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VEGAN
VEGETARIAN
Penne with salmon and vegetables
Plum tart
Dal with red lentils
Pancakes with spinach
Soup with trachana, spinach and poached egg
Sweet potatoes with cream cheese
Vegan acai bowl
Beef with lemon sauce
Chocolate Smoothie bowl
Chicken skewers with Satay sauce
Beef in red sauce
Tomatoes filled with bulgur
Delicious cereal bars
Yogurt cream with chocolate
Oven omelet with zucchinis
Pancakes light
Banana and watermelon smoothie
Kosher apple pie
Homemade sesame brittle
Tahini soup
Vegan skewer
Spicy sandwich with turkey and vegetables
Mediterranean barley
Chinese recipe for fish with vegetables
Chicken with sweet potatoes
Kosher brownies
Couscous with vegetables
Healthy rice pudding
Chicken meatballs in the oven
Italian meatballs
Magiritsa with mushrooms
Black eyed peas with cottage cheese
Vegetarian tacos with beans
Low-calorie Tiramisu
Tortilla with tuna fish and vegetables
Spinach Rice
Salad with black-eyed beans and beets
Split peas
Eggs with potatoes in the oven
Shrimps with orzo
Tuna fish sandwich
Salad with tomatoes, watermelon and manouri cheese
Shrimp and saffron risotto
Spaghetti with red sauce
Broccoli Soup
Scrambled egg sandwich
Potato Salad with amaranth greens
Vegetable and shrimp salad
Fish with vegetables in cooking paper
Anchovy in the oven
Eggplant with different cheeses
Zucchini bread
Chicken with potatoes in the oven
Cinnamon rolls with tahini
Whole wheat tortilla with chicken
Vegetables filled with quinoa
Carbonara with spring vegetables
Pear and pomegranate salad
Salmon with vegetables
Mediterranean spaghetti
Falafel in the oven
Diet Kourampiedes
Rice with cabbage and peppers
Apricot smoothie
Pudding with chia seeds
Vegetable au gratin
Yogurt with oats & berries
Eggplant "Papoutsakia"
Beet Smoothie
Cuttlefish with spinach
Cauliflower salad
Broccoli au gratin
Lenten cookies with cocoa and tahini
Smoothie with peach and raspberries
Ratatouille
Mussels with wine and vegetables
Tasty cereal bars
Fruit Jell-O with pieces of fruit
Cool salad with beans and cherry tomatoes
Banana ice cream
Traditional coleslaw with citrus sauce
Cannelloni filled with vegetables
Stuffed squid
Zucchinis and feta cheese cutlets
Yogurt and fruits smoothie
Spaghetti salad with capers
Homemade chicken skewers
Gatpacho soup with tomatoes
Humus made of green peas
Oven omelet with mushrooms and vegetables
Vegan Avocado Chocolate Mousse
Vegan smoothie
Meat patties with potatoes
Vegan Maki Roll
Tabbouleh
Vegetable croquettes
Chickpeas
Barbecued sardines
Sweet potato soup
Mushroom risotto
Watermelon-mango smoothie
Whole grain spaghetti with avocado pesto
Split peas with octopus
Chickpea rice
Butter beans with vegetables
Banana Chocolate Oatmeal
Vegan chickpea omelette
Whole wheat bread sticks with carrot
Lemony chickpea soup
An easy, low-calorie burger
Noodles with ginger
Salad with flavor from Mexico
Oven fish a la Spetsiota
Lentil salad with avocado
Homemade hazelnut praline paste
Spaghetti with vegetables and coconut milk
Mashed sweet potatoes
Cherry panna cotta
Spaghetti with chicken mince
Diet melomakarona
Oven-fried potatoes
Vegetable risotto
Black eyed peas salad
Octopus with mushrooms and peppersrs
Grilled chicken nuggets
Lentils with couscous
Salad with arugula, orange & croutons
Wholemeal bread with avocado cream and eggs
Chocolate and banana oatmeal
Leek with rice
Cretan salad
Risotto with turmeric, pine cone and mint
Salad with pears and manouri
Summer salad with turkey and melon
Apple and cinnamon bars
Peach puree
Mexican Rice
Watermelon and melon smoothie
Peas with potatoes and curry
Sandwich with chickpea salad
Pleurotus with mustard and oregano
Baked potato
Banana cream (gluten free/sugar free)
Avocado omelet
Thick vegetable soup
Vegan Mediterranean pizza
Chicken, yogurt and avocado sandwich
Salad with chicken and pesto sauce
Yogurt mousse with fig
Beef casserole with vegetables
Turkey kebab
Artichokes ala polita
Melon smoothie
