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VEGAN
VEGETARIAN
Vegan acai bowl
Pudding with chia seeds
Toast with avocado and egg
Pleurotus with mustard and oregano
Giouvetsi (Beef with orzo stew)
Avocado omelet
Porridge
Pork fillet with vegetables
Magiritsa with mushrooms
Minestrone
Homemade hazelnut praline paste
Homemade crackers
Light Caesar salad with chicken
Summer salad with turkey and melon
Soup with trachana, spinach and poached egg
Lentil salad with avocado
Banana ice cream
Caprese sandwich
Kosher apple pie
Artichokes ala polita
Kosher salad with beets
Thick fish soup
Humus made of green peas
Eggplant "Papoutsakia"
Easy grape sorbet
Risotto with spinach and herbs
Yogurt and fruits smoothie
Shrimp and saffron risotto
Spaghetti with vegetables and coconut milk
Peach puree
Traditional coleslaw with citrus sauce
Nut bars with chocolate
Rice with cabbage and peppers
Spaghetti with red sauce
Anchovy in the oven
Whole wheat tortilla with chicken
Whole grain spaghetti with avocado pesto
Fish with vegetables in cooking paper
Octopus with mushrooms and peppersrs
Diet Kourampiedes
Sandwich with chickpea salad
Apple and cinnamon bars
Whole wheat bagel
Baked Large Lima/Butter Beans
Chicken, yogurt and avocado sandwich
Broccoli au gratin
Potato Salad with amaranth greens
Cannelloni filled with vegetables
Black eyed peas salad
Mushroom Burger
Salad with pears and manouri
Smoothie bowl with apple and cinnamon
Chinese recipe for fish with vegetables
Lemony chickpea soup
Lent recipe: octopus with potatoes
Fruit Jell-O with pieces of fruit
Cauliflower salad
Shrimps with orzo
Smoothies with cherry and melon
Apricot smoothie
Dal with red lentils
Vegan chickpea omelette
Delicious cereal bars
Vegetables filled with quinoa
Lamb with potatoes
Semolina halva without sugar
Watermelon and melon smoothie
Vegan smoothie
Lentils with couscous
Barbecued sardines
Vegan skewer
Risotto with turmeric, pine cone and mint
Split peas with octopus
Homemade coconut granola
Watermelon-mango smoothie
Fruit ice cream (gluten-free/sugar-free)
Vegetable risotto
Raisin buns
Chicken sandwich with pesto
Salad with arugula, orange & croutons
Beef casserole with vegetables
Mediterranean spaghetti
Light English breakfast
Healthy rice pudding
Homemade sesame brittle
Gazpacho soup with tomatoes
Gatpacho soup with tomatoes
Penne with salmon and vegetables
Black eyed peas with cottage cheese
Grilled chicken nuggets
Banana and watermelon smoothie
Chickpeas with vegetables over baking paper
Vegan vegetable pie with handmade wholemeal sheet
Oven-fried potatoes
Vegetable au gratin
Chocolate Smoothie bowl
Summer tomato soup
Banana Chocolate Oatmeal
Turkey schnitzel
Vegan Baked Spaghetti
Beef with lemon sauce
Tahini soup
Cool salad with beans and cherry tomatoes
Smoothie with peach and raspberries
Salad with flavor from Mexico
Energy balls with cocoa peanut butter
Eggplant with different cheeses
Easy homemade cheese
Spaghetti with chicken mince
Tabbouleh
Fried potatoes
Beans with mushrooms and peppers
Tuna salad with vegetables
Cherry panna cotta
Mashed sweet potatoes
Melon smoothie
Vegetable and shrimp salad
Oatmeal pancakes
Chocolate rice pudding
Carbonara with spring vegetables
Spinach Rice
Whole Grain Vegan Burrito
Chicken skewers with Satay sauce
Butter beans with vegetables
Falafel in the oven
Plum tart
Beet Smoothie
Bouyurdi
Mushroom risotto
Vegetarian tacos with beans
Scrambled egg sandwich
Beans
Vegan Suzukaki
Honey Garlic Glazed Salmon
Oven omelet with zucchinis
Baked salmon with asparagus
Couscous with vegetables
Spaghetti salad with capers
Baked pork steak
Green beans
Zucchinis and feta cheese cutlets
Mac&cheese light
Zucchini bread
Italian meatballs
Vegan Maki Roll
Okra dish
Kosher brownies
Turkey kebab
Bruschetta with guacamole
Low-calorie Tiramisu
Yogurt cream with chocolate
Chickpeas
Vegan potato salad
Salad with cherry tomatoes, watermelon and manouri
Thick vegetable soup
Ratatouille
Mince pie with vegetables
Chicken meatballs in the oven
