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VEGAN
VEGETARIAN
Chicken with potatoes in the oven
Mashed sweet potatoes
Lamb with potatoes
Zucchini bread
Pork fillet with vegetables
Black eyed peas with cottage cheese
Eggplant "Papoutsakia"
Penne with salmon and vegetables
Chocolate and banana oatmeal
Bruschetta with guacamole
Ratatouille
Beans
Cretan salad
Butter beans with vegetables
Fish with vegetables in cooking paper
Vegan Maki Roll
Falafel in the oven
Yogurt and fruits smoothie
Italian meatballs
Chicken skewers with Satay sauce
Cherry panna cotta
Vegan acai bowl
Banana Chocolate Oatmeal
Tabbouleh
Salad with cherry tomatoes, watermelon and manouri
Vegan skewer
Smoothie with peach and raspberries
Shrimps with orzo
Vegetable au gratin
Giouvetsi (Beef with orzo stew)
Beet Smoothie
Salad with chicken and pesto sauce
Kosher apple pie
Mushroom pasta
Spaghetti with chicken mince
Chickpea rice
Split peas
Mushrooms with cream cheese
Turkey schnitzel
Caprese sandwich
Leek with rice
Salad with pears and manouri
Beef in red sauce
Salad with grilled vegetables
Easy grape sorbet
Eggplant with different cheeses
Vegetable croquettes
Pouch chicken
Vegan smoothie
Oven-fried potatoes
Chicken, yogurt and avocado sandwich
Anchovy in the oven
Toast with avocado and egg
Homemade sesame brittle
Mussels with wine and vegetables
Thick vegetable soup
Kosher brownies
Broccoli au gratin
Summer salad with turkey and melon
Pudding with chia seeds
Cinnamon rolls with tahini
Tabbouleh with lentils
Cuttlefish with spinach
Cannelloni filled with vegetables
Shrimp and saffron risotto
Watermelon and melon smoothie
Nut bars with chocolate
Peas with potatoes and curry
Homemade chicken skewers
Chicken meatballs in the oven
Salad with salty, boiled zucchini and flower cheese
Baked pork steak
Homemade crackers
Lenten cookies with cocoa and tahini
Spaghetti with vegetables and coconut milk
Spicy sandwich with turkey and vegetables
Chards with tomato sauce
Avocado omelet
Sandwich with chickpea salad
Asparagus & cream cheese penne
Black eyed peas salad
Minestrone
Vegan Suzukaki
Artichokes ala polita
Gazpacho soup with tomatoes
Pear and pomegranate salad
Vegan Baked Spaghetti
Energy balls with cocoa peanut butter
Nectarine and banana popsicles
Lent recipe: octopus with potatoes
Gatpacho soup with tomatoes
Spinach Rice
Spaghetti with red sauce
Fruit ice cream (gluten-free/sugar-free)
Beef casserole with vegetables
Porridge
Vegetables filled with quinoa
Risotto with turmeric, pine cone and mint
Whole wheat bagel
Scrambled egg sandwich
Traditional coleslaw with citrus sauce
Falafel baked in the oven
Salad with black-eyed beans and beets
Couscous with vegetables
Homemade hazelnut praline paste
Chicken with green beans
Yogurt mousse with fig
Split peas with octopus
Oatmeal pancakes
Pancakes light
Banana ice cream
Homemade pizza
Pancakes with spinach
Beef with lemon sauce
Whole Grain Vegan Burrito
Banana cream (gluten free/sugar free)
Delicious cereal bars
Healthy rice pudding
Vegan Mediterranean pizza
Tortilla with tuna fish and vegetables
Apple and cinnamon bars
Chicken fricassee
Vegetable risotto
Smoothie bowl with apple and cinnamon
Yogurt cream with chocolate
Chickpeas with vegetables over baking paper
Mediterranean spaghetti
Plum tart
Salad with flavor from Mexico
Salad with tomatoes, watermelon and manouri cheese
Alternative granola with nuts
Tuna salad with vegetables
Beans with mushrooms and peppers
Easy homemade cheese
Tuna fish sandwich
Baked salmon with asparagus
Vegan chickpea omelette
Whole grain spaghetti with avocado pesto
Chocolate Smoothie bowl
Barbecued sardines
Zucchinis and feta cheese cutlets
Turkey kebab
Carrot cake
Chicken with sweet potatoes
Wholemeal bread with avocado cream and eggs
Summer tomato soup
Vegan Avocado Chocolate Mousse
Chicken sandwich with pesto
Homemade coconut granola
Magiritsa with mushrooms
Broccoli Soup
Noodles with ginger
Chicken with quinoa
Light Caesar salad with chicken
Light English breakfast