Chickpeas with vegetables over baking paper
Smoothies with cherry and melon
Semolina halva without sugar
Mushrooms with cream cheese
Nectarine and banana popsicles
Chards with tomato sauce
Beans with mushrooms and peppers
Salad with salty, boiled zucchini and flower cheese
Light Caesar salad with chicken
Tuna salad with vegetables
Mushroom Burger
Easy grape sorbet
Chicken sandwich with pesto
Mushroom pasta
Light English breakfast
Chicken fricassee
Bouyurdi
Mince pie with vegetables
Asparagus & cream cheese penne
Toast with avocado and egg
Mac&cheese light
Fried potatoes
Baked salmon with asparagus
Carrot cake
Okra dish
Thick fish soup
Summer tomato soup
Vegan vegetable pie with handmade wholemeal sheet
Nut bars with chocolate
Chocolate rice pudding
Chicken with green beans
Whole wheat bagel
Pork fillet with vegetables
Giouvetsi (Beef with orzo stew)
Pouch chicken
Homemade crackers
Niçoise Salad
Salad with grilled vegetables
Salad with cherry tomatoes, watermelon and manouri
Kosher salad with beets
Turkey schnitzel
Baked Large Lima/Butter Beans
Homemade coconut granola
Baked pork steak
Vegan potato salad
Gazpacho soup with tomatoes
Falafel baked in the oven
Oatmeal pancakes
Fruit ice cream (gluten-free/sugar-free)
Raisin buns
Energy balls with cocoa peanut butter
Risotto with spinach and herbs
Chicken with quinoa
Easy homemade cheese
Quinoa and chicken salad
Tabbouleh with lentils
Vegan Suzukaki
Bruschetta with guacamole
Lent recipe: octopus with potatoes
Lamb with potatoes
Alternative granola with nuts
Stuffed peppers with soft cheeses
Vegan Baked Spaghetti
Minestrone
Caprese sandwich
Smoothie bowl with apple and cinnamon
Whole Grain Vegan Burrito
Porridge
Honey Garlic Glazed Salmon
Beans
Club Sandwich with salmon
Green beans
Homemade pizza
Baked pork steak
Pork fillet with vegetables
Mince pie with vegetables
Meat patties with potatoes
Beef with lemon sauce
Beef in red sauce
Beef casserole with vegetables
Lamb with potatoes
Giouvetsi (Beef with orzo stew)
Italian meatballs
Chicken skewers with Satay sauce
Chicken with green beans
Quinoa and chicken salad
Turkey kebab
An easy, low-calorie burger
Chicken with quinoa
Chicken meatballs in the oven
Pouch chicken
Chicken with potatoes in the oven
Light Caesar salad with chicken
Grilled chicken nuggets
Turkey schnitzel
Homemade chicken skewers
Chicken fricassee
Chicken with sweet potatoes
Stuffed squid
Fish with vegetables in cooking paper
Chinese recipe for fish with vegetables
Barbecued sardines
Shrimp and saffron risotto
Split peas with octopus
Octopus with mushrooms and peppersrs
Niçoise Salad
Lent recipe: octopus with potatoes
Anchovy in the oven
Salmon with vegetables
Oven fish a la Spetsiota
Mussels with wine and vegetables
Baked salmon with asparagus
Thick fish soup
Honey Garlic Glazed Salmon
Cuttlefish with spinach
Shrimps with orzo
Club Sandwich with salmon
Lentil salad with avocado
Tabbouleh
Chickpeas with vegetables over baking paper
Cool salad with beans and cherry tomatoes
Chickpeas
Lentils with couscous
Split peas
Black eyed peas with cottage cheese
Beans with mushrooms and peppers
Dal with red lentils
Butter beans with vegetables
Beans
Falafel baked in the oven
Chickpea rice
Lemony chickpea soup
Baked Large Lima/Butter Beans
Vegan chickpea omelette
Black eyed peas salad
Peas with potatoes and curry
Okra dish
Spinach Rice
Beans with mushrooms and peppers
Rice with cabbage and peppers
Chards with tomato sauce
Tomatoes filled with bulgur
Bouyurdi
Vegetable croquettes
Sweet potato soup
Tahini soup
Humus made of green peas
Eggplant with different cheeses
Zucchinis and feta cheese cutlets
Soup with trachana, spinach and poached egg
Vegetables filled with quinoa
Artichokes ala polita
Gazpacho soup with tomatoes
Eggplant "Papoutsakia"
Mashed sweet potatoes
Broccoli au gratin
Pleurotus with mustard and oregano
Salad with tomatoes, watermelon and manouri cheese
Stuffed peppers with soft cheeses
Magiritsa with mushrooms
Baked potato
Fried potatoes
Oven-fried potatoes
