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Banana and watermelon smoothie
Vegetable risotto
Summer tomato soup
Chinese recipe for fish with vegetables
Apricot smoothie
Penne with salmon and vegetables
Soup with trachana, spinach and poached egg
Easy homemade cheese
Thick fish soup
Smoothie bowl with apple and cinnamon
Mashed sweet potatoes
Fried potatoes
Beef in red sauce
Carrot cake
Whole Grain Vegan Burrito
Vegetable and shrimp salad
Semolina halva without sugar
Mushroom pasta
Split peas
Lentil salad with avocado
Pear and pomegranate salad
Delicious cereal bars
Salad with tomatoes, watermelon and manouri cheese
Salad with black-eyed beans and beets
An easy, low-calorie burger
Chicken with potatoes in the oven
Whole wheat tortilla with chicken
Lentils with couscous
Oven-fried potatoes
Fruit Jell-O with pieces of fruit
Chicken skewers with Satay sauce
Tortilla with tuna fish and vegetables
Asparagus & cream cheese penne
Spinach Rice
Beef with lemon sauce
Caprese sandwich
Low-calorie Tiramisu
Butter beans with vegetables
Vegan smoothie
Grilled chicken nuggets
Kosher apple pie
Homemade chicken skewers
Risotto with spinach and herbs
Toast with avocado and egg
Homemade hazelnut praline paste
Light Caesar salad with chicken
Cinnamon rolls with tahini
Kosher salad with beets
Stuffed squid
Peach puree
Whole grain spaghetti with avocado pesto
Shrimp and saffron risotto
Meat patties with potatoes
Spaghetti with chicken mince
Yogurt mousse with fig
Wholemeal bread with avocado cream and eggs
Bouyurdi
Mushroom Burger
Chickpea rice
Couscous with vegetables
Chicken fricassee
Spaghetti salad with capers
Whole wheat bagel
Cannelloni filled with vegetables
Porridge
Salad with chicken and pesto sauce
Giouvetsi (Beef with orzo stew)
Traditional coleslaw with citrus sauce
Beet Smoothie
Yogurt cream with chocolate
Peas with potatoes and curry
Summer salad with turkey and melon
Pancakes light
Ratatouille
Vegetarian tacos with beans
Eggplant with different cheeses
Vegan acai bowl
Sweet potatoes with cream cheese
Black eyed peas with cottage cheese
Chicken with sweet potatoes
Plum tart
Turkey schnitzel
Broccoli Soup
Salad with grilled vegetables
Tabbouleh with lentils
Humus made of green peas
Club Sandwich with salmon
Pancakes with spinach
Potato Salad with amaranth greens
Chicken, yogurt and avocado sandwich
Light English breakfast
Watermelon-mango smoothie
Chocolate and banana oatmeal
Healthy rice pudding
Split peas with octopus
Tabbouleh
Baked Large Lima/Butter Beans
Cretan salad
Salad with cherry tomatoes, watermelon and manouri
Vegan Avocado Chocolate Mousse
Zucchinis and feta cheese cutlets
Cauliflower salad
Turkey kebab
Tomatoes filled with bulgur
Eggplant "Papoutsakia"
Chicken with quinoa
Sandwich with chickpea salad
Nut bars with chocolate
Fish with vegetables in cooking paper
Vegetable au gratin
Banana Chocolate Oatmeal
Black eyed peas salad
Rice with cabbage and peppers
Oven omelet with zucchinis
Vegan vegetable pie with handmade wholemeal sheet
Eggs with potatoes in the oven
Lent recipe: octopus with potatoes
Barbecued sardines
Niçoise Salad
Diet Kourampiedes
Melon smoothie
Anchovy in the oven
Smoothies with cherry and melon
Diet melomakarona
Baked pork steak
Vegan Maki Roll
Spaghetti with vegetables and coconut milk
Bruschetta with guacamole
Mushroom risotto
Minestrone
Pudding with chia seeds
Leek with rice
Chicken sandwich with pesto
Mince pie with vegetables
Mexican Rice
Gazpacho soup with tomatoes
Honey Garlic Glazed Salmon
Nectarine and banana popsicles
Easy grape sorbet
Whole wheat bread sticks with carrot
Okra dish
Chickpeas with vegetables over baking paper
Smoothie with peach and raspberries
Homemade pizza
Artichokes ala polita
Homemade crackers
Baked potato
Thick vegetable soup
Yogurt and fruits smoothie
Zucchini bread
Chicken meatballs in the oven
Lenten cookies with cocoa and tahini
Risotto with turmeric, pine cone and mint
Homemade coconut granola
Pouch chicken
Vegan Baked Spaghetti
