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Lathera (Olive oil-based)
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VEGAN
VEGETARIAN
Salad with flavor from Mexico
Fruit Jell-O with pieces of fruit
Lentil salad with avocado
Sweet potatoes with cream cheese
Smoothie with peach and raspberries
Vegetable au gratin
Vegetable croquettes
Peach puree
Baked salmon with asparagus
Chicken with green beans
Scrambled egg sandwich
Artichokes ala polita
Cuttlefish with spinach
Sandwich with chickpea salad
Thick vegetable soup
Oven omelet with zucchinis
Eggplant with different cheeses
Smoothies with cherry and melon
Salad with salty, boiled zucchini and flower cheese
Mince pie with vegetables
Spinach Rice
Yogurt and fruits smoothie
Whole grain spaghetti with avocado pesto
Apple and cinnamon bars
Chocolate rice pudding
Tuna salad with vegetables
Chickpeas with vegetables over baking paper
Apricot smoothie
Vegetable risotto
Banana cream (gluten free/sugar free)
Baked Large Lima/Butter Beans
Watermelon and melon smoothie
Niçoise Salad
Cannelloni filled with vegetables
Homemade pizza
Pancakes with spinach
Broccoli Soup
Lamb with potatoes
Sweet potato soup
Diet melomakarona
Chickpeas
Salad with pears and manouri
Tabbouleh with lentils
Homemade coconut granola
Watermelon-mango smoothie
Peas with potatoes and curry
Raisin buns
Beef casserole with vegetables
Homemade chicken skewers
Ratatouille
Beans with mushrooms and peppers
Penne with salmon and vegetables
Vegan acai bowl
Vegan chickpea omelette
Caprese sandwich
Kosher salad with beets
Chicken sandwich with pesto
Kosher apple pie
Homemade hazelnut praline paste
Meat patties with potatoes
Noodles with ginger
Potato Salad with amaranth greens
Mushrooms with cream cheese
Vegan smoothie
Beans
Cinnamon rolls with tahini
Honey Garlic Glazed Salmon
Grilled chicken nuggets
Spaghetti with red sauce
Vegan skewer
Nut bars with chocolate
Chicken, yogurt and avocado sandwich
Oven-fried potatoes
Couscous with vegetables
Homemade crackers
Humus made of green peas
Chicken with potatoes in the oven
Risotto with spinach and herbs
Delicious cereal bars
Toast with avocado and egg
Butter beans with vegetables
Eggplant "Papoutsakia"
Chicken fricassee
Smoothie bowl with apple and cinnamon
Plum tart
Thick fish soup
Gazpacho soup with tomatoes
Healthy rice pudding
Tahini soup
Vegan Suzukaki
Salad with cherry tomatoes, watermelon and manouri
Stuffed squid
Cool salad with beans and cherry tomatoes
Mashed sweet potatoes
Mushroom Burger
Salad with arugula, orange & croutons
Split peas
Spicy sandwich with turkey and vegetables
Mushroom risotto
Banana Chocolate Oatmeal
Falafel baked in the oven
Anchovy in the oven
Chicken skewers with Satay sauce
Lemony chickpea soup
Bruschetta with guacamole
Mexican Rice
Mac&cheese light
Black eyed peas salad
Wholemeal bread with avocado cream and eggs
Pancakes light
Lent recipe: octopus with potatoes
Fruit ice cream (gluten-free/sugar-free)
Whole wheat bread sticks with carrot
Carbonara with spring vegetables
Tuna fish sandwich
Yogurt mousse with fig
Stuffed peppers with soft cheeses
Cauliflower salad
Club Sandwich with salmon
Split peas with octopus
Chocolate Smoothie bowl
Eggs with potatoes in the oven
Baked pork steak
Tasty cereal bars
Lenten cookies with cocoa and tahini
Pleurotus with mustard and oregano
Kosher brownies
Salad with grilled vegetables
Dal with red lentils
Turkey schnitzel
Mediterranean barley
Summer salad with turkey and melon
Tomatoes filled with bulgur
Summer tomato soup
Oven omelet with mushrooms and vegetables
Chicken with quinoa
Baked potato
Falafel in the oven
Shrimps with orzo
Salad with chicken and pesto sauce
Spaghetti with vegetables and coconut milk
Traditional coleslaw with citrus sauce
Lentils with couscous
Homemade sesame brittle
Vegetarian tacos with beans
Whole Grain Vegan Burrito
Turkey kebab
Mediterranean spaghetti
Black eyed peas with cottage cheese
Whole wheat bagel
Oatmeal pancakes
Pouch chicken
Vegan vegetable pie with handmade wholemeal sheet