Salad with salty, boiled zucchini and flower cheese
Tabbouleh with lentils
Chickpea rice
Stuffed peppers with soft cheeses
Club Sandwich with salmon
Cinnamon rolls with tahini
Quinoa and chicken salad
Pancakes light
Diet melomakarona
Oven omelet with mushrooms and vegetables
Yogurt with oats & berries
Beef in red sauce
Carrot cake
Sweet potatoes with cream cheese
Salad with chicken and pesto sauce
Chicken with green beans
Vegetable croquettes
Lenten cookies with cocoa and tahini
Yogurt mousse with fig
Tasty cereal bars
Split peas
Whole wheat bread sticks with carrot
Salmon with vegetables
Niçoise Salad
Leek with rice
An easy, low-calorie burger
Banana cream (gluten free/sugar free)
Mushroom pasta
Nectarine and banana popsicles
Wholemeal bread with avocado cream and eggs
Spicy sandwich with turkey and vegetables
Salad with grilled vegetables
Pancakes with spinach
Chicken with potatoes in the oven
Peas with potatoes and curry
Chards with tomato sauce
Tomatoes filled with bulgur
Asparagus & cream cheese penne
Tuna fish sandwich
Mediterranean barley
Noodles with ginger
Alternative granola with nuts
Salad with black-eyed beans and beets
Pouch chicken
Mussels with wine and vegetables
Cuttlefish with spinach
Vegan Avocado Chocolate Mousse
Chicken with sweet potatoes
Meat patties with potatoes
Homemade pizza
Broccoli Soup
Pear and pomegranate salad
Cretan salad
Chocolate and banana oatmeal
Mexican Rice
Baked potato
Mushrooms with cream cheese
Vegan Mediterranean pizza
Tortilla with tuna fish and vegetables
Chicken with quinoa
Eggs with potatoes in the oven
Salad with tomatoes, watermelon and manouri cheese
Oven fish a la Spetsiota
Homemade chicken skewers
Falafel baked in the oven
Chicken fricassee
Stuffed squid
Sweet potato soup
Baked pork steak
Giouvetsi (Beef with orzo stew)
Lamb with potatoes
Mince pie with vegetables
Beef in red sauce
Italian meatballs
Meat patties with potatoes
Beef casserole with vegetables
Pork fillet with vegetables
Beef with lemon sauce
Chicken fricassee
Homemade chicken skewers
Quinoa and chicken salad
Chicken meatballs in the oven
Turkey kebab
Chicken with potatoes in the oven
Light Caesar salad with chicken
Chicken with green beans
Chicken with quinoa
Chicken with sweet potatoes
Grilled chicken nuggets
Chicken skewers with Satay sauce
Turkey schnitzel
An easy, low-calorie burger
Pouch chicken
Chinese recipe for fish with vegetables
Shrimps with orzo
Split peas with octopus
Thick fish soup
Honey Garlic Glazed Salmon
Stuffed squid
Salmon with vegetables
Niçoise Salad
Octopus with mushrooms and peppersrs
Cuttlefish with spinach
Oven fish a la Spetsiota
Shrimp and saffron risotto
Club Sandwich with salmon
Lent recipe: octopus with potatoes
Fish with vegetables in cooking paper
Barbecued sardines
Mussels with wine and vegetables
Baked salmon with asparagus
Anchovy in the oven
Cool salad with beans and cherry tomatoes
Split peas
Chickpeas
Butter beans with vegetables
Chickpeas with vegetables over baking paper
Falafel baked in the oven
Baked Large Lima/Butter Beans
Black eyed peas with cottage cheese
Chickpea rice
Black eyed peas salad
Lentil salad with avocado
Beans
Lemony chickpea soup
Lentils with couscous
Vegan chickpea omelette
Beans with mushrooms and peppers
Tabbouleh
Dal with red lentils
Vegetable croquettes
Beans with mushrooms and peppers
Broccoli au gratin
Fried potatoes
Pleurotus with mustard and oregano
Chards with tomato sauce
Tahini soup
Zucchinis and feta cheese cutlets
Okra dish
Bouyurdi
Magiritsa with mushrooms
Peas with potatoes and curry
Gazpacho soup with tomatoes
Spinach Rice
Tomatoes filled with bulgur
Humus made of green peas
Baked potato
Eggplant "Papoutsakia"
Vegetables filled with quinoa
Green beans
Salad with tomatoes, watermelon and manouri cheese
Thick vegetable soup
Eggplant with different cheeses
Ratatouille
Sweet potato soup
Soup with trachana, spinach and poached egg
Mashed sweet potatoes
Artichokes ala polita
Stuffed peppers with soft cheeses
