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VEGAN
VEGETARIAN
Salad with grilled vegetables
Homemade coconut granola
Giouvetsi (Beef with orzo stew)
Salad with flavor from Mexico
Ratatouille
Chinese recipe for fish with vegetables
Cretan salad
Tabbouleh
Vegan vegetable pie with handmade wholemeal sheet
Soup with trachana, spinach and poached egg
Nectarine and banana popsicles
Spaghetti with vegetables and coconut milk
Kosher apple pie
Pudding with chia seeds
Italian meatballs
Black eyed peas with cottage cheese
Tabbouleh with lentils
Beans with mushrooms and peppers
Beans
Meat patties with potatoes
Melon smoothie
Magiritsa with mushrooms
An easy, low-calorie burger
Lenten cookies with cocoa and tahini
Salad with pears and manouri
Eggplant with different cheeses
Chickpea rice
Risotto with turmeric, pine cone and mint
Lemony chickpea soup
Gatpacho soup with tomatoes
Porridge
Fried potatoes
Octopus with mushrooms and peppersrs
Sweet potatoes with cream cheese
Chicken with green beans
Oven fish a la Spetsiota
Sandwich with chickpea salad
Anchovy in the oven
Homemade chicken skewers
Thick vegetable soup
Cool salad with beans and cherry tomatoes
Homemade crackers
Fruit ice cream (gluten-free/sugar-free)
Fruit Jell-O with pieces of fruit
Oven-fried potatoes
Chicken skewers with Satay sauce
Vegetables filled with quinoa
Split peas
Mashed sweet potatoes
Leek with rice
Spinach Rice
Watermelon-mango smoothie
Diet Kourampiedes
Shrimp and saffron risotto
Broccoli au gratin
Banana cream (gluten free/sugar free)
Homemade sesame brittle
Cinnamon rolls with tahini
Spaghetti with chicken mince
Energy balls with cocoa peanut butter
Vegan acai bowl
Alternative granola with nuts
Chocolate and banana oatmeal
Tomatoes filled with bulgur
Chocolate rice pudding
Toast with avocado and egg
Vegan Avocado Chocolate Mousse
Vegetable and shrimp salad
Healthy rice pudding
Eggs with potatoes in the oven
Mediterranean spaghetti
Falafel in the oven
Vegetable au gratin
Vegan chickpea omelette
Pancakes with spinach
Spicy sandwich with turkey and vegetables
Split peas with octopus
Stuffed peppers with soft cheeses
Raisin buns
Mince pie with vegetables
Salad with tomatoes, watermelon and manouri cheese
Kosher salad with beets
Chicken with potatoes in the oven
Mexican Rice
Carrot cake
Beef with lemon sauce
Chicken sandwich with pesto
Vegan potato salad
Tahini soup
Turkey kebab
Asparagus & cream cheese penne
Delicious cereal bars
Summer salad with turkey and melon
Barbecued sardines
Apple and cinnamon bars
Beet Smoothie
Vegan smoothie
Club Sandwich with salmon
Rice with cabbage and peppers
Artichokes ala polita
Smoothies with cherry and melon
Caprese sandwich
Couscous with vegetables
Cauliflower salad
Lentils with couscous
Banana Chocolate Oatmeal
Wholemeal bread with avocado cream and eggs
Banana and watermelon smoothie
Whole Grain Vegan Burrito
Traditional coleslaw with citrus sauce
Potato Salad with amaranth greens
Salad with salty, boiled zucchini and flower cheese
Chicken with quinoa
Lentil salad with avocado
Yogurt mousse with fig
Baked pork steak
Chicken with sweet potatoes
Noodles with ginger
Vegan Suzukaki
Salmon with vegetables
Summer tomato soup
Dal with red lentils
Peas with potatoes and curry
Scrambled egg sandwich
Oven omelet with zucchinis
Low-calorie Tiramisu
Vegan Baked Spaghetti
Whole wheat bread sticks with carrot
Vegetable risotto
Mushroom Burger
Cherry panna cotta
Banana ice cream
Pancakes light
Zucchinis and feta cheese cutlets
Watermelon and melon smoothie
Salad with arugula, orange & croutons
Tasty cereal bars
Semolina halva without sugar
Thick fish soup
Okra dish
Tortilla with tuna fish and vegetables
Light English breakfast
Vegetarian tacos with beans
Vegan skewer
Salad with cherry tomatoes, watermelon and manouri
Green beans
Apricot smoothie
Vegan Maki Roll
Bouyurdi
Yogurt with oats & berries
Shrimps with orzo
Sweet potato soup
Yogurt and fruits smoothie
Minestrone
Mac&cheese light
Chickpeas
Stuffed squid