Thick vegetable soup
Leek with rice
Green beans
Ratatouille
Risotto with spinach and herbs
Giouvetsi (Beef with orzo stew)
Spaghetti salad with capers
Whole grain spaghetti with avocado pesto
Carbonara with spring vegetables
Oven-fried potatoes
Spaghetti with red sauce
Chickpea rice
Penne with salmon and vegetables
Minestrone
Vegetable risotto
Mushroom pasta
Mediterranean barley
Mediterranean spaghetti
Mushroom risotto
Mac&cheese light
Spaghetti with vegetables and coconut milk
Noodles with ginger
Risotto with turmeric, pine cone and mint
Asparagus & cream cheese penne
Cannelloni filled with vegetables
Spaghetti with chicken mince
Tabbouleh with lentils
Shrimp and saffron risotto
Salad with pears and manouri
Salad with tomatoes, watermelon and manouri cheese
Cretan salad
Niçoise Salad
Kosher salad with beets
Cauliflower salad
Chickpeas with vegetables over baking paper
Salad with salty, boiled zucchini and flower cheese
Summer salad with turkey and melon
Salad with flavor from Mexico
Salad with chicken and pesto sauce
Cool salad with beans and cherry tomatoes
Salad with grilled vegetables
Traditional coleslaw with citrus sauce
Salad with arugula, orange & croutons
Light Caesar salad with chicken
Quinoa and chicken salad
Tuna salad with vegetables
Black eyed peas salad
Salad with cherry tomatoes, watermelon and manouri
Spaghetti salad with capers
Potato Salad with amaranth greens
Pear and pomegranate salad
Vegetable and shrimp salad
Light English breakfast
Apricot smoothie
Oven omelet with zucchinis
Tortilla with tuna fish and vegetables
Homemade coconut granola
Tuna fish sandwich
Chicken sandwich with pesto
Club Sandwich with salmon
Alternative granola with nuts
Cherry panna cotta
Yogurt mousse with fig
Chocolate rice pudding
Whole wheat bread sticks with carrot
Yogurt cream with chocolate
Whole Grain Vegan Burrito
Watermelon and melon smoothie
Cinnamon rolls with tahini
Chocolate Smoothie bowl
Pancakes with spinach
Porridge
Yogurt with oats & berries
Smoothie bowl with apple and cinnamon
Diet Kourampiedes
Diet melomakarona
Smoothies with cherry and melon
Pudding with chia seeds
Avocado omelet
Zucchini bread
Scrambled egg sandwich
Banana cream (gluten free/sugar free)
Bruschetta with guacamole
Lenten cookies with cocoa and tahini
Kosher apple pie
Homemade sesame brittle
Kosher brownies
Energy balls with cocoa peanut butter
Peach puree
Melon smoothie
Watermelon-mango smoothie
Nut bars with chocolate
Oven omelet with mushrooms and vegetables
Homemade pizza
Tasty cereal bars
Toast with avocado and egg
Delicious cereal bars
Apple and cinnamon bars
Sandwich with chickpea salad
Pancakes light
Nectarine and banana popsicles
Carrot cake
Fruit ice cream (gluten-free/sugar-free)
Beet Smoothie
Banana and watermelon smoothie
Chocolate and banana oatmeal
Eggs with potatoes in the oven
Yogurt and fruits smoothie
Low-calorie Tiramisu
Banana ice cream
Caprese sandwich
Spicy sandwich with turkey and vegetables
Whole wheat bagel
Oatmeal pancakes
Fruit Jell-O with pieces of fruit
Homemade crackers
Homemade hazelnut praline paste
Whole wheat tortilla with chicken
Plum tart
Chicken, yogurt and avocado sandwich
Healthy rice pudding
Semolina halva without sugar
Raisin buns
Smoothie with peach and raspberries
Easy grape sorbet
Vegan Avocado Chocolate Mousse
Wholemeal bread with avocado cream and eggs
Tabbouleh with lentils
Vegan Avocado Chocolate Mousse
Vegan Maki Roll
Vegan Baked Spaghetti
Vegan potato salad
Vegan Mediterranean pizza
Cauliflower salad
Vegan chickpea omelette
Falafel in the oven
Whole Grain Vegan Burrito
Vegan acai bowl
Vegan Suzukaki
Vegan smoothie
Homemade coconut granola
Couscous with vegetables
Vegan skewer
Vegan vegetable pie with handmade wholemeal sheet
Banana Chocolate Oatmeal
Mushrooms with cream cheese
Broccoli Soup
Mexican Rice
Easy homemade cheese
Summer tomato soup
Mushroom Burger
Sweet potatoes with cream cheese
Pancakes light
Scrambled egg sandwich
Vegetable au gratin
Vegetarian tacos with beans