Leek with rice
Oven-fried potatoes
Rice with cabbage and peppers
Giouvetsi (Beef with orzo stew)
Whole grain spaghetti with avocado pesto
Carbonara with spring vegetables
Vegetable risotto
Mediterranean spaghetti
Mac&cheese light
Mushroom pasta
Oven-fried potatoes
Spaghetti with chicken mince
Risotto with spinach and herbs
Asparagus & cream cheese penne
Minestrone
Shrimp and saffron risotto
Chickpea rice
Spaghetti salad with capers
Cannelloni filled with vegetables
Noodles with ginger
Penne with salmon and vegetables
Tabbouleh with lentils
Spaghetti with red sauce
Spaghetti with vegetables and coconut milk
Risotto with turmeric, pine cone and mint
Mushroom risotto
Mediterranean barley
Vegetable and shrimp salad
Black eyed peas salad
Salad with tomatoes, watermelon and manouri cheese
Salad with salty, boiled zucchini and flower cheese
Light Caesar salad with chicken
Pear and pomegranate salad
Potato Salad with amaranth greens
Salad with grilled vegetables
Quinoa and chicken salad
Spaghetti salad with capers
Salad with chicken and pesto sauce
Tuna salad with vegetables
Niçoise Salad
Salad with cherry tomatoes, watermelon and manouri
Summer salad with turkey and melon
Salad with pears and manouri
Chickpeas with vegetables over baking paper
Cool salad with beans and cherry tomatoes
Salad with flavor from Mexico
Salad with arugula, orange & croutons
Cretan salad
Kosher salad with beets
Cauliflower salad
Traditional coleslaw with citrus sauce
Homemade crackers
Yogurt cream with chocolate
Peach puree
Homemade sesame brittle
Diet melomakarona
Raisin buns
Watermelon-mango smoothie
Yogurt with oats & berries
Melon smoothie
Chicken, yogurt and avocado sandwich
Kosher apple pie
Tasty cereal bars
Yogurt mousse with fig
Delicious cereal bars
Fruit ice cream (gluten-free/sugar-free)
Kosher brownies
Yogurt and fruits smoothie
Alternative granola with nuts
Tuna fish sandwich
Lenten cookies with cocoa and tahini
Club Sandwich with salmon
Fruit Jell-O with pieces of fruit
Tortilla with tuna fish and vegetables
Chocolate and banana oatmeal
Oven omelet with mushrooms and vegetables
Sandwich with chickpea salad
Porridge
Banana ice cream
Pancakes light
Spicy sandwich with turkey and vegetables
Homemade pizza
Avocado omelet
Nectarine and banana popsicles
Smoothie bowl with apple and cinnamon
Scrambled egg sandwich
Low-calorie Tiramisu
Energy balls with cocoa peanut butter
Whole wheat bagel
Whole Grain Vegan Burrito
Semolina halva without sugar
Smoothie with peach and raspberries
Oven omelet with zucchinis
Beet Smoothie
Banana and watermelon smoothie
Bruschetta with guacamole
Whole wheat tortilla with chicken
Homemade hazelnut praline paste
Chocolate rice pudding
Light English breakfast
Nut bars with chocolate
Cherry panna cotta
Pancakes with spinach
Cinnamon rolls with tahini
Easy grape sorbet
Plum tart
Watermelon and melon smoothie
Homemade coconut granola
Vegan Avocado Chocolate Mousse
Chocolate Smoothie bowl
Toast with avocado and egg
Diet Kourampiedes
Zucchini bread
Smoothies with cherry and melon
Carrot cake
Apricot smoothie
Whole wheat bread sticks with carrot
Oatmeal pancakes
Eggs with potatoes in the oven
Banana cream (gluten free/sugar free)
Caprese sandwich
Healthy rice pudding
Wholemeal bread with avocado cream and eggs
Pudding with chia seeds
Apple and cinnamon bars
Chicken sandwich with pesto
Vegan chickpea omelette
Whole Grain Vegan Burrito
Vegan acai bowl
Cauliflower salad
Falafel in the oven
Vegan Baked Spaghetti
Vegan Maki Roll
Vegan vegetable pie with handmade wholemeal sheet
Homemade coconut granola
Vegan smoothie
Couscous with vegetables
Vegan skewer
Vegan Avocado Chocolate Mousse
Vegan Suzukaki
Vegan Mediterranean pizza
Vegan potato salad
Tabbouleh with lentils
Scrambled egg sandwich
Easy homemade cheese
Mushroom Burger
Mexican Rice
Mushrooms with cream cheese
Banana Chocolate Oatmeal
Summer tomato soup
Pancakes light
Vegetarian tacos with beans
Broccoli Soup
Vegetable au gratin
Sweet potatoes with cream cheese
