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VEGAN
VEGETARIAN
Fruit Jell-O with pieces of fruit
Cannelloni filled with vegetables
Split peas
Apricot smoothie
Scrambled egg sandwich
Chicken with green beans
Soup with trachana, spinach and poached egg
Baked Large Lima/Butter Beans
Salad with grilled vegetables
Penne with salmon and vegetables
Spaghetti with red sauce
Banana cream (gluten free/sugar free)
Eggplant "Papoutsakia"
Oven omelet with zucchinis
Honey Garlic Glazed Salmon
Salmon with vegetables
Vegan Mediterranean pizza
Plum tart
Cinnamon rolls with tahini
Spaghetti with vegetables and coconut milk
Beef in red sauce
Caprese sandwich
Chinese recipe for fish with vegetables
Humus made of green peas
Salad with cherry tomatoes, watermelon and manouri
Chocolate rice pudding
Salad with pears and manouri
Vegetable croquettes
Oven omelet with mushrooms and vegetables
Beef with lemon sauce
Peach puree
Melon smoothie
Chickpeas with vegetables over baking paper
Salad with tomatoes, watermelon and manouri cheese
Artichokes ala polita
Vegan Baked Spaghetti
Energy balls with cocoa peanut butter
Lenten cookies with cocoa and tahini
Avocado omelet
Gazpacho soup with tomatoes
Stuffed squid
Low-calorie Tiramisu
Meat patties with potatoes
Baked salmon with asparagus
Healthy rice pudding
Beet Smoothie
Pancakes light
Okra dish
Whole wheat bagel
Pouch chicken
Cuttlefish with spinach
Watermelon-mango smoothie
Niçoise Salad
Vegetable au gratin
Baked pork steak
Mince pie with vegetables
Falafel baked in the oven
Magiritsa with mushrooms
Chicken sandwich with pesto
Baked potato
Chickpea rice
Beans with mushrooms and peppers
Banana and watermelon smoothie
Tomatoes filled with bulgur
Vegan Avocado Chocolate Mousse
Oven-fried potatoes
Couscous with vegetables
Black eyed peas salad
Salad with arugula, orange & croutons
Eggplant with different cheeses
Minestrone
Falafel in the oven
Whole wheat bread sticks with carrot
Homemade crackers
Spaghetti salad with capers
Chocolate Smoothie bowl
Easy grape sorbet
Fried potatoes
Mushroom risotto
Nut bars with chocolate
Chicken, yogurt and avocado sandwich
Asparagus & cream cheese penne
Pancakes with spinach
Chicken fricassee
Smoothies with cherry and melon
Chards with tomato sauce
Vegetarian tacos with beans
Potato Salad with amaranth greens
Noodles with ginger
Light English breakfast
Barbecued sardines
Smoothie with peach and raspberries
Vegan vegetable pie with handmade wholemeal sheet
Oatmeal pancakes
Lamb with potatoes
Porridge
Whole Grain Vegan Burrito
Pudding with chia seeds
Tabbouleh with lentils
Watermelon and melon smoothie
Banana Chocolate Oatmeal
Butter beans with vegetables
Rice with cabbage and peppers
Club Sandwich with salmon
Fish with vegetables in cooking paper
Italian meatballs
Carrot cake
Mediterranean spaghetti
Mashed sweet potatoes
Yogurt cream with chocolate
Lentil salad with avocado
Tortilla with tuna fish and vegetables
Mushroom pasta
Vegan potato salad
Chicken with potatoes in the oven
Vegan smoothie
Risotto with spinach and herbs
Salad with chicken and pesto sauce
Cherry panna cotta
Mac&cheese light
Peas with potatoes and curry
Yogurt mousse with fig
Vegan Maki Roll
Chicken with quinoa
Pear and pomegranate salad
Sweet potatoes with cream cheese
Beans
Bouyurdi
Vegan Suzukaki
Shrimps with orzo
Homemade sesame brittle
Carbonara with spring vegetables
Zucchini bread
Vegetable risotto
Chicken meatballs in the oven
Tahini soup
Ratatouille
Traditional coleslaw with citrus sauce
Alternative granola with nuts
Vegetable and shrimp salad
Salad with black-eyed beans and beets
Spicy sandwich with turkey and vegetables
Broccoli Soup
Salad with salty, boiled zucchini and flower cheese
Broccoli au gratin
Wholemeal bread with avocado cream and eggs
Sweet potato soup
Spinach Rice
Lemony chickpea soup
Pork fillet with vegetables
Shrimp and saffron risotto
Leek with rice
Beef casserole with vegetables
Vegan acai bowl
Salad with flavor from Mexico
Giouvetsi (Beef with orzo stew)