Rice with cabbage and peppers
Semolina halva without sugar
Stuffed squid
Watermelon-mango smoothie
Salad with arugula, orange & croutons
Tasty cereal bars
Lentils with couscous
Baked potato
Mushroom Burger
Vegan vegetable pie with handmade wholemeal sheet
Grilled chicken nuggets
Tahini soup
Baked Large Lima/Butter Beans
Potato Salad with amaranth greens
Yogurt with oats & berries
An easy, low-calorie burger
Sweet potatoes with cream cheese
Meat patties with potatoes
Vegan potato salad
Honey Garlic Glazed Salmon
Soup with trachana, spinach and poached egg
Kosher salad with beets
Chocolate rice pudding
Mexican Rice
Whole wheat bread sticks with carrot
Okra dish
Stuffed peppers with soft cheeses
Club Sandwich with salmon
Vegetarian tacos with beans
Oven omelet with mushrooms and vegetables
Sweet potato soup
Eggs with potatoes in the oven
Fruit Jell-O with pieces of fruit
Fried potatoes
Octopus with mushrooms and peppersrs
Cool salad with beans and cherry tomatoes
Risotto with spinach and herbs
Melon smoothie
Mushroom risotto
Lentil salad with avocado
Banana and watermelon smoothie
Low-calorie Tiramisu
Quinoa and chicken salad
Diet Kourampiedes
Lemony chickpea soup
Tomatoes filled with bulgur
Niçoise Salad
Mac&cheese light
Raisin buns
Oven omelet with zucchinis
Mediterranean barley
Chinese recipe for fish with vegetables
Dal with red lentils
Chickpeas
Spaghetti salad with capers
Humus made of green peas
Mince pie with vegetables
Diet melomakarona
Salmon with vegetables
Green beans
Thick fish soup
Oven fish a la Spetsiota
Carbonara with spring vegetables
Cauliflower salad
Pleurotus with mustard and oregano
Apricot smoothie
Vegetable and shrimp salad
Whole wheat tortilla with chicken
Bouyurdi
Peach puree
Smoothies with cherry and melon
Baked pork steak
Lamb with potatoes
Beef with lemon sauce
Meat patties with potatoes
Italian meatballs
Mince pie with vegetables
Pork fillet with vegetables
Beef casserole with vegetables
Giouvetsi (Beef with orzo stew)
Beef in red sauce
Quinoa and chicken salad
Chicken meatballs in the oven
Turkey schnitzel
Chicken with quinoa
Chicken with potatoes in the oven
Chicken with sweet potatoes
Pouch chicken
Turkey kebab
An easy, low-calorie burger
Chicken fricassee
Homemade chicken skewers
Grilled chicken nuggets
Chicken skewers with Satay sauce
Chicken with green beans
Light Caesar salad with chicken
Chinese recipe for fish with vegetables
Split peas with octopus
Fish with vegetables in cooking paper
Niçoise Salad
Club Sandwich with salmon
Stuffed squid
Shrimp and saffron risotto
Salmon with vegetables
Mussels with wine and vegetables
Thick fish soup
Lent recipe: octopus with potatoes
Cuttlefish with spinach
Octopus with mushrooms and peppersrs
Shrimps with orzo
Honey Garlic Glazed Salmon
Baked salmon with asparagus
Anchovy in the oven
Oven fish a la Spetsiota
Barbecued sardines
Black eyed peas with cottage cheese
Lentil salad with avocado
Vegan chickpea omelette
Beans
Split peas
Tabbouleh
Chickpeas with vegetables over baking paper
Chickpeas
Dal with red lentils
Beans with mushrooms and peppers
Lentils with couscous
Baked Large Lima/Butter Beans
Cool salad with beans and cherry tomatoes
Chickpea rice
Lemony chickpea soup
Falafel baked in the oven
Black eyed peas salad
Butter beans with vegetables
Baked potato
Artichokes ala polita
Humus made of green peas
Tomatoes filled with bulgur
Green beans
Pleurotus with mustard and oregano
Salad with tomatoes, watermelon and manouri cheese
Sweet potato soup
Peas with potatoes and curry
Zucchinis and feta cheese cutlets
Eggplant with different cheeses
Spinach Rice
Fried potatoes
Tahini soup
Gazpacho soup with tomatoes
Chards with tomato sauce
Eggplant "Papoutsakia"
Stuffed peppers with soft cheeses
Leek with rice
Soup with trachana, spinach and poached egg
Okra dish
Broccoli au gratin
Rice with cabbage and peppers
Bouyurdi
Mashed sweet potatoes
Magiritsa with mushrooms
Vegetables filled with quinoa
Oven-fried potatoes
Beans with mushrooms and peppers