Chocolate Smoothie bowl
Noodles with ginger
Banana ice cream
Salmon with vegetables
Salad with flavor from Mexico
Green beans
Mac&cheese light
Vegan Suzukaki
Chickpeas
Banana cream (gluten free/sugar free)
Oven omelet with mushrooms and vegetables
Cuttlefish with spinach
Chicken with green beans
Tasty cereal bars
Pleurotus with mustard and oregano
Shrimps with orzo
Homemade sesame brittle
Chocolate rice pudding
Sweet potato soup
Lamb with potatoes
Carbonara with spring vegetables
Salad with pears and manouri
Vegan chickpea omelette
Baked salmon with asparagus
Vegan skewer
Pork fillet with vegetables
Energy balls with cocoa peanut butter
Spicy sandwich with turkey and vegetables
Oatmeal pancakes
Beans
Vegetable croquettes
Falafel in the oven
Mushrooms with cream cheese
Chards with tomato sauce
Beans with mushrooms and peppers
Raisin buns
Lemony chickpea soup
Octopus with mushrooms and peppersrs
Mussels with wine and vegetables
Tahini soup
Magiritsa with mushrooms
Stuffed peppers with soft cheeses
Vegan potato salad
Yogurt with oats & berries
Mediterranean barley
Salad with arugula, orange & croutons
Oven fish a la Spetsiota
Scrambled egg sandwich
Mediterranean spaghetti
Salad with salty, boiled zucchini and flower cheese
Watermelon and melon smoothie
Dal with red lentils
Vegan Mediterranean pizza
Fruit ice cream (gluten-free/sugar-free)
Beef casserole with vegetables
Kosher brownies
Cool salad with beans and cherry tomatoes
Tuna salad with vegetables
Vegetables filled with quinoa
Falafel baked in the oven
Italian meatballs
Apple and cinnamon bars
Gatpacho soup with tomatoes
Quinoa and chicken salad
Cherry panna cotta
Avocado omelet
Alternative granola with nuts
Broccoli au gratin
Tuna fish sandwich
Spaghetti with red sauce
Lamb with potatoes
Meat patties with potatoes
Pork fillet with vegetables
Beef with lemon sauce
Italian meatballs
Mince pie with vegetables
Baked pork steak
Giouvetsi (Beef with orzo stew)
Beef in red sauce
Beef casserole with vegetables
Turkey schnitzel
Homemade chicken skewers
Chicken with green beans
Light Caesar salad with chicken
Chicken with potatoes in the oven
Chicken with quinoa
An easy, low-calorie burger
Pouch chicken
Chicken meatballs in the oven
Chicken fricassee
Quinoa and chicken salad
Chicken skewers with Satay sauce
Turkey kebab
Chicken with sweet potatoes
Grilled chicken nuggets
Thick fish soup
Cuttlefish with spinach
Salmon with vegetables
Split peas with octopus
Baked salmon with asparagus
Octopus with mushrooms and peppersrs
Anchovy in the oven
Fish with vegetables in cooking paper
Oven fish a la Spetsiota
Club Sandwich with salmon
Shrimp and saffron risotto
Chinese recipe for fish with vegetables
Lent recipe: octopus with potatoes
Stuffed squid
Honey Garlic Glazed Salmon
Shrimps with orzo
Mussels with wine and vegetables
Barbecued sardines
Niçoise Salad
Chickpeas
Split peas
Chickpeas with vegetables over baking paper
Beans with mushrooms and peppers
Tabbouleh
Falafel baked in the oven
Lentil salad with avocado
Cool salad with beans and cherry tomatoes
Baked Large Lima/Butter Beans
Black eyed peas with cottage cheese
Dal with red lentils
Lemony chickpea soup
Chickpea rice
Butter beans with vegetables
Beans
Black eyed peas salad
Lentils with couscous
Vegan chickpea omelette
Thick vegetable soup
Chards with tomato sauce
Leek with rice
Artichokes ala polita
Ratatouille
Eggplant with different cheeses
Bouyurdi
Beans with mushrooms and peppers
Humus made of green peas
Green beans
Stuffed peppers with soft cheeses
Baked potato
Vegetables filled with quinoa
Vegetable croquettes
Spinach Rice
Okra dish
Soup with trachana, spinach and poached egg
Peas with potatoes and curry
Tomatoes filled with bulgur
Zucchinis and feta cheese cutlets
Gazpacho soup with tomatoes
Rice with cabbage and peppers
Salad with tomatoes, watermelon and manouri cheese
Sweet potato soup
Pleurotus with mustard and oregano
Tahini soup
Eggplant "Papoutsakia"
Oven-fried potatoes
Broccoli au gratin