Spaghetti with red sauce
Homemade pizza
Turkey schnitzel
Chocolate Smoothie bowl
Beef casserole with vegetables
Oatmeal pancakes
Whole wheat tortilla with chicken
Salad with black-eyed beans and beets
Baked Large Lima/Butter Beans
Gazpacho soup with tomatoes
Whole grain spaghetti with avocado pesto
Penne with salmon and vegetables
Mushroom pasta
Risotto with spinach and herbs
Pork fillet with vegetables
Kosher brownies
Pouch chicken
Oven omelet with mushrooms and vegetables
Smoothie bowl with apple and cinnamon
Broccoli Soup
Cuttlefish with spinach
Mediterranean barley
Beef in red sauce
Vegan Mediterranean pizza
Chicken fricassee
Fish with vegetables in cooking paper
Whole wheat bagel
Cannelloni filled with vegetables
Chickpeas with vegetables over baking paper
Carbonara with spring vegetables
Grilled chicken nuggets
Mushroom risotto
Diet melomakarona
Honey Garlic Glazed Salmon
Easy homemade cheese
Vegetable croquettes
Yogurt cream with chocolate
Mussels with wine and vegetables
Lent recipe: octopus with potatoes
Baked potato
Pleurotus with mustard and oregano
Baked salmon with asparagus
Spaghetti salad with capers
Lamb with potatoes
Chicken meatballs in the oven
Easy grape sorbet
Chicken, yogurt and avocado sandwich
Zucchini bread
Quinoa and chicken salad
Nut bars with chocolate
Smoothie with peach and raspberries
Tuna salad with vegetables
Mushrooms with cream cheese
Falafel baked in the oven
Pear and pomegranate salad
Tuna fish sandwich
Chards with tomato sauce
Niçoise Salad
Peach puree
Humus made of green peas
Black eyed peas salad
Butter beans with vegetables
Homemade hazelnut praline paste
Light Caesar salad with chicken
Salad with chicken and pesto sauce
Bruschetta with guacamole
Eggplant "Papoutsakia"
Avocado omelet
Plum tart
Beef with lemon sauce
Beef casserole with vegetables
Italian meatballs
Beef in red sauce
Baked pork steak
Lamb with potatoes
Pork fillet with vegetables
Meat patties with potatoes
Mince pie with vegetables
Giouvetsi (Beef with orzo stew)
Chicken meatballs in the oven
Chicken with quinoa
Chicken fricassee
Chicken with sweet potatoes
Homemade chicken skewers
Grilled chicken nuggets
Light Caesar salad with chicken
An easy, low-calorie burger
Turkey schnitzel
Quinoa and chicken salad
Turkey kebab
Chicken with potatoes in the oven
Chicken skewers with Satay sauce
Chicken with green beans
Pouch chicken
Stuffed squid
Salmon with vegetables
Oven fish a la Spetsiota
Barbecued sardines
Shrimps with orzo
Niçoise Salad
Chinese recipe for fish with vegetables
Lent recipe: octopus with potatoes
Fish with vegetables in cooking paper
Anchovy in the oven
Thick fish soup
Shrimp and saffron risotto
Baked salmon with asparagus
Club Sandwich with salmon
Octopus with mushrooms and peppersrs
Cuttlefish with spinach
Mussels with wine and vegetables
Honey Garlic Glazed Salmon
Split peas with octopus
Chickpea rice
Dal with red lentils
Black eyed peas salad
Lentils with couscous
Chickpeas
Beans with mushrooms and peppers
Lemony chickpea soup
Chickpeas with vegetables over baking paper
Split peas
Lentil salad with avocado
Tabbouleh
Baked Large Lima/Butter Beans
Butter beans with vegetables
Falafel baked in the oven
Vegan chickpea omelette
Black eyed peas with cottage cheese
Cool salad with beans and cherry tomatoes
Beans
Beans with mushrooms and peppers
Baked potato
Zucchinis and feta cheese cutlets
Fried potatoes
Mashed sweet potatoes
Peas with potatoes and curry
Stuffed peppers with soft cheeses
Okra dish
Rice with cabbage and peppers
Sweet potato soup
Eggplant with different cheeses
Spinach Rice
Green beans
Chards with tomato sauce
Eggplant "Papoutsakia"
Thick vegetable soup
Tahini soup
Bouyurdi
Artichokes ala polita
Broccoli au gratin
Gazpacho soup with tomatoes
Leek with rice
Tomatoes filled with bulgur
Vegetable croquettes
Humus made of green peas
Vegetables filled with quinoa
Pleurotus with mustard and oregano
Salad with tomatoes, watermelon and manouri cheese
Soup with trachana, spinach and poached egg