Shrimp and saffron risotto
Zucchini bread
Low-calorie Tiramisu
Barbecued sardines
Beef with lemon sauce
Salad with tomatoes, watermelon and manouri cheese
Nectarine and banana popsicles
Tortilla with tuna fish and vegetables
Oven fish a la Spetsiota
Salmon with vegetables
Vegetable and shrimp salad
Mushroom pasta
Spaghetti salad with capers
Semolina halva without sugar
Pear and pomegranate salad
Chicken meatballs in the oven
Melon smoothie
Broccoli au gratin
Beet Smoothie
Mussels with wine and vegetables
Pudding with chia seeds
Giouvetsi (Beef with orzo stew)
Energy balls with cocoa peanut butter
Italian meatballs
Light English breakfast
Diet Kourampiedes
Leek with rice
Pork fillet with vegetables
Fish with vegetables in cooking paper
Carrot cake
Vegan Maki Roll
Vegan Baked Spaghetti
Alternative granola with nuts
Chicken with sweet potatoes
Banana ice cream
Fried potatoes
Chards with tomato sauce
Yogurt with oats & berries
Chinese recipe for fish with vegetables
Vegan potato salad
Tabbouleh
Avocado omelet
Rice with cabbage and peppers
Cretan salad
Vegetables filled with quinoa
Vegan Avocado Chocolate Mousse
Asparagus & cream cheese penne
Salad with black-eyed beans and beets
Zucchinis and feta cheese cutlets
Banana and watermelon smoothie
Whole wheat tortilla with chicken
Soup with trachana, spinach and poached egg
Quinoa and chicken salad
Okra dish
Vegan Mediterranean pizza
Yogurt cream with chocolate
Gatpacho soup with tomatoes
Easy homemade cheese
Beef in red sauce
Risotto with turmeric, pine cone and mint
Easy grape sorbet
Chickpea rice
Spaghetti with chicken mince
Chocolate and banana oatmeal
Porridge
An easy, low-calorie burger
Green beans
Cherry panna cotta
Light Caesar salad with chicken
Bouyurdi
Octopus with mushrooms and peppersrs
Minestrone
Magiritsa with mushrooms
Beef casserole with vegetables
Pork fillet with vegetables
Italian meatballs
Lamb with potatoes
Giouvetsi (Beef with orzo stew)
Beef in red sauce
Baked pork steak
Beef with lemon sauce
Mince pie with vegetables
Meat patties with potatoes
Chicken with potatoes in the oven
Chicken with sweet potatoes
Chicken skewers with Satay sauce
Turkey schnitzel
Quinoa and chicken salad
Grilled chicken nuggets
Homemade chicken skewers
Chicken with quinoa
Chicken with green beans
An easy, low-calorie burger
Chicken meatballs in the oven
Light Caesar salad with chicken
Chicken fricassee
Turkey kebab
Pouch chicken
Barbecued sardines
Anchovy in the oven
Lent recipe: octopus with potatoes
Chinese recipe for fish with vegetables
Cuttlefish with spinach
Mussels with wine and vegetables
Niçoise Salad
Octopus with mushrooms and peppersrs
Baked salmon with asparagus
Fish with vegetables in cooking paper
Shrimp and saffron risotto
Oven fish a la Spetsiota
Split peas with octopus
Shrimps with orzo
Stuffed squid
Honey Garlic Glazed Salmon
Thick fish soup
Club Sandwich with salmon
Salmon with vegetables
Butter beans with vegetables
Lentils with couscous
Chickpea rice
Dal with red lentils
Chickpeas with vegetables over baking paper
Lemony chickpea soup
Cool salad with beans and cherry tomatoes
Chickpeas
Falafel baked in the oven
Beans
Black eyed peas with cottage cheese
Baked Large Lima/Butter Beans
Beans with mushrooms and peppers
Black eyed peas salad
Vegan chickpea omelette
Lentil salad with avocado
Split peas
Tabbouleh
Fried potatoes
Baked potato
Broccoli au gratin
Okra dish
Vegetables filled with quinoa
Soup with trachana, spinach and poached egg
Leek with rice
Stuffed peppers with soft cheeses
Mashed sweet potatoes
Spinach Rice
Beans with mushrooms and peppers
Tahini soup
Chards with tomato sauce
Ratatouille
Pleurotus with mustard and oregano
Tomatoes filled with bulgur
Bouyurdi
Oven-fried potatoes
Peas with potatoes and curry
Thick vegetable soup
Gazpacho soup with tomatoes
Eggplant "Papoutsakia"
Vegetable croquettes
Artichokes ala polita
Humus made of green peas
Zucchinis and feta cheese cutlets
Salad with tomatoes, watermelon and manouri cheese
Green beans
Magiritsa with mushrooms