Cool salad with beans and cherry tomatoes
Homemade pizza
Banana ice cream
Homemade chicken skewers
Toast with avocado and egg
Tuna salad with vegetables
Whole wheat tortilla with chicken
Fruit ice cream (gluten-free/sugar-free)
Mussels with wine and vegetables
Oven fish a la Spetsiota
Cauliflower salad
Nectarine and banana popsicles
Black eyed peas with cottage cheese
Gatpacho soup with tomatoes
Easy homemade cheese
An easy, low-calorie burger
Green beans
Vegan chickpea omelette
Mediterranean barley
Kosher apple pie
Chicken with sweet potatoes
Light Caesar salad with chicken
Cretan salad
Diet Kourampiedes
Raisin buns
Octopus with mushrooms and peppersrs
Summer tomato soup
Turkey schnitzel
Semolina halva without sugar
Delicious cereal bars
Yogurt with oats & berries
Tuna fish sandwich
Bruschetta with guacamole
Thick vegetable soup
Kosher salad with beets
Summer salad with turkey and melon
Quinoa and chicken salad
Grilled chicken nuggets
Smoothie bowl with apple and cinnamon
Dal with red lentils
Anchovy in the oven
Eggs with potatoes in the oven
Chickpeas
Stuffed peppers with soft cheeses
Mushrooms with cream cheese
Zucchinis and feta cheese cutlets
Turkey kebab
Yogurt and fruits smoothie
Mexican Rice
Kosher brownies
Vegetables filled with quinoa
Whole grain spaghetti with avocado pesto
Diet melomakarona
Lentils with couscous
Mushroom Burger
Thick fish soup
Split peas with octopus
Pleurotus with mustard and oregano
Homemade hazelnut praline paste
Tabbouleh
Risotto with turmeric, pine cone and mint
Homemade coconut granola
Lent recipe: octopus with potatoes
Spaghetti with chicken mince
Chocolate and banana oatmeal
Tasty cereal bars
Sandwich with chickpea salad
Apple and cinnamon bars
Chicken skewers with Satay sauce
Vegan skewer
Baked pork steak
Meat patties with potatoes
Beef casserole with vegetables
Pork fillet with vegetables
Beef with lemon sauce
Beef in red sauce
Lamb with potatoes
Italian meatballs
Giouvetsi (Beef with orzo stew)
Mince pie with vegetables
Chicken with potatoes in the oven
An easy, low-calorie burger
Turkey kebab
Grilled chicken nuggets
Light Caesar salad with chicken
Pouch chicken
Homemade chicken skewers
Chicken fricassee
Turkey schnitzel
Quinoa and chicken salad
Chicken with quinoa
Chicken with green beans
Chicken meatballs in the oven
Chicken with sweet potatoes
Chicken skewers with Satay sauce
Octopus with mushrooms and peppersrs
Baked salmon with asparagus
Niçoise Salad
Mussels with wine and vegetables
Barbecued sardines
Lent recipe: octopus with potatoes
Split peas with octopus
Thick fish soup
Shrimps with orzo
Fish with vegetables in cooking paper
Honey Garlic Glazed Salmon
Salmon with vegetables
Cuttlefish with spinach
Stuffed squid
Anchovy in the oven
Club Sandwich with salmon
Shrimp and saffron risotto
Oven fish a la Spetsiota
Chinese recipe for fish with vegetables
Lemony chickpea soup
Tabbouleh
Split peas
Butter beans with vegetables
Lentils with couscous
Black eyed peas salad
Vegan chickpea omelette
Lentil salad with avocado
Chickpeas
Baked Large Lima/Butter Beans
Beans
Chickpeas with vegetables over baking paper
Cool salad with beans and cherry tomatoes
Falafel baked in the oven
Beans with mushrooms and peppers
Chickpea rice
Black eyed peas with cottage cheese
Dal with red lentils
Stuffed peppers with soft cheeses
Mashed sweet potatoes
Green beans
Oven-fried potatoes
Vegetable croquettes
Bouyurdi
Beans with mushrooms and peppers
Leek with rice
Thick vegetable soup
Okra dish
Eggplant "Papoutsakia"
Magiritsa with mushrooms
Fried potatoes
Gazpacho soup with tomatoes
Zucchinis and feta cheese cutlets
Peas with potatoes and curry
Pleurotus with mustard and oregano
Salad with tomatoes, watermelon and manouri cheese
Soup with trachana, spinach and poached egg
Spinach Rice
Tahini soup
Eggplant with different cheeses
Rice with cabbage and peppers
Tomatoes filled with bulgur
Baked potato
Ratatouille
Humus made of green peas
Chards with tomato sauce
Vegetables filled with quinoa