Oven-fried potatoes
Ratatouille
Magiritsa with mushrooms
Penne with salmon and vegetables
Chickpea rice
Shrimp and saffron risotto
Cannelloni filled with vegetables
Mushroom pasta
Oven-fried potatoes
Spaghetti salad with capers
Mediterranean barley
Risotto with turmeric, pine cone and mint
Minestrone
Noodles with ginger
Spaghetti with red sauce
Tabbouleh with lentils
Mushroom risotto
Mediterranean spaghetti
Giouvetsi (Beef with orzo stew)
Risotto with spinach and herbs
Spaghetti with vegetables and coconut milk
Spaghetti with chicken mince
Asparagus & cream cheese penne
Whole grain spaghetti with avocado pesto
Carbonara with spring vegetables
Mac&cheese light
Vegetable risotto
Vegetable and shrimp salad
Traditional coleslaw with citrus sauce
Pear and pomegranate salad
Chickpeas with vegetables over baking paper
Kosher salad with beets
Light Caesar salad with chicken
Summer salad with turkey and melon
Salad with flavor from Mexico
Niçoise Salad
Salad with pears and manouri
Salad with cherry tomatoes, watermelon and manouri
Black eyed peas salad
Salad with salty, boiled zucchini and flower cheese
Salad with arugula, orange & croutons
Potato Salad with amaranth greens
Salad with grilled vegetables
Salad with chicken and pesto sauce
Tuna salad with vegetables
Cool salad with beans and cherry tomatoes
Cretan salad
Cauliflower salad
Salad with tomatoes, watermelon and manouri cheese
Quinoa and chicken salad
Spaghetti salad with capers
Homemade crackers
Banana and watermelon smoothie
Low-calorie Tiramisu
Nut bars with chocolate
Homemade hazelnut praline paste
Whole wheat bread sticks with carrot
Avocado omelet
Lenten cookies with cocoa and tahini
Delicious cereal bars
Chicken, yogurt and avocado sandwich
Yogurt cream with chocolate
Eggs with potatoes in the oven
Vegan Avocado Chocolate Mousse
Pancakes light
Melon smoothie
Chocolate rice pudding
Smoothie with peach and raspberries
Oatmeal pancakes
Smoothies with cherry and melon
Oven omelet with zucchinis
Homemade sesame brittle
Oven omelet with mushrooms and vegetables
Homemade coconut granola
Zucchini bread
Semolina halva without sugar
Apple and cinnamon bars
Kosher apple pie
Beet Smoothie
Diet Kourampiedes
Whole Grain Vegan Burrito
Plum tart
Easy grape sorbet
Homemade pizza
Healthy rice pudding
Smoothie bowl with apple and cinnamon
Wholemeal bread with avocado cream and eggs
Club Sandwich with salmon
Banana cream (gluten free/sugar free)
Spicy sandwich with turkey and vegetables
Chocolate Smoothie bowl
Cinnamon rolls with tahini
Apricot smoothie
Chocolate and banana oatmeal
Yogurt and fruits smoothie
Diet melomakarona
Pancakes with spinach
Bruschetta with guacamole
Nectarine and banana popsicles
Tuna fish sandwich
Whole wheat tortilla with chicken
Chicken sandwich with pesto
Whole wheat bagel
Cherry panna cotta
Light English breakfast
Caprese sandwich
Watermelon and melon smoothie
Scrambled egg sandwich
Alternative granola with nuts
Pudding with chia seeds
Energy balls with cocoa peanut butter
Kosher brownies
Raisin buns
Porridge
Yogurt mousse with fig
Tortilla with tuna fish and vegetables
Watermelon-mango smoothie
Carrot cake
Tasty cereal bars
Sandwich with chickpea salad
Yogurt with oats & berries
Fruit Jell-O with pieces of fruit
Peach puree
Toast with avocado and egg
Fruit ice cream (gluten-free/sugar-free)
Banana ice cream
Vegan skewer
Whole Grain Vegan Burrito
Vegan Suzukaki
Couscous with vegetables
Vegan Maki Roll
Vegan vegetable pie with handmade wholemeal sheet
Vegan chickpea omelette
Vegan potato salad
Vegan Mediterranean pizza
Vegan acai bowl
Tabbouleh with lentils
Cauliflower salad
Homemade coconut granola
Vegan Baked Spaghetti
Falafel in the oven
Vegan smoothie
Vegan Avocado Chocolate Mousse
Mushrooms with cream cheese
Banana Chocolate Oatmeal
Easy homemade cheese
Sweet potatoes with cream cheese
Pancakes light
Broccoli Soup
Summer tomato soup
Scrambled egg sandwich
Mushroom Burger
Vegetarian tacos with beans
Vegetable au gratin
Mexican Rice