Eggplant with different cheeses
Rice with cabbage and peppers
Sweet potato soup
Mac&cheese light
Noodles with ginger
Asparagus & cream cheese penne
Shrimp and saffron risotto
Cannelloni filled with vegetables
Minestrone
Carbonara with spring vegetables
Vegetable risotto
Spaghetti with chicken mince
Spaghetti with vegetables and coconut milk
Mediterranean spaghetti
Penne with salmon and vegetables
Spaghetti with red sauce
Mushroom risotto
Spaghetti salad with capers
Mushroom pasta
Risotto with turmeric, pine cone and mint
Giouvetsi (Beef with orzo stew)
Whole grain spaghetti with avocado pesto
Risotto with spinach and herbs
Chickpea rice
Mediterranean barley
Tabbouleh with lentils
Oven-fried potatoes
Quinoa and chicken salad
Pear and pomegranate salad
Salad with arugula, orange & croutons
Salad with flavor from Mexico
Cretan salad
Traditional coleslaw with citrus sauce
Summer salad with turkey and melon
Potato Salad with amaranth greens
Cauliflower salad
Salad with pears and manouri
Vegetable and shrimp salad
Tuna salad with vegetables
Niçoise Salad
Salad with salty, boiled zucchini and flower cheese
Salad with grilled vegetables
Light Caesar salad with chicken
Salad with cherry tomatoes, watermelon and manouri
Chickpeas with vegetables over baking paper
Salad with tomatoes, watermelon and manouri cheese
Salad with chicken and pesto sauce
Cool salad with beans and cherry tomatoes
Kosher salad with beets
Spaghetti salad with capers
Black eyed peas salad
Whole Grain Vegan Burrito
Eggs with potatoes in the oven
Carrot cake
Pudding with chia seeds
Whole wheat bread sticks with carrot
Wholemeal bread with avocado cream and eggs
Vegan Avocado Chocolate Mousse
Energy balls with cocoa peanut butter
Watermelon-mango smoothie
Delicious cereal bars
Chocolate Smoothie bowl
Diet Kourampiedes
Tortilla with tuna fish and vegetables
Beet Smoothie
Yogurt and fruits smoothie
Low-calorie Tiramisu
Banana cream (gluten free/sugar free)
Toast with avocado and egg
Fruit ice cream (gluten-free/sugar-free)
Nut bars with chocolate
Easy grape sorbet
Banana ice cream
Pancakes light
Semolina halva without sugar
Smoothie bowl with apple and cinnamon
Tasty cereal bars
Apricot smoothie
Homemade sesame brittle
Fruit Jell-O with pieces of fruit
Raisin buns
Whole wheat tortilla with chicken
Kosher brownies
Club Sandwich with salmon
Zucchini bread
Plum tart
Sandwich with chickpea salad
Yogurt mousse with fig
Kosher apple pie
Diet melomakarona
Light English breakfast
Chicken sandwich with pesto
Alternative granola with nuts
Homemade crackers
Bruschetta with guacamole
Spicy sandwich with turkey and vegetables
Whole wheat bagel
Healthy rice pudding
Caprese sandwich
Banana and watermelon smoothie
Homemade coconut granola
Smoothies with cherry and melon
Yogurt with oats & berries
Chocolate and banana oatmeal
Tuna fish sandwich
Pancakes with spinach
Chicken, yogurt and avocado sandwich
Nectarine and banana popsicles
Oven omelet with zucchinis
Melon smoothie
Smoothie with peach and raspberries
Oatmeal pancakes
Apple and cinnamon bars
Cherry panna cotta
Scrambled egg sandwich
Avocado omelet
Oven omelet with mushrooms and vegetables
Yogurt cream with chocolate
Homemade pizza
Chocolate rice pudding
Watermelon and melon smoothie
Porridge
Homemade hazelnut praline paste
Cinnamon rolls with tahini
Peach puree
Lenten cookies with cocoa and tahini
Vegan Maki Roll
Vegan skewer
Tabbouleh with lentils
Whole Grain Vegan Burrito
Vegan smoothie
Vegan Mediterranean pizza
Homemade coconut granola
Couscous with vegetables
Vegan vegetable pie with handmade wholemeal sheet
Vegan Avocado Chocolate Mousse
Cauliflower salad
Vegan Baked Spaghetti
Vegan chickpea omelette
Vegan Suzukaki
Vegan potato salad
Falafel in the oven
Vegan acai bowl
Mushroom Burger
Vegetarian tacos with beans
Easy homemade cheese
Mexican Rice
Pancakes light
Sweet potatoes with cream cheese
Banana Chocolate Oatmeal
Scrambled egg sandwich
Mushrooms with cream cheese
Vegetable au gratin
Broccoli Soup
Summer tomato soup