Fried potatoes
Magiritsa with mushrooms
Mashed sweet potatoes
Whole grain spaghetti with avocado pesto
Minestrone
Spaghetti salad with capers
Penne with salmon and vegetables
Mushroom risotto
Tabbouleh with lentils
Giouvetsi (Beef with orzo stew)
Vegetable risotto
Asparagus & cream cheese penne
Mushroom pasta
Spaghetti with red sauce
Chickpea rice
Shrimp and saffron risotto
Noodles with ginger
Mac&cheese light
Mediterranean spaghetti
Spaghetti with vegetables and coconut milk
Spaghetti with chicken mince
Cannelloni filled with vegetables
Risotto with spinach and herbs
Carbonara with spring vegetables
Oven-fried potatoes
Mediterranean barley
Risotto with turmeric, pine cone and mint
Salad with chicken and pesto sauce
Cauliflower salad
Salad with pears and manouri
Cool salad with beans and cherry tomatoes
Salad with flavor from Mexico
Kosher salad with beets
Potato Salad with amaranth greens
Pear and pomegranate salad
Black eyed peas salad
Salad with tomatoes, watermelon and manouri cheese
Light Caesar salad with chicken
Salad with arugula, orange & croutons
Spaghetti salad with capers
Salad with grilled vegetables
Tuna salad with vegetables
Vegetable and shrimp salad
Chickpeas with vegetables over baking paper
Summer salad with turkey and melon
Salad with salty, boiled zucchini and flower cheese
Salad with cherry tomatoes, watermelon and manouri
Traditional coleslaw with citrus sauce
Cretan salad
Quinoa and chicken salad
Niçoise Salad
Avocado omelet
Whole Grain Vegan Burrito
Diet Kourampiedes
Yogurt mousse with fig
Banana ice cream
Homemade hazelnut praline paste
Beet Smoothie
Pancakes light
Fruit ice cream (gluten-free/sugar-free)
Apple and cinnamon bars
Whole wheat tortilla with chicken
Chocolate Smoothie bowl
Nectarine and banana popsicles
Chocolate rice pudding
Healthy rice pudding
Vegan Avocado Chocolate Mousse
Alternative granola with nuts
Homemade sesame brittle
Yogurt cream with chocolate
Whole wheat bread sticks with carrot
Raisin buns
Lenten cookies with cocoa and tahini
Pudding with chia seeds
Whole wheat bagel
Eggs with potatoes in the oven
Zucchini bread
Chocolate and banana oatmeal
Banana cream (gluten free/sugar free)
Plum tart
Cinnamon rolls with tahini
Diet melomakarona
Low-calorie Tiramisu
Homemade crackers
Tuna fish sandwich
Light English breakfast
Nut bars with chocolate
Yogurt and fruits smoothie
Chicken, yogurt and avocado sandwich
Oven omelet with mushrooms and vegetables
Homemade coconut granola
Smoothies with cherry and melon
Homemade pizza
Kosher apple pie
Sandwich with chickpea salad
Cherry panna cotta
Chicken sandwich with pesto
Oatmeal pancakes
Porridge
Spicy sandwich with turkey and vegetables
Pancakes with spinach
Watermelon and melon smoothie
Yogurt with oats & berries
Kosher brownies
Watermelon-mango smoothie
Club Sandwich with salmon
Caprese sandwich
Semolina halva without sugar
Delicious cereal bars
Carrot cake
Peach puree
Wholemeal bread with avocado cream and eggs
Smoothie with peach and raspberries
Energy balls with cocoa peanut butter
Tasty cereal bars
Fruit Jell-O with pieces of fruit
Toast with avocado and egg
Melon smoothie
Banana and watermelon smoothie
Smoothie bowl with apple and cinnamon
Scrambled egg sandwich
Easy grape sorbet
Apricot smoothie
Oven omelet with zucchinis
Bruschetta with guacamole
Tortilla with tuna fish and vegetables
Tabbouleh with lentils
Vegan chickpea omelette
Vegan Suzukaki
Vegan acai bowl
Whole Grain Vegan Burrito
Falafel in the oven
Vegan vegetable pie with handmade wholemeal sheet
Vegan Baked Spaghetti
Couscous with vegetables
Vegan Avocado Chocolate Mousse
Cauliflower salad
Homemade coconut granola
Vegan Mediterranean pizza
Vegan skewer
Vegan Maki Roll
Vegan potato salad
Vegan smoothie
Easy homemade cheese
Banana Chocolate Oatmeal
Vegetarian tacos with beans
Vegetable au gratin
Broccoli Soup
Scrambled egg sandwich
Mexican Rice
Mushrooms with cream cheese
Sweet potatoes with cream cheese
Mushroom Burger
Pancakes light
Summer tomato soup