Sweet potato soup
Broccoli au gratin
Artichokes ala polita
Giouvetsi (Beef with orzo stew)
Oven-fried potatoes
Spaghetti with red sauce
Minestrone
Spaghetti with chicken mince
Penne with salmon and vegetables
Tabbouleh with lentils
Chickpea rice
Asparagus & cream cheese penne
Mushroom risotto
Mac&cheese light
Spaghetti salad with capers
Shrimp and saffron risotto
Spaghetti with vegetables and coconut milk
Carbonara with spring vegetables
Mediterranean spaghetti
Mushroom pasta
Noodles with ginger
Whole grain spaghetti with avocado pesto
Cannelloni filled with vegetables
Mediterranean barley
Vegetable risotto
Risotto with spinach and herbs
Risotto with turmeric, pine cone and mint
Summer salad with turkey and melon
Tuna salad with vegetables
Salad with pears and manouri
Salad with arugula, orange & croutons
Salad with cherry tomatoes, watermelon and manouri
Cretan salad
Potato Salad with amaranth greens
Spaghetti salad with capers
Black eyed peas salad
Quinoa and chicken salad
Salad with chicken and pesto sauce
Niçoise Salad
Cool salad with beans and cherry tomatoes
Cauliflower salad
Salad with grilled vegetables
Pear and pomegranate salad
Salad with flavor from Mexico
Salad with salty, boiled zucchini and flower cheese
Kosher salad with beets
Salad with tomatoes, watermelon and manouri cheese
Traditional coleslaw with citrus sauce
Light Caesar salad with chicken
Vegetable and shrimp salad
Chickpeas with vegetables over baking paper
Banana ice cream
Homemade crackers
Raisin buns
Eggs with potatoes in the oven
Vegan Avocado Chocolate Mousse
Pancakes with spinach
Zucchini bread
Diet Kourampiedes
Smoothies with cherry and melon
Nectarine and banana popsicles
Whole wheat tortilla with chicken
Nut bars with chocolate
Homemade coconut granola
Yogurt mousse with fig
Alternative granola with nuts
Banana and watermelon smoothie
Kosher apple pie
Homemade pizza
Yogurt cream with chocolate
Healthy rice pudding
Delicious cereal bars
Beet Smoothie
Peach puree
Chocolate rice pudding
Spicy sandwich with turkey and vegetables
Tasty cereal bars
Porridge
Apricot smoothie
Tortilla with tuna fish and vegetables
Cinnamon rolls with tahini
Light English breakfast
Caprese sandwich
Low-calorie Tiramisu
Energy balls with cocoa peanut butter
Oatmeal pancakes
Whole wheat bread sticks with carrot
Smoothie with peach and raspberries
Homemade hazelnut praline paste
Wholemeal bread with avocado cream and eggs
Tuna fish sandwich
Whole Grain Vegan Burrito
Pudding with chia seeds
Watermelon-mango smoothie
Lenten cookies with cocoa and tahini
Cherry panna cotta
Chocolate and banana oatmeal
Oven omelet with zucchinis
Bruschetta with guacamole
Melon smoothie
Avocado omelet
Oven omelet with mushrooms and vegetables
Carrot cake
Smoothie bowl with apple and cinnamon
Plum tart
Homemade sesame brittle
Chicken sandwich with pesto
Club Sandwich with salmon
Pancakes light
Easy grape sorbet
Fruit ice cream (gluten-free/sugar-free)
Semolina halva without sugar
Apple and cinnamon bars
Banana cream (gluten free/sugar free)
Whole wheat bagel
Kosher brownies
Fruit Jell-O with pieces of fruit
Yogurt and fruits smoothie
Toast with avocado and egg
Sandwich with chickpea salad
Yogurt with oats & berries
Chicken, yogurt and avocado sandwich
Diet melomakarona
Chocolate Smoothie bowl
Watermelon and melon smoothie
Scrambled egg sandwich
Vegan vegetable pie with handmade wholemeal sheet
Vegan potato salad
Falafel in the oven
Vegan skewer
Couscous with vegetables
Vegan Avocado Chocolate Mousse
Vegan Mediterranean pizza
Cauliflower salad
Vegan chickpea omelette
Vegan Baked Spaghetti
Vegan smoothie
Vegan Maki Roll
Homemade coconut granola
Vegan acai bowl
Tabbouleh with lentils
Whole Grain Vegan Burrito
Vegan Suzukaki
Summer tomato soup
Mushroom Burger
Broccoli Soup
Mexican Rice
Vegetarian tacos with beans
Vegetable au gratin
Scrambled egg sandwich
Mushrooms with cream cheese
Pancakes light
Sweet potatoes with cream cheese
Banana Chocolate Oatmeal
Easy homemade cheese
