
Thick fish soup
Shrimps with orzo
Anchovy in the oven
Club Sandwich with salmon
Baked salmon with asparagus
Shrimp and saffron risotto
Chinese recipe for fish with vegetables
Honey Garlic Glazed Salmon
Oven fish a la Spetsiota
Cool salad with beans and cherry tomatoes
Falafel baked in the oven
Black eyed peas with cottage cheese
Baked Large Lima/Butter Beans
Dal with red lentils
Chickpeas with vegetables over baking paper
Split peas
Tabbouleh
Butter beans with vegetables
Chickpea rice
Vegan chickpea omelette
Lentil salad with avocado
Beans with mushrooms and peppers
Chickpeas
Lemony chickpea soup
Lentils with couscous
Beans
Black eyed peas salad
Tomatoes filled with bulgur
Green beans
Thick vegetable soup
Oven-fried potatoes
Tahini soup
Sweet potato soup
Pleurotus with mustard and oregano
Stuffed peppers with soft cheeses
Zucchinis and feta cheese cutlets
Artichokes ala polita
Baked potato
Peas with potatoes and curry
Salad with tomatoes, watermelon and manouri cheese
Leek with rice
Spinach Rice
Broccoli au gratin
Vegetable croquettes
Magiritsa with mushrooms
Humus made of green peas
Beans with mushrooms and peppers
Okra dish
Soup with trachana, spinach and poached egg
Bouyurdi
Rice with cabbage and peppers
Eggplant "Papoutsakia"
Fried potatoes
Gazpacho soup with tomatoes
Ratatouille
Eggplant with different cheeses
Chards with tomato sauce
Vegetables filled with quinoa
Mashed sweet potatoes
Oven-fried potatoes
Giouvetsi (Beef with orzo stew)
Carbonara with spring vegetables
Minestrone
Asparagus & cream cheese penne
Chickpea rice
Mushroom risotto
Spaghetti with vegetables and coconut milk
Mac&cheese light
Shrimp and saffron risotto
Whole grain spaghetti with avocado pesto
Spaghetti with chicken mince
Mediterranean barley
Risotto with turmeric, pine cone and mint
Tabbouleh with lentils
Spaghetti with red sauce
Penne with salmon and vegetables
Noodles with ginger
Cannelloni filled with vegetables
Risotto with spinach and herbs
Vegetable risotto
Mediterranean spaghetti
Spaghetti salad with capers
Mushroom pasta
Salad with pears and manouri
Kosher salad with beets
Salad with tomatoes, watermelon and manouri cheese
Salad with chicken and pesto sauce
Pear and pomegranate salad
Spaghetti salad with capers
Niçoise Salad
Salad with grilled vegetables
Tuna salad with vegetables
Traditional coleslaw with citrus sauce
Salad with arugula, orange & croutons
Light Caesar salad with chicken
Summer salad with turkey and melon
Vegetable and shrimp salad
Cauliflower salad
Salad with cherry tomatoes, watermelon and manouri
Cretan salad
Quinoa and chicken salad
Salad with flavor from Mexico
Chickpeas with vegetables over baking paper
Potato Salad with amaranth greens
Black eyed peas salad
Cool salad with beans and cherry tomatoes
Salad with salty, boiled zucchini and flower cheese
Spicy sandwich with turkey and vegetables
Banana ice cream
Energy balls with cocoa peanut butter
Whole wheat bagel
Caprese sandwich
Semolina halva without sugar
Porridge
Apple and cinnamon bars
Healthy rice pudding
Fruit ice cream (gluten-free/sugar-free)
Kosher brownies
Pancakes light
Melon smoothie
Toast with avocado and egg
Raisin buns
Easy grape sorbet
Watermelon and melon smoothie
Tasty cereal bars
Smoothie bowl with apple and cinnamon
Diet melomakarona
Chocolate rice pudding
Eggs with potatoes in the oven
Beet Smoothie
Carrot cake
Homemade coconut granola
Homemade sesame brittle
Homemade hazelnut praline paste
Oven omelet with zucchinis
Fruit Jell-O with pieces of fruit
Club Sandwich with salmon
Scrambled egg sandwich
Nut bars with chocolate
Avocado omelet
Light English breakfast
Watermelon-mango smoothie
Whole Grain Vegan Burrito
Chicken sandwich with pesto
Delicious cereal bars
Tortilla with tuna fish and vegetables
Yogurt with oats & berries
Kosher apple pie
Alternative granola with nuts
Oatmeal pancakes
Yogurt and fruits smoothie
Bruschetta with guacamole
Chocolate Smoothie bowl
Nectarine and banana popsicles
Apricot smoothie
Homemade pizza
Pudding with chia seeds
Cherry panna cotta
Low-calorie Tiramisu
Plum tart
Yogurt mousse with fig
Chicken, yogurt and avocado sandwich
Peach puree
Vegan Avocado Chocolate Mousse
Diet Kourampiedes
Banana and watermelon smoothie
Wholemeal bread with avocado cream and eggs
Whole wheat tortilla with chicken
Sandwich with chickpea salad
Smoothies with cherry and melon
Oven omelet with mushrooms and vegetables
Yogurt cream with chocolate
Lenten cookies with cocoa and tahini
Smoothie with peach and raspberries
Chocolate and banana oatmeal
Tuna fish sandwich
Zucchini bread
Banana cream (gluten free/sugar free)
Homemade crackers
Whole wheat bread sticks with carrot
Cinnamon rolls with tahini
Pancakes with spinach
Vegan Suzukaki
Vegan Avocado Chocolate Mousse
Vegan acai bowl
Tabbouleh with lentils
Falafel in the oven
Homemade coconut granola
Whole Grain Vegan Burrito
Vegan smoothie
Vegan Baked Spaghetti
Vegan potato salad
Vegan Mediterranean pizza
Couscous with vegetables
Vegan Maki Roll
Cauliflower salad
Vegan skewer
Vegan chickpea omelette
Vegan vegetable pie with handmade wholemeal sheet
Mushroom Burger
Sweet potatoes with cream cheese
Mexican Rice
Pancakes light
Vegetarian tacos with beans
Mushrooms with cream cheese
Easy homemade cheese
Summer tomato soup
Banana Chocolate Oatmeal
Scrambled egg sandwich
Broccoli Soup
Vegetable au gratin