Ratatouille
Thick vegetable soup
Vegetable croquettes
Shrimp and saffron risotto
Vegetable risotto
Risotto with spinach and herbs
Asparagus & cream cheese penne
Mac&cheese light
Mushroom risotto
Whole grain spaghetti with avocado pesto
Carbonara with spring vegetables
Mushroom pasta
Tabbouleh with lentils
Mediterranean spaghetti
Spaghetti with red sauce
Spaghetti salad with capers
Giouvetsi (Beef with orzo stew)
Chickpea rice
Spaghetti with chicken mince
Oven-fried potatoes
Spaghetti with vegetables and coconut milk
Cannelloni filled with vegetables
Risotto with turmeric, pine cone and mint
Penne with salmon and vegetables
Minestrone
Mediterranean barley
Noodles with ginger
Salad with arugula, orange & croutons
Salad with grilled vegetables
Salad with tomatoes, watermelon and manouri cheese
Traditional coleslaw with citrus sauce
Cretan salad
Salad with chicken and pesto sauce
Salad with salty, boiled zucchini and flower cheese
Cauliflower salad
Summer salad with turkey and melon
Niçoise Salad
Salad with pears and manouri
Cool salad with beans and cherry tomatoes
Chickpeas with vegetables over baking paper
Quinoa and chicken salad
Salad with flavor from Mexico
Tuna salad with vegetables
Kosher salad with beets
Salad with cherry tomatoes, watermelon and manouri
Spaghetti salad with capers
Black eyed peas salad
Potato Salad with amaranth greens
Pear and pomegranate salad
Light Caesar salad with chicken
Vegetable and shrimp salad
Zucchini bread
Alternative granola with nuts
Kosher brownies
Smoothie bowl with apple and cinnamon
Cinnamon rolls with tahini
Spicy sandwich with turkey and vegetables
Easy grape sorbet
Chicken, yogurt and avocado sandwich
Tasty cereal bars
Nut bars with chocolate
Scrambled egg sandwich
Raisin buns
Homemade sesame brittle
Caprese sandwich
Semolina halva without sugar
Whole wheat bagel
Whole wheat bread sticks with carrot
Yogurt with oats & berries
Light English breakfast
Pancakes with spinach
Chicken sandwich with pesto
Whole Grain Vegan Burrito
Nectarine and banana popsicles
Yogurt cream with chocolate
Oven omelet with zucchinis
Oven omelet with mushrooms and vegetables
Diet Kourampiedes
Club Sandwich with salmon
Delicious cereal bars
Yogurt and fruits smoothie
Wholemeal bread with avocado cream and eggs
Melon smoothie
Beet Smoothie
Oatmeal pancakes
Homemade hazelnut praline paste
Low-calorie Tiramisu
Healthy rice pudding
Watermelon-mango smoothie
Banana and watermelon smoothie
Chocolate rice pudding
Fruit ice cream (gluten-free/sugar-free)
Eggs with potatoes in the oven
Kosher apple pie
Yogurt mousse with fig
Carrot cake
Apricot smoothie
Pudding with chia seeds
Tortilla with tuna fish and vegetables
Chocolate and banana oatmeal
Cherry panna cotta
Sandwich with chickpea salad
Plum tart
Porridge
Homemade pizza
Homemade coconut granola
Energy balls with cocoa peanut butter
Tuna fish sandwich
Whole wheat tortilla with chicken
Banana ice cream
Smoothies with cherry and melon
Bruschetta with guacamole
Apple and cinnamon bars
Diet melomakarona
Fruit Jell-O with pieces of fruit
Watermelon and melon smoothie
Toast with avocado and egg
Peach puree
Chocolate Smoothie bowl
Lenten cookies with cocoa and tahini
Pancakes light
Homemade crackers
Avocado omelet
Vegan Avocado Chocolate Mousse
Banana cream (gluten free/sugar free)
Smoothie with peach and raspberries
Vegan skewer
Vegan chickpea omelette
Vegan Avocado Chocolate Mousse
Vegan potato salad
Vegan acai bowl
Whole Grain Vegan Burrito
Homemade coconut granola
Couscous with vegetables
Cauliflower salad
Vegan Suzukaki
Vegan Mediterranean pizza
Tabbouleh with lentils
Vegan Baked Spaghetti
Vegan smoothie
Falafel in the oven
Vegan vegetable pie with handmade wholemeal sheet
Vegan Maki Roll
Vegetable au gratin
Banana Chocolate Oatmeal
Mexican Rice
Scrambled egg sandwich
Vegetarian tacos with beans
Sweet potatoes with cream cheese
Easy homemade cheese
Pancakes light
Mushrooms with cream cheese
Summer tomato soup
Broccoli Soup
Mushroom Burger